Anna-Skye Fitness | Sport & fitness instruction

Anna-Skye Fitness

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25.01.2022 WEAK CORE & BACK PAIN? CORE EXERCISE OF THE WEEK PALLOF PRESS Ditch the traditional Sit-ups and Planks maintain and improve your Core Strength with the Pallof Press. The Pallof press is an anti-rotation exercise that helps to strengthen the interior stabilising core muscles, exterior abs and obliques, while engaging the back, glutes and upper body muscles. ... It’s VERY important during pregnancy and post-natal to AVOID sit-ups, crunches and planks these exercises can actually cause more harm than good increasing abdominal separation, weakening the back and pelvic floor. The Pallof Press is a safe and effective exercise alternative to keep your core strong. However not just effective for expecting and new Mums, Pallof Press is a great functional exercise for everyone to develop a strong stable core and abdominal muscle definition. All you need is a resistance band or cable machine for more advanced training. Video’s attached include 3 different progressions of the Pallof Press. For expecting mums and clients with a weaker core start with the kneeling Pallof Press. As you become stronger advance to standing progressions. Here’s some tips on the set-up position and form; *Hold the band/cable with two hands in the middle of your chest *Either kneeling on the floor or standing with feet shoulder width apart *RIBS over hips don’t let your ribs flare and back arch *Tuck your pelvis under set up ribs over hips *Slowly push the band/cable directly out in front of you resist and rotational pull *Slowly bring the band/cable back to the starting position midline with chest. *Breath out as you push the band away, breath in as the band returns (core breath connection) *Don’t let momentum take over, slow and controlled *Complete 10-15 reps each side *To increase the intensity, stand further away from the band attachment or increase weight on the cable machine. Give it a go and comment below For more corrective Core exercises checkout my website & online programs www.annaskyefitness.com.au #annaskyefitness #postnatalfitness #womensfitness #mumsandbubsfitness #newmummys #perthmums #coreworkout #corestrength #pallofpress #postnatalfitness

25.01.2022 Tired and Hungry in the evenings after a busy day?? Sharing one of my favourite recipes when you need a healthy carb load meal. Mexican style Sweet Potato stuffed with Chicken.......this tastes amazing and is so easy to make. Serve with salad and cook up extras for an awesome lunch tomorrow.... #fitnessfoodie #postworkoutmeal #cleaneating #sweetpotatorecipe #girlneedscarbs #comfortfood #healthyrecipes

24.01.2022 Peaches & Raspberries - a perfect combination for a delicious afternoon energy boost! My latest Smoothie Recipe - Summer B.O.S.S Protein shake ... 1 peach ( or 1/2 cup frozen peaches) 1/2 cup raspberries (fresh or frozen) 1 scoop vanilla protein powder 1 cup almond or coconut milk Ice Blend and enjoy. Perfect after a workout to refuel with protein, carbs and providing that sweet fix. #fitnessfoodie #smoothierecipes #proteinshake #postworkoutfuel

24.01.2022 BELLY BLOATING causing you Grief? Uncomfortable Belly Bloating has several causes including *Food intolerance * Gastrointestinal Issues... * Dehydration and Poor Diet * Certain foods - sugar, wheat, dairy, * Fizzy drinks and alcohol * Stress and Inflammation Give this Detox Water a Go to help decrease Belly Bloating. Prepare Several bottles and refrigerate overnight. Then drink up sipping on your Detox water throughout the day. This is my Go To water to help manage my food intolerances & Belly Bloating. Comment below if you notice a difference #annaskyefitness #bellybloating #detoxwater #detoxwatertecipe

24.01.2022 #mondaymotivation #selfcare #takingcareofme #restweek #familytime #rechargeandrelax #coffeelover

23.01.2022 Strengthen your GLUTES and tone that problematic UNDER-BUTT area with this Burner . Sharing my Glute tri-set of the week. *Straddle Squats... * Prone Hamstring Curls * DB Romanian Deadlifts. Wanting more Glute Specific Workouts?? Join in our BOSS Glute Strength Class at Greenzone Joondalup....Friday 10am. #glutestrength #bootyworkout #bunsofsteel #bootyclass #annaskyefitness

22.01.2022 WELLNESS WEDNESDAY- a little bit of motivation to invest in your health today

22.01.2022 Monday Workout like a B.O.S.S! We’re Definitely Feeling those Glutes tonight... BOSS SQUAD in action Working in our Glutes with Barbells, Kettlebells, and those nasty booty bands ... The journeys begun to BUNS OF SOLID STEEL!

22.01.2022 Join in my Greenzone Classes this week. Let’s Get Fitter, Stronger & Healthier Together. Instructor lead classes in our Functional Strength Training Studio.... Not a member....no problem quote annaskyefitness for your complimentary pass. Come and experience the Greenzone Fitness Vibe. #thegrassisgreener #greenzonejoondalup #functionalfitnesstraining

21.01.2022 A moment of truth..... we don’t always feel motivated to workout, eat well, and practice self care. So one of the biggest TIPS in making a healthy lifestyle sustainable, to be consistent when our motivation runs low...... Focus on establishing daily habits... ... And realistic achievable habits instead of focusing on restrictions. Those small daily habits become apart of your routine.... making it second nature to move daily, eat a healthy lunch, drink more water, rest and look after yourself....... especially on those days when your motivation is low. What healthy habit are you practicing today? What’s your tip when your motivation is low? #annaskyefitness #fitnessmotivation #healthyhabits

21.01.2022 Love this GOLDEN MOMENT Well done Carolyn, we’re so proud of you Thankyou for you sharing your health and fitness journey with us.... Absolutely crushing those goals #annaskyefitness #outdoorfitness #achievinggoals #womensfitness #goldenmoments #clientfeedback

21.01.2022 B.O.S.S. SQUAD in Action powering through our WEEK 2 Workout. Loving your enthusiasm and hard work pushing through the booty burn together. Fantastic work this week team - I’m definitely feeling my Glutes this week Bring on those Buns of Solid Steel for Summer ... B.O.S.S bringing Glute Strength & toning to a whole new level. Exclusive to Greenzone Fitness Joondalup new Class Timetable. #greenzonejoondalup #annaskyefitness #glutestrength #bootygains #functionalfitness #bootybands #gluteworkout

21.01.2022 A Public Holiday didn’t slow down the girls this morning. Wow our Monday Motivation was Supercharged today. Well done girls showing up on a Public Holiday and smashing out a workout together. Sharing those Monday Feel Good Vibes..... Was it the Post Grand Final High or Motivation Burning off the long weekend Fun Happy Monday Team , here’s to an Awesome Week Ahead! #annaskyefitness #mondaymotivation #bootcamp #groupfitness #womenshealth #nevermissamondayworkout

20.01.2022 Swinging into Action and Getting Ready to LAUNCH...... B.O.S.S is coming ! Launching Monday 21st September Greenzone Fitness Joondalup.... Exciting New Class taking Glute Training to a whole New Level. Unlocking the keys to strong powerful Glutes. Exclusive Class like no other.. Activate, Strengthen, Tone, Burn body fat, and gain those perky peaches Lift like a B.O.S.S Run like a BADASS ....Are you ready?? #annaskyefitness #glutestrength #functionalfitness #greenzonefitnessjoondalup #classlaunch #bootyworkout #bootyclass #bunsofsolidsteel #thegrassisgreaner

20.01.2022 Broccoli the superfood is full of lots of a awesome nutrients however it can be sooo boring and bland. Instead of having the traditional steamed broccoli with your meals try this delicious broccoli salad recipe. SUPERFOOD BROCCOLI AND BLUEBERRY SALAD. This is one of my favourite recipes that combines 2 superfoods - the sweetness from fresh blueberries in season at the moment make it taste amazing. ... You seriously have to give this one a try and it's perfect with grilled chicken or lamb. Move over bland steamed broccoli - this side dish sure is a winner Perfect for lunch tomorrow... If you’re lucky to have left-overs :) #fitnessfood #fitnessfoodie #annaskyefitness #annaskyept #superfoods #womensfitnessmotivation #cleaneating #healthyrecipes #broccolisalad

20.01.2022 Mental Health Benefits of Working Out.. #1 - ENDORPHINS!! Exercise stimulates a release of chemicals such as endorphins, adrenaline, serotonin and dopamine which all help to elevate your mood and fight depression.... There’s no better way to start your day than working out with friends. Our case of Monday Blues was replaced with Feel Good Endorphins- Natures Natural High and Mood Booster. #annaskyefitness #womenshealth #womensfitness #fitnessmotivation #groupfitness #mentalhealthmatters #mondaymotivation

19.01.2022 Technique Tuesday Strengthen Your Glutes, Back and Core with Kettlebell Deadlifts. Kettlebell deadlifts are a fantastic lower body and upper body strengthening tool, especially when it comes to your posterior chain. Strengthening the posterior chain (lats, erectors, glutes, hamstrings, calves, and core) is crucial to improving posture and balance. It also makes everyday activities easier, like when we mimic the hip hinge pattern to pick something up off the ground. ... Demonstrating this movement is one of my clients who is following a post-natal strength and conditioning program. Coaching Cues Stand with your feet hip-width apart with the kettlebell handle in line with the middle of your feet. Send your hips back into a hinge position with a soft bend in your knees. Grab the kettlebell with both hands and load your lats by drawing them down and back away from your ears Take a deep breath and engage your core, creating tension throughout your body. Push into the ground through your heels to stand up with straight arms, lifting the kettlebell handle to your hips. Drive your hips forward to full extension, exhaling at the top of the movement. Maintaining tension in your core and lats, return to your starting position by sending your hips back and hinging to return the kettlebell to the ground. Building Strong Foundations First should never be understated...A simple yet very effective movement. Fantastic Progress with your training Veronica, mastering our Bend & Snap Glute movement #annaskyefitness #glutestrength #kettlebelldeadlifts #functionalfitness #womenstrength #postnatalfitness #greenzonejoondalup

17.01.2022 Have you Tried the Kinesis Machine? If you're wanting to achieve a fullbody workout, strengthen and tone multiple muscle groups, using one versaltile strength machine....then give the Kinesis a try. The Kinesis machine is a sleek set of cable and pulley resistance exercise system. This machine can be used to complete dozens of exercise routines at hundreds of varying intensity levels.... Unlike traditional weighted cable equipment, the Kinesis machine provides free movement, which proves to be a more challenging workout. The primary targets of Kinesis include core strength, body strength, balance and stability and endurance. The versatility the Kinesis allows you to attack all planes of motion with one piece of equipment. In the video attached one of my clients kindly demonstrates a few exercises that can be perfomed on the Kinesis. Give this triset a go and we're sure you'll become a huge fan of the Kinesis too. Thanks for being such a Superstar Carly.... looking strong and toned girl #annaskyefitness #strengthtraining #kinesisworkout #functionalfitness #greenzonejoondalup

17.01.2022 Investing time into your own health and fitness needs is the greatest gift to yourself and family. Bharti Bharat Kerai joined our Fit Mum Community after having her second child. We are so proud of your commitment to training and scheduling in time for your own health and fitness needs. Congratulations on the awesome progress you’ve made in the last 3 months. Thankyou for all of the positive energy you bring to our sessions and encouraging other Mums with their journey. ... Fitter, Stronger, Healthier & Happy #annaskyefitness #womenshealth #womensfitness #grouptraining #clientprogress #bootcamp #kinross

17.01.2022 Wednesday evening B.O.S.S Squad swinging into action. Taking Glute Strength Training to a whole new level. What’s the secret to strong, buns of solid steel? The B.O.S.S formula 1) warm up and dynamic stretches ... 2) Glute Activation (nasty booty bands) 3) Strength and Power - add load with heavy supersets 4) Glute Specific Circuit - Tone, tighten and burn fat 5) Finisher- Booty Band Burnout Exclusive Glute Training Class at Greenzone Joondalup #annaskyept #greenzonejoondalup #glutestrength #bootyworkout #BOSS #thegrassisgreener #bootyworkout #functionalfitness #glutestraining

16.01.2022 FLEX-IT FRIDAY Our Warwick Greenzone Trainers joining in today’s B.O.S.S Class. Love sharing the Booty Burn & secrets of Glute Strength Training. The movement has begun - Greenzones B.O.S.S SQUAD ....Buns Of Solid Steel for Summer ... #glutetraining #bootyworkout #bunsofsolidsteel #BOSS #bosssquad #thegrassisgreener #functionalfitness #bootybands

16.01.2022 Hi my name is Anna-Skye and I’m a Personal Trainer and Women’s Health Coach. I’ve been working in the Health and Fitness Industry for almost 10 years and launched my own Outdoor Group Fitness business this year. I run a ladies only Bootcamp at McNaughton Park in Kinross.... So Here’s a few things About Me: 1) I’m a Mother of 2 gorgeous kids, wife to an amazing supportive Paediatrician, animal lover with 2 Fur Babies and passionate about health and fitness. 2) I have a background in Nursing, Health Education, Nutrition and Lifestyle Coaching and have specialised in Women’s Fitness. 3) Being Outdoors and Running is my Happy Place, alongside cooking up a storm in the kitchen and watching Marvel movies with my family. My passion is helping women live healthier, active lifestyles in a supportive fun environment. My Outdoor Group Training has been tailored to the specific needs of women with lower impact and pelvic floor friendly exercisesburpee free bootcamp I promise Anna-Skye Fitness is a supportive Fit Mum Community tailored for all fitness levels and experience. Would you like to experience the Physical and Mental Health Benefits of Outdoor Group training.and need some motivation, guidance and support? Make that first step now and send a DM commenting NOW and we’ll help you finish 2021 fitter, stronger, healthier and happier xx #annaskyefitness #outdoorgrouptraining #womensfitness #womenshealth #bootcamp #kinrossfitness

16.01.2022 What ever Challenges, Obstacles or Self-doubt your dealing with this week. Surround yourself with Positivity, those who inspire and lift you UP. Believe in yourself a little More... You’ve GOT THIS! #annaskyefitness #womensupportingwomen #mondaymotivationalquote #womenshealth

14.01.2022 Join in our AWESOME AUSSIE DAY BOOTCAMP while supporting our AMAZING KIDS .......now that’s the true Aussie Spirit , caring, support & helping those in need

12.01.2022 HOLIDAYS DERAILED YOUR HEALTH & FITNESS? You’re not alone there! School Holidays can definitely interrupt our normal routine, messing up good intentions for working out and healthy eating ... Sharing 3 simple and effective tips to help you Get Your Health Back on Track. Hope you enjoyed the holidays and had some fun. Who’s looking forward to a normal routine and getting back on track again? #annaskyefitness #womenshealth #womensfitness #womensfitnessmotivation #backontrack

12.01.2022 Is It Safe to Lift Weights When Pregnant? ABSOLUTELY....as long as you make a few safe modifcations! Exercising during pregnancy, including weight training, comes with many health benefits. ... Strength training will help you retain muscle mass and overall fitness levels, decrease the incidence of back pain, reduce the risk of many pregnancy related complications, and can also help you keep your weight gain within a healthy range for your body. Not only can strength training help you stay physically & mentally strong, it may also improve physical stamina as your body changes month-to-month. Most importantly, prenatal strength training can help prepare your body for a better labour and delivery, plus asssit a faster recovery. HOW TO SAFELY MODIFIY STRENGTH TRAINING * Check with your Doctor first you're OK to Continue Exercising * Reduce your exercise intensity level, avoid high impact exercises and don't push yourself to fatigue or failure. * Stick to Lighter weights or resistance bands & body weight exercises * Reduce your exercise Intensity and Load to 70% of what you were doing previously * Use the talk test - when exercising you should still be able to hold a conversation....avoid becoming too breathless. * Keep the weights functional, Close and to the Front of your body - avoid heavy overhead weights or heavy back racked BB squats....this may put too much pressure on your back, core and pelvic floor leading to compications. * Position your bench with a slight incline and avoid prone or laying falt on your back for extended periods. * Focus on Strengthening your back, Glutes while protecting your Core and Pelvic Floor with safer Prenatal Exercises. * Remember to eat before and after your workouts - stay well hydrated throughout * Listen to your body - you should feel good during and after your workouts....If you experience pain or discomfort stop and seek advice to modifiy your workouts appropriately. With a few modifications you can continue to train throughout your pregnancy and feel stronger, fitter adn healthier. Video attached is an example of a Fit Strong Pregancy Workout - deomonstrated by Michelle currently 35wks pregnant

12.01.2022 CORE WORKOUT with BANDS Got a Booty Band....use them for more ADVANCED CORE EXERCISES. Engage and Strengthen your Core by adding resistance bands into your workouts. All you need is a small loop rubber resistance band. ... I'm a HUGE fan or Booty Bands and there not only great for TONING that Booty. Adding a resistance band in Core exercises dramatically increases the resistance leading to more muscle engagement, increasing strength and toning. Better yet, adding a reistance band helps to slow your tempo down. The LOWER TEMPO allows muscles to work HARDER, rather than relying on speed and momentum. Watch this video where I Demonstrate several Mini Band Core exercises. * Slow bicycles * Bridge March * Seated Oblique Twist * Deadbugs * Side Plank Clams * Reverse March Focus on slow controlled movments, Hold and contract your ABS for a few seconds inbetween reps. Continue for 30 seconds before moving onto the next exercise. Perform in a circuit style workout 2-3 rounds These exercises are sure to take your Core strength to the next level. This Weeks Challenge........ * Give it a go * Tag a friend and challenge it each * Let me know how you go. #annaskyefitness #coreexercises #strongcore #resistancebandsworkout #bicyclecrunches #deadbugs #bootybands #Abexercises #perthfitfam #coreworkout #corestrength #womensfitnessmotivation

10.01.2022 Wellness Wednesday Get moving... Enjoy the sunshine.... Positive Vibes and feeling motivated....

09.01.2022 Shout out to all my girls who have been supporting each other in their health and fitness journey. Celebrating each other’s progress while motivating and supporting one another. Transforming into the best version of yourself and creating a supportive community ... #fitnessmotivation #strongwomenlifteachotherup #annaskyefitness #healthierlifestyle #smashinggoals #strongertogether

09.01.2022 DON’T MISS OUT - LAST DAYS for SPRING BACK INTO FITNESS DISCOUNT Specialised Postnatal fitness and strength programs with bonus corrective core workouts. Time to put your own health and fitness needs first again. ... Let’s get fitter and stronger in spring, help strengthen and flatten your mummy tummy, and feel stronger and leaner for summer. Check out my website for more information and to see which program is the right one for you. www.annaskyefitness.com.au #postnatalfitness #diastasisrecti #womensfitness #mumsandbubsfitness #perthmums #perthmumsandbubs #fitnessathome

08.01.2022 Midweek Review- Smashing those Goals! * Getting Stronger * Getting Fitter ... * Becoming Powerful * Becoming Healthier * Staying Consistent & Motivated * Connection and Sense of Community I’m so proud of you Girls Working Hard & Smashing those Goals together #annaskyefitness #bootcamp #outdoorfitness #womenshealth #womensfitness #strongertogether #perthfitfam #kinross

07.01.2022 Monday Feel Good Vibes.. Have an awesome week and focus on what makes you feel strong, happy and empowered! You’ve got this ... #annaskyefitness #womensfitnessmotivation #mondaymotivation #positiveaffirmations #mentalhealthmatters

07.01.2022 DRUM ROLL........AFTER MONTHS OF HARD WORK AND PLANNING WE ARE EXCITED TO RELEASE OUR NEW CLASS TIMETABLE. Starting Next Week, More Classes, More Variety, Catering for all fitness levels and abilities. Strength training, HIIT, Functional Fitness, Cardio, Boxing, Yoga.... AND LAUNCHING B.O.S.S - the first of Greenzones Exclusive NEW Classes. This is just the beginning of Greenzone's Fitness Vision. Exciting times ahead taking strength and fitness to a whole new level. #thegrassisgreener

06.01.2022 Super-fuel Cafe Lunch was a common theme today. The people you run into while having a late lunch at Nandos....... I think half of the cafe was filled with clients and gym members I think we all agree Nandos Chicken and Sweet Potato Salad is the best.....hits the spot every time Happy healthy cafe eats team ... #fitnessfood #healthycafe #postworkoutfuel #superfoodsalad

06.01.2022 Our typical SPRING MORNING WORKOUT - - Sunshine & Fresh Air -... - Supportive Motivating Environment - - Boosting those Feel Good Endorphins - - Getting our daily healthy outdoor fix - - - GET FIT OUTDOORS and experience the health benefits #annaskyefitness #outdoorfitness #grouptraining #womensfitness #bootcamp #springworkout #kinross

06.01.2022 Post Workout Cafe lunch catching up with a fitness friend and an amazing PT. Watch this space @meagan.sharp inspiring young women to be healthy, fit and strong. Love that we share our passion for health, fitness, and healthy cafe eats #womensfitness #strongwomenlifteachotherup #strongnotskinny #fitnessmotivation #perthfitfam #healthfreakcafejoondalup

05.01.2022 Outdoor Fitness not only changes your body. It changes your Mind, your Attitude and your Mood! Meet one of our inspirational members Danielle Howell, a busy working mum who scheduled time for herself attending our 6am sessions. Dani has made amazing progress and has even learnt to Love the early morning wake ups . Dani has trained consistently throughout our winter months and a constant source of motivation and encouragement to other members. Thank you Dani for sharing you...r health and fitness journey with us and I’m so proud of the progress you’ve made. The girls and I love the positive energy you bring . You’re my ray of sunshine in the morning sessions #annaskyefitness #womenshealth #clientprogress #TestimonialTuesday #womensfitness #groupfitness #outdoorfitness #bootcamp #mentalhealthmatters

05.01.2022 Sunday Beach Walks with my boy. Sunshine, Fresh Air, Sand in our toes while sharing a few funny stories. Sunday Recharge.....Therapy for body & Soul spending quality time with my loved ones ... #sundayvibes #familytime #restandrecharge #beachwalks

05.01.2022 GET IN THE ZONE - Getting Stronger Together. This is BARBARIC Strength and Conditioning Class... Getting Stronger, Fitter and Leaner Instructor Lead, Support & Motivation from class participants Stronger for Summer @greenzonejoondalup #Functionalfitness #annaskyefitness #greenzonejoondalup #strengthclass #barbellworkout #thegrassisgreener

05.01.2022 HUNGRY & TIRED in the AFTERNOONS? Add in a Protein Rich Snack to Curb those Cravings and Power through your day! Ideally, whether you’re trying to lose weight or build muscle, you should be aiming for at least 1 gram of protein per pound of body weight. ... Sometimes it can be tough to get that much in your regular meals so adding in a protein rich snack is a great way to hit your daily target. Here are some here are some great options both tasty and nutritious. These will not only help you build more muscle but will help keep you full & curb those afternoon cravings! #healthysnacks #proteinsnacks #fitnessfood #fuelformuscles #annaskyefitness

05.01.2022 Taking time out for Yourself each week is SOOO important for your physical and mental health. Investing in my own health and fitness with a weekly outdoor boot camp session. Sunshine, fresh air and being trained by another PT is the best stress relief and helps keep me balanced.... Blessed to have the support and encouragement from a former colleague and very good friend throughout our journey. Many thanks @darienjohnsfitness for a great outdoor workout. Here’s a little snapshot of my weekend session. #outdoorfitness #weekendbootcamp #trainthetrainer #womensfitness #healthymindhealthybody #friendssupportfriends #annaskyefitness #darienjohnsfitness

04.01.2022 Health freak cafe to the rescue with a late lunch after a massive day. Time to stop and refuel, Feet up, coffee in hand, and my favourite Moroccan Chicken Salad. Last training session done for our New Greenzone Classes launching next week.... Our Glutes are definitely feeling it after all our B.O.S.S class trials I must admit it feels so good to put these feet up. Bring on next week, excited to launch on Monday ! #healthfreakcafe #fitnessfood #healthyeats

04.01.2022 It’s the everyday little things that make the biggest impact on your health & fitness goals. What habit is holding you back? It’s the little things we sometimes don’t realise we’re doing that really add up - night time snacking, finishing the kids meal, not packing lunch for work, skipping a workout, driving instead of walking etc. So let’s focus on changing and improving one behaviour at a time and set a healthier habit. ... Below are some behavioural habits some of my clients have focused on this month and guess what - it’s made a massive difference breaking that plateau Being more mindful and present - are you really hungry or just bored Watching your portions and including more salad/ vegetables with your meals Don’t eat your kiddies left overs (it’s ok to waste food and the dog doesn’t need it either ) Pack a healthy lunch for work - say no to the office cakes/biscuits Too busy for a real workout - go for a 10min power walk instead, it’s movement and setting a healthy habit Watch your portions and eat from a smaller plate Replace the boredom night time snacking with a new habit/ hobby or use that time to relax/ unwind (read a inspirational book, podcast, foam roller, soak in a bath, sort through photos, start writing in a journal/ gratitude book) It’s the little things that add up and will lead to long term success. Be healthier, fitter, happier What habit can you change TODAY???

03.01.2022 So Proud of these amazing ladies in our FIT STRONG MUMS Group PT today. Scheduling in time to focus on their health and fitness whilst caring for a baby is an achievement in itself. But the energy, motivation and fun focus your bring to training is awe inspiring. Awesome progress ladies - becoming fitter and stronger together #annaskyefitness #postnatalfitness #functionaltraining #perthmumsandbubs #womensfitness #mumsandbubsfitness #greenzonejoondalup

03.01.2022 Working out with Friends makes it SUPPORTIVE and MOTIVATING! But Most Importantly A LOT OF FUN!... Surround yourself with like-minded supportive people and incredible things happen.. You Actually Start to ENJOY WORKOUTS (and match shoes with equipment !) #annaskyefitness #womensfitnessmotivation #workoutwithfriends #bootcamp #outdoorfitness #womensupportingwomen

02.01.2022 WARNING! EXERCISING OUTDOORS CAUSES SIGNIFICANT HEALTH EFFECTS. INCLUDING INCREASED ... ENERGY FITNESS HEALTH & CONTAGIOUS HAPPINESS YOU HAVE BEEN WARNED!

02.01.2022 My favourite Affirmations when needing a little Pep talk and boost of positivity

01.01.2022 Wanting to tone in your BACK and GLUTES while building strength and stabiity in your Pelvis and Core? EXERCISE OF THE WEEK The Dumbbell Romanian Deadlift is one of my Go to Exercises.... Romanian deadlifts work your posterior chain, which includes your lower back, glutes, and hamstrings. This move also involves core engagement, helping to build strength and stability there too. The RDL is both a strength and mobility movement, assistiing a correct hip-hinge motion. Unlike a traditional deadlift, RDLs can be done with much less weight, minimizing stress on a weakened Core and Pelvic Floor. Here are some coaching Cues to help you perform this exercise. A. Stand with feet hip-width apart and knees soft, holding dumbbells in front of hips with palms facing thighs. B. Keeping spine in neutral position and squeezing shoulder blades, start sending the hips back. C. Lower dumbbells in front of shins, keeping them close to the body. Once they pass the knees, do not allow the hips to sink further. D. At the bottom of the movement, maintain a neutral spine and drive through heels to fully extend hips and knees, squeezing glutes at the top. Always focus on form and start with a lighter weight if this is a new exercise for you. Here's to building a strong back, glutes, pelvis and core. #annaskyefitness #romaniandeadlift #postnatalfitness #functionalfitness #womensfitness #fitnessathome #fitnessathomeworkout #perthfitfam #fit #strongmums #strongwomenlifteachotherup #healthandfitness #fitnessathome #womensfitnessmotivation #perthfitlife #echt #echtapparel