Allfitness Personal Training | Sport & recreation

Allfitness Personal Training

Phone: +61 438 515 326

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 Would you like to think more clearly? Can you multi task effectively? Are you, or an ageing parent having trouble with balance? It could be that your balance is out of whack. If we improve our balance, through exercise, we can improve our general wellbeing.... Here’s an exercise to see what your balance is like. Try this exercise go ongive it a go. One legged balance. Start with this beginning move, keeping a stable chair or a wall within arm’s reach. With feet together, pick up one footknee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. PM me for how I can help with balance.

19.01.2022 Went for a walk to South Coogee stairs and was accompanied by a white faced heron. How lucky to see such a beautiful bird.

09.01.2022 Would you like to think more clearly? Can you multi task effectively? Are you, or an ageing parent having trouble with balance? It could be that your balance is out of whack. If we improve our balance, through exercise, we can improve our general wellbeing.... Here’s an exercise to see what your balance is like. Try this exercise go ongive it a go. One legged balance. Start with this beginning move, keeping a stable chair or a wall within arm’s reach. With feet together, pick up one footknee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. PM me for how I can help with balance.