Advance Fitness Doncaster East in Melbourne, Victoria, Australia | Fitness trainer

Advance Fitness Doncaster East

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9842 7799

Address: 136 Andersons Creek Road 3109 Melbourne, VIC, Australia

Website: https://www.advancefitness.com.au/doncastereast-gym/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Your exercise isn't over until you wipe down your equipment and put your weights away. A friendly reminder to please be considerate of other members and get that extra bit out of your workout by returning your weights and equipment to the correct location after use.

24.01.2022 Never leave that till tomorrow which you can do today #positivelylifechanging

24.01.2022 EXCITING ANNOUNCEMENT 24/7 member access is back from 12:01am Tonight This means that you will be able to train whenever you like from 12:01am tonight with 24/7 member access reactivated ... We will continue to ensure a clean and safe training environment for our members and seek your ongoing support by following the in-club guidelines. We thank you for your patience and support as we have worked through the government process.

24.01.2022 Merry Christmas from us here at Advance Fitness Doncaster East! Stay safe and we can’t wait to smash some fitness goals in the new year with you all

23.01.2022 Hello everyone! With the unfortunate announcement last weekend it looks like it is going to be sometime until I can see all your faces in the club.... But that doesn’t mean you can’t do a workout at home. Here is a body weight workout that any fitness level can do!!! ALL YOU NEED IS YOURSELF ... This workout is broken in 3 sections of TWO exercises BACK TO BACK. You complete each exercise for 45 seconds before moving straight into the second exercise, once you have done both 1 and 2 you take 15 seconds rest then complete again 3 times!!! Then you move onto the next TWO exercises. Exercises are: 1- lying hip raise 2- 1 and 1/4 sumo squat 1- push ups (knees or toes... challenge yourself) 2- mountain climbers 1- kick backs (45 seconds EACH LEG) 2- air squats Enjoy

23.01.2022 At Advance Fitness we aim to maintain a safe and clean environment for our members to achieve their health and fitness goals. Exercise is one of the best ways to build your immune system so we encourage you to work hard at the gym while also remembering to maintain good hygiene habits, You'll find paper towels and spray bottles conveniently located around the club to assist you in wiping down equipment after use.... Thank you for helping us keep Advance Fitness a clean and safe place to smash your health and fitness goals.

23.01.2022 2 MORE SLEEPS UNTIL WE'RE BACK OPEN We can't wait to see our amazing members back at the club on Monday Get fit for life at Advance Fitness ... #positivelylifechanging

22.01.2022 Do you often give in to those after dinner food cravings A great way to keep late night snacking at bay is by having a nice hot cup of tea. This can really fill that spot and if you are craving something sweet, just add some honey Staying hydrated, brushing your teeth and having a nice hot shower are also great ways to keep yourself away from the fridge and pantry ... Give one or all of these a go next time your feeling peckish after dinner and see how it makes you feel. If you have your own tips for keeping the cravings away let us know in the comments section. We love to hear what our members do in their own time to stay on track with their fitness goals

22.01.2022 With our doors now back open, we would like to thank our amazing members for your patience and support as we have re-opened within the government restrictions during this challenging time. With the government further easing restrictions from 11.59pm 22nd November, Group Fitness classes will be moving back indoors and more classes will be reintroduced to the timetable from Monday 23rd November. Stay tuned for an updated Group Fitness timetable to be announced next week . B...ooking for classes will still be required at this stage. We can't wait for the return of more Group Fitness classes!!

22.01.2022 WELCOME BACK! We are so happy to see so many members returning after such a challenging time... it’s like you never left! We cannot wait to see more of our members return and kick their fitness goals! ... Bring on less restrictions and more sunshine

22.01.2022 *GROUP FITNESS BOOKINGS NO LONGER REQUIRED* With COVID restrictions easing you no longer need to book classes!!! Just come down to the club and participate in any class that fits into your schedule.... We are really enjoying seeing so many members enjoying our classes! Follow the link below to see our timetable: https://www.advancefitness.com.au//AF_Doncaster_East_Timet

22.01.2022 Encouraging news for Victorian gyms - fitness facilities and gyms are looking likely to re-open on 26th of October We’re waiting for further information to come through relating to this exciting development. However, we have now been included with a lot of other industries that are allowed to reopen on the 26th of October if numbers are met. We don’t know the extent of the restrictions that will be required for re-opening but we’ll keep everyone posted as soon as we ...know more . We know gyms can open and operate safely with a robust COVID-Safe plan in place. We have successfully achieved this in Queensland with the endorsement and state-wide implementation of a Fitness Australia-led Fitness Industry COVID Safe Plan and need to make this a priority in Victoria. Fitness Australia CEO Barrie Elvish. Check out more details from the Fitness Australia website https://fitness.org.au//melbourne-gyms-to-open/50/2156/184

21.01.2022 CONGRATULATIONS TO OUR TOP VISITING MEMBERS FOR THE MONTH OF NOVEMBER!!! It is so exciting to see so many of our wonderful members back in the gym, smashing out their workouts and working hard toward their fitness goals! Keep up the great work team!!!... It is SO amazing to be back and we could not be happier seeing so many smiling faces every day!! See more

21.01.2022 HAPPY NEW YEAR FROM THE TEAM AT ADVANCE FITNESS

21.01.2022 LAST CHANCE LESS THAN 10 RE-OPEN SUPER SPECIAL MEMBERSHIPS REMAINING! Join Advance Fitness now with no joining fee and no contract for only $14.95 per week!* Huge saving on our regular rates! Click the following link for more details and to secure your membership https://www.advancefitness.com.au/currentgymoffer-doncaste/ ... Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

20.01.2022 We are in the final month of the 2020 Challenge Series We've saved the best challenge until last The December challenge requires you to complete as many full burpees as possible in 30 seconds! To participate in the final challenge of the year and add to your overall points tally, come see a staff member and look to beat your personal best as the month progresses! ... Prizes for the most points accumulated throughout 2020 includes FREE Advance Fitness memberships!

19.01.2022 Get excited because we have a quick, delicious and nutritious recipe that will BLOW YOUR MIND!! Zucchini Boats!! Ingredients: Zucchini - cut in half length ways with some of the centre scooped out... Chicken (we just used a supermarket roast chook without the skin) Mozzarella cheese Buffalo sauce Method: Preheat oven to 180 degrees and spray an oven pan lightly with canola oil Place zucchinis in oven for 20 mins or until half cooked While they are cooking - shred the chicken and mix buffalo sauce (as much or as little as you like) Remove the zucchinis and stuff them with chicken mixture salt and pepper and top with mozzarella and back in oven for another 10-15 mins or until cheese is melted and starting to brown. Enjoy

19.01.2022 The countdown is on for our eagerly anticipated re-opening Our doors will officially open at 9.00am on Monday 9th November! IMPORTANT MEMBER INFORMATION FOR RE-OPENING ... ALL memberships will be reactivated from 9.00am Monday 9th November. All direct debit payments will resume from Wednesday 11th November. Your individual billing will return to your regular cycle depending on when you were last billed prior to lock down. As such, you may see a delay between the 11th of November and your next debit. If you are not ready to get back into your training yet, you will need to request to suspend your membership by emailing [email protected] You will need to mention when you would like your suspension to end as membership payments can not be suspended until further notice. Due to the new government restrictions, all Victorian gyms are required to have a Covid Marshall on site during operating hours. We are committed to helping our members continue to live an active lifestyle. So while 24/7 access is temporarily unavailable, we will be extending our staffed hours, allowing you as much time and flexibility as possible to continue your training. Following our re-opening at 9.00am on Monday, our member access hours are as follows Monday - Thursday: 6.00am - 9.00pm Friday: 6.00am - 7.00pm Saturday - Sunday: 8.00am - 1.00pm Reception staffed hours will be as normal (Monday Thursday: 9.00am 8.00pm, Friday 9.00am - 3.00pm and Saturday: 9.00am 12.00pm) Members will again have 24-hour access as soon as the government restrictions are lifted and allow us to do so. Given the very low cases and run of days of zero new cases, we are hopeful that regular 24/7 access will return shortly. As has been the case with previous government restrictions, to offer maximum flexibility to members, booking will not be required to use the weights/cardio gym areas*. *Booking for weights/cardio area will be reviewed if required. In the meantime, please limit your workout time in consideration of other members. Group Fitness will also be back from Monday 9th of November. Due to government restrictions, we will initially be limited to 10 members per class so booking will be required. More details including a restrictions-based timetable and booking system to come. We will be taking extra care to ensure a clean and safe training environment for our members. We seek your support by following good hygiene and distancing practices. You will need to wear a face mask when possible, remember to bring a workout towel and wipe down equipment using the paper towels and spray bottles provided. We thank you for your patience and support as we re-open within the government restrictions. We can't wait to see you back at Advance Fitness smashing your fitness goals!

18.01.2022 Build strength to overcome the things you once thought you couldn't #positivelylifechanging

18.01.2022 MERRY FITNESS! Best wishes from the Team at Advance Fitness

18.01.2022 Have you been keeping on top of your fitness goals while at home or are you struggling to find the motivation? We have researched some tips for you to keep fit and stay motivated while at home. 1. Eliminate distractions - turning off the TV/phone.... 2. Build a support system - Having your kids or partners involved or face-timing with friends and workout out together. 3. Create a fitness space - Creating a space in your home or your yard that is specifically for you and your work out routines. 4. Schedule a time to train - Scheduling a time to train can be used as an "appointment time" almost like attending a real gym class or keeping an appointment with your doctor. Remember to warm up, cool down and most importantly, HAVE FUN!!

17.01.2022 Did you know that oats are highly nutritious and packed full of antioxidants and fiber? They are a fantastic source of protein which will keep you feeling fuller for longer, helping to aid in weight loss!! Eating oats can improve blood sugar and lower cholesterol!!... Try adding some raw nuts/seeds, fresh fruit and drizzle with honey and you have yourself a delicious bowl of goodness!!

17.01.2022 Increase your fitness with SP!N Group Fitness classes Our inspirational instructors and the pumping sound track will motivate and take you to your limits. We’ll take you through climbs, sprints, and high intensity intervals to give you the best cardio workout possible while strengthening and toning your muscles. Ride the calorie burner for fitness and fun. Check out SP!N and our full range of exciting Group Fitness classes https://www.advancefitness.com.au//AF_Doncaster_East_Timet

17.01.2022 Exercise and a healthy, well balanced diet is the best medicine for our mind and body!! Use our frame to show your support for the fitness industry! #positivelylifechanging #exerciseismedicine #gymsaresafe

17.01.2022 JANUARY GROUP FITNESS TIMETABLE Group Fitness is back for 2021 from Monday 4th January! Check out the January timetable at the following link: https://www.advancefitness.com.au//AF_Doncaster_East_Janua

17.01.2022 This months challenge is MAX burpees in 30 seconds Full range chest to floor!! Zoe got 13 done in 30 seconds! ... Can you beat her? If you think so come and see someone at the front desk to time you!! ENJOY

17.01.2022 We're back and so is our monthly Challenge Series! We have just two challenges remaining for the year with our November challenge requiring you to complete as many full sit ups as you can in 60 seconds. To participate in the Sit Ups Challenge and add to your overall points tally, come see a staff member and look to beat your personal best as the month progresses! ... Remember, every challenge you participate in earns you 1 point towards your overall points tally with additional points for the top 3 in each challenge. Prizes for the most points accumulated at the end of the year include FREE Advance Fitness memberships!

16.01.2022 Christmas Pyramid Workout Start at the bottom of the tree and work your way to the top before working your way back down to the bottom to complete your Christmas workout!

15.01.2022 Re-Open Super Special We are back open and to celebrate we are offering a very limited number of special memberships at an incredibly low price! Join Advance Fitness with no joining fee and no contract for only $14.95 per week!* Huge saving on our regular rates! DON'T MISS OUT! Only 35 special memberships remaining! Click the following link for more details and to reserve your membership https://www.advancefitness.com.au/currentgymoffer-doncaste/ ... Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

15.01.2022 Today is 'R U OK' Day. Reaching out can make a big difference, especially during these challenging times. Every day is a good day to check in with family, friends and yourself. Exercise can also do wonders for your mental health so be sure to encourage anyone you know to get active!... www.ruok.org.au/

15.01.2022 The guys from InBody Melbourne are coming to Advance Fitness Doncaster East for their next set of body scans on MONDAY the 18th of January! This is a great opportunity to come and experience cutting edge technology in terms of accurately analysing your body composition, and therefore, analysing your dietary and training efforts! We have access to the InBody 570 body composition analyzer which is an accurate non-invasive way to measure your: Total skeletal muscle mass (kgs)... Total body fat (kgs) Total body fat percentage Visceral fat (toxic fat the unhealthy fat we want to keep low but can’t see) Segmental (limbs and trunk) muscle and fat analysis (see how much muscle & fat each limb has) Bone mineral content (related to bone density) Basal metabolic rate (increase this to increase fat burning potential) Accurately track your training progress and body composition changes over time. Limited timeslots are available, book at reception now for a 15 minute timeslot to have this analysis done on MONDAY 18th January from 5pm. Cost will be $30 for AFX members, $40 for Gym Members and $50 for non Members. Comment below to lock in your time

15.01.2022 Register your details to receive your FREE* 5 day guest pass to Doncaster East's gym with the lot, Advance Fitness! Click on the following link: https://www.advancefitness.com.au/free-gym-pass-doncaster-/ to claim your FREE* 5 day pass which will allow you to experience training with us first hand. This is a great opportunity to see if you will enjoy training at our gym as much as we think you will. As an additional bonus you also have the chance to trade in your free pass... for a discount of $99 on a Lifestyle Membership. Be sure to ask about this option when you come to the club. Be sure to Tag in a friend you would enjoy training with!! *Conditions apply

14.01.2022 I thought I would share a weekly staple in my household! Mongolian turkey mince If you are wanting a healthy, EASY and modern take on a stir fry this one is for you! ... Recipe 1 1/2 cups of Basmati rice 500g of turkey mince 2 tsp finely grated ginger 1 tsp Chinese five spice 1/3 cup (80 ml) oyster sauce 1/4 (60 ml) hoisin sauce 1 bunch of buk choy, trimmed length ways 2 carrots, peeled and cut into long matchsticks 2 tbs peanuts, chopped Method 1. Place the rice and 2 1/2 cups of cold water in a large saucepan over a high heat. Bring to a boil, reduce heat to low and simmer for 12 minutes. Once water is absorbed set aside and cover. 2. Heat nonstick frypan and add turkey mince and cook, stirring with a wooden spoon to break up lumps, for 5 minutes or until mince changes colours. Add ginger and five spice and fry for 1 minute. Add oyster sauce and hoisin sauce and fry for 2-3 minutes. 3. Place buk choy in a large heatproof bowl. Pour over boiling water. Set aside for 1 minute or until tender. 4. Divide rice up into bowls top work mince mixture, carrots and buk choy. Sprinkle with peanuts. ENJOY!!

14.01.2022 Wanting to listen to your favourite music while you smash out your next workout? CrowdDJ by Nightlife is available at Advance Fitness, putting you in control of the music you listen to while you chase your fitness goals. Download the CrowdDJ app and select your music direct from your phone! ... Come see us at reception if you need any direction on how to choose your favourite music!

14.01.2022 7 DAY FLASH SALE MUST END MONDAY 30TH NOVEMBER With restrictions easing, it is time to look and feel your best this summer! Get started at Advance Fitness with our 12 Month Lifestyle Membership FOR ONLY $599! SAVE $200!... LAST CHANCE! This offer must end Monday! To find out more or secure your special membership, click on the following link http://www.advancefitness.com.au/flash-sale-doncaster-east/ Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

13.01.2022 AFX is coming to Advance Fitness Doncaster East in 2021 and is being launched in conjunction with the AFX 12 Week Body Transformation Challenge Kicking off on the 25th of January, here is your chance to achieve your ultimate fitness, strength, and body transformation goals, topped off with a $1200 prize pool! EARLY BIRD OFFER Get your first week of AFX FREE* if you sign up before 15th January 2021! Hurry, only 20 available! ... Places are strictly limited. Pre-registration (obligation free) is open now. For more information and to reserve your place, click the following link: https://www.advancefitness.com.au/afx-btc-doncastereast/ AFX is based on HIIT, cardio and strength-based training principles, designed to get you the results you want, fast! We guarantee you will love this team based, motivation packed program! We have seen many people enjoy life changing transformations in the past.. you could be next! *Conditions apply

13.01.2022 GROUP FITNESS - BOOKINGS NO LONGER REQUIRED With Group Fitness participation limits lifted, booking is no longer required to participate in your favourite classes. Just turn up and enjoy unlimited access! Check out our exciting Group Fitness timetable at the following link https://www.advancefitness.com.au//AF_Doncaster_East_Timet

12.01.2022 GROUP FITNESS TIMETABLE FROM MONDAY 23RD NOVEMBER We have some exciting news for our Group Fitness program with government restrictions further easing from the 23rd of November More classes will be reintroduced to the Group Fitness timetable.... Participation limits will be increasing. Body Pump, Body Step and Pilates classes will be moving back to our main Group Fitness studio. SP!N is temporarily being held in the garage parking space to maximise participant numbers and will return to the SP!N studio as soon as possible. Booking will still be required for all Group Fitness classes through the Gym Master app and is available 7 days in advance. Check out the Group Fitness timetable kicking off Monday the 23rd of November at the following link https://www.advancefitness.com.au//AF_Doncaster_East_Timet We would like to thank our amazing members for your patience and support as we have re-opened within the government restrictions. We will continue to take extra care to ensure a clean and safe training environment for our members. We seek your ongoing support by following good hygiene and distancing practices. See guidelines below and in-club.

12.01.2022 NO TOWEL, NO WORKOUT A workout towel is a must when you're in the gym working towards your fitness goals Advance Fitness workout towels are available for purchase at reception! See the friendly team at reception to purchase yours during your next visit!

12.01.2022 What are you doing to keep progressing your fitness Remember, slow progress is better than no progress! Whether its bodweight exercises at home or jogging around the block, every bit counts towards looking and feeling your best #positivelylifechanging

12.01.2022 BODYSTEP is an energising step workout available at Advance Fitness Using a height adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. Feel liberated and alive. Your legs will love this 60 minute class! Book now through the Gym Master app Classes are available for booking 7 days in advance.... Click the following link to check out our exciting Group Fitness https://www.advancefitness.com.au//AF_Doncaster_East_Timet

10.01.2022 MAKE 2021 YOUR YEAR! Make the best possible start to the year by setting your self SMART goals! S Specific (What exactly do you want to achieve and how will you do it?)... M Measurable (How can you check to see if you’re on track and making progress?) A Achievable (Your goal needs to be something that you’re able to achieve within the given timeframe) R Realistic (Are you capable of achieving this goal) T Timely (You must have a deadline on your goal) See more

10.01.2022 I don’t know about you but I am so excited for us to be opening back up! We've been spending time in the club preparing the facilities ready for re-opening and we can't wait to see you all! All our operations and facilities have been reviewed to comply with Government regulations and our own stringent health and safety standards to keep our members and staff safe and healthy as we open our doors again. ... We are making sure you're safe in our club with: 1) A deep clean of entire club prior to re-opening. 2) Frequent routine cleaning of equipment and facilities throughout the day. 3) Frequent sanitation of club facilities. 4) Increased hand sanitiser stations. 5) Spacing of equipment. Jacinta and I will see all your smiling faces from 9am on Monday the 9th of November If you are looking to start your fitness journey there has been no better time! Follow the link below to get the kick start that you need https://www.advancefitness.com.au/currentgymoffer-doncaste/

09.01.2022 Thursday 6am SP!N was a hit this morning! SP!N is ideal if you are looking to improve your fitness and strength levels! It’s not just a great high intensity class it is also a low impact class, making it a fantastic starting point in your fitness journey!... It’s so great to see so many people giving group fitness a go! If you are looking for some motivation to get you through the tail end of the year Group Fitness is for you, follow the link below to see our timetable: https://www.advancefitness.com.au//AF_Doncaster_East_Timet

09.01.2022 AFX is launching in 2021 with the 12 WEEK BODY TRANSFORMATION CHALLENGE, kicking off 25th January Here is your chance to achieve your ultimate fitness, strength, and body transformation, topped off with a $1200 prize pool! Check out some of the life changing results achieved in our previous AFX Body Transformation Challenges! ... Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks. I noticed results quickly after starting AFX. I am most pleased with my upper body strength and my leg gains! My increased energy levels and strength have made the physical activity I do at work a lot easier as well. The coaches and teammates constantly pushing and supporting each other helps everyone to achieve results. Kim lost an incredible 19kg and enjoyed the positive changes in her everyday lifestyle. I achieved my biggest goal to lose weight, get fitter, and actually play with my children at the park which I used to struggle with daily. I have self confidence knowing I can succeed if I put my mind to it. I have never felt more comfortable than here (AFX). It got me out of my shell. Best feeling ever! Preston lost a massive 18kg and made dramatic increases in his overall fitness. I have noticed my heart rate is able to stay at a high rate from longer. An extra bonus is my knees are stronger I just feel better! I sleep better, which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will outweigh everything else." The next success story could be yours! Pre-registration (obligation free) is open now for our AFX 12 Week Body Transformation Challenge. For more information and to reserve your place, click the following link: https://www.advancefitness.com.au/afx-btc-doncastereast/ EARLY BIRD OFFER Get your first week of AFX FREE* if you sign up before 15th January 2021! Hurry, only 20 available! *Conditions apply

09.01.2022 BODY STEP Body step is a high intensity, cardio class that is sure to get the heart rate up!!! I have never seen a member leave this class without a smile on their face as it gets the endorphins PUMPING!... Come down and give it a try on Tuesday and Thursday evenings at 6.30pm or Saturday at 9.45am Follow the link below to see when our other amazing classes are on: https://www.advancefitness.com.au//AF_Doncaster_East_Timet

09.01.2022 Hey everyone! I hope you are all keeping safe and sane through this isolation!!! There will be workouts posted every Saturday from now on that will keep your body moving during ISO 2.0.... Let’s all do the right thing so I can see you ALL very soon Zoe

08.01.2022 Give your friends & family the gift of fitness! A quick reminder to our members that Advance Fitness Christmas Gift Vouchers are valid until 31st January 2021. So if you have a friend or family member that you would enjoy training with us there's still time. ... To arrange a time for your friend or family member to check out the club, register their details by clicking the following link: https://www.advancefitness.com.au/xmasvoucher-doncaster-ea/ We look forward to helping your friend or family member make a start on their fitness journey!

08.01.2022 Are you stretching before and after your workout sessions? Stretching your muscles is a crucial part of your training and also extremely beneficial in your every day life! It helps with flexibility, increased muscle tone and range of motion. Below is a good lower body stretch sequence for you to do. * Make sure to hold the stretch for 20-30 seconds before moving ... onto the next * As you come up, take a deep breath and exhale as you move down into the stretch - this will help you get further into the stretch and really feel those muscles flexing Happy stretching See more

08.01.2022 Here is a great way to finish off your workout and burn a few extra calories!!

07.01.2022 WHAT A VIBE Who wouldn’t want to burn calories and have a great time while doing so.... Monday nights Body Pump is one that every member needs to experience!... Our amazing Pump instructor Mercedes knows how to get the crowd pumping January’s group fitness kicked off tonight and we cannot wait to help members kick start their 2021 goals!

07.01.2022 EQUIPMENT FEATURE Ski Erg The ski erg is a high intensity piece of equipment that not only works your upper body but targets the lower body as well!... It is ideal for fat loss and building all over strength! Please come and ask a staff member if you need a demonstration

07.01.2022 The 3pm pick me up!!! Here is All TIME FAVOURITE SMOOTHIE 1 small banana (can freeze it if you like your smoothie thicker) ... 2 tbsp chocolate protein (I use plant based) 1 tbsp peanut butter 250ml of almond milk Blend until smooth

06.01.2022 Be the best version of you

06.01.2022 7 DAY FLASH SALE ON NOW AT ADVANCE FITNESS DONCASTER EAST! With restrictions easing, it is time to look and feel your best this summer! Join now on our 12 Month Lifestyle Membership FOR ONLY $599! SAVE $200!... DON'T MISS OUT! This offer is available for 7 days ONLY, until Monday 30th November! To find out more and secure your special membership, click on the following link http://www.advancefitness.com.au/flash-sale-doncaster-east/ Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

06.01.2022 Welcome back after the Christmas and new year break!! We are so happy to see so many members smashing there 2021 fitness goals. We cannot wait to see what members will achieve over the next year!... If you are wanting to get started on your fitness goals there is no time like the present Follow the link below to enquire and GET STARTED!! https://www.advancefitness.com.au/free-gym-pass-doncaster-/

06.01.2022 Do you get to the end of the night after a long day and just want to relax with a cup of tea and a biscuit? We do! That is why we went on the hunt for some simple and tasty cookies we could make that were not full of refined sugar and additives!! BEHOLD... Healthy DOUBLE chocolate cookies with only 54 calories per piece ... This recipe was found by one of our staff members and she gives them a 10/10!! Ingredients: 2 large eggs 2 teaspoons pure vanilla extract 1 tablespoon vegan butter or coconut oil 1/4 cup raw honey 1/4 cup dark 70% chocolate chips (we used Noshu chocolate chips) 1 1/3 cups spelt flour or gluten free all purpose baking flour 2 tablespoons raw cocoa powder or regular cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven to 175. In a bowl whisk eggs and vanilla. In a small saucepan melt butter (or coconut oil) with the dark chocolate chips and the honey. Add the melted chocolate mixture to the egg mixture and whisk until combined. Add in dry ingredients (flour, cocao powder baking powder and soda, and salt), and stir until a smooth cookie batter is achieved. Cover a baking pan with parchment paper. Scoop tablespoon sized portions of the batter into balls and press down lightly to flatten. Bake cookies for 8 minutes until just puffy. Let cool completely then drizzle with some melted chocolate chips if you like Feel free to let our staff members taste test them

06.01.2022 7 DAY FLASH SALE ON NOW AT ADVANCE FITNESS DONCASTER EAST! 12 Month Lifestyle Membership FOR ONLY $599! SAVE $200! DON'T MISS OUT! This offer is available for 7 days ONLY, until Monday 15th February! To find out more and secure your special membership, click on the following link http://www.advancefitness.com.au/flash-sale-doncaster-east/... Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

05.01.2022 It doesn't get easier. YOU GET STRONGER #positivelylifechanging

05.01.2022 GROUP FITNESS This mornings Body Pump and Sp!n were PUMPING! We have loved seeing so many regulars booking in classes but also some new faces kicking their fitness goals!!... Make sure you book in one of our amazing classes. They are designed for ALL fitness levels

05.01.2022 Coming to Advance Fitness Doncaster East in 2021, AFX AFX is the ultimate, results-driven, 45-minute functional fitness program brought to you by Advance Fitness. Based on HIIT, cardio and strength based principles, this team based program will help you get the results you want, fast! The AFX program has had proven success throughout our clubs in Australia and New Zealand and we are super excited to launch this motivation packed program in Doncaster East! ... Stay tuned for more details...

05.01.2022 Group Fitness classes are back when we re-open on Monday 9th of November Due to government restrictions, we will initially be limited to 10 participants per class and classes will be held outside. Therefore, booking is essential to participate and our booking system is now available. Please see the timetable for next week, starting Monday 9th November. More classes will be added and classes will again be held indoors when government restrictions ease....Continue reading

04.01.2022 We would like to thank our amazing members for your patience and support as we have worked hard to operate within the government restrictions! We seek your ongoing support by: Always remembering to bring a workout towel Wiping down equipment after use using the paper towels and sanitiser spray bottles conveniently located around the club.... Using hand sanitiser available at reception and around the club Washing your hands often Maintaining social distance Wearing a mask when possible Please be considerate of others and limit your time in the club If you're feeling unwell, have a rest and stay home. We thank you for helping us us keep a clean safe training environment

04.01.2022 Membership with Advance Fitness gives you 24/7 access to our facilities, that means that you can come and work out on your terms, day or night! With a huge range of equipment and a variety of classes there’s always something new in Club. Tag your training buddy and meet in club today for a training session together.

04.01.2022 Strengthen your entire body with the original barbell class, Body Pump! This awesome workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast! Book now through the Gym Master app Classes are available for booking 7 days in advance.... Click the following link for our exciting Group Fitness timetable! https://www.advancefitness.com.au//AF_Northside_Timetable_

04.01.2022 WE'RE BACK OPEN The wait is finally over! Gym access is now available for our amazing members! We thank you for your support and patience as we have worked hard to re-open within the government restrictions ... To ensure a safe training environment, we will need to take care to follow good hygiene and distancing practises. We look forward to see all of our amazing members back smashing their health and fitness goals!

03.01.2022 HYGIENE! HYGIENE! HYGIENE! Advance Fitness takes the health and safety of our members serious! We have certain protocols in place to make sure every member has peace of mind while working out!... -Hand sanitizer at the entry point of the club plus is it dotted all throughout, this has to be used when you enter the club. -Every member must have a workout towel.. NO TOWEL NO TRAIN -Members are required to clean and sanitise all equipment that they use, including weight plates and side panels of the treadmills We are so happy to be back seeing members smiling faces walking through our door... so let’s all do the right thing so we can make it safe for everyone!

03.01.2022 Who is keen to conquer the 99 workout?? This workout can be done in the comfort of your lounge room, and the best part is there is no equipment needed Lets get this sweat sesh in action and comment below how you went ... Good luck team!!

03.01.2022 WHO IS UP FOR A CHALLENGE?? MAX FROG JUMPS IN 60 SECONDS!!! Lets celebrate this beautiful day with a challenge that will get those legs burning!!... Ensuring your chest nice and high, back straight, bending at the hips and knees don't go over your toes. Record your maximum number in 60 seconds and comment below your result GOOD LUCK

02.01.2022 1 MORE SLEEP UNTIL WE'RE BACK OPEN The wait is almost over! Members will have access to the club from 9.00am tomorrow Monday 9th November! A quick reminder of what you need to know for re-opening ... ALL memberships will be reactivated from 9.00am Monday 9th November. All direct debit payments will resume from Wednesday 11th November. Your individual billing will return to your regular cycle depending on when you were last billed prior to lock down. As such, you may see a delay between the 11th of November and your next debit. Due to the new government restrictions, all Victorian gyms are required to have a Covid Marshall on site during operating hours. We are committed to helping our members continue to live an active lifestyle. So while 24/7 access is temporarily unavailable, we will be extending our staffed hours, allowing you as much time and flexibility as possible to continue your training. Following our re-opening at 9.00am on Monday, our member access hours are as follows Monday - Thursday: 6.00am - 9.00pm Friday: 6.00am - 7.00pm Saturday - Sunday: 8.00am - 1.00pm Reception staffed hours will be as normal (Monday Thursday: 9.00am 8.00pm, Friday 9.00am - 3.00pm and Saturday: 9.00am 12.00pm) Members will again have 24-hour access as soon as the government restrictions are lifted and allow us to do so. Given the very low cases and run of days of zero new cases, we are hopeful that regular 24/7 access will return shortly. As has been the case with previous government restrictions, to offer maximum flexibility to members, booking will not be required to use the weights/cardio gym areas*. *Booking for weights/cardio area will be reviewed if required. In the meantime, please limit your workout time in consideration of other members. Group Fitness will also be back from Monday 9th of November. Due to government restrictions, we will initially be limited to 10 members per class so booking will be required. More details including a restrictions-based timetable and booking system to come. We will be taking extra care to ensure a clean and safe training environment for our members. We seek your support by following good hygiene and distancing practices. You will need to wear a face mask when possible, remember to bring a workout towel and wipe down equipment using the paper towels and spray bottles provided. We thank you for your patience and support as we re-open within the government restrictions. We can't wait to see you back at Advance Fitness smashing your fitness goals!

02.01.2022 Wanting to listen to your favourite music while you smash out your next workout? CrowdDJ by Nightlife is available at Advance Fitness, putting you in control of the music you listen to while you chase your fitness goals. See the CrowdDJ screen next time you are at the gym and select your favourite workout songs! Or for even more convenience, download the CrowdDJ app and select your music direct from your phone!... Come see us at reception if you need any direction on how to choose your favourite music!

02.01.2022 Who LOVES chocolate brownies but hates the guilt after eating them?? Look no further because we have tried and tested these gooey sweet potato brownies for you and trust us.... They are AHMAZING!! Ingredients: 1 cup sweet potato purée 2/3 cup maple syrup... 1/2 cup almond butter or peanut butter 1 tsp pure vanilla extract 1 Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil) 1/2 cup cocoa powder or cacao powder 1/4 tsp sea salt 1 tsp baking powder 2/3 cup oat flour 1/2 cup chopped raw pecans or walnuts 1/4 cup dairy-free chocolate chips (optional) Method: Pre-heat your oven to 176 C and line an 88-inch baking pan (or similar-size pan) with baking paper. In a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved. Transfer batter to your baking dish and spread into an even layer then top with pecans and chocolate chips (optional). Bake on the center rack for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean. Remove from oven and let cool in the pan for 30 minutes 1 hour. Lift out of pan, slice and enjoy See more

02.01.2022 CHRISTMAS/NEW YEAR GROUP FITNESS TIMETABLE Our Christmas/January Group Fitness Timetable is now available for you to collect from reception or via the link below: https://www.advancefitness.com.au//AF_Doncaster_East_Janua... Classes will run as normal up until and including Wednesday the 23rd December, with our January timetable kicking off from Monday 4th January.

02.01.2022 7 DAY FLASH SALE [23rd - 30th November] With restrictions easing, it is time to look and feel your best this summer! Get started at Advance Fitness with our 12 Month Lifestyle Membership FOR ONLY $599! SAVE $200!... DON'T MISS OUT! This offer is available for 7 days ONLY, from Monday 23rd November! To find out more and secure your special membership, click on the following link http://www.advancefitness.com.au/flash-sale-doncaster-east/ Doncaster East’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

02.01.2022 JOIN ONLINE As we eagerly anticipate our re-opening, we are offering a very limited number of special memberships at an incredibly low price! With no payment required until we re-open, join Advance Fitness online with no joining fee and no contract for only $14.95 per week!* Huge saving on our regular rates! DON'T MISS OUT! Only 50 special memberships available! Click the following link for more details and to join online https://www.advancefitness.com.au/currentgymoffer-do...ncaste/ Doncaster East’s gym with the lot! 24/7 gym access Extensive range of pin loaded and free weights State of the art cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details

01.01.2022 NEW GROUP FITNESS TIMETABLE STARTS TOMORROW! With government restrictions further easing, tomorrow is an exciting day for our Group Fitness program with... More classes being reintroduced to the Group Fitness timetable.... Participation limits increasing. Body Pump, Body Step and Pilates classes moving back to our main Group Fitness studio. SP!N is temporarily being held in the garage parking space to maximise participant numbers and will return to the SP!N studio as soon as possible. Booking is still required for all Group Fitness classes through the Gym Master app and is available 7 days in advance. Check out the Group Fitness timetable at the following link https://www.advancefitness.com.au//AF_Doncaster_East_Timet We would like to thank our amazing members for your patience and support as we have re-opened within the government restrictions. We will continue to take extra care to ensure a clean and safe training environment for our members. We seek your ongoing support by following good hygiene and distancing practices. See guidelines below and in-club.

01.01.2022 Who’s excited to get back inside our amazing gym? We will be here, ready and waiting to see your lovely faces again from 9am tomorrow. All group fitness excluding Pilates classes will be preformed in our under ground carpark which allows us optimum numbers in the club. If you have booked in classes you scan in as normal and our team will show you where to go!... As per Dan Andrew’s announcement today, on the 22nd of November capacity limits are due to increase but until then, let’s work together to ensure everyone has a great training experience! Please help us out by: Limiting your workout time to 1 hour maximum. Training during off peak hours when possible Saying hi to us at the front desk before training to check we are within capacity If you choose not to come back to the gym right away, you can suspend until restrictions ease! Thanks for your patience, understanding and continued support throughout these times! See you soon! Advance Fitness Doncaster East team

01.01.2022 Are you struggling to find quick, easy and HEALTHY dinner ideas? Why not try a Fajita buffet Super easy and fun for the kids too!!... * Season and cut up some chicken, steak or fish and grill/sear. * Cut up a bunch of raw or cooked veg and salad ingredients and serve with some brown rice, tortillas, tortilla strips (whatever you fancy) and top with some guacamole and you have yourself a very quick, easy and super delicious meal!! ENJOY

01.01.2022 Saturday’s all body HIIT workout! We have 3 different circuits Each circuit has 2 exercises BACK TO BACK for 3 sets! You will complete each exercises in the circuit for 45 seconds before moving STRAIGHT into the next exercise,... You will then get 30 seconds rest before you COMPLETE those 2 exercises TWO more times through. Circuit 1 Lying hip raise 1 1/4 Sumo squats Circuit 2 Kneeling Kick backs (45 seconds each leg) Normal squats Circuit 3 Push ups (toes or knees) Mountain climbers *remember complete EACH whole circuit 3 times before starting the next one!* Post below with how you went