All In one Health in Morayfield, Queensland, Australia | Podiatrist

All In one Health

Locality: Morayfield, Queensland, Australia

Phone: +61 7 5499 0345

Address: 3/70-86 Michael Ave 4506 Morayfield, QLD, Australia

Website: http://www.allinonehealth.com.au

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• Physical therapist
• Podiatrist

25.01.2022 Its time to get our lazy bones moving!! Check out our exercise physiologist, Toms, blog on the link between exercise and bone health! www.allinonehealth.com.au//exercise-and-strong-bones-lets-

25.01.2022 STEP-tember week 2 results are in! Alyce has taken the lead in a huge come back! Our top 3 contenders are:... 1. Alyce 2. Rachael 3. Jarrod With just two weeks to go, the race is on!!

25.01.2022 Getting your kids involved in Movember is a great way to educate them in the importance of good mental health. Here are some ways to get them involved while you have age-appropriate discussions: 1. Let them grow (draw) their own moustache, or colour in some moustache designs... 2. Buy them something moustachey to wear 3. Pick a challenging exercise or activity to help build resilience See more

24.01.2022 First off, let's talk about a great initiative from the Centre for Rural and Regional Indigenous Health: Tucka-Time. This program provides education on nutrition, wellbeing and, our favourite, cooking for Aboriginal and Torres Strait Islander people! Get your kids involved and join Chef Sharon and her assistants in a cook-along video to make a delicious, healthy meal!... https://youtu.be/L-kDBGx9DZk You can follow them on Facebook: https://www.facebook.com/TuckaTime/?ref=page_internal Or on Instagram at: www.instagram.com/tucka_time #tucka_time

24.01.2022 It's time to celebrate all the Dad's out there! Father's Day Giveaway ... Go in the draw to win a fun Father's Day prize pack which includes: A pair of Archies thongs Fisiocrem- to soothe his aches and pains A delicious chocolate pack Here's how: 1. Like our Facebook Page 2. Tag a friend or family member 3. Share and like this post The prize will be drawn on Friday 4th September. *Prize to be collected by 5pm on Friday 4th September

24.01.2022 Suddenly the treadmill has become hot property on lunch breaks! The competition is already heating up, who do you think will win? Comment your guess below for your chance to win a prize!

24.01.2022 Sometimes negativity around R U OK? Day comes up on social media because shouldnt this be the case every day? Much like other special days, for example, Mothers/Fathers day and Breast Cancer Awareness Month in October, it would be nice if we showed appreciation for our parents everyday or we supported awareness for breast cancer every day. But, our mental load (i.e. all the things we think about) is already high and its impossible to consider all of the things society t...ells us we should be thinking aboutdaily! Hello burnout anyone?! With so much happening in our lives, days like R U OK? Day are simply a gentle reminder for us to pause and reflect on not only on the well-being of those around us, but also checking in with our own well-being. R U OK?

24.01.2022 + : ? Anti-inflammatory foods contribute to reducing inflammation in the body which may help stave off (and perhaps even help manage) depression. These foods include: Eating a variety of vegetables- different colours and cooked in different ways... Fruit Wholegrains- oats, brown rice, wholemeal pasta, grainy bread, quinoa, barley Nuts and seeds Avocado Olive oil Oily fish- salmon, tuna, sardines Over the course of a week, aim to include a wide variety of these foods. #antiinflammatory #moodfood #dietitian #healthyeating #allinonehealth

23.01.2022 We have a BIG announcement! Our online shop is now open selling our complete range of Archies (aka the greatest, most supportive thongs out there), therapy balls and creams! It's time to treat your body from the comfort of your home: https://www.allinonehealth.com.au/shop

23.01.2022 An interesting article shared with us from a follower in Western Australia! As a quick summary: In our attempts to be great parents (with a lot of judgement coming from other parents!) and trying to provide our children with a healthy diet, it can sometimes frame less healthy foods as "the forbidden fruit"- something highly desirable.... The result of this is that when given the opportunity to access these high value foods (think birthday cake, lollies at Halloween), some kids seem to eat uncontrollably! The article suggests a different approach: Giving children more regular opportunities to enjoy these foods without controlling how much they can have on theses occasions. The goal of this is that over time, children will: 1. Develop a better relationship with food (less likely to use as a reward or for comfort). 2. "Treat" foods will be less valuable because there is no fear that they may not have it again --> less likely to overeat it when they do have it. What are your thoughts? #dietitian #allinonehealth #divisionofresponsibility

21.01.2022 All In One Health has never done a sale on our Archie thongs before and people are snapping them up!! Get 10% when you buy two pairs of Archies using the code: XMAS2020 at the checkout Get in quick before your favourite colour is gone (dibs on the mint green)!... Shop now: https://www.allinonehealth.com.au/shop #Allinonehealth #archies #ChristmasPresent

21.01.2022 Just a high calcium pun for you all!

21.01.2022 Welcome to Healthy Bones Week! Stay tuned for a series of posts on strong bones including:... -Should we eat dairy? (alkaline vs acid for bone health) -Does exercise help? -A high calcium recipe See more

21.01.2022 New stock of archies have arrived at Beachmere ! Get in quick before they sell out.

20.01.2022 How can women get involved? Well ladies, there are many ways you can do your part this Movember, even if you can't grow a mo! If your work requires a mask, patch a moustache on there! ... Use a moustache straw or mug at home or work. Don’t shy away from helping the men in your life, we’re all in this together.

20.01.2022 Have you heard of Game Enough? This majority owned Indigenous business started by Carol Vale and Greg Mckenzie encourages everyone to incorporate native plants and game meats in our day to day cooking. You can drop by the Banyo storefront or order online!... They have some really fun fusions like Crocodile Meatballs in a Thai Red Curry Peanut Sauce and a ton of fantastic gift ideas like Bush Dukkah and Kakadu Plum and Goats Milk Hand Cream. Find them on Facebook: https://www.facebook.com/game.enough On Instagram at: @game_enough And shop online at: https://www.game-enough.com.au/

19.01.2022 Congratulations Sarah Gwynne! You are our lucky Father's Day Draw Winner! -A pair of archies (pick Dad's favourite colour) -Fisiocrem for his aches and pains (who would Dad be if didn't complain about an aching back!) -BIG box of Favourites for your favourite Dad... Come on down to the clinic (or call us on 5499 0345) to collect your prize!

19.01.2022 Join Dietitian, Kelly, as she makes a play on a pork roast with 3 vegetable side dishes to choose from and a caramelized apple to match with the pork. Oh, and did we mention, she shows you a healthier apple cake which is packed full of apple slices, contains no added fats and just 1/3 cup of sugar in the entire cake! Check out the blog and the video here: https://www.allinonehealth.com.au//pork-apple-a-healthier-

19.01.2022 Congratulations team! Thank you for your support, every dollar counts!

18.01.2022 Week 1 results (1st September- 6th September) are in! Our top three spots are: 1. Rachael on 108,534 2. Alyce on 96,159... 3. Jarrod on 86,166 So Rachael, our dark horse, is most definitely the one to beat with a 12,375 step lead! Show your support for your vote, there's still just over 3 weeks to catch up!

18.01.2022 What's the most important part of group fitness classes? Having fun! Our classes are perfect if you're new to fitness or have injuries:... 1. Small class size 2. Lead by a uni qualified professional 3. You can bring a training buddy So come try it out and have a laugh! Book now online at https://all-in-one-health.cliniko.com/bookings#service Or phone 5499 0345

17.01.2022 All in one health are searching for our next superstar exercise physiologist to join our growing allied health clinic. Sign on bonus/referral bonus!! Are you looking for a job that feels like you belong, and a place to call your own. We are looking for team members who are excited to be apart of a close knit team that loves the idea of trying new treatment and getting results with their patients.... We have a mixed case load of private patients, Work Cover, CTP, DVA and Medicare EPC patients also. We service every member of the community from the very young to the more mature patient, and as a result have a wide range of conditions that we are treating. About you: You are a great communicator that wants to make a difference in the life of your peers and patients You are eager to continue to learn and develop your skills and work in a multidisciplinary team to deliver the care to your patients You have a can do attitude You have appropriate registration and qualifications Current Professional Indemnity Insurance You can obtain a Medicare provider number Benefits Boutique gym on site for use Private treating areas Weekly case studies with peers and supervisors Work with a team of other allied health professionals Quarterly reviews with your supervisor Annual salary reviews Weekly professional development with the whole team Competitive salary package Full admin support Ability to have a say and make a difference Completely custom treatment notes and letters Monday to Friday hours All in one health sponsor many local sports teams - giving you the ability to work with our podiatrist and exercise physiologist to provide care and treatment to these teams If you want to make a difference and work in an environment that is changing the way health care is delivered then contact us today.

17.01.2022 And finally, to round out our healthy bones week, Dietitian, Kayla, talks us through a group of people who are at risk of not getting enough calcium (and other nutrients from their diets). - People following a vegan diet need careful planning to make sure their bodies get all of the nutrients they need. -This is because a vegan diet removes whole groups of foods which are high in nutrients, like calcium. -These nutrients are often in lower amounts and harder to absorb from p...lant foods compared to animal products Check out this blog for every nutrient you need to consider in a vegan diet! www.allinonehealth.com.au/b/vegan-diets-the-dietitians-tips

17.01.2022 It's time to get our lazy bones moving!! Check out our exercise physiologist, Tom's, blog on the link between exercise and bone health! www.allinonehealth.com.au//exercise-and-strong-bones-lets-

16.01.2022 Were up to week 3 in Steptember and the top place has changed hands again! Our top three are now: 1. Jarrod 2. Alyce... 3. Rachael No doubt it will be a fierce battle right up until the last hour for the top place! Keep it up team, were nearly there!!

15.01.2022 Happy Dietitians Day to our two lovely dietitians! What can you expect from your dietitian appointment? 1.Expect to do most of the talking- thinking about what works for you and developing your own strategies to meet your goals... 2. Expect to receive some education that might help fill in any gaps you may have 3. Expect to make small, gradual changes which are more sustainable than radical diet overhauls 4. Dont expect a strict meal plan to follow- research has shown time and time again that meal plans only work short term 5. Expect to have to practice some new skills around eating, choosing and preparing foods in between appointments Have you seen a great dietitian? We would love to hear what you liked about them!

15.01.2022 Did you guess our September team challenge?! We are competing in STEPTEMBER to raise awareness and funds for Cerebral Palsy There is going to be a little friendly competition between us because INTERSPORT Morayfield has generously donated a prize for the staff member who does the most steps by midnight 30th of September!... Oh, and did we mention there is a prize up for grabs for you too?! Stay tuned!

15.01.2022 The All In One team is about to step up to a health challenge in September! Behind the scenes Kelly has drawn names out at random to make the teams BUT each staff member is also competing for themself! What is the challenge and who will win... Keep an eye on our page for updates on the competition and how YOU too can win a prize!

14.01.2022 How about a high calcium dessert? Check out this simple baked ricotta which gives about 200mg of calcium per serve: https://www.healthyfoodguide.com.au//baked-ricotta-strawbe

14.01.2022 ? You need to lead by example and the best way to do this is to eat with your children. If children see you eating everything on your plate, they are likely to copy you and try everything on their plate.... Remember to eat slowly as this will give the children time to see you eat each item. Remain at the table during meal times and enjoy the relaxing family time. If you cant manage to eat your whole meal with your kids, try to at least have a very small plate with all the items that your kids are eating.

14.01.2022 Dreamtime Kullilla-Art just over in Redcliffe is a family-owned business with husband and wife team, Michael and Jo Connolly, aiming to build customers' knowledge of their culture through stocking their shelves with genuine products. You can be confident knowing that your purchases will directly support the artists. Think it's just about art? Think again! Our foodie dietitian, Kelly, has been eyeing off the Kurrajong Finger Lime Native Marmalade ... Follow them on Facebook here: https://www.facebook.com/art.dreamtime And you can shop online here: https://www.kullillaart.com.au/

14.01.2022 Flat feet (termed pes planus) is a very common concern for parents in their children from a young age. For a lot of children, having flat feet can be considered normal and very much a part of their normal development.... Occasionally, however, flat feet can be a sign of an underling issue. Common causes of flat feet in children include: Normal child development and growth Joint hypermobility Structural (bone) deformity Soft tissue (muscle) deformity Low muscle tone / muscle spasticity ? If you are concerned about your childs feet or development then we would recommend making an appointment to see our Podiatrists. We recommend that if your child is frequently complaining of sore feet, or has a history of tripping/clumsiness, then having a Podiatry review may be beneficial. ? Absolutely not! At All in one health we pride ourselves on providing the most evidence based treatment, and in the case of children with flat feet, a lot of the time treatment is not necessary. A general foot check is always good to just make sure there are no small concerns with your childrens feet. Our Podiatrists are available five days a week, Monday to Friday, and conveniently till 7:30pm on both Wednesdays and Thursdays. If you have any questions about whether we would be able to help, please dont hesitate to call us on 5499 0345!

14.01.2022 All set up and ready for another beautiful springs day of netball. First aiding for the Caboolture Netball Association. Good luck girls Go Caboolture!

14.01.2022 On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. On the 11th hour of the 11th day in the 11th month, we pause for 1 minute to remember all who have died in wars, conflicts and peace operations around the world. Lest we forget.

14.01.2022 The team had a great time at our Christmas work party a couple of weekends ago! Can you guess the theme?! Wear your loudest beachy-Christmas shirt!... #Allinonehealth #Christmasparty #partyshirt

14.01.2022 The competition is heating up!

13.01.2022 Throw back to last week when the team completed their CPR training! Your safety during your visits with us is a top priority so we make sure to keep on top of our first aid training. As they say, a team who trains together stays together!... Thanks Fluid First Aid for the training!

13.01.2022 . Understand the role all foods play in our diet. Educate your child that there are sometimes foods and everyday foods, explaining that the difference between them is that everyday foods are full of different nutrients that help take care of our bodies so that we can think clearly and function properly to play, where as sometimes foods are made by companies to offer different textures and tastes however these foods lack those really important nutrients... therefore you can enjoy them sometimes. If there is someone in your family with different health needs such as coeliac disease, explain to your children that even though everyday foods provide nutrients and can be enjoyed by most individuals, sometimes peoples’ bodies react differently to different nutrients as everyone is unique. This can mean that an everyday food needs to be substituted so that they can still enjoy the range of nutrients while caring for their bodies.

13.01.2022 At our weekly team meeting yesterday, we discussed goal setting- whether we do it ourselves, use it with clients and how we go about it. Now were curious to hear your thoughts! Do you find it helpful to set specific but realistic health goals?

13.01.2022 Cauliflower 4 ways: #3 Yes, its cauliflower time! This time dietitian, Kelly, shows you how to make a healthier pizza with cauliflower as one of the veggie toppings!

12.01.2022 Behind the scenes It was all hands on deck getting our group fitness room ready for some big changes! Can you guess what we're up to?!

12.01.2022 I hope you thought our terrible bone joke was "humerus"! Dietitian, Kelly, talks about the effect of an acidic/alkaline diet on your bones + how to make sure you get enough calcium in this blog post www.allinonehealth.com.au//calcium-acidic-diets-and-your-b

11.01.2022 Are you on a healthy journey and are wondering what you should pick at a cafe? Join our dietitian, Kelly, in a walk through of our favourite Sunshine coast coffee place Burnside Coffee Den

11.01.2022 Movember is finished! Thank you to everyone who participated in this year’s Movember. There have been some great moustaches around the community and it was great to see so many people involved. Hope to see you next year!

11.01.2022 Congratulations to one of our dietitians, Kelly, who has had an abstract published on the research she completed in 2019. She investigated the impact of a dietitian service on weight loss in people with knee and hip osteoarthritis. Kelly and her team found that when these patients saw a dietitian regularly for 6 months they achieved greater weight loss!

10.01.2022 Congratulations Sarah Gwynne! You are our lucky Fathers Day Draw Winner! -A pair of archies (pick Dads favourite colour) -Fisiocrem for his aches and pains (who would Dad be if didnt complain about an aching back!) -BIG box of Favourites for your favourite Dad... Come on down to the clinic (or call us on 5499 0345) to collect your prize!

09.01.2022 Winter tips Comment below on the areas of your life that you could improve on

09.01.2022 Wondering where our stepping has got us? We are now at a combined total 1,287,107 steps (or around 900km). This means we have:... 1. Reached Mackay in Queensland 2. Zoomed past Mt Vesuvius in Pompeii to a small town called Latina in Italy 3. Nearly arrived at Currawinya National Park (or nearly 1/4 of the way across Australia) See more

09.01.2022 + : ? Pro-inflammatory foods not only contribute to inflammation in the body, but also don’t nourish your gut bacteria. These are two factors which contribute to depression. Pro-inflammatory foods include:... Foods high in refined carbohydrates: the white flour used in making cakes/biscuits, white bread, sugary drinks, lollies/chocolate Foods high in saturated fats: processed/fatty meats (sausages, salami), butter/lard, coconut oil, cream, visible fats in meat, skin on chicken, baked goods high in butter (pastries, cakes/biscuits) Foods high in trans fats: fried foods Healthy eating is about balance. There is no need to completely avoid these foods, but we aim to tip the balance of our choices towards the healthier foods. #moodfood #healthyeating #dietitian #proinflammatory #antiinflammatory

09.01.2022 Movember is almost over, so don’t forget to show us your amazing moustaches for your chance to go on our Mo’ Wall of Fame!

08.01.2022 At an average step of 70cm, our team's total step count has us walking: Just past Miriam Vale OR... About 10% of the way through the middle of Australia OR for the travellers among us: From Palermo, the Capital of Sicily, Italy along the coast to a small town called Paola Will we make it the 4032km across Australia??

08.01.2022 Let's Celebrate World Diabetes Day!! The theme this year (very fittingly) is: Nurses Make the Difference. There's a lot of misunderstanding around the causes and management of diabetes. It can be overwhelming and mentally exhausting, so making sure you have a great support team (with a care nurse, diabetes educator, GP and dietitian) can make the difference!... Find out your risk of type 2 diabetes here: https://www.diabetesaustralia.com.au/risk-calculator Here is a beautiful video from 2015 that breaks down some myths and stigma around diabetes. https://youtu.be/jjNbzaJuquU

08.01.2022 AAAANNNDD they're off! Step-tember has started ! ... If you correctly guess which of our staff will do the most steps by the end of September you will go in the draw to win a fabulous prize! Here's how: 1. Send us who you think will win either by: - Commenting your vote on this post - Message us your vote privately on Facebook - Send us an email with your vote to [email protected] 2. Keep a close eye on Facebook because we will be posting weekly updates of the leader board (plus some friendly banter in between) 3. Get behind your pick- your support will definitely make us more competitive! 6 !

08.01.2022 Be considerate of your child without catering to them. Ensure that there is at least one food at the table that your child always or sometimes eats. Studies show that it can take children up to 32 steps to accept a food, from seeing the food for the first time, tolerating the food on the plate, touching the food, smelling the food, licking the food all the way to chewing and swallowing the food.... So, try new foods 1 at a time and let the child become familiar with the food at their own pace. Once you acknowledge this process, understanding your childs food-related behaviour is easier. See more

07.01.2022 A big thank you to the Beachmere Slimmers group for having our dietitian, Kelly, come out to chat! We LOVE getting out of the office and into the community. If you have a group- schools, day cares, workplaces, community groups, mother's groups- get in touch to organise a personalised, fun and educational talk by one of our team!

07.01.2022 Its time to celebrate all the Dads out there! Fathers Day Giveaway ... Go in the draw to win a fun Fathers Day prize pack which includes: A pair of Archies thongs Fisiocrem- to soothe his aches and pains A delicious chocolate pack Heres how: 1. Like our Facebook Page 2. Tag a friend or family member 3. Share and like this post The prize will be drawn on Friday 4th September. *Prize to be collected by 5pm on Friday 4th September

07.01.2022 Movember is an annual event which involves growing moustaches for the month of November to raise awareness of issues that contribute to men’s mental health, such as: 1. Prostate cancer 2. Testicular cancer 3. Men’s suicide... Men are dying too young so it’s time to stand up and help raise awareness. If you haven’t already, join us at All In One Health to help promote the importance of men’s mental health. Post a picture of you with your moustache!

06.01.2022 At an average step of 70cm, our teams total step count has us walking: Just past Miriam Vale OR... About 10% of the way through the middle of Australia OR for the travellers among us: From Palermo, the Capital of Sicily, Italy along the coast to a small town called Paola Will we make it the 4032km across Australia??

06.01.2022 We acknowledge the Traditional Owners of country we work on and pay our respects to them, their culture and their Elders past, present and future. Welcome to NAIDOC Week! A week when all Australians come together to celebrate the richness and diversity of the culture and history of Aboriginal and Torres Strait Islander people.... As a small business we believe in empowering other local businesses. This week we want to share and celebrate small businesses, in and around Brisbane, owned by Aboriginal and Torres Strait Islander people. #NAIDOC2020

05.01.2022 AAAANNNDD theyre off! Step-tember has started ! ... If you correctly guess which of our staff will do the most steps by the end of September you will go in the draw to win a fabulous prize! Heres how: 1. Send us who you think will win either by: - Commenting your vote on this post - Message us your vote privately on Facebook - Send us an email with your vote to [email protected] 2. Keep a close eye on Facebook because we will be posting weekly updates of the leader board (plus some friendly banter in between) 3. Get behind your pick- your support will definitely make us more competitive! 6 !

04.01.2022 No matter your fitness goals, our exercise physiologist (i.e. fitness and exercise expert) can help you! One on one sessions Buddy sessions ( you + a friend/partner/family member) Small group fitness classes- all ages, all abilities for just $10/class... Join in now!

04.01.2022 As a parent you decide what is plated on your child’s plate however always let the child decide how much they eat. Set a rule that what is placed on the plate remains on the plate and doesn’t get chucked or thrown (this can be a process depending where your kid is in the acceptance stage) and let them choose how much they consume of the meal. This fosters your childs understanding of fullness and independence. This is also a great strategy to use to increase a childs acceptance of new foods.

04.01.2022 Whats the most important part of group fitness classes? Having fun! Our classes are perfect if youre new to fitness or have injuries:... 1. Small class size 2. Lead by a uni qualified professional 3. You can bring a training buddy So come try it out and have a laugh! Book now online at https://all-in-one-health.cliniko.com/bookings#service Or phone 5499 0345

04.01.2022 Our exercise physiologist, Tom, gives you his 5 top tips for exercising during pregnancy! www.allinonehealth.com.au/5-tips-for-exercising-while-pregn

03.01.2022 Happy Dietitian's Day to our two lovely dietitians! What can you expect from your dietitian appointment? 1.Expect to do most of the talking- thinking about what works for you and developing your own strategies to meet your goals... 2. Expect to receive some education that might help fill in any gaps you may have 3. Expect to make small, gradual changes which are more sustainable than radical diet overhauls 4. Don't expect a strict meal plan to follow- research has shown time and time again that meal plans only work short term 5. Expect to have to practice some new skills around eating, choosing and preparing foods in between appointments Have you seen a great dietitian? We would love to hear what you liked about them!

03.01.2022 Yes that's right, this is our FIRST EVER SALE!!!! Stuck on a last minute Christmas gift? Our Archies are the perfect gift for that person who always wears thongs. These ones give arch support, it's a one-piece design (i.e. no blowouts!), light weight AND they look like normal thongs!... The best bit: Buy two pairs and get 10% off! Just use the code: XMAS2020 at the checkout Shop here now: https://www.allinonehealth.com.au/shop #Christmasgifts #Allinonehealth #giftinspo #archies #podiatry #physiotherapy

02.01.2022 ? This can be as simple as taking seeds out of watermelon every-time you have it, commenting that you dont want watermelons to grow in your belly. Or stating that you dont enjoy wasting time cooking a meal. You don't have to eat everything, rather be aware of your actions and behaviours around foods as this impacts your childs opinion.... Make meal-time fun and involve your children to help prepare meals. Comment positively about foods such as the colours of the dish are as pretty as a rainbow, or I can smell it is going to be flavoursome by adding those fresh herbs.

02.01.2022 Dads are ordinary guys Turned by love into: Elegant princesses at tea parties Adventurers on a quest to conquer dragons Coaches of the footy team... Story-tellers and terrible joke makers Fixers of toys And of course a cheeky Dad joke: Due to the quarantine, I'll only be telling inside jokes. Here's to all the great Dads out there!

02.01.2022 . A few months ago my daughter came back from day care stating that she couldn’t eat seeds anymore as they would grow in her belly. Childrens minds think of thing literally so rather than telling children stories, thinking that this will encourage them to eat, rather keep to the facts and assist their learning. One day the child will learn the truth and this will only reduce their respect to you. I had to explain to my daughter that seeds were full of fibre which assist with keeping her full, giving her energy to play and assisting her stools to come out without pain. She is now happy to eat seeds again and couldn’t wait to tell her friends that they were wrong :’)

01.01.2022 Sometimes negativity around R U OK? Day comes up on social media because shouldn't this be the case every day? Much like other special days, for example, Mother's/Father's day and Breast Cancer Awareness Month in October, it would be nice if we showed appreciation for our parents everyday or we supported awareness for breast cancer every day. But, our mental load (i.e. all the things we think about) is already high and its impossible to consider all of the things society t...ells us we should be thinking aboutdaily! Hello burnout anyone?! With so much happening in our lives, days like R U OK? Day are simply a gentle reminder for us to pause and reflect on not only on the well-being of those around us, but also checking in with our own well-being. R U OK?

01.01.2022 ? The biggest thing to question is, what are your attitudes around this meal and how do you talk about food? Kids learn from their role models and as parents, we are the biggest role model our children can have. :... Are you eating the foods you want your children to eat? Are they familiar with these foods? Do you comment on or act negatively towards food or meals? What portion are you providing your child? Do you bribe your children with food? Is the eating environment distracting? Is the child hungry? There are many things that we as parents can do that, without noticing, is causing our child to refuse certain foods. Over the next few weeks, we are going to discuss each of the above points in further detail. Follow All in One Health socials to stay informed or come in store and visit our friendly dietitians for more information.

01.01.2022 We're up to week 3 in Steptember and the top place has changed hands again! Our top three are now: 1. Jarrod 2. Alyce... 3. Rachael No doubt it will be a fierce battle right up until the last hour for the top place! Keep it up team, we're nearly there!!