Active Soul Therapies | At-home service

Active Soul Therapies

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24.01.2022 I came across this posture challenge that might be of interest. I will certainly give it a go. Follow the link for detailed instructions. https://www.braceability.com//art/21-day-posture-challenge

21.01.2022 Congratulations Rosemary Moralis!!! You're the winner of the Active Soul Easter promotion.Congratulations Rosemary Moralis!!! You're the winner of the Active Soul Easter promotion.

21.01.2022 Avoid injuries by performing squats correctly.

20.01.2022 When performed correctly, pushups are a great exercise for building strength. Only one correct pushup is more beneficial than 10 incorrect ones.

20.01.2022 Massage therapy is one way sciatic pain can be relieved. Here are some exercises which are also helpful.

16.01.2022 Some spinal cord contusions may go on their own some on medications.But contusion of higher degree are difficult to manage. There are some alternatives to conventional treatment like ceragem beds.Which are not proven scientifically but some people claim relief.

16.01.2022 https://bostonbodyworker.com/blog/life-hack-wall-angels/ Perform these daily several times per day to correct posture and reduce pain in the shoulders associated with tightness. Click on the above link for more detailed information.

15.01.2022 A little bit of humour to get you through Mondayitis. https://www.facebook.com/rankerweirdhis//2285031851712389/

14.01.2022 Chin Tucks can help reverse forward-head posture by strengthening the neck muscles. This exercise can be done sitting or standing. Start with your shoulders rolled back and down. While looking straight ahead slightly tuck your chin and move your head back. Hold for 3-5 seconds then release. Repeat 10 times.

13.01.2022 One of the most important tips Sarah has taught me at Restore Naturally that helped me in times of stress.

13.01.2022 And the winner is... Rosemary Moralis!!! Thank you all for participating and supporting my page

12.01.2022 Please like and share my page and as a thanks, you will also receive a complimentary postural assessment. PM for a price list. The voucher expires 31/03/2019.

11.01.2022 Apply any of these oils to your muscles before and after exercise to relieve them.

11.01.2022 Candy demonstrating a downward dog stretch

09.01.2022 Many shoulder injuries are caused by overuse. A frozen shoulder, however, usually occurs gradually due to a previous shoulder injury or inactivity. Its recomended to maintain shoulder health with simple mobility exercises which are includes in the link below. https://drbenkim.com/shoulder-mobility-exercises.htm

09.01.2022 Massage wont burn those Easter calories away but it will take the Blues away, improve sleep, reduce stress and give you back the bunny bounce.

08.01.2022 https://warriorwithin.co/slouched-back-rounded-shoulders-f/

06.01.2022 I am definitely test driving this theory by hanging a small bunch in my car.

05.01.2022 I am definitely test driving this theory by hanging a small bunch in my car.

05.01.2022 One of the most important tips Sarah has taught me at Restore Naturally that helped me in times of stress.

04.01.2022 And the winner is... Rosemary Moralis!!! Thank you all for participating and supporting my page

04.01.2022 Congratulations Rosemary Moralis!!! Youre the winner of the Active Soul Easter promotion.Congratulations Rosemary Moralis!!! Youre the winner of the Active Soul Easter promotion.

03.01.2022 The cat stretch is great for lengthening your spine and releasing tightness of the erector muscle and abdominals. Repeat this 3 to 5 times daily holding for 20 seconds.

03.01.2022 https://bostonbodyworker.com/blog/life-hack-wall-angels/ Perform these daily several times per day to increase shoulder mobility. Click on the above link for more detailed information.

03.01.2022 Perform the stretch 1 to 3 times per day and hold for 30 seconds.

01.01.2022 Massage won't burn those Easter calories away but it will take the Blues away, improve sleep, reduce stress and give you back the bunny bounce.