Actively Nourished | Medical centre

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Actively Nourished

Phone: +61 403 247 649

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19.01.2022 INGREDIENT SPOTLIGHT - REVITALISE GREEN BANANA Some of the benefits of Green Banana are:... 1. Heart health: It is an excellent source of potassium which helps to control the electrical activity of the heart. It also helps lower cholesterol and aids nerve and muscle activity. 2. Diabetic friendly: Since the young bananas are picked before they ripen, their sugar content never fully develops. Hence they are lower in natural sugars. 3. Ideal for weight watchers: The resistant starch in green bananas slows the release of food through the gut. This slows the insulin response and prevents that sugar spike and consequent sugar crash. Thus, ensuring that we feel fuller for a longer period of time and avoid binging on unhealthy snacks in between meals. 4. Aids in digestion: The high content of prebiotic fibre in banana flour helps to support the good bacteria present in the gut, bowel, and colon. This, in turn, promotes a healthy digestion and bowel movement. 5. Inhibits the growth of pathogenic bacteria: RS II, (Resistant Starch subtype II) present in green banana, breaks down into short chain fatty acids & raises the pH level of the large intestine which creates adverse conditions for pathogenic bacteria while favouring the growth of beneficial bacteria. 6. Increases absorption of minerals especially calcium which can aid in preventing Osteoporosis. 7. Promotes colon health: Resistant starch increases faecal bulking which promotes colon health and also acts as a re-hydrating agent for those suffering from diarrhoea 8. High in essential minerals and vitamins including zinc, vitamin E, magnesium, and manganese. #ingredients #naturalhealth #wholebodysupport #supportyourbody #nourishedlife #diabeticfriendly #cardio #bodygoals #healthmatters #getitgood #strong #womenshealth #strongbodies #healthybody #clean #lowtoxlifestyle #fitspo #ditchthecrap #cleansupps See more

14.01.2022 2021 is CREEPING UP, some wanted 2020 to be the year that changed their lives I don’t think we ever understood just how much it would YET 2021 is coming. So here is a snippet of what 2021 is bringing for you Women’s Health take over is coming back in Jan 2021, with so much more, we will be taking it virtual as well as face to face this time With OUR NEW Software App it means you have me in your pocket to guide you through 4 weeks of taking back your health! Or face to f...ace which I love so much . Clean cooking classes are coming. BOTH LOCALLY and Virtually! Want to make switches easy in your day to day life this is where you NEED TO BE Girl Chat retreats ARE COMING - A night possibly a weekend, where you can educated and empower yourself and your health. I have some AMAZING women I can’t wait for you to meet lissome Bare will officially drop our clean plant based protein with 30 grams of protein AND Natural sweeteners that don’t spike your blood glucose. We also have snuck some plant based digestive enzymes in there meaning every meal post protein your body is aided in digestion and ease Let’s hope 2021 is a year of good health, self care and self empowerment, a place your find your footing and take control back, one we you find what suits you and your body and do it in the happiest healthiest way possible! Thank you all for finding me in 2020, I can’t wait to see you all in 2021 - Peta xxxx #healthy #healthylifestyle #2021comeatme #newyear #newyear2021 #newyeatsresolution #healthfocused #selfempowerment #evolve #nutritionist #womenshealth #hormonebalance #guthealth #foodie #mudgee #mudgeeregion

12.01.2022 {Detoxify} - This product sets the perfect foundation for your health! It cleans your digestive system completely but in a gentle effective way. ( ain’t no body got time for the runs ) whilst cleaning out your digestive system it stimulates your liver and kidneys to release toxin build up through the lymphatic system. Considering 25% of cardiac output is filtered through your kidneys, the toxin accumulation there is just as great as what is in your liver. We absolutely love... detoxify because it’s optimal to have a clean slate with health so to speak. A foundation where you can build your health with the assurance that your system and vital organs are running at 100%. If you have looked at these products and don’t know where to start this right here is the first step to empowering yourself to take control of your health. FUN FACT: Stimulants aka caffeine and excess sugars are mainly stored in your digestive system and liver and kidneys, leading to over growth of harmful bacteria and also reduced effectiveness of the natural filtration system of liver and kidneys. It becomes a downward spiral for so many other areas of your health, your heart becomes clogged, your moods are heavily effected, you see increased amounts of inflammation throughout the body and there is an increased risk of depression and anxiety. 80% of seratonin is produced in the gut. Seratonin is a neurohormone that is converted in the brain to other hormones like melatonin and it’s also responsible for our mental mood stability. Just a thought Your digestive tract and health is also CRUCIAL TO HORMONE HEALTH AND BALANCE #guthealth #health #love #instagood #womenshealth #fertility #ethical #fundamentalhealth #nourish #nourishedliving #lowtoxlifestyle #lowtoxhealth #womenshealthspecialist #nutritionist #herbalist #pcos #hormonebalance #womensfertility #mumlife #postnatalsupport #detox #digestionsupport See more

10.01.2022 Cashew Chai Icecream with Pecan and maple banana bread Head to our stories and make sure you screen shot this one it’s AMAZING #cleaneatingrecipes ... #cleaneats #activelynourishedrecipes #getinmybelly #lifestyle #foodislife #veganicecream #dairyfreerecipe #foodielife #foodshare #nourishright See more

Actively Nourished | Medical centre