Adapt with Pilates in Coolangatta | Medical and health

Adapt with Pilates

Locality: Coolangatta

Phone: +61 420 987 710

Address: Shop 8, 28-30 Musgrave Street 4225 Coolangatta, QLD, Australia

Website: http://www.adaptwithpilates.com.au/

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• Sport & recreation
• Medical and health
• Pilates studio

24.01.2022 Who else has tried a barre class?? The best way to mix up your weekly pilates classes is by keeping your body guessing with some different classes! Trial a barre class for just $22 at #adaptwithpilates

20.01.2022 Meet our newest instructor + Physio in training, Steph! You’ll find Steph in the studio on Friday mornings as well as Tuesday afternoons come October Steph is studying a masters in physiotherapy and has been a Pilates Instructor since 2016. ... Find her classes via the s MINDBODY app or our website

20.01.2022 Your spine is pretty amazing - it helps us to move our trunk in many different directions, acts as a shock absorber, helps to hold stability when we move our arms and legs Yet we often forget it needs a bit of lovin through segmental movement, and support from our muscles. If you have ever suffered with back pain at one point or another (90% of the population have suffered from back pain at one point in their lives. Yikes, that’s a lot!) you know too w...ell how great it is to be rid of that! Pilates has been proven time and time again to be a great tool for improved spinal health as well as improving strength to support our bodies. Haven’t tried it yet? Check out our intro offers through our website . . . #spinehealth #spinalmovement #healthymovement #painmanagement #injurymanagementspecialists #exercisephysiologists #exercisescience #AEP #sportsperformance #painfree #backpain #reformerpilates #pilatesstudiogoldcoast #adaptwithpilates See more

19.01.2022 Celebrating all the amazing Dad’s out there today - Happy Father’s Day to all of our super cool Pilates Dad’s! We hope you all have a special day with your families

19.01.2022 Have you been into our new equipment based P I L A T E S studio in KIRRA?? Adapt with Pilates is based on the beackfront in Kirra, QLD and is a studio run by accredited exercise physiologist's. This studio specialises in sports performance, injury management/prevention, postural correction and general wellbeing. Check out the website today - ... www.adaptwithpilates.com.au See more

19.01.2022 Flexibility It is a common misconception that you need to be flexible to start or complete a Pilates class! Pilates is all about strengthening our bodies and creating balance throughout to help our joins move more freely I.e become more flexible. ... If you are tired of feeling like a ‘tin man/tin woman’ come in and trial our classes to help work towards a better functioning body See more

18.01.2022 Our feet provide a base to support us in standing, help to give us feedback on our balance, among many other attributes! In the Pilates method, we train the body by reforming from the feet upwards. Just like rebuilding from the ground up If you haven’t tried Pilates, you can start with our I n t r o O f f e r which can be found on our MINDBODY platform

18.01.2022 We have a verdict! 99.5% of you responded with a big ‘YES!!’ to this! We will be introducing 45 minute jumpboard reformer classes to get some plyometrics in, heart rates rising and just general fun with a great community! Classes will be starting the first week in December, so keep a look out for this little baby that packs a punch with some cardio added to the mix

18.01.2022 We know it’s going to be a good day....once we’ve done our daily Pilates

18.01.2022 When like minded individuals get together and build on each other’s strengths #adaptwithpilatesinstructors

17.01.2022 Meet our newest instructor - Jordan We are excited to have her on board to join our ever growing team of #AWP instructors, to help you achieve those health, wellness and injury management goals You will find Jordan in studio floating around throughout the week when she’s not teaching dance or studying ... . . . #adaptwithpilates #grouppilates #pilatesinstructors #AWPteam #reformerpilates #matwork #kirrabeach #kirra #bilinga #tugun #coolangatta #pilateslovers #pilatesreformer See more

17.01.2022 What do AWP classes involve? We have 4 different classes on offer at AWP. Depending on you experience with Pilates, current fitness level, and injury history, our classes are labelled with a beginners - intermediate - advanced banner to help select a class that’s right for you. We also offer one class that is a half and half - a matwork and reformer class to mix things up within the different modes of Pilates. This class is great for those people really wanting to foc...us on correct core activation and is a great place to start if you are new! The last of our classes is our Barre classes which involve Pilates based exercises using a mounted ballet barre. Whatever you’re feeling, we have got you covered at Adapt with Pilates See more

17.01.2022 The Pilates ring, magic circle, or what we like to call "the ring of burn" is another way to add resistance and intensify your Pilates workout. Add the weighted green balls, and you have a total all over workout that is going to strengthen and keep your muscles lean. What's your favourite Pilates prop?

17.01.2022 I’m just here for feet in straps Hands up if you’ve ever thought or said this out loud? It really does feel good to have your feet supported by the straps up above your heart Do you have a favourite feet in straps exercise?

16.01.2022 Long weekend dreaming We are OPEN this Saturday morning and Monday despite the long weekend! We will be starting our weekend with Pilates and coffee with this beautiful view

16.01.2022 We live in a beautiful part of the world Adapt with Pilates is situated a hop skip and a jump from the crystal clear oceans of the southern Gold Coast Started our Monday with Pilates and a beach walk to bring in the new week

15.01.2022 Perfect end to a pilates class with one of these refreshing sparkling waters @osunsparkling stocked at #adaptwithpilates in almost all their delicious thirst quenching flavours! Our fav is the San Paulo beauty. . .... . #osunsparkling #sparkling #postpilatesrecovery #hydration #adatwithpilates #kirra #kirrabeach #coolangatta #goldcoastpilates #pilatesstudio #healthylife #midweekvibe See more

15.01.2022 We take pride on educating our clients on healthy movement principles At #AWP we believe that if you know why you are being corrected within a specific movement or exercise, it will help you to continue to build better body awareness when you are not with us in studio. It’s all well and good to complete great technique within a class, however it is the other 23 hours a day that you will need to continue to build on your corrective mov...ements . . . #adaptwithpilates #correctivemovement #healthyjoints #painfree #exercisescience #exercisephysiologists #pilatesinstructors #pilateslovers #pilateseveryday #reformerpilates #matworkpilates #kirrabeach See more

14.01.2022 Setting up our week scheduling in our own self-care Daily movement Spring time ocean swims Meditation + breathwork... Healthy home-prepped meals What other things do you do to help balance a busy work week? See more

14.01.2022 We must all start at square one There is no easy steps, just consistent steps to climb the ladder of success

14.01.2022 REMINDER - Classes are looking a little different in 2021! Please be sure to read the class description to distinguish between our Ex Phys based Group and SEMI- Private classes which will attract a higher fee. Wanting more info? Why not send us an email to help you with finding a class that suits you! [email protected] or view our new and easy to navigate website with all the prices and descriptions under our FEES tab!

14.01.2022 There are so many different variations of exercises on the reformer that you could never be bored! Lunges are a great way to build lower body strength and can also improve our balance and stability Have you scheduled a class for this week yet? Find our full schedule online at www.adaptwithpilates.com.au ... . . . #grouppilates #adaptwithpilates #pilateslovers #balancedbody #stability #strength #corestability #reformerpilates #kirra #kirrabeach #coolangatta #bilinga #tugun #southerngoldcoast #activelife See more

13.01.2022 The Gold Coast is home to some of the most beautiful beaches and with that comes a lot of water sports! Surfing, kayaking, SUPing, etc are all sports that require both mobility and stability/strength to reduce the likelihood of injury. By adding reformer Pilates to your training week, you’ll quickly see how this mode of activity can help you to take your sport to the next level and void off those niggling aches and pains. ... You can trial our group classes by selecting our intro offer. Find it via the MINDBODY app and by searching for Adapt with Pilates. See more

13.01.2022 Strong Legs Are key to functional movement, a strong back, and stabilise our stance and balance Just ask anyone that’s complete some of the leg exercise repertoire within reformer Pilates - it’s a challenge but changes the game with building real strength

11.01.2022 The many variations of abdominal work on the reformer Full range, pulses, holds, and they just keep going.... If you haven’t tested out your abdominal strength with a reformer class - check out our online discounted passes to get you started on your Pilates journey

11.01.2022 Hands in the air if you love Pilates! We are still OPEN tomorrow morning and still have a few rare spaces despite it being a public holiday You can find our schedule via our website or the MindBody App

10.01.2022 Weekends by pass us so quickly, but making sure you find a way to keep your body moving as well as managing our levels of stress is imperative to a healthy balance

10.01.2022 Just a little reminder to book your Pilates classes in for the week via the Mind Body app. Having issues? Watch our Online Booking highlight reel so you don't miss out.

10.01.2022 Did you know we have to exercise physiologist’s who specialise in injury and chronic disease management, exercise around pregnancy, pain management and sports performance? To read more about how an exercise physiologist differs from any other exercise delivery professional, check out our blog for a full article on this! Click the link in bio ... . . . #exercisephysiology #exercisescience #exerciseprescriptionspecialist #movementspecialist #exerciserehabilitation #injurymanagement #sportsperformance #kirrabeach #chronicdiseasemanagement #movebetter #painfreemovement See more

09.01.2022 Our Pilates studio is a little different to most, in that our focus is on slow and controlled movement the way Pilates was designed to help correct dysfunctional patterns of movement, whilst strengthening our less stable areas! Don’t let that fool you though! Our classes pack a punch with making you really feel the burn in all the right areas whilst working up a sweat Our classes are suitable for all fitness levels and goals, no matter whether you are just wanting a class for general health and well-being or are trying to manage a more complex injury or performance goal!

09.01.2022 It’s been a while since we posted some exercises in studio - This combo is designed specifically for Int/adv Pilates classes and requires a firm foundation around trunk stability as well as body awareness and control. - Primarily challenging the abdominals but don’t be fooled, arms, legs and shoulders are still getting a good burn throughout both movements shown here! ... - Our body awareness is one of the single most important aspects we often neglect in other forms of exercise. As Pilates is designed to be completed slow and controlled, we get more of a chance to build mind-muscle connections to really build strength and balance through our bodies See more

08.01.2022 Real men do Pilates Pilates has ocassionally been stereotyped as something that only women do for their health and wellness, but once the men get their first session completed, they immediately realise what they’ve been missing out on! If you have tried Pilates and love it, why not get your partners, friends, family involved too?

07.01.2022 Tech TIP When completing a crunch in any mode of exercise, try to think about lifting your chest towards your knees and hinging from under your ribs rather than tucking your chin to your chest! The aim of this movement is to engage from the upper abdominals first so it makes sense that we need to consider that to do this we need to lift from under the ribs where the muscle attaches ... Try it in your next class! See more

07.01.2022 New Week + New chances to start working towards your health and wellness goals! To avoid missing out on your preferred class, make sure to book them in advance! Classes at AWP can only accommodate 6 at a time ensuring that our instructors can keep a watchful eye on technique and help to answer your questions

07.01.2022 Sometimes we just have to focus on the things we are so fortunate to have in our vicinity We will be making the most of our weekend by @_harrrryy_... . . . #southerngoldcoast #cooly #kirra #kirrabeach #adaptwithpilates #reformerpilates #surfingandpilates #goldcoastpilatesstudio #goldcoastlifestyle #weekendvibe #activelife #exercisephysiologists #pilatesinstructors #pilateseveryday #pilateslovers #queensland See more

06.01.2022 We are ready to edge closer to our goals with a new week ahead! Do you periodise your week with high and low intensities, to help your body recover from those more demanding sessions? A typical week of training should consistently range from high - medium - low intensities to allow your body time after you have completed a harder + more demanding training day. For example - ... Monday - Core essentials (low/medium) Tuesday - Pilates reform (medium) Wednesday - Jump45 (high) Thursday - Stretch and mobility (low) Friday - Pilates Reform (medium) Saturday - Pilates Perform (high) Sunday - REST Try periodising your week and plan ahead to help your body reach your health and fitness goals without any unwanted set backs! . . . #periodisation #plan #movementregime #adaptwithpilates #restandrecovery #exerciseintensity #exercisescience #exercisephysiologists #pilatesinstructors #exercisegoals #healthyliving #movedaily #movebetter #injurymanagement #injuryprevention #reformerpilates See more

05.01.2022 AWP Singlets are back and so is the warmer weather Lightweight breathable cotton from XS-L to help keep you cool during your Pilates sessions

04.01.2022 Is it time to step up the pace with one of #JUMP45 classes! These classes are an express 45 minutes, designed to push your heart rate, your comfort zone and get your week started with a bang! Check out the timetable via our website to ‘jump’ into a class with us! ... . . . #adaptwithpilates #healthyliving #jumpboard #highintensity #reformerjump #reformerpilates #pilatesstudiokirra #goldcoastpilates #pilateslovers #pilateseveryday #mondaystart See more

04.01.2022 The chest press utilising the Pilates pole is great for building strength through your pectorals, arms and shoulders while keeping strong through your back and improving muscular endurance. Focus on keeping your elbows wide, shoulders down and lengthening your spine.

04.01.2022 Have you visited our beachside inspired studio? Turquoise colours to resemble the ocean, natural light leaking through our front floor to ceiling windows, with that fresh and vibrant zen feeling as soon as you enter the doors The best way to start or finish the day with the salty air flowing down our street ... . . . #southerngc #location #kirrabeach #beachsidestudio #wakeup #ritual #morningritual #reformerpilates #goldcoastpilates #pilatesstudiokirra #5amclub #goldcoastlifestyle #activeliving #kirrahub See more

03.01.2022 Just a little reminder to remember to take care of yourself We cannot pour from an empty cup if we do not first fill our own cup first and foremost!

02.01.2022 We cannot thank our regular members enough for their constant feedback - constructive &/or humbling! It helps us to know that we are providing our members with the best knowledge and tools to reach their health and wellness potential If you haven’t given our classes a go, why not try it out risk free with our 2 week Intro Offer pass? Click the link in our bio to view our pricing options

02.01.2022 Are you an early bird, or a night owl?? We get it, some of us just aren’t wired for early mornings! That’s why you’ll find after hours classes 4 days a week to allow you to get your Pilates fix straight after the working day Ready to check this reformer Pilates thing out? Click the link in bio to check out our intro offer ... . . . #adaptwithpilates #grouppilates #pilatesstudiogoldcoast #reformerpilates #exercisescience #exercisephysiologists #pilatesinstructors #goldcoastpilates #chronotype #healthyliving #movementdaily #movebetter #pilateseveryday See more

02.01.2022 Did you know we offer both exercise physiology based reformer classes, as well as Pilates instructor only led classes? What’s the difference and how do I know which one’s would suit me? - we hear you say! The classes run by exercise physiologists have a ‘Reform with Ex Phys’ within the class name description helping you to see that, that particular class is run by an accredited exercise physiologist. An EP specialises in chronic ...disease, injury management as well as pre and post partum, and of course sports performance. If your injuries etc are well managed and you are not seeking further guidance in any of the above areas, then we recommend you try the classes run by our knowledgeable Pilates instructors only which are labelled for example ‘Pilates Reform’. Still unsure? Why not call us or us at [email protected] . . . #adaptwithpilates #exercisephysiologist #groupclasses #exerciserehabilitation #pilatesforrehab #exercisescience #painmanagement #painfreemovement #reformerpilates #movebetter #moveoften #functionalmovement See more