Melbourne Headache Solutions | Medical and health
Melbourne Headache Solutions
Phone: 03 94867543
Reviews
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25.01.2022 Vitamin D is the sunshine vitamin and has actions to help absorb calcium, build strong and healthy bones , boost the immune system and....help headaches and migraines! What a wonderful vitamin! But so many people are deficient in it!! Dr Helen (osteopath) tells us all about how vitamin D can help us and how we can boost our levels to help decrease our headaches and migraines .
23.01.2022 A good laugh and a long sleep are the best cures in the doctor’s book.
22.01.2022 It can be so frustrating when you have excruciating pain and debilitating symptoms of headaches and migraines but the tests come back negative. What tests do we do, what tests should we do, what do they mean and where do we go from here? Dr Beth (osteopath) answers all these questions and more . To make an appointment with one of our practitioners for a headache/migraine assessment, call reception on (03) 9486 7543 today.
21.01.2022 Dr Johnathan (osteopath) explains how, although the rest of the spine does not directly cause headaches/migraines, it can either negatively or positively influence the top 3 joints of the neck (the headache/migraine joints ) thereby increasing or decreasing your pain. Watch to find out how and how you can work to decrease your pain
20.01.2022 New persistent daily headaches ....what are they? Where do they come from? What can we do about them? Dr Beth (osteopath) answers these questions and more .
20.01.2022 Abdominal exercises can be quite hard and triggering for headache and migraine sufferers . Dr Katie (osteopath) gives you her top tips and modifications to work your abs but prevent setting off a headache/migraine .
19.01.2022 This year has been challenging for everyone in so many ways and the world has seen a decline in all areas of mental health. It is so important to be in tune and mindful of your mental health, particularly in stressful or hard times, but just on a regular day to day basis as well so that you know where you stand, what you feel, what you may need and if you need help. Today is World Mental Health Day and the focus this year is encouraging people to take a more positive view ab...out mental health. There are many active things that we can do to help our mental health. These activities help to decrease our fight/flight system and instead activate our rest/digest system, help to clear the mind of racing stressful thoughts, help decrease headaches and migraines, help us sleep better, help boost our immune system due to less stress and help us feel better overall due to less stress/anxiety. The most effective activities include: meditation, mindfulness (being fully present in the moment and not thinking about anything past or future), yoga, exercise (particularly combined with mindfulness) and breathing exercises. These practices are best to do regularly and if you are going through a harder time, increase them as you feel you need.
16.01.2022 Sick of hearing "it's just stress" when you know there's something else going on causing your headaches/migraines? So are we!!
15.01.2022 Today is World Spine Day with the focus of getting the spine back on track , and this is very relevant for headache and migraine sufferers . The top 3 joints of the spine, C1-3, are the most implicated and pain producing joints in chronic sufferers which causes brainstem sensitization which can lead to ongoing pain, nausea, dizziness, light/sound/smell sensitivity etc. Therefore in order to decrease these symptoms, the top 3 joints need to be treated and re-trained to no lo...nger sit in a dysfunctional position so that the brainstem sensitisation can decrease. Therefore as a part of decreasing your headaches/migraines we need to help get your spine back on track so help us in celebrating this World Spine Day . If you are suffering with headaches or migraines, call reception today on (03) 9486 7543 to book in for an initial consultation with one of our practitioners today to see how they can help you .
14.01.2022 Headache and migraine sufferers often notice an increase in their symptoms with a change in weather . So what is it about these changes that cause the increase and what can you do to help manage these changes in the cold winter months? Watch the full video here >> https://www.youtube.com/watch?v=FApYz-D9zDE&t=89s
14.01.2022 We all know that posture is important but bad posture could be adding to your headaches and migraines . Dr. Beth (osteopath) and Dr. Liam (osteopath) explain how to improve your posture to help decrease your pain . Watch the video here >> https://bit.ly/3jEICxJ
14.01.2022 Is exercise a friend or foe to headache and migraine sufferers? How does it affect us, what should you be avoiding or what should you be engaging in more of? Dr. Beth (osteopath) explains all. Watch the full Video here >> https://www.youtube.com/watch?v=RdlvHH7Yyzs
11.01.2022 Positive thinking will let you do everything better than negative thinking will.
09.01.2022 There are many different dietary changes that can help headache and migraines sufferers . Today Dr Helen (osteopath) tells us all about how the ketogenic diet aka the keto diet could be of benefit in reducing your headsches/migraines .
08.01.2022 New videos posted this week on how the rest of the spine contributes to headaches/migraines , how vitamin D...the sunshine vitamin , can help improve headaches/migraines and a video all about new persistent daily headaches . Check them out now!
07.01.2022 Dr Johnathan (osteopath) shares with us his top tips for creating an ergonomic work set up to help decrease your headaches and migraines, as poor posture and a bad work set up can lead to an increase in headaches/migraines . Check it out!
06.01.2022 Better things are coming.
05.01.2022 Success is not final, failure is not fatal: it is the courage to continue that counts.
05.01.2022 Dr Beth (osteopath) busts some of the most common headache and migraine myths. Tune in to find out if what you think about headaches and migraines is actually true or helping or whether there is something better . If you are experiencing headaches and/or migraines, call us today on (03) 9486 7543 to book in with one of our headache practitioners to see how they can help you.
05.01.2022 Do you know that stress is a trigger for your migraines but not sure what to do about it? Breathing exercising are a great way to help increase your rest and digest system and decrease your fight or flight system (your stress response) and therefore can help to decrease migraine attacks . Best of all, they are easy and can be done anywhere! Read Dr Katie's (osteopath) article on breathing exercises to see how they can help you. https://www.melbourneheadachesolutions.com.au//breathing-e
