Alternative Fitness Bendigo in Junortoun | Sport & recreation

Alternative Fitness Bendigo

Locality: Junortoun

Phone: +61 428 663 489

Address: 26 Homebush Drive 3551 Junortoun, VIC, Australia

Website: http://www.alternativefitnessbendigo.com.au/contact-us-top

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25.01.2022 Here is a video of the daily 6 exercises but on the fitball. Give it a go! HAVE FUN ! STAY FIT!

24.01.2022 The importance of exercise for general well being!

21.01.2022 Fitball exercises Here is a video to follow if chart didn't make sense. Do 10-15 reps of each exercise and you can build up to 3 sets. Have fun! Stay fit!

19.01.2022 Last class of Roll Back the Clock today. Core awareness, Balance improved , flexibility, Strength, breath work , mindfulness, relaxation. Next round will begin on 9 Th November.

17.01.2022 Some more happy clients from Shibashi and Thursday tube. Thank you for another great year!

17.01.2022 Some more cable exercises. Come and join me.

16.01.2022 Here is a short standing tube video! Why not find a pole and give these exercises a go!

15.01.2022 Classes are cancelled till further notice! I will be sending all clients information to help maintain your 30 minutes a day via email. I will do audio classes and photos/videos as well! ... Remember to check videos and photos that are already on this site! So keep moving, stay positive and stay safe! Text me if you want any specific information.

13.01.2022 A guide to keep you healthy!

11.01.2022 Why not join me outside to do some cable work!

09.01.2022 I am the trainer employed by Bowls Australia to run this fantastic program. If you know someone who needs a gentle introduction into exercise please inform them of this program. Thanks !

07.01.2022 How is that fitness routine going?Here is the Shibashi 18. It is also on youtube for you to follow. Good to do the Loosening through the joints first and then Shibashi!This routine is especially great for calming the nerves and getting the energy to flow well.Why not give it a go!

06.01.2022 Shibashi out in the fresh air and sunshine this morning with lots of distance between us. So enjoyable! 30 minute massages are still on the table!

06.01.2022 Here is a simple chart of the Daily 6 exercises for you to use. The body moves in these 6 different directions and to loosen it off we need to move in all ways, not just forward! Choose one from each category if short of time. Do each exercise for 30 sec to 1 minute. Can repeat each 3 times.... HAVE FUN AND STAY LOOSE!!!

05.01.2022 Enjoy autumn and this cleansing rain!!!

04.01.2022 Classes to resume week of 10 Th August! Gloves and sanitizer products are supplied! BYO MASKS! ... BYO equipment if you want to, especially mats and pillows! Check website for changed timetable! Looking forward to seeing you all again!

04.01.2022 Time to get that fitball out of the cupboard! Give it a clean and pump it up and do some of the exercises listed below daily! Keep up with your fitness. Get into a daily routine! Here goes!!! Have fun!

04.01.2022 Who said men aren’t flexible!

03.01.2022 Here is a tube training video for you to develop some lean muscle mass. Great strength training! Have fun!

01.01.2022 Here is a video of the daily 6! Get yourself into a routine of daily exercise! HAVE FUN! STAY FIT!