Adap2care in Perth, Western Australia | Alternative & holistic health service

Adap2care

Locality: Perth, Western Australia

Phone: +61 428 885 057

Address: Shop 26 33 Prindiville Dr, 6065 Perth, WA, Australia

Website: http://www.adap2care.com

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Many people think a little bit of mould is harmless, but the truth is a little bit of mould is often a sign of a much bigger problem. It’s the visible proxy for a water-damaged building which can be teeming with toxigenic microorganisms and their metabolites, which are nephrotoxic, hepatotoxic, neurotoxic and carcinogenic. Indeed, many patients with chronic fatigue syndrome, bromyalgia and persistent allergies are simply living or working in a water-damaged building and don’t realise it’s the cause of their issues.

25.01.2022 Challis our new naturopath is passionate about making herbal to meet your unique health needs. Message now to book in at the special introductory rate of $80 for your first consult (plus medicine)

24.01.2022 Try something fresh

23.01.2022 Choose wisely adapt to wise self care

22.01.2022 Guess which herb the alchemist is exploring today? Used in food as a seed to make pickled cucumbers "burpless", add spice to european and indian meals. A tea used for colicky baby and historically used for an antacid for overindulgence. ... Restores digestive and sensory balance. A must for Christmas gatherings

22.01.2022 We are in symbiotic relationship with plants.

21.01.2022 I often say every illness has a gift hidden within its symptoms. This appears to also be the case when our attention to viruses on a global scale is present. Winter flu has been increasing in cases and severity over the past few years. Flu shots may not have given the correct strains to protect the vulnerable. We haven't been honouring our body's symptoms in years past: if we felt unwell, we soldiered on regardless, went to work, forced our bodies to shut down with cold and ...flu drugs and became the perfect carriers for these seasonal flus to spread and evolve into super bugs. This year we have all had to change our ways: hand washing, hypervigilant to what public surfaces can carry, learning to use our elbows for cough and sneezing, creating the space between people and learning that staying home/working from home can bring back a sense of relaxation and natural daily practice (walking, cooking, gardening, playing) that has greatly improved our natural immunity. Now we see the gift: we have the lowest rates of seasonal influenza in years! These super bugs have lost their carriers and so have silently declined. We may see the next few winters continue to show reduced incidence and severity of flu as a result. I would love to read in comments what this epidemic has made you aware of about your immune system and lifestyle. Please comment

21.01.2022 Disturbed sleep is a telltale sign your organs are need of some extra care. This lovely article may help you to understand or confirm your suspicions about where your bidy and mind needs some extra support. You deserve to be given the best of care, so book now for your Naturopathic consult for real education and herbal medicine tailored especially for you

21.01.2022 You are the best specialist in your body's functions. To learn more about what your body is telling you see your Naturopath. Adapt to wise self care with adap2care

18.01.2022 Get the spring back into your step with adap2care adapt to wise selfcare natural healthcare

16.01.2022 How are your stress levels? Living in these unpresedented times of stress have a cascade effect on every system of your body. Are you prone to overworking, pushing yourself even though you know you need a break? Shiftworker? High stress work environment? Burning the candle at both ends? Or just been tired for so long, you can't remember the last time you felt refreshed and calm? Cortisol is a function of your adrenal glands. In moments of crisis its a vital part of our figh...t and flight response. But our modern 24/7 lifestyles push past this moment to become a state of constant hyper awareness, and cortisol ceases to have the same lifting effect to become a resistance to this vital survival hormone. Eventually other endocrine organs suffer depletion of the building blocks (eg DHEA) they need to function effectively, as these nutrients are co-opted to produce more and more cortisol. Its a vicious cycle. What if you could reset your cortisol cascade and start fresh each day, how much more could you achieve if you were not so run down? Herbal and nutritional medicine has many evidence based treatments that I have ready to attend your personal situation. Is it time you considered getting some real support for this? Message me for appointment options now. See more

16.01.2022 Oh you just gotta try these yummy vitamin C treats

15.01.2022 Something magnificent is happening to your naturopathic clinic at @wanneroomarkets We're expanding !!!! Watch this space for more of the goodies you can use to adapt to wise self care

15.01.2022 Magnificent Matricaria Healer of guts Soother of mind Champion of sleep Alchemy of tincture & time ... Now you brew See more

14.01.2022 Swap it tip Make the swap from potato to sweet potato for improvment to many chronic conditions.

14.01.2022 Sharing my naturopathic knowledge has helped many to reveal the causes of what keeps them in knots. Unravel gracefully with adap2care.com

14.01.2022 Benefits of meditation to unwind that constant hyper-vigilance.

13.01.2022 Wired and tired is a sure sign your adrenal health is at risk. Naturopathic medicine with health coaching has a proven track record for treating adrenal health. Consider booking in via private message to recieve personal care, anywhere in Australia. Or visit Wanneroo Markets for in clinic appointments. Book now ... Adapt to wise self care with adap2care

13.01.2022 Adapt to wise self care. Pop into Wanneroo Markets today to learn something more about how Naturopathy can support your best life. Are you ready to make space for change?

13.01.2022 Stress for prolonged periods can leave you so exausted you can't sleep. If you are noticing you are getting irritated by little things, consider sleep a good remedy. You may think a sleep in will set you right, but its the early night bedtime and regular wake time that can really set you up for better energy and joy throughout the months ahead. Sleep well with this app, or something similar.

13.01.2022 Mixology... I love making herbal and nutrient preparations for my patients. Soon you will be able to watch how it all happens. Adap2care is expanding!!! New premises within the @wanneroomarkets opening soon....

12.01.2022 As a herbalist, I'm often asked about CBD oil. Unfortunately the government prevents me from manufacturing this. Thankfully I have 12 other very legal herbal medicines that are effective in affecting these same biological pathways of impriving health outcomes. Meanwhile the Therapeutic Goods Agency (ruling body for all medicinal substances) has made accessing this useful drug even prohibitive for mainstream medical practitioners.

10.01.2022 Switch up your electrolyte options with this oldie - Switchel https://www.yummly.com//How-To-Make-Traditional-Switchel-1

09.01.2022 Understanding the role of genetic inheritance and affect of lifestyle on what is made from your DNA is just one facet of my knowledge as your naturopath Adapt to wise self care

08.01.2022 Essential oils (EO), lets listen to the experts in this field. EO companies are making claims and usage suggestions that are unsafe. Aromatherapists are the experts fir this profound natural medicine and they all agree, these companies are not teaching the fundamentals of saftey and efficacy.

08.01.2022 Herbal teas are a great way to stay hydrated over the cold months. If you would like a herbal tea tailored to your specific health issues, book in for a mini consult and go into this month's $500 cash draw give away at #wanneroomarkets

08.01.2022 Come in for a 30 minute health check with nutritional or herbal tea, individually compounded for your improved health.... Feel better and BONUS ticket into the 40th anniversary draw at #wanneroomarkets

08.01.2022 The Wanneroo markets are having birthday celebrations Come visit the clinic then join the party

07.01.2022 Dear Brothers and Sisters Please read this entire message carefully. I have been instructed to provide clarity, for a specific shared intention for the Cerem...ony on the 21st December 2020. This is the intention given directly by Original People, Lore keepers. I am passing on their words. I share this with pure love and energy, in an effort to provide clarity for those of you wishing to help and positively contribute to the Ceremony, and if you are wondering how you can do that. Ten years ago, I was directly told, physically and in person, about this Ceremony, it's purpose, the specific intention and the exact date from an Aunty who is directly involved in the Ceremony Here is the guidance from Original People, directly involved in this Ceremony. We need to deeply listen and respect those who know exactly what is going on and what this Ceremony is for. They have prepared for this Ceremony for their whole lives. For many, many Generations. These are their words; We need to be truly focused on a singular, focused, specific thought, feeling and intention. The purpose of this Ceremony is for the Rainbow Serpent to become the Rainbow Bridge, to rise up to connect with the light of the sun and go straight into the heart of Mother Earth. Cleansing, energising and reinvigorating Mother Earth and ushering in a new era of consciousness for Mother, and her children. To be clear ~ the focus is on Mother Earth, not on ourselves. We need to focus on reinvigorating Mother Earth, and raising her consciousness. If this Ceremony is supported by enough pure love, energy, and support of the shared specific intention, it will be successful. The byproduct of a successful Ceremony will be the new era of consciousness for Mother Earth and her Children. Us. We need to ensure our focus and love is on her, Mother Earth, and on this specific intention. With a cleansed body, heart, mind, and soul the intention is: ~ A pure love for Mother in our heart as we ask to energise the heart of Mother Earth with our love and energy ~ With this pure intention, you can contribute to the energy of the Ceremony from wherever you are in such a positive way. You need not be at Uluru. You can do this from afar. And it will make a huge difference!! It is the energy the Ceremony needs to be able to work. ~ Cleansing ~ As guided from Original People. To cleanse body, heart, mind, and soul the advice is to cleanse with pure water, like waterfalls, the ocean, rain, tank water, river or stream. You can cleanse by Smoking/Smudging your body with Eucalyptus leaves, if using Eucalyptus Leaves I have been advised as from Original Peoples that green Eucalyptus spits burning oil and while you need some green or else it burns without enough smoke, and the whole idea is to make smoke, still to never take leaves off a tree though, always just from the ground. Out of respect for Mother, that's proper way You can also Smoke/Smudge working with Ethically sourced cleansing plants. The recommendation from Knowledge Keepers (Elders) is Eucalypt, and also Paperbark and the words I was told are that ~ we understand that other people use sage and we want others to feel comfortable so cleanse in their own way White Sage can be used if it works for the individual, as the advice is to "cleanse with what works for them" this is for the individual to decide. This post is only meant to help you and give the advice of Original Peoples that I know who know. Then after cleansing, Meditation. Meditation with the pure intention. ~ When to Cleanse ~ The advice is that cleansing needs to start now and keep cleansing until and on the day, there's that many things to cleanse including negativity and distractions, it will take a good cleansing. ~ Meditation ~ Then the advice to be Meditating daily, or as much as possible, leading up to the Ceremony, and be Meditating beforehand, there is no set time to start Meditation on the 21st December as we are all different individuals so the amount of time before 9.02pm to begin Meditation is up to you, allow as long as it takes to build an intent in our minds. You may need half an hour to an hour of meditation, you need to build the energy to be sent, and then send the clear intenton of re-energising pure love and energy to the heart of Mother Earth at 9.02pm at the exact time of the Solstice. ~ How to send the Intention ~ When sending the pure love and revitalising energy to the heart of Mother, this energy can be sent through the root of your body and into the songlines, or through the third eye to Uluru, to join the Ceremony energies. Whatever way individuals find suits them is the right way to send the energy. As long as the energy and intent is there at 9.02pm on the 21st December, it shouldn't matter how it gets there The intention is pure love to reinvigorate and re-energise the heart of Mother. It's simple. Beautiful. Powerful. Your help is important. Your help is necessary. Necessary for this Ceremony to work. This is why you incarnated now, to help ensure this Ceremony is successful. It's for her. Not us. Though we positively benefit in the process. Keep a Lazer like one pointed focus on the intention. ~ A pure love for Mother in our heart as we ask to energise the heart of Mother Earth ~ This is what you can do. The rest is being taken care of by Original caretakers of the land. Please share this message far and wide. And please, stay focused on the intention. With infinite love, light and blessings, Julia ((())) xXx Photograph taken by me at Uluru

07.01.2022 Take a minute to relax into this beautiful art, inspired by the work of nature.... just breathe

07.01.2022 Herbal medicine is my pleasure and passion. Pop in for a herbal tea and chat about the many forms and functions herbal medicine can enhance your health. Book your appointment by messaging me now.

06.01.2022 A moment of encouragement for those who live with their hearts on their sleeve

04.01.2022 Adapt to wise self care with tailor made health plans with your Naturopath Robyn. Message me now for consults Australia wide

03.01.2022 Dear patients on the east side of our wide brown land, I see you holding yourself together, going from crisis to crisis this year. Some of you have lost too much, some have become deeply fearful of the future. All are less comfortable, with headaches and sinus congestion, indigestion and pain (and so much more) Your naturopath is here for you. Ready to support those stress responses trapped in your bodies,that have left you sleepy or sleepless, packing on the weight, alway...s unwell and totally overehelmed. Phone and zoom appointments to help you adapt to recovery are just a message away. Tag a friend below who may wish to contact me and I will give them a 20% discount on their treatment and free delivery, anywhere in Australia. Adapt to wise self care with adap2care.com Naturopathy & Apothecary See more

01.01.2022 At adap2care we honour and resect the rlders of this land, past, present and future

01.01.2022 Stress gets stuck in your body. Prolonged stess even makes you forget how to breathe. Practice breathing to this clip at bed time each night for a few weeks.... regain your sense of peace. For greater results: 1 breathe through nose, 2. Breathe into belly, 3. Repeat throughout the day. https://youtu.be/q2yXSnvOafU