12RND Fitness in Nundah, Queensland | Sports & fitness instruction

12RND Fitness

Locality: Nundah, Queensland

Phone: +61 447 007 052

Address: 89 Buckland Road 4102 Nundah, QLD, Australia

Website: http://www.12round.com

Likes: 1059

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan 12RND'ers fight for their goals. That means unleashing the fighter within, each day to turn fitness into more than a habit, they make it a way of life. #WhatAreYouFightingFor? ... Register your interest now -https://12rnd.com.au/club.html?club=Nundah

24.01.2022 Our Members are what make us different. At 12RND, we have a community of #fighters. #12RNDers are driven and motivated to continually improve themselves through health and fitness not just for themselves but for a purpose. Our members fight for their family, their job, their mental health, their future, and they fight to inspire others.... WHAT ARE YOU FIGHTING FOR? #12RND #12rndfitness #FightForIt #Boxing #boxingtraining #fitness

22.01.2022 #CoachInYourCorner Our Coaches are here to support you on your 12RND journey and help you continue to progress in your boxing abilities. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how. Once you get started, no matter your fitness or skill level, our coaches will keep pushing you to improve your form, technique and ability with each workout.... Register your interest today to experience the workout at 12RND Nundah. Register now -https://12rnd.com.au/club.html?club=Nundah

21.01.2022 "LEVEL UP YOUR TRAINING 12RND Fitness incorporate MYZONE belts to track your heart rate and calories burnt throughout your workout. This advanced technology not only ensures that you are performing at your PEAK each and every session, it tells our Coaches when you can push even harder to provide you with the best support possible and maximise your workouts every time."

21.01.2022 "I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... You’re guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of "5 exercises that are more effective than going for a run" in Body+Soul. Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0

20.01.2022 It’s worth the #fight. Take it one round at a time and make each 3minute round count #whatareyoufightingfor

20.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

19.01.2022 Are you sick of repetition in your workouts? Doing the same structured movements every week and numbing your brain from lack of engagement. Boxing is the gift that keeps on giving and this is why we combine it with our functional strength workouts. Having trained professionals with you 1 on 1 every session to feed you with knowledge and challenge makes every session new and exciting. We help you generate the motivation to achieve your desired results. Think you’ve mastered ba...sic combinations? We introduce flow combinations and movement (Pivots, Slips, Rolls, ect.) Wanting more power in your shots? We break down your body positioning to maximise explosive power every move. Don’t lose interest in working out because you get bored! Join the team to start feeding your mind and get the results you want

19.01.2022 Get the support you need to reach your fitness goals At 12RND, everytime you come in for your workout, you have the support and guidance of a performance coach who will work with you on your boxing skill-progression, your form and technique, and push you to challenge yourself and break down barriers that have stopped you from reaching your goals in the past See the difference of #12rndfitness - Register your interest https://12rnd.com.au/club.html?club=Nundah

19.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass

19.01.2022 What are the benefits of boxing? Long-term results Increased Strength and Conditioning Stress Management and Mood Regulation... Improves Coordination and Endurance It's a Workout You'll Love Get access to unlimited workouts with 12RND Training and train like a fighter! REGISTER YOUR INTEREST - https://12rnd.com.au/club.html?club=Nundah

18.01.2022 "It's time to make a COMEBACK! You could be one of the first to secure a 12RND Membership at an exclusive rate, with tonnes of extra FREE gifts included. Register your interest today to get exclusive access as soon as we launch our one-time-only offer!... Haven't tried 12RND before? It's the workout you've been waiting for. 12RND Fitness is the fastest growing boxing + strength concept in the world! Train like a fighter with boxing-Inspired workouts Workout on your time with no fixed class times Get the support you need with a 12RND coach in every session Suitable for all fitness and skill levels Programs designed by sports-scientists REGISTER YOUR INTEREST BELOW NOW https://12rnd.com.au/club.html?club=Nundah #MakeAComeback #WhatAreYouFightingFor"

18.01.2022 Chermside Body scans and Seminar open to our Nundah members who may have missed the opportunity to attend in clubs

16.01.2022 NEVER GET BORED! The 12RND experience will keep you on your toes with: No fixed Class Times... Strength-focused, Boxing-Inspired workouts New Workout Everyday Burn 750 calories in just 45 minutes! What are you waiting for? https://12rnd.com.au/club.html?club=Nundah

16.01.2022 This week is PEAK week, the final phase of our training cycle, before we restart your phases. Peak Phase is where speed, agility and reaction time become a key focus to build on your boxing technique. Throughout your training, we will incorporate athletic movement through increased plyometrics, boxing combinations, and padwork and footwork. That means: Box Jumps, Hurdles, Fast Feet and Fast Padwork to get your heart rate up, test your speed and improve your agility.... Let's get it DONE 12RND'ers! #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #PeakWeek #PeakPhase #PeakTraining #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND

15.01.2022 We want to take a moment to express our heartfelt support to our fellow 12RND’ers in Melbourne. As of tomorrow, our Melbourne clubs will be closed as per their state’s lockdown requirements, and we want our affected communities to know that we are here for you. We believe that this is only a temporary setback on our way to recovery as a nation and we will continue our comeback together as one.... Stay safe everyone, and keep connected #WeFightAsOne

15.01.2022 Join us TODAY, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring. Set a reminder, you're not going to want to mi...ss this! How to watch: LIKE our National 12RND Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on today at 6pm AEST (see below for other timezones) No equipment required, just you! However, if you have some weights around the house, feel free to keep them ready to use if you wish. Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST

14.01.2022 "Danny Green is back for another Live Boxing Masterclass TONIGHT! This week, Danny will take you deeper into the skill and technique of boxing, breaking down the application of combos as a pro would use them in a ring, and help you to advance in your skill development even further. Unleash your inner fighter and join us this tonight via the @12rndfitness Facebook Page at 6pm AEST... How to watch: LIKE our National Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in tonight at 6pm No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST"

14.01.2022 Everything you need in the Training Camp App // Swipe Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge!

13.01.2022 There's a reason we call our members "Fighters". Training isn't just about how you look, it's also about how you feel and even how you can inspire others to feel. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health... everyone's fighting for something, what are you fighting for? Register your interest now: https://12rnd.com.au/club.html?club=Chermside

13.01.2022 Why wait for your dream result when you can fight for it and make it happen now! Our next training camp is just around the corner and what better opportunity to put yourself in a winning environment. Are you ready to take on 6 weeks of fun and fierce training to get the results you want? ... Stay tuned for updates or get in touch with the team now to find out more! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

12.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

12.01.2022 We are excited to announce 12RND Nundah will be re-opening this coming Monday 15th June. Monday to Thursday: 5:30am-10am 4pm to 8pm Friday:... 5:30am to 10am Saturday: 7am to 10am Keeping you #CovidSafe Our community is everything. You, our members, are the reasons our club thrives, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. We have taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our club and training has been adapted to prioritise your safety, health and wellbeing. Thankfully, our club is perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system and No Fixed Class Time model ensures that: Equipment can be cleaned and sanitised between rounds You won't have to wait long to start your workout, with a new round every 3 minutes You can enjoy flexible workouts to suit flexible work hours We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, see image tiles below of some of the many ways we are adapting to ensure that when we open, we can continue to protect one another, enjoy our workouts with peace of mind, and get our club community back together once again! We are so excited to see you in the club OPENING MONDAY 15th JUNE! #WhatAreYouFightingFor #ExerciseIsMedicine #GymsAreSafe

12.01.2022 "#FitterStrongerBetter Our workouts incorporate Boxing + Strength to deliver a full body, high intensity workout that gets results. Not only will you notice a transformation in your overall body composition, your athletic performance will see a dramatic improvement from our functional movements and science-based programming. Try out the 12RND experience with your first workout free: https://12rnd.com.au/club.html?club=Nundah

12.01.2022 #whatareyoufightingfor Your Biggest commitment should always be you There’s nothing as sweet as a comeback ... Special shoutout to everyone that has come in and trained with us since we have reopened Monday! We give you the support you need in every single workout when you become a #12RNDer CLAIM YOUR FREE TRIAL TODAY DM us or call 0447007052 #FitnessTraining #Boxing #FreeTrial #12rndfitness #StrengthTraining #HighIntensity #HIIT #BrisbaneGyms #GymMemberships #HealthClubs #Exercise #Nundah #nundahvillage #Workout

10.01.2022 We have always been driven to incorporate an element of mental wellbeing into our approach to your training, because your mental health is just as important to us as your fitness and athletic progression. Check out our recent feature in thisweekend.com.au where we've been mentioned as a great way to "step out of your comfort zone" in 1 of 6 ways to change your outlook on life. Alongside other very effective and helpful suggestions, such as meditation, practising gratitude and... improving your nutrition, 'This Weekend' says that challenging yourself to experience discomfort is key towards growth. Read the full article here: https://bit.ly/2GtVKYL #MentalWellbeing #MentalHealth #Gratitude #Medidtate #ComfortZone #ThisWeekend #ThisWeekendAu #AsSeenIn #FeaturedIn #12RND #12RNDFitness

10.01.2022 #12rndfitness Located at Nundah Register your interest today Performance Coach in Every Session No Fixed Class Times... Boxing-Inspired Strength & Conditioning Science-Based Workouts New Workout Every Day No matter your fitness level, 12RND’s program will offer you a variety of strength movements and boxing to get you into peak fighting shape. Become a 12RND'er TODAY:https://12rnd.com.au/club.html?club=Nundah

10.01.2022 Hi All As some of you would have heard and to save the rest of you from I will not be returning as your Club Manager/Trainer when the club reopens next week Monday 15th With all the time off due to Covid-19 and unsure what was going to happen, I decided I will move to the Gold Coast to be with family.... I would like to take this opportunity to THANK each & everyone of you for all your patience, kindness and most of all your SUPPORT. I know it wasn't easy so Thank you for sticking around I will miss our chats, jokes, laughter but mostly watching you all train like beasts so keep up the training and keep in mind "I still will be keeping an on yous" I'm sure the new Owner/Manager/Trainer will have you all back into shape in no time so Take care & I wish you all the best! Arohanui Maureen Rangi #12rndsnundah #nundahvillage #Brisbane #12rndmembers #champs #beastmode #justonelasttime #Lesssshgoooo

09.01.2022 #ItStartsNow What's holding you back from achieving your goals? Chat to one of our 12RND coaches and we'll show you why our workout is everything you need to start seeing results. ... No Fixed Class Times - no class timetable, no need to book, never be late Boxing + strength - learn a new skill and condition your body in a high intensity full body workout Coach support in every session - to help you with your form and technique, and keep you accountable A new workout everyday - get started as soon as you arrive with a workout waiting for you each day Suitable for all skill, fitness and experience levels - whether you've boxed before or never been to a gym before, we can adapt our workout to suit you Have the flexibility to suit your lifestyle and needs, and make time for your training - all you have to do is turn up #Boxing #Coaches #BoxingTraining #Fitness #BoxWithUs #12RND #12RNDFITNESS See more

09.01.2022 Our doors are open and we're back in action! Get your 12 rounds in for the week and join us for a workout. The 12RND you love is here waiting for you, with some exciting changes. Check out what's new in our club, catch up with your coaches, and get back to the fight alongside your fellow #12RNDers!... We can't wait to see you #FightForIt

09.01.2022 #TrainLikeaFighter The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there's no limit to your progression. We have trained coaches who will work with you on basic boxing stance and technique, and help you improve over time at your pace. Register your interest - https://12rnd.com.au/club.html?club=Nundah

09.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there’s 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it’s that simple.... With our No Fixed Class Times, you can train on your own schedule, you’ll never miss out on your workout by classes booking out, and you’ll never be late. That means no more excuses for skipping training! #ThePerfectWorkout #UltimateConvenience #YourTime #YourSchedule #MakeTimeForTraining #12RND #12RNDFitness

08.01.2022 Hey team! We hope everyone is excited to jump back into action as of monday and get back into a great routine. We would like to take this chance to introduce your new team here at Nundah 12 round fitness. ... Here we have Shane(right) and Blair(left)! Yes we look similar and that's because we are brothers! Between us we have over 25 years of fitness and boxing experience from around the world, yet we are forever learning and improving our knowledge in this environment. We cannot wait to bring this to the gym and share it with all of you to make some memorable heavy hitting workouts! We are looking forward to getting around and meeting you all and learning about what your fighting for here at 12 rounds. Also keep your eyes out for some exciting changes we can’t wait to share with you in the coming months. See you guys Monday

06.01.2022 Miss our last Training Camp? Or just really keen to get onto the next challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

06.01.2022 In the hours between your workouts, we’re busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working out ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers! #Ourclub #KeepingItFresh #TheExperince #OurMembers #OurSpace #OurGym #12RND #12RNDFitness

05.01.2022 MEET THE TEAM 12RND Nundah has reopened!! Meet Blair your 12RND Manager and one of your coaches and learn why 12RND is the fastest growing Boxing & Strength concept in the world!... Register your interest now -https://12rnd.com.au/club.html?club=Nundah Or stop in to have a chat with him at any of our opening times

05.01.2022 Interested in our up coming training camp?? Come join our seminar on Wednesday night open to everyone! Get in contact with the team now for any questions

04.01.2022 #TrainLikeaFighter At 12RND, we teach the sport of boxing, not boxercise. What's the difference? You will learn the technique behind the fundamentals of boxing, build your skill overtime, learn how to evade and counterstrike, and learn combos, all without ever having to step into a ring. We incorporate boxing + strength into every workout, and our coaches are there to help you sharpen your skills overtime.... Ever wanted to box? Hit us up #Boxing #Coaches #BoxingTraining #Fitness #BoxWithUs #12RND #12RNDFITNESS See more

01.01.2022 What's it like stepping into a 12RND gym for the first time? At 12RND, you can expect: Performance Coach in every session ... Start when you like, NO class times Never get bored, there are NEW workouts daily! Suitable for all fitness levels, beginners to pros! Strength-focused, boxing-inspired fitness 12 rounds, 3 mins each with 30 second breaks between each. Burn up to 750 calories in under 45 minutes! Get started TODAY, https://12rnd.com.au/club.html?club=Nundah

01.01.2022 Looking for a convenient, fuss-free solution for your Training Camp Meal Plan? We've teamed up with My Muscle Chef to offer members 10% Off their 6 week challenge meals. Don't forget to place your orders today to get them in time for WK03! Simply download your My Muscle Chef Meal Plan from our Training Camp App. Want the discount code? Send us a DM!... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation