360 Allied Health & Fitness in Perth, Western Australia | Medical and health

360 Allied Health & Fitness

Locality: Perth, Western Australia

Phone: +61 8 9443 4923

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 What happy news!! . From this Saturday the gym will return to full 24/7 access! . All members will need to maintain the current cleaning protocols by wiping equipment as soon as youve finished with it.... . You must still bring a towel. See more

25.01.2022 You might have seen us talking about our resident Exercise Physiologists, Sam and Julia, so let us explain what they do and how they can help you! An Exercise Physiologist is a university-trained allied health professional who specialises in managing and preventing chronic health conditions. This means we can help you with a range of health conditions, such as arthritis, hypertension, joint replacements, heart disease, neurological conditions and many more. Ask us how Sam and Julia can guide you through safe exercise and lifestyle modifications today!

24.01.2022 Did you know that the easiest (and most environmentally friendly) way to sign up is from our website? These are the super easy steps you need to take to join us! Included in the first payment is the token fee of $20 and an $11 set up from the billing company @ 360 Allied Health & Fitness

23.01.2022 Happy Birthday 360 Special!! Join any time in September and pay nothing! No joining/membership fee or token fees!Happy Birthday 360 Special!! Join any time in September and pay nothing! No joining/membership fee or token fees!

23.01.2022 *Heart rate and percentage of maximum HR* When youre doing your workout do you know how much work your heart is doing? Do you know how much work it should be doing? . The colours on this info graph show the intensity that I was working at while doing a stationary bike workout in my garage. The red section is all the time spent >90% of my maxHR, yellow is 80-89%. .... For heart and cardiovascular health it is recommended that you work between 50-85% maxHR. When training for health benefits you need to know your numbers. . #exercisephysiology #strength #alliedhealth #AEP #exercise #fitness #perth #perthisok #perthgym #cardio #hearthealth #longevity See more

22.01.2022 The staff will be meeting on Wednesday 3rd June to discuss the reopening of the gym. Members will be contacted afterwards (likely Thursday) with information on gym open times and expectations of the members and staff to ensure continued safe operation.

22.01.2022 Save $5/week off Group Class memberships

21.01.2022 Advanced notice: Western Power outage - Tues 28th 9pm - Wed 29th 5am You will not be able to access the gym while the power is off and if you are in the gym you will need to leave for OHS protocols.

20.01.2022 Were BACK! . Physical distancing squares ready for Group Fitness Classes

19.01.2022 Goal Setting! Crucial for achievement! . I dont know about everyone but I train far better when I have something that Im actually working towards. For me exercise goals, like my current one to ride on the MSWA Ocean Ride, is if far greater benefit to me that just saying that I want to lose weight. But why? The Ocean Ride has a fixed date to be completed, making it part of the SMART goals as it is specific, measurable and has a time frame. There is still enough time for me... to train for it making it achievable. And its relevant to me simply because I want to do it. Funny little perk that often goes along with exercise goals.... weight loss. Since Ive started cycling again over the last 5 weeks Ive lost over 3kgs... Follow along our join me on the exercise journey. ~ Tab

19.01.2022 STRETCHING! Often neglected but just as crucial as all the other parts of your workout. Stretching: increases muscle range of motion reduces muscle tension improves blood flow... calms the mind for mental well being . . . #exercisephysiology #strength #alliedhealth #AEP #cardio #strong #lifting #fitness #perth #perthisok #perthgym #perthAEP #wellness #wellbeing #groupfitness #exercise See more

18.01.2022 Great news, as you may well be aware most of the gym restrictions are being lifted as of this weekend, and 360 Allied Health & Fitness will be re-opening from Monday 8th June. The only limitation that effects 360 Allied Health & Fitness is that we need to be staffed during all opening times. Obviously, we will not be able to be staffed 24/7, so our opening hours will be as follows. Monday to Thursday 6am to 2pm and 4pm 9pm Friday 6am to 2pm and 4pm 7pm... Saturday 7am to 1pm Sunday 7am to 11am This will start on Monday 8th June. Your door tag will only be activated during these times. We are optimistic that the next phase of lifting limitations will not be too far off, and we will be able to go back to our full 24-hour operation. In the mean time we hope that you can find a time to exercise during our new staffed hours. Memberships. If you had an upfront membership, your membership will be reactivated from Monday 8th June with your original expiry date extended by 11 weeks, the period we were closed. If you paid your membership fortnightly, your membership will also be reactivated from Monday 8th June. You currently have two weeks credit; therefore, your next payment will be scheduled for Friday 19th June. If you have any queries regarding this, please do not hesitate to contact me. Hygiene 360 Allied Health & Fitness will be putting in all the necessary hygiene steps to comply to the government guidelines, such as sanitising gels being available for use on arrival and cleaning stations around the gym. We ask that all members clean all equipment after use and everyone MUST bring their own towel and water bottle with them, our water fountain is for filling water bottles only, no drinking directly from the taps. Staff will be instructed to ensure this is strictly complied with. NO TOWEL, NO TRAINING, NO EXCEPTIONS. Contact Tracing To keep an accurate record of who is using the gym throughout the day, all members are required to tag in as the enter the gym, even if the door is propped open you MUST tag in. If you have just forgotten your tag you must see a member of staff and sign in the log book. If you have misplaced or lost your tag you can purchase a new one from a staff member. All the staff here at 360 Allied Health & Fitness would like to thank you for your support over the last 11 weeks and we look forward to seeing you back in at 360 Allied Health & Fitness real soon. Regards, The 360 Allied Health & Fitness team.

16.01.2022 Reminder that Western Power will have the power off tomorrow night. Access to the gym not permitted during this time. . Sorry for any inconvenience caused!

14.01.2022 Exercise can be GOOD for osteoarthritis Osteoarthritis can be experienced by anyone throughout their lifetime, although is most commonly seen in older adults. It can cause joint pain and stiffness, which can make it hard to keep moving as well as you would like. Staying active and exercising can help symptoms of osteoarthritis:... - Reducing pain - Increasing muscle strength and balance - Improves joint stability, mobility and flexibility - Achieve and maintain a healthy weight - Improving overall wellbeing, mood, sleep patterns and ability to perform everyday tasks. So if youre experiencing osteoarthritis and arent sure how to get started then come in and chat to one of our Exercise Physiologists today. We are happy to help!

14.01.2022 With R U OK? day coming up this week we wanted to encourage everyone to open the conversation around mental health with family, friends, coworkers. Its been a challenging year already so its important to let the people around us know we are there to support them. We also want you to take care of YOU! Take that walk down at the beach, read some of that book youve been looking forward to, catch up with a friend or just spend time with your furry friend. Take this month (and many more months after that!) to look after yourself and be kind to your mind. . #exercisephysiology #alliedhealth #mentalhealth #exercise #wellbeing #wellness

12.01.2022 360 Group Fitness members! I have created a new community group with the aim to post workouts, tips and tricks for training and miscellaneous other content. Request to join now to be in on the fun! No a group class member, contact us now to upgrade your membership :)

11.01.2022 Great to have all our members back in the gym and working hard to lose those COVID kilos For those interested in signing up, we still have no joining or token fees for the rest of June. If youd like more information please contact us on 9443 4923 or message us using the Facebook Page

11.01.2022 What is Osteoarthritis (OA)? OA is referring to the degeneration of the cartilage in specific joints. Throughout life there will be some degeneration, however specific factors may increase or decrease this degenerative rate. As the cartilage breaks down more, pain can be elicited at the site of the specific joints. ... So where does exercise come in? Strength training and movement can actually assist with pain response to OA. Building up the surrounding structures of the joint to have less pressure on the cartilage and thus less reduced amounts of pain. There are some exercises which we would encourage to avoid such as jolting or jumping movements. For more information about preferred exercises, please come talk to one of our Exercise Physiologists.

10.01.2022 Lifting free weights has so many benefits for you: increased strength increased muscle mass reduced body fat mental well being... better sleep blood glucose uptake If youre keen to start lifting, hit us up! #exercise #exercisephysiology #strength #lifting #liftingweights #weightmanagement #wellbeing #

09.01.2022 Do you get out into nature? There are so many benefits to getting out for a walk. . Walking increases your aerobic fitness, aids in weight loss, decreases hypertension and other cardiac risk factors, and aids your mental wellbeing. . But do you know who benefits incredibly from going outside for a walk? People with Alzheimers Disease! Walking outside stimulates the mind and aids in reducing their symptoms!

09.01.2022 We want to thank our members for their ongoing kindness and handing in property which has been left behind. If you think you have lost anything, come and see our lovely receptionists or shoot us an email, giving a description so we can return the item to the rightful owner. Contact by 24th of August before we give it to charity

08.01.2022 We are told that exercise helps us manage Type 2 Diabetes, but exactly how? Daily exercise can help to: - Control blood glucose levels - Reduce risk of heart disease ... - Improve well-being - Reduce impact of other health conditions or injuries And many more! Daily exercise can include everything from working out at the gym, going on an evening walk, or spending the morning gardening. It can sometimes be difficult to know how to make the most of your exercise. We have Diabetes classes coming soon, enquire now!

07.01.2022 Hey Team 360! (ZOOM) Pilates tomorrow night, Wednesday 20th May (NOT THURSDAY THIS WEEK) will be at 5.30pm Let me know if youre joining in :) Attendance is free but if you wanna donate to join in, my PayPal link will be in the invite posted below :)

07.01.2022 Today was my last ride before my 70km ride as part of the MSWA Ocean Ride this Sunday. . I decided on a semi-whim that I'd accept the free entry into the ride as it would give me a training goal to work towards. I haven't really had a training goal since I was training for the RKC Iron Maiden Challenge in (maybe) 2013. I do not train well without goals and simply having a goal of 'weight loss' isn't a big enough driver for me so this was a great opportunity for me to refocus... in my health (and not just study). . This journey has been fun and over the last 13weeks I have gone from 91kg --> 82.2kg. . And to continue the good habits, I've registered for the 3 Dams Challenge in March next year . If what you're doing isn't working for you, maybe try changing the goal and make a new plan. . PS- Shout out to @adamkelly1980 for all your help and motivation . #exercise #fitness #perth #mswa #mswaoceanride #cardio #cycling #wellness #wellbeing #alliedhealth #AEP #perthgym #perthAEP #exercisephysiology See more

06.01.2022 Please help to keep the gym clean and safe! . . . .... #exercisephysiology #strength #alliedhealth #AEP #exercise #fitness #perth #perthisok #perthgym #perthAEP #wellness #wellbeing #groupfitness #cardio #strong #chronicillness #chronichealth #groupfitnessclasses #perthfitfam See more

06.01.2022 Common technique errors that we see in the gym everyday!

06.01.2022 UPDATE: we have power!

06.01.2022 Dont forget to get outside. Inhale exhale inhale exhale

05.01.2022 Wheres all the early birds?? . Were back and the gym is open from 6am M-F, 7am S+Sun!! . #gym #health #fitness #fitnessmotivation #gymlife #fitfam #fitfamperth #360alliedhealth #alliedhealth #exercisephysiology #physiotherapy #neuro #chronicillness

05.01.2022 Only 10 days until Adam and Tabitha hit the road for @mswaevents and do 70km for the Ocean Ride! . There is still time to sponsor if your keen. https://mswaoceanride.org.au/tabitha-dearle

04.01.2022 We made it team!! I think Adam had plenty left in the tank after too... . What exercise or goals did you achieve this weekend? . #exercisephysiology #strength #alliedhealth #AEP #cardio #exercise #fitness #perth #perthisok #perthgym #perthAEP #wellness #wellbeing

04.01.2022 Do you want to join Adam and Tabitha cycling up our beautiful coastline in November and raise some funds for MSWA?? . Let us know ASAP if youre keen

04.01.2022 UPDATE: Due to a power outage in the Osborne Park area the gym has no power. With the lack of visibility in the gym currently as it gets darker, we will be closing the gym temporarily. We have been notified that the power will return at 4:30pm. We will keep everyone updated... Your safety is our priority, Thanks, 360 Team

02.01.2022 Is what youre doing in the gym helping to get you where you want to be going? . Is spending all that time lifting weights helping to make you function better? Are the hours walking in the treadmill going to help you lift your kids off the floor? . We can help you integrate your life goals with your exercise goals, hit us up now! ... . PS- dont forget that when you join in September there is no fee for September, the earlier you join the most benefit you get!!! See more

02.01.2022 Aerobic exercise, essential for everyone! Why? increases efficiency of respiration decreases risk of developing cardiovascular disease, cancer and diabetes decreases resting heart rate and blood pressure improves mood / decreases depression and anxiety... strengthens ligaments, tendons and bones See more

01.01.2022 Due to unforeseen circumstances the gym will be un-staffed this Friday and the Core Class will not be run. Core Class people - I have put together a Core workout for you to do and a little video demo for you.Youll have to check Instagram for the video