Bikram Yoga & Hot Pilates Adelaide in Adelaide, South Australia | Yoga studio

Bikram Yoga & Hot Pilates Adelaide

Locality: Adelaide, South Australia

Phone: +61 8 8223 3463

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Some days you have to pick yourself up Team BYA is still training hard in preparation for comp. Its nearly time to record their asana routines, and we are so proud of how each and every one of them is growing in confidence and learning to keep focus and a sense of playfulness while always trying their best .

25.01.2022 Allow your next breath to bring you back to the present moment.

23.01.2022 Try something new today... . A little insight into how Tom is getting ready for comp.

23.01.2022 If youre looking for the weekend to last just that little bit longer...

23.01.2022 Interesting article on how the thoughts we think about ourselves, and the difference between using our name instead of I. Have you noticed any change in your thought patterns / self-talk since starting your yoga practice? Let us know your thoughts.... https://www.npr.org//why-saying-is-believing-the-science-o

22.01.2022 Fancy some team building with a difference? We can now organise your event online! Its perfect for businesses with employees now working from home. To find out more, contact Amy on 0419184667 or [email protected].

21.01.2022 Happy, smiling faces! Our new website is live! www.adelaideyoga.com.au

21.01.2022 Our teachers are now trained and ready, and from today they will also have the role of COVID Marshal for every class, as required by the SA government. The marshal is there to ensure the wellbeing of everyone in the studio, by making sure the COVID-19 Safety Plan (e.g. physical distancing, hygiene, cleaning) is being maintained. Please help us by using the hand sanitiser before entering the studio, travelling light by bringing as few personal belongings into the studio as possible, and only attending class if you are well. If you have any symptoms (e.g. cough, runny nose), have recently returned from interstate, or have been asked to self-isolate, please join us for our online classes until you are able to return to the studio.

20.01.2022 Did you know Amy offers private classes, during which you can ask lots of questions and get some help and feedback on your postures and how to make the practice work best for you? She has a wealth of experience and loves to chat all things Yoga - a 1-1 class (or small group) can be a wonderful investment in your health. Here is a recent testimonial: So, I felt amazing !!!! Cant wait to come back on Thursday ! I really enjoyed it - you really are good !! Made me feel not lik...e a total nufty ! Chat to Amy on 0419184667 or email on [email protected] to find out more and to book your class

20.01.2022 Want to build strength and get your heart rate up? Hot Pilates, 7 days a week! M, W, F, Sat & Sun 9.30am Tue & Thu 7.30pm... At the studio or online - you choose!

17.01.2022 Ain't that the truth. TUESDAY 6.30 Bikram Yoga* 9.30 Bikram Yoga ... 4 Bikram Yoga 5.45 Bikram Yoga 7.30 Hot Pilates* *also streaming LIVE ONLINE

17.01.2022 Thank you Rajashree

17.01.2022 The true quality of your practice is seen in how it positively impacts the way you can handle life OFF the mat

16.01.2022 Bikram Yoga is Hatha Yoga.

16.01.2022 Those pillars aren't just structural! Candice is having some fun training for comp. Want to join in? A group of yogis meet regularly to practice some postures, put together routines, and give each other some encouragement as they prepare to record their video. To get involved, you can chat to us at the front desk next time you're at the studio.

13.01.2022 If you know, you know . #awkwardpose

13.01.2022 Stretching into the weekend... Still time to yoga with us! Today at 4pm, and tomorrow (Sun) 7.45am & 4pm Bikram, and 9.30am Hot Pilates .

12.01.2022 I know Im not the only one! We are open 7 days a week for all your Bikram Yoga and Hot Pilates needs. Work out to work in! And remember - you absolutely are phenomenal .

12.01.2022 Talk about needing to find your happy place . Only 30 mins... whos keen? #Repost @shaolinworldwide Sometimes the most basics are the hardest....

12.01.2022 Like our interstate friends, we are doing everything in our power to keep you safe in our studio. Thank you for doing your bit by using the hand sanitiser stations provided, keeping socially distant, and only attending class when you are well. This will help us to keep our doors open and classes running. Thank you for all your continued support - community and looking after each other matters now more than ever!

12.01.2022 Watch your mindset . Artwork: @cleowade

12.01.2022 "What if I fall?" Oh but my darling, What if you fly? ~ Erin Hanson Comp training is the perfect opportunity to take the leap! Youll get to hang out with a group of pretty awesome yogis, and well support you every step of the way as you practice your postures and build your self-confidence. Chat to us to find out more!

11.01.2022 SUNDAY 29 NOVEMBER :: 11.30am - 1pm Immerse your senses with a workshop and guided meditation using essential oils. It’s sure to be a relaxing, uplifting, and pure delight for all. Sign up at the studio or online: https://www.adelaideyoga.com.au//essential-oils-meditation #bikramyogaadelaide

10.01.2022 Be where you are .

10.01.2022 The spine is the source of all energy in human life

08.01.2022 Love the 26&2 series but keen to expand your practice? Join us for our Yoga Sport class, every Wednesday at 7.30pm! This is also known as the "Intermediate Series" as it builds upon the original 26 postures to include a total of 55. The class is open to all levels, and you will be offered modifications to make the class suitable for YOU. It's the perfect opportunity to try something new and explore some different asanas (postures) all under the watchful eye of one of our fabulous teachers. No need to book - bring your mat, towel, and water, and join us at 7.30pm on Wednesday!

08.01.2022 W O R K S H O P // SUN 11 OCT 2020 11AM - 1PM Join Shannon for our upcoming Beginning Yoga Workshop. Shannon has been practising Bikram Yoga for 13 years and teaching for 10. She understands the ebb and flow of an asana practice, having spent time doing classes daily, competing, and then remembering what it is to begin again with her practice after the birth of her two kids. Shannon is passionate about the Bikram Yoga Beginner's Series and can't wait to help you understand ho...w to make this series work for you for maximum therapeutic benefit. For more info, visit our events page. To sign up, speak to us at the studio or call Amy on 0419184667.

06.01.2022 Padangustasana - great for core strength, balance and concentration. And it also means its nearly time for savasana...

06.01.2022 The weather is really starting to heat up and summer is most definitely on its way! We LOVE hitting the mat on HOT days because it feels COOLER! We have a summer challenge coming very soon! What are your goals and intentions for the summer season? Want to sleep better? Feel better? Nourish body and mind? A regular and consistent yoga practice can help you! Keep your eyes open for details of the challenge and how to get involved! In the meantime, join us at 4pm today for som...e Bikram Yoga to round out the weekend . #bikramyogaadelaide

05.01.2022 Be kind. Be content. Be true. SAT & SUN 7.45 Bikram 9.30 Hot Pilates... 4 Bikram Have a beautiful weekend, yogis.

05.01.2022 It has been amazing to join Bikram over the past week for 5 sessions. Loved every one. Thanks to you and your beautiful team for the magic escape! Back to the country tomorrow but feeling inspired, energised and strengthened by being part of an awesome yoga family. Thanks for the lovely testimonial! Proof that it doesnt take long for this yoga to have a positive impact. For those of you visiting from out of town, we have our out of towner pass - $60 for 7 consecutive days of unlimited classes. This is the ideal way to replenish when youre able to visit the studio

01.01.2022 On Sunday we filmed our asana routines for the upcoming yoga comp. It was really cool to see it all come together and to see how all the training has paid off for everyone. The videos will be submitted online and well hear the results at a future date, but the most important outcome of this training is the support and sense of community it brings to everyone who takes part, and how it reminds each of us that we are capable of so much more than we ever imagine. A heartfelt thank you and well done to everyone who took part in the training and who recorded their submissions on Sunday. You are wonderful.

01.01.2022 If youre constantly available to answer emails, people will constantly send you emails. Stop letting people expect that from you. ~ Jules Acree This is your reminder that it is perfectly ok to switch off to the outside world while you practise your yoga. Class is a wonderful way to take time for yourself. If you are on call or need to leave early, you can let the teacher know before class and theyll guide you as to the best way to get the most from your practice while also minimising distraction for yourself and those around you.