True Strength in Brisbane, Queensland, Australia | Sports & fitness instruction

True Strength

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Want to make better food and exercises choices now? Think about future you!

25.01.2022 A beautiful article from the late Kirk Douglas, shared by a client. Enjoy! https://www.esquire.com///a1585/learned-kirk-douglas-0401/

25.01.2022 While Mum planks, I stand around looking fabulous. - Kelsey, 2017

24.01.2022 Happy birthday @Kim myfranklin! Had to use your baby for an origin meme...

23.01.2022 Hello Facebook world...*cue echo because its been so long since I've posted anything...* Here's part 1 of a blog on sleep for y'all that be tossing and turning at night (and not for fun reasons...) https://true-strength.com.au/sleep-part-1/

23.01.2022 This girl sums up every woman's thoughts on the gym!

21.01.2022 Look, we dont do the social media too well at True Strength. But, we thing we CAN do, is throw a bitchin xmas party. Thanks for coming all. I love you. ... - Chris

19.01.2022 Sat-dee morning vibes, innit! See you at 7 am @ Davies Park Market, West End (Brisbane), peeps!

19.01.2022 We workout for lattes and bagels! #westendmarkets #truestrengthwestend

18.01.2022 Tonight was great for THREE reasons 1. Record world-breaking super awesome attendance for third ever run club 2. Sally bestowed upon me this dope old-school-found-in-the-back-of-dads-garage-stopwatch 3. Steve mugging everyone off. Go on, have a close look at his right hand...... Feel free to tag a mate that should come along to run club...

17.01.2022 Say it aint so!

17.01.2022 Dat face tho... www.true-strength.com.au

16.01.2022 http://s.ripl.com/m7xrwa #winterinbrisbane #westend #grouptraining #workingoutwithfriends via ripl.com

14.01.2022 This girl sums up every womans thoughts on the gym!

13.01.2022 wooooooooo squinty eyes all around!

13.01.2022 When its Friday night and your trainer reminds you to come to training tomorrow morning...

12.01.2022 Weather is a bit shifty this week, but were on tonight regardless! 6pm - ICE - short sharp interval session, guranteed to sweat your butt off (even if you just stood around, thats probably gonna happen). 7pm - RUN CLUB - FREE class. Running is free baby, just tag along with us! We couldnt stop you if we tried! 5km and 8 km option available. Start at South Brisbane Sailing Club, 5km turns around at go between bridge, 8km turns around at Wheel of Brisbane. Should be grand.

12.01.2022 Baby dance vibes on Friday

11.01.2022 I liked this session so much, I thought Id pop it up on the old socials. Comment for clarification of exercises/translation of my hieroglyphics

10.01.2022 2 weeks FREE Group Training - call Chris: 0415 714 405 Fun Fitness Promotion. No obligation to join. Timetable Below: DAY TIME WORK-OUT LOCATION... Monday CIRCUIT/AMRAP 6:00pm Orleigh Park Monday Run Club 7:00pm Meet @ Orleigh Park Tuesday CIRCUIT/AMRAP 6:00am Sth Bris Sailing Club Wednesday BOXING 6:00pm Orleigh Park Thursday CIRCUIT/AMRAP 6:00am Sth Bris Sailing Club Thursday CIRCUIT/AMRAP 6:00pm Orleigh Park Saturday WHO KNOWS IT 7: 00am Davies Park* *Meet on soccer field, opposite Davies Park Markets* Visit our website for more information: http://true-strength.com.au/services/ice-group-training/

10.01.2022 Does your gym have a doggo pen? Sorry sweetie, didn’t think so.

09.01.2022 Sometimes it is hard to motivate yourself to go to the gym...working out with friends is the solution! Join the True Strength community #truestrength #workingoutwithfriendsisfun #westendfriends

09.01.2022 Merry Chreeeeestmas, yah sweaty animals!

08.01.2022 True Strengths first ever Run Club. Very nice, great success!

08.01.2022 The first rule of run club is: you talk about run club to everyone. Jesse and Andos crappy club for jerks. - you get a cheeky mention here. http://true-strength.com.au/5-reasons-need-join-run-club/

08.01.2022 Hello Facebook world...*cue echo because its been so long since Ive posted anything...* Heres part 1 of a blog on sleep for yall that be tossing and turning at night (and not for fun reasons...) https://true-strength.com.au/sleep-part-1/

07.01.2022 Does your gym have a doggo pen? Sorry sweetie, didnt think so.

06.01.2022 Heres a piece out there for those training solo that need some more variety in their workouts #truestrengthwestend #westend http://true-strength.com.au/training-solo-five-ways-to-var/

04.01.2022 Why shouldnt you? Id just love to be able to stand on a surfboard...

04.01.2022 Everybody after those 1kg donuts yesterday...

04.01.2022 Gday mates Heres that second blog on sleep I promised like a fortnight ago. If you still happen to find yourself on this page, enjoy! (at least click on it so I can get some traction...)... https://true-strength.com.au/sleep-2-0-the-role-of-your-th/

04.01.2022 He has done us all. Take a bow, Steve Anderson.

03.01.2022 http://theoatmeal.com/comics/unhappy

02.01.2022 AMRAP workout from Monday night. CHHHHHEEEECK IT OUT! http://true-strength.com.au/amrap-try-short-intense-challe/

02.01.2022 Pre-wedding boxing session. No better way to start your big day! Also, good job me for managing to mainly cut out the bride-to-be! #struttondowntheaisle

01.01.2022 Sometimes it is hard to motivate yourself to go to the gym, working out with friends is the solution! Join the True Strength community #truestrength #workingoutwithfriendsisfun #westendfriends

01.01.2022 Here's a piece out there for those training solo that need some more variety in their workouts #truestrengthwestend #westend http://true-strength.com.au/training-solo-five-ways-to-var/

01.01.2022 Happy international womens day to all the strong women out there! Heres Kimberley Franklin lifting a solid 102.5kg for 8 reps. What a human-being!