Ambercise in Colac, Victoria | Sport & recreation

Ambercise

Locality: Colac, Victoria

Phone: +61 409 372 948

Address: Colac Scout Hall, Dennis St 3250 Colac, VIC, Australia

Website:

Likes: 254

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tomorrows workout is going to be a run. This is where we will be running for the year!

23.01.2022 Keep up the great start to the new year and schedule in a walk or run in for tomorrow!!

22.01.2022 Here is your body weighted workout for tomorrow AmberCISERs. Its an AMRAP workout - which stands for as many rounds as possible. Complete 20 of each exercise and keep on getting through as many rounds of each in for 3 x 10mins. Enjoy x

21.01.2022 Just kidding!! Here is your Pilates themed workout for tomorrow xx

21.01.2022 Here is your strength training workout for tomorrow guys! Just a recap of how it works: warm up, 3 x 10mins working through each of the specified number of each exercises and finish with a cool down stretch. Xx

21.01.2022 Your first body weighted workout for 2015, using a towel! Remember to warm up, 3 x 10min workout and cool down. Enjoy xxx

19.01.2022 A big thank you for a lovely night on Thursday and all the sweet cards and gifts. My pandora charms/earrings are my new fav piece! Thank you AmberCISERs that came to class after class. I enjoyed chatting, laughing, oh and working out with you all too! I am going to miss each and every one of you. There is no other fitness instructor out there I know, who can call ALL their attendees their good friend. Thanks for letting me be a part of your lives and your fitness journey.... I am so immensely proud of each of your progress over the year!! I saw fitness levels improve, toned up tris and thighs and even centimeters lost around waistlines. Keep up the great work!! I am sorry to leave you, but never fear.... I am still here on Facebook. Join me in my Stay fit for summer program! I will be posting up my workouts and healthy festive recipes that I create. Each arvo I will post up my next days workout that you can complete anywhere.. At your holiday house, your folks home or even the beach. All you need is a decent set of dumbbells and a mat. I will kick off the first day of Summer tomorrow with an early morning run. I am getting in early as its going to be a hot one and I have packing to get stuck into! So plan when you will fit in your run or walk for tomorrow to kick off your stay fit for summer challenge!!

19.01.2022 Hope you smashed out todays body weighted workout! Tomorrows workout is a run or walk. If you are stuck for pressie ideas this Christmas, here is a quick and creative Butter free choc banana brownie mix. For a smaller jar (as pictured):... 1st layer 1/2 cup of flour 2nd layer 1/3 cup of cocoa 3rd layer 1/2 cup of stevia or sugar 4th layer 1/2 cup of sugar 5th layer 1/2 cup of flour 5th layer your choice of choc of dried fruits, nuts or choc bits. Repeat the layers for a larger jar. The instructions for the brownies: Small jar: add 1 egg and 1 or more large mashed bananas Large jar: add 2 eggs and 2 or more large mashed bananas Bake in 180 degree oven for 30mins! These were part of my gifts I gave out to my AmberCISERs that won attendance awards. The brownies are so scrummy, I hope you enjoy making the jars up!

18.01.2022 As promised, your beach towel body weighted workout for tomorrow! Xx

18.01.2022 Hope you all had a festive weekend and are getting pumped for Christmas! We kick off your Monday workout with a run, set aside some time tomorrow and make it happen!! I trialled out a super easy and fresh citrus salad over the weekend and thought Id share the recipe with you: Simply toss,... 2 oranges, that have been peeled and segmented 1 small thinly sliced Spanish onion 2 baby cos Shake up and drizzle, 1/4 cup of olive oil 2 tbsp of red wine vinegar 1 tsp of orange rind 1 crushed clove of garlic It makes a great side to any seafood or your left over turkey. We enjoyed ours with S&P squid!

18.01.2022 Tomorrows workout AmberCISERs is a run or walk to earn your credits for the weekend ahead! I challenged Shannon to create a dinner that was festive and fresh to share with you all. I think he nailed it with his take on a sung choi bao: Ingredients ... 1 tablespoon vegetable or peanut oil 500g turkey mince 1 garlic clove, crushed 2 teaspoons finely grated fresh ginger 1 x 230g can water chestnuts, drained, finely chopped 4 green shallots, ends trimmed, finely chopped 60ml (1/4 cup) oyster sauce 60ml (1/4 cup) soy sauce 100g bean sprouts Pinch of salt 12 iceberg lettuce leaves 10 mushrooms half a bunch of coriander, juice of 1 lime 1 tsp minced chilli 2 carrots grated Method Step 1 Heat the oil in a large frying pan over medium-high heat. Add the turkey mince. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until mince changes colour. Add the garlic and ginger and cook, stirring, for 1 minute or until fragrant. Step 2 Add the water chestnuts and green shallots and cook, stirring, for 1 minute or until combined. Stir in the oyster and soy sauces and cook, stirring, for 2 minutes or until well combined and heated through. Remove from heat. Add the bean sprouts and stir until just wilted. Taste and season with salt, if necessary (the soy sauce in this dish means its usually salty enough for children). Transfer to a serving bowl. Step 3 Place the lettuce leaves, cup-side up, on a serving platter and serve immediately with the mince mixture.

17.01.2022 So good to see a few of my AmberCISER's today in Colac! We miss everyone so much!! Tomorrows forecast for Colac and Ocean Grove is much the same as today, don't let that stop you from getting out there and save your run/walk for later in the arvo!!

17.01.2022 Dont let the weather hold you back from being active this weekend! Get out there and explore your area you are in!! Oh and if you are wondering what to do with yourself tomorrow, come on down to the Port Arlington Mussel Fest! I will be at the Terrindah Estate stand selling mussels and vino xxx

16.01.2022 Greetings from the Blue Mountains. Your body weighted workout for tomorrow guys! Warm up, 3 x 10mins and cool down. Enjoy the view xx

14.01.2022 I am hoping the wind dies down for tomorrow... As you guessed it! Its a run/walk workout for tomoz!! Another of my summer recipe idea: For a super easy way to jazz up a continental breaky during my old flying days, we would layer fresh fruit, Greek yoghurt and muesli in a glass!! The perfect nutritious summer breaky and for when your Christmas guests stay over!!

14.01.2022 After a weekend of weddings, family catch ups feeds and baking with my cousins lil one Siena! Its defiantly a run for tomorrow! Keep up the great start to the year and get your run or walk in tomorrow to kick off your week. Xxx

14.01.2022 Here is tomorrows body weighted workout. Remember to warm up, then kick into 3 x 10mins of completing as many rounds as possible and then finish a well earned cool down stretch! X

14.01.2022 1 week until Christmas! The week before Christmas can get pretty manic and its easy to put the exercise and nutritious eating by the wayside. Put aside some time tomorrow for a run/walk before the weekend kicks off! If you are keen to get your bake on for the festive family gathering, but are after a guilt free and fibre plus option, check out my banana, strawberry and coconut muffins. They can be made vegan too! Ingredients:... 2 1/2 cups flour 1/3 cup stevia or sugar 1 tablespoon baking powder 1/2 teaspoon salt 2 tbsp bran 1/2 cup of shredded coconut 2 bananas 1 cup nondairy milk or skim milk 1/4 cup light olive oil 1 teaspoon vanilla extract 1 1/2 cups strawberries, sliced Green food colouring Directions: 1) Preheat oven to 180 degree. Line a muffin tin with paper liners or patty cases. 2) In a large bowl, stir together the flour, sugar, baking powder, bran, 1/2 the coconut and salt. 3) Mash bananas and whisk together bananas, nondairy/milk, coconut oil, and vanilla. 4) Add wet ingredients to dry, and stir until combined. Stir in strawberry slices. Fill muffin cups with batter. 5) Mix remaining coconut with a few drops of green food colouring and then sprinkle on top of the muffins. 6) Bake for 20 to 25 minutes, until golden brown and testers inserted into the centers come out clean.

13.01.2022 Hope you all had a great weekend! All of our possessions from storage were moved in today! Loads of sorting for tomorrow! That wont stop me from going for a run/walk tomorrow. When will you do yours?!

13.01.2022 Its going to be another scorcher wherever you are tomorrow! So before you cool off with a coldie, smash out a morning or evening run/walk!! Stay cool x

13.01.2022 It is the start of a new week! What better way to start it with a run or walk?! If you are lucky enough to be on holidays, why not try out a bush walk or track you have not tried before today! Stay tuned later for tomorrows beach towel workout!!

12.01.2022 Here is your body weighted workout tomorrow using your front or back steps! Warm up, 3 x 10mins of as many rounds as possible and cool down. Btw, Shannon and I are headed into our Colac tomorrow! If you are free for a $10 lunch at the Colac RSL tomorrow at 12pm, come along and join us for a catch up!!

10.01.2022 Hope you squeezed in your body weighted workout and enjoyed it too! Mine was smashed out early this morning before driving Shan to his final exam and another day of packing too. The workout for tomorrow is a walk or run, so schedule it in for sometime tomorrow and stick to it:)... 2nd day of summer and we are tucking into our first mangoes for the season! Here is a better for you version of a tiramisu, with a summery twist! Layer the following: - Sponge fingers - Drizzle of rum or coffee liqueur - Greek yoghurt - mango - if you like top with coconut or a few choc shavings! Allow to soak and soften in the fridge. Enjoy! X

10.01.2022 Your dumbbell workout for tomorrow guys: Warm up, 10mins x 3 as many rounds of the 5 exercises in each 10mins and cool down! X

09.01.2022 As promised, here is tomorrows body weighted beach towel work out! Xx

09.01.2022 Its that time of the year where you start to consider your New Years resolutions for the new year ahead. Whats your New Years resolution? If involves improving your fitness or getting trimmer, make an actual plan on how you will achieve your goal. Perhaps, aim to exercise 5 x a week or cutting back on portion sizes or alcohol. Planning makes the goal more realistic and obtainable than simply get fitter or lose weight. May you all enjoy yourselves tomorrow celebrating the beginning of a 2015!! Oh and before I forget, get in early tomorrow and smash out a run or walk to earn your champers credits to cheer in the new year!

08.01.2022 Your workout for tomorrow guys!

08.01.2022 I truly hope you all had a delightful Christmas Day yesterday! We had bubbles and pudding to work off and we have defiantly stepped it off with the 1000 steps hike in Dandenong! In between family visits, grazing on left overs and playing with your pressies, reserve some time for a walk or a run today!!

08.01.2022 Greetings from Eden! Here is your weighted workout for today! Remember to warm up and complete as many rounds for 10 min, 3 times over and enjoy a stretch cool down. X

08.01.2022 AmberCISERs!! I hope you enjoyed the 6 weeks of stay fit for summer posts and workout vids as much as I did!! My work at Terindah Estate is flat chat these days of weddings, tastings and bottling too. So its bye for now with daily health and fitness posts. I hope to still post up recipes and workouts that I create throughout the year and if you ever have any questions about fitness or weight management.... Please dont be afraid to private msg me.. I am always happy to help!! Oh and if you want to swing by Ocean Grove or Terindah for a visit! Let me know, I would like love to see you. I miss my workout mates xxx

07.01.2022 1st day of summer! That means peaches are in season! Have you ever added a peach to your standard banana smoothie? You gotta try it! Here is my recipe: 1 frozen banana 1 peach (peeled and halved) 1/2 cup of skim milk... 1/2 cup of Greek yoghurt 1tbsp of bran or oats Blend together and enjoy x See more

07.01.2022 Here is your body weighted chair workout for tomorrow! Enjoy guys x

07.01.2022 Here is your strength training workout for tomorrow guys! X

07.01.2022 I hope you all had a fabulous weekend, sharing it with loved ones, sneaky last minute gift shopping or making the most of the cracking weather! If you have a bit of good cheer to work off, kick off the week with your Monday workout being a run or a walk! Meanwhile, here is a super easy and colourful lunch idea for you to try! Baked sweet potatoes with sweet chilli, avocado and corn salsa. ... Simply wrap the sweet potatoes up in foil and bake for 40min in 200 degree oven. The next pic has the salsa recipe. Bon appetite! See more

03.01.2022 I hope you had a lovely weekend all! After all the mussels and good wine from the fest, it's a run for me tomorrow. Kick start your week with a run or walk too!

02.01.2022 So good to see a few of my AmberCISERs today in Colac! We miss everyone so much!! Tomorrows forecast for Colac and Ocean Grove is much the same as today, dont let that stop you from getting out there and save your run/walk for later in the arvo!!

01.01.2022 I know its Christmas Eve tomorrow and there is last minute grocery shopping and relos catch ups to do... Before the mayhem kicks in, smash out a run/walk! Thats my plan:) I also wanted to share with you a recipe I trailed from Pinterest. Slow cooked turkey, sweet potato and quinoa chilli: http://www.bloglovin.com/viewer?blog=1446014&post=2188333625 You can opt out the turkey mince and shred up your turkey left overs if you like! Oh and Id go half the chilli, unless you like it smokn hot!

01.01.2022 I hope you had a lovely weekend all! After all the mussels and good wine from the fest, its a run for me tomorrow. Kick start your week with a run or walk too!