Alex Georgeou | Public figure
Alex Georgeou
Phone: +61 421 476 776
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25.01.2022 Meditation Here is a brief list of scientifically-validated reasons you might want to get your meditation on .... It Boosts Your HEALTH Increases immune function Decreases Pain Decreases Inflammation at the Cellular Level . It Boosts Your HAPPINESS Increases Positive Emotion Decreases Depression Decreases Anxiety Decreases Stress Increases social connection & emotional intelligence Makes you more compassionate Makes you feel less lonely . It Boosts Your Self-Control Improves your ability to regulate your emotions Improves your ability to introspect . It Physically Changes Your Brain Increases grey matter Increases volume in areas related to emotion regulation, positive emotions & self-control Increases cortical thickness in areas related to paying attention . It Improves Your Productivity Increases your focus & attention Improves your ability to multitask Improves your memory Improves your ability to be creative & think outside the box #getmeditating #meditiation #inspiration #creativity #dailymeditiation
24.01.2022 Episode 2 I just released the second episode of my podcast, thought I’d get another one out while I still have ample time to do so... Here I’m talking about self esteem and how a shift in perspective can help you have more of it.
22.01.2022 Value for you Over the last couple of weeks I’ve been actioning more than I have in a very long time. Normally I’m a sit back and chill kinda guy but recently there has definitely been a shift in my mentality. I’m feeling more of a calling to be of service to the world, more specifically my little microcosm on here (so technically people Of the world). Anyway, speaking of being of service, I want to share my strategy for getting stuff done. The most important element is ...to plan very intentionally, work out your ideal goal (aim for a one year goal at first) and work out why you want it (ask three whys before you get to you’re ultimate driver is). From there break down all the steps needed to get to that goal, after all the planning is done work out your MITs (Most Important Tasks). Next step is to plan out each week in advanced, assign all your MITs to each day of the week but have a holding bay for more tasks if you achieve all your task that day with time to spare. Then get addicted to ticking off those tasks (not creating new task to tick of which is what I used to do to make myself feel more productive). I check my list before I go to be and as soon as I wake up... nothing more to it If you like this content, give it a See more
20.01.2022 Developing habits that lead to success 1. Create systems to keep yourself on track. Mine is to understand the big picture goal and then break it down to manageable tasks that lead to the achievement of that goal (when all the tasks are complete so too will be the goal). 2. Take small specific steps toward each of your goals daily. 3. Capture all of the information that could help you achieve your goals. (I take quick notes on my phone while I’m out, if I have random ideas... in the moment, so you don’t forget) 4. Create the to-do list for the next day the night before. 5. Rank the items on your to do list from most to least important (do your MITs: Most Important Tasks). 6. Tackle a small task first which will build momentum and then straight after that go for the kill! Pick the most dreaded task and complete it. See more
18.01.2022 Waking up . I sometimes wake up with new awareness about how much I limit my life. As human beings we are capable of great things and we are also capable of imprisoning ourselves with the constraints of our mind... I am aware I see the world not for what it is but for what I perceive it to be. I take in, through my eyes, light reflecting off an object and construct an image in my head and from that image I then construct meaning based on my beliefs and values that have be...en instilled in me at a young age by others (family, friends and environment). Then I choose how I will react to what I see ... but what if I've got it all wrong and my subjective view on the world limits my actions? ... I understand there is no right or wrong, just a judgment on my behalf of what I value and don't value but what if there is more to life that I don't know about because I am stuck in the constraints of what I have been brought up to believe and value. I guess what I'm saying is the way my personality has been constructed (growing up) is not actually who "I am"... I am more than a set of beliefs, values and perceptual filters but to abandon those for the pursuit of something more and truth is to dis identify with self... To become a nobody in order to see what life really is. - Thought I'd give you guys an insight into what goes on in my head on a daily basis. #thepursuitofmore See more
17.01.2022 The Seed of a Great Thought I base majority of my speaking events and seminars off this one fundamental truth. When you truely understand this you might begin to question who you are if the thoughts you identify yourself with have been given to you by others... Bit of food for thought
17.01.2022 Do you remember when you were young and all you did was ask questions... questions on questions,on questions. . I was so inquisitive when I was a kid, and I believe most kids are, all they do is enquire into why the world is the way it is. At a certain point our light for seeking answers dimmed and we stopped the inquiry process, we just accepted the world is the way it is and we stopped checking in. It’s almost as if we stopped valuing our questions - Our questions and our ...seeking new answers (new truths) are two of the most valuable aspects of us that we have. I say that because we each perceive the world in a slightly different way. . The more you enquire into your unique way of seeing the world, and the more you seek your own truth, the more you can fully express that. . Value your own inquiry, ask more questions about life, be brave and seek truth (whatever that means to you), and most of all never settle for a definite answer on any of the questions you ask. Have a great day guys. See more
12.01.2022 Psychology and Weight Loss Your mindset plays such a crucial role when it comes to body composition. What happens to you physically is just a reflection of the changes that occur inside your system. Thus, there is a real element of truth to you are what you think. . Generally, when you physically loss weight there are measurable markers that change as your body changes e.g. blood pressure, heart rate etc. The same is true when it comes to your psychological state e.g th...e electrical conductivity of your skin, hormonal response and breathing all react to your emotional state and thoughts. . If you are unhappy or psychologically stressed this signals your body to feel unsafe which generally results in the release of cortisol (stress hormone). When stressful thoughts and bad emotions are constantly being triggered, or mismanaged, your body will become more tense, induce more cortisol which greatly impacts your digestive system and weight loss attempts. . The first thing you need to do is change your mindset. How many times have you stepped on the scale only to be let down or depressed because you didn’t hit your expected result? This is where a quick reframe comes in handy, instead of thinking I didn’t lose weight or things aren’t working out, start viewing the scales as a GPS. The number is only a pointer to what needs to happen that week (e.g work harder, do more cardio, go out for a walk more etc). . Basically, long story short it is more advantageous to be in a positive state of mind (and emotion) when it comes to changing your body composition because the mind does play such a big role with the internal systems of the body. See more
11.01.2022 || The Others || How many times have you let other people push their perspectives on you? On how you should live your life, on what you should be doing with you life/time/relationships/emotions/acheivments. Maybe they have your best intentions at heart, and maybe they don't but the point is they are wanting you to live their version of life and not your own... You are a unique expression of life so leaning into that - Be you, live you, make mistakes as you, make comebacks as you, laugh with no hesitation or self monitoring, stretch and yawn as if you own the world... and as the great wise song once sung Express yo self! Love you all x
10.01.2022 PODCAST It's official, I’ve released my very first podcast on iTunes! This podcast is about exploring new insights, wisdom, strategies, and ways of becoming more free and liberated from your own mental constructs (thought patterns that no longer serve you). There is also a heavy emphasis on strategies for holistic wellness (Mind, Body, Nutrition, Training, Lifestyle, Relationships, Career etc) ... Buckle up because this is gonna get fun! .... https://itunes.apple.com//the-alex-georgeou-/id1456260579 See more
09.01.2022 I feel one of the competing challenges in todays world is seeing so many people have everything together; their emotions, their career, their health, their relationships, basically their whole life. At least from my perspective that’s a false perception, some people might be doing well financially but struggle with their health, or their relationships, or might be doing really well with their health but be an emotional wreck. Unfortunately this is very rarely vocalised or eve...n posted about so we assume these are the standards other people are holding themselves to which in turn takes a toll on most peoples mental health (because they constantly feel under the bar of the social norm) . I see two factors contributing majority share on this unrealistic view point (definitely not limited to just these two either but they are weighted heavy in my opinion); . One being social media and feeling the pull to post content that is aesthetically pleasing and positive (obviously for more engagement and more likes etc). . The second factor is part of the human condition, not wanting to show vulnerability in the face of others, now this could be the byproduct of socially constructed ideologies of how we think humans should act in the face of each other or it could just be the fact that we don’t want to show weakness because back in the day weakness equalled exclusion (= not being accepted/rejection). . Either way I wanted to bring it up, and I want to say no one has it all together all the time. I’m far from perfect and I definitely feel like somedays I can’t get anything right even though my social media has these really nice looking pictures and it looks like everything is perfect . I guess what I’m trying to say is give yourself a break for not having your shit together, and (if you are already) stop beating yourself up for not being more perfect like everyone else, because that whole thing is a lie. We are holding ourselves to fake standard Stop doing it, take a chill pill, enjoy your ups and downs, but most importantly recognise that your ability to deal with not having you shit together is more important than actually having you shit together. . Much love See more
09.01.2022 Gratitude: Gratitude is one of the best ways to Neuro-hack your own happiness. Scientists at the Greater Good Science Center conducted a multi-year initiative, called the Expanding Gratitude Project, where they explored the science and practice of gratitude. .... They found an interesting relationship dynamic between the brain and mind. *Side Note: Just so you understand the difference between the mind and brain - Your brain is a physical organ that processes information to determine your behavior. Your mind is the subjective experience of yourself and reality. Great, all caught up! . On the one hand, the brain affects the mind - chronic stress and the release of cortisol in the brain lead to negative emotion and impaired memory. But alternately, by creating positive mental states, like practicing gratitude, new synapses in the brain form and strengthen. The key insight is that the brain and mind are continually influencing each other. So by getting control over how we direct our attention, we can use the mind to change the brain, which in turn changes the mind for the better. . This is what you call self-directed neuroplasticity, basically you grow your brain how you want it and in turn you start seeing your reality how you’ve trained yourself to see it. See more
03.01.2022 Reminder To stand alone against adversity is the most sacred moment of existance - Frank Herbert
03.01.2022 << Understanding People >> To truly understand someone's way of looking at the world you need to learn (yes learn, this is a skill) how to drop your own way of seeing the world, even if it's for a brief moment. Why would you want to do that? I guarantee you'll understand more about yourself, expand your view of the world, and become a damn good human in the process.... -------------------------------------------------------------------------------------------- If you’re interested in more mindset content, talk about consciousness, meditation, I’ve created a new Instagram account specifically for it @alexgeorgeou.mind
03.01.2022 Acceptance of what is If you’re looking to minimise mental and emotional fluctuations that cause you suffering the best strategy I can recommend is to ground yourself in the present moment. The funny thing is I am well aware of the paradox that comes with saying that; there is nothing but the present moment in this thing we call life, so you’re always in it but unfortunately most of us are filtering the present with the mental constructs of our mind. .... We play mental games with ourselves, making up scenarios of how we want this moment to turn our, even fantasising how it could turn out, and when the present moment doesn’t go exactly how we imagined we get an emotional charge that most of the time causes us suffering at some level. . If we are not creating expectations of how we think this moment should be we are generally thinking about the future, which once again I am well aware of the paradox here. There is no future because that in itself is a mental construct of though about a predicted expectation on a distant present moment. Basically we play fantasy with what tomorrow could bring, and the funny thing is (now you’re going to think I’ve really lost the plot) there is no tomorrow. The only way you’ll ever show me tomorrow is in the present moment which unfortunately is no longer (and never actually was) a tomorrow Tomorrow only exists in your head, really think about that. If you think hard enough about it, all your anxiety will fall away. . I know this can get complex but the take away is if you’re getting emotionally charged in a negative way it’s generally not because of what is happening in the present moment, it is the story you are making up in your head about what is happening or could happen. Drop the story and you’ll experience a sense of joy like you’ve never felt before. The simple equation for this is (happiness) + (Joy) = (Full acceptance of present moment) - (expectations). Much Love.
03.01.2022 Get more Confidence In order to truely be autonomous, independent, and confident within yourself you need to drop the need for validation and approval from others. Sometimes we try to control the outside circumstances to sway people to approve of us but it’s impossible to control all the outside circumstances (including people). What you can control is how you respond to situations, as opposed to react to situations. A reaction is based in the moment and doesn’t take in...to consideration long term effects of what you do or say. A reaction is survival-oriented and on some level a defense mechanism. A response, however, usually comes more slowly and is based on information from both the conscious mind and unconscious mind. Also a response will be more ecological, meaning that it takes into consideration the well-being of not only you but those around you. If there are things that aren’t in your capacities to control, let go of them and that is what will free you to feel completely confident in yourself, more autonomous to move through the world and create a greater sense of independence. See more
01.01.2022 Beauty In a world that's becoming more connected through technology and less connected through human interaction, more emphasis is placed on the amount of likes and followers we have as opposed to the amount of love we give for humanity. More reward and recognition is placed on one's own narcissistic need to be seen rather than to have a loving message heard. We want to improve ourselves to be better for the sake of being better than everyone else so we can show the world we are enough, as opposed to showing the world it is enough and seeing the beauty in the present moment. Take a moment to realise your own essence and beauty
01.01.2022 Quality Time Making sure @kat_gundry and I are consciously contributing to growing our relationship. That might be as simple as going out for a breakfast date together (like now), relaxing on the floor at home listening to good tunes, having some tough conversations... The moral of the story is great relationships don't just happen unfortunately, they take great effort. ... Ironically I'm on my phone typing this while I'm here at breakfast but now the phone goes off
01.01.2022 Wim Hof Method Had an amazing morning at the @iceman_hof Seminar hosted by @definitionfitness . Such an amazing event. . Here are some top takeaways:... The method itself is essentially, an incredibly powerful form of meditation which allows you access to more energy, reduced stress levels, and augmented immune response. Basically you become healthier, happier and more in control of your body (mind over matter). There are 3 elements to the Wim Hof Method - Breath work, Cold exposure, and Mindset. Here are the steps for the breath work: 1. Get comfortable Find a comfortable place, sit or lie on your back. . 2. Do 30-40 power breaths Breathe in and out 30 times. This is essentially deep breathing at a steady pace in and out. Inhale fully and forcefully then let the exhale out without force. As you inhale you should feel your belly rise and on the exhale, you should feel your belly fall. . 3. Hold your breath After doing 30-40 Wim Hof power breaths, empty your lungs of air and retain the breath for as long as you can without force. . 4. Breathe in for 10 seconds After the breath retention, take a deep breath in and hold it for a further 10-15 seconds, before exhaling. . 5. Repeat steps 1-4 Repeat the whole process for another three rounds. . 6. Get Cold This is the point where we took a quick break and then submerged ourselves in 1 degree ice baths, ain't in there for a full 2 min and you’re gold ... While you're in the ice bath visualize a fire in your stomach
