Barre Instructor Training in Adelaide, South Australia | Sport & recreation

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Barre Instructor Training

Locality: Adelaide, South Australia

Phone: +61 1800 672 606

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20.01.2022 Fire off the triceps with this advanced dip sequence that tests balance and coordination Four can-can dips, followed by toe touches to repeat on the other leg. Modification: keep hips on the mat.

19.01.2022 It looks like the smallest of movements, but this single-arm tricep push-up in side plank is TOUGH Make sure you cue bending of the elbow toward the ribcage, or clients will engage the wrong muscle! Modifications: drop the bottom knee or elevate on the Barre

13.01.2022 We've added Reformer Pilates instructor intensives to our course catalogue! Enquiries are now open SA: April 30 - May 2 VIC: May 28 - 30... www.instructortraining.com.au

10.01.2022 It's not work when you love doing it

07.01.2022 Take glute bridges up a level (literally!) by elevating the feet to a barre. This encourages more intense engagement through the glutes, hamstrings and calves Variations: lift/lower, pulse, battement single leg front/side

02.01.2022 Bridge + ball = balance + burn Your clients will have buns of steel after this one! Variations: bridge with one foot on ball, bridge with both feet on ball, rolls out/in

Barre Instructor Training in Adelaide, South Australia | Sport & recreation