Anton Cox Fitness | Businesses
Anton Cox Fitness
Phone: +61 497 104 337
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24.01.2022 Ma boi Bobby smashing them PBs @radimjurena Easy 140kg x 12 Absolute unit - - -... - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
24.01.2022 Transformation Tuesday Ryan injured his back at work just over 3 months ago. After finishing with Physio & Exercise Physiology, we have now been training for 5 weeks out of our 8 week program. In this time he has already doubled his strength in all his lifts, is back in a new job, and is completely pain free! Win win win for Ryan and couldnt be happier for him -... - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
23.01.2022 Brook just getting back into it... Cant help himself & loves going heavy So happy we back bro - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
22.01.2022 Can confirm @snapfitness True or False: Gym buddies are the best buddies. #InternationalFriendshipDay
22.01.2022 $8.95 for your first month down @snapfitnessmorningside - If you are in the local area & havent checked out our amazing facility... what are you doing??? - Ends 7pm Thursday the 27th Aug! ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
22.01.2022 Glute Hamstring Developer Do you use the GHD down @snapfitnessmorningside ? Very similar to a Romanian Deadlift or any other Hip Hinge, this is a fantastic movement for targeting the posterior chain muscles including; - Hamstrings - Glutes... - Spinal Erectors Aim to have those hammies nice and contracted while bending at the hips keeping your back straight throughout the whole range of motion Repeat, no going too far down and bending at the lower back, all movement should come from the hips @blakejacksontm - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
21.01.2022 2 on 1 Personal Training Train with a friend or partner for 25% off! DM for more info - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
20.01.2022 Alrighty Snappers! We are finally going 24/7 Dm me to claim your complimentary PT session & Nutritionist consultation with ya boy - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
20.01.2022 So proud of this girl & the effort she put in over her first 8 weeks @lizzie__hill trained 5 days per week including 3 lower body days & 2 upper body days We saw a consistent drop of 0.5kg per week in weight & she gained a considerable amount of strength too! This is all down to how consistent she was with her macros & staying in a calorie deficit Cant wait to see what we can achieve in the next 8 weeks miss! ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Snap Fitness Morningside See more
20.01.2022 Stay tuned for the mid-week reopening team! Im so excited to get back into the routine I love of helping people become better versions of themselves everyday Cant wait to see all your faces down here soon - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Snap Fitness Morningside See more
20.01.2022 ISO sessions Most of us had to stick to BODY WEIGHT exercises for the last 10 weeks Now its time to finally hit the gym again Whos ready to kill it? See you down at @snapfitnessmorningside ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
17.01.2022 If you are ready to take your training to the next level & achieve some awesome results... Its time to reach out & get this journey started There are only a few spots left & then any and all other enquires will be placed on a waiting list See you down @snapfitnessmorningside -... - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
17.01.2022 Work hard to be your best If you have the potential to be more. Do more. Pretty good feeling to be in the best shape of my life. So far... - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
17.01.2022 Cause @blakejacksontm thought his 130kg RDL was more impressive than my 180kg rackpull Had to send in 10 reps for 140kg Soz bruh Im stronger - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
17.01.2022 Transformation Tuesday Whats your secret? Take three months off work & train like a weapon in the park Haha but seriously, the truth is tracking everything on MyFitnessPal like a beast & having macros on point So good to be back in the gym the last 6 weeks, mind muscle connection has never been soooo gooood ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Snap Fitness Morningside See more
17.01.2022 These legends bringing something EPIC to you sooooon!!! - - - -... - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
16.01.2022 2020 goal complete! 120kg for 10 reps Absolutely stoked to finally smash it but time to reset & keep on improving - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
16.01.2022 Hi its just ya boy Anton! My profile for the greatest job there is - I have always had an immense love for all things health and fitness. I now take great satisfaction in helping my clients reach their personal goals. My goal is to provide real results through long lasting nutritional habits and regular resistance training. -... I completed my Bachelor of Exercise and Nutrition Sciences at the University of Queensland. This equipped me with the knowledge to deliver programming backed by science as well as personalised nutrition plans with macronutrient targets which will ultimately improve my clients body compositions so they can become the best versions of themselves. - I can't wait to show that with a bit of support, guidance and accountability any goal is possible! - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
16.01.2022 Be humble. Be hungry. And always be the hardest worker in the room. - The Rock - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
16.01.2022 10 weeks no bench 10 reps of 100kg Time to get the gains back Hows everyones strength after rona? -... - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
15.01.2022 PB for big Matt! 145kg today & both super keen for a clean 150kg in a few weeks - - -... - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
15.01.2022 First time strength training in 2020... Gets 140kg bench @77kg bw Secret... so keen to train with ma boi @its_simmo since corona time - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
13.01.2022 In order to grow and improve your life, you need to surround yourself with like-minded people. These people will understand the path that you are trying to go. They will also understand your drive to better yourself and achieve your goals - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
12.01.2022 Dont be confused! Squats are for your quads! You must do some kind of hip hinge such as a rack pull seen above to work your posterior chain (hamstrings & glutes) Squats alone for legs wont cut it team & youll run the risk of becoming quad dominant which can lead to knee pain & injuries down the track! Dont just exercise... Train! ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
11.01.2022 Bachelors of Exercise & Nutrition Sciences in each Bicep - If you are on the goldy & looking for a highly knowledgeable trainer, check out big @edwardhowes down at @snapfitnessparkwood - We may have the same brain gains ... But I have a bit of catching up to do with this legends arms - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
11.01.2022 Feels gooood to be BACK Training & nutrition has been on point since the gyms opened 4 weeks ago Honestly feeling in the best shape of my life regardless of all the time spent with limited equipment during isolation Muscle memory is a beautiful thing, in just 1 month I feel my strength is back & form is better than ever before Dont wait till the end of the month to sign up at Snap Fitness Morningside as you too could be half way there to your goals by then ... Come down and ask for the lifetime membership because theres no point being fit for a couple of months Youll also get a complimentary Initial PT & Nutritionist session with ya boi to get you started on the right track DM for more info - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
11.01.2022 Work hard. Play hard. - - - -... - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
11.01.2022 Transformation Tuesday Swipe to see the gains Week 1: 59.5kg Week 8: 66kg -... So proud of this legend! @nimsplayhouse has just completed his first 8 weeks with me. - He committed to 4 days/week to the gym and focused on progressive overload putting more weight on the bar each week. He also sent his macros through to me each night & here we are - Check out the strength gains though! All for 12 reps. Double to almost triple on most lifts - Squats - 50kg 100kg Rack Pulls - 40kg 110kg Hip Thrusts - 40kg 110kg Leg Press - 80kg 200kg - Bench Press - 40kg 70kg Lat Pull Downs - 30kg 65kg Incline Dumbbell Press - 12.5kg 30kg Bent Over Row - 30kg 65kg Dumbbell Shoulder Press - 8kg 25kg - Cant wait for the next 8 week block legend - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Snap Fitness Morningside See more
09.01.2022 Who doesnt love a cheeky snap But seriously so blessed to be working at @snapfitnessau @snapfitnessmorningside Love working with these legend Love what I do Love my amazing clients ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
09.01.2022 So excited to finally launch my website! Big thank you to @larissadrazic for making it all come together Check me out at www.antoncoxfitness.com - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
08.01.2022 All success begins with self-discipline. It starts with you - @therock - - -... - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
08.01.2022 Going up 10kg every week 160kg for 12s today for rack pulls See you in 2 weeks 180kg - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
07.01.2022 When you have to train triceps on leg day - - - -... - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
06.01.2022 When your amazing client @helaynz comes on a holiday to Brisbane just to see their amazing PT Haha just kidding but couldnt come and go without making the most of an intense session hey! Was really hard to say goodbye at the start of the year but really proud of her efforts in progressing her career - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
05.01.2022 Get sweaty Fake it till you make it - - -... - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
05.01.2022 Transformation Tuesday - Shout out to this legend Ally for his amazing effort over his first 8 week block working with me. - I don’t think there has been a day over the last 2 months that I haven’t received a text with his macros each night ... - Ally has doubled or more most of his lifts on his upper and lower body workouts. - Can’t wait to see where we go in the next 8 week block brother - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
05.01.2022 Lets GO! NO excuses! EVERYONE has 24 hours in the day! See you down at @snapfitnessmorningside today! -... - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
04.01.2022 Proof we be working hard @myzonemoves doesnt lie So blessed to be working with the best @snapfitnessau - -... - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Lightspace Brisbane See more
04.01.2022 When it comes to your nutrition, there is a specific order in which you should prioritise for best results. - 1. Calories Finding out your ideal calories based on your goal of gaining or losing weight which will also be influenced by your activity level. -... 2. Macronutrients Protein, Carbohydrates, Fats. Assuming your calories are in check Getting this ratio right has an immense effect on your body composition & looking your best - 3. Micronutrients Vitamins and minerals, best achieved through eating those veggies! Fruit is great as well but also comes with a lot of natural sugars and extra calories which is unideal when trying to lose body fat - 4. Nutrient Timing Assuming you have steps 1-3 in check and what you are doing in a 24 hour period is perfected. Changing when you eat certain foods can increase your results. Carbs before training will elicit greater performance and a more intense workout! Likewise, protein straight after your resistance training session will help with recovery - 5. Supplements Assuming you have steps 1-4 in check. Now its time to look into supplements. This should not be the first thing you look at when trying to get better results or improve your figure. A whey protein shake is fantastic as it helps step 2, improving your protein intake and macronutrient distribution. Creatine is fantastic as it replenishes your short burst energy system leading to more reps and more weight lifted in the gym. Caffeine is fantastic as it increases endurance and you are more likely to push all the way through the intense workout rather than hitting a wall half way through. - More videos to come breaking down these steps further as it is so very important when trying to get more out of what you are doing in the gym - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
04.01.2022 Walking into the week like... Lets get it! - - - -... - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
02.01.2022 Fresh mugshot for the wall Find something you love & youll never work a day in your life... Am I right? So lucky to do what I do & wouldnt rather be anywhere else Much love @snapfitnessmorningside & @snapfitnessau -... - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
02.01.2022 WELCOME BACK TEAM MSIDE Dont forget to bring a towel & water bottle And wipe down equipment before & after use If you are looking for some direction with your training and want to see some serious results in the next 8 weeks, dont hesitate to reach out for me for chat I will teach you how to compliment your efforts in the gym with proper nutrition that will not only fuel your workouts but ensure optimal recovery also ... Lets start tracking your progress in the gym as well as those infamous macros also See you all down @snapfitnessmorningside soon - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded See more
01.01.2022 You may have me on the biceps girl but I got you on the abs Shout out to one of my closest friends @larissadrazic Larissa is the talented person behind my German Shepherd logo as well as my website also If you havent checked it out already youll find the link in my bio If you too are looking for some graphic design work done or are looking for the best photographer in Brisy! Dont hesitate to reach out to this absolute trooper ... - - - - - #snapfitnessmorningside #snapfitnessau #snapfitness #personaltrainer #exercisescience #nutritionscience #brisbanegym #gym #fitness #bodybuilding #resistancetraining #gymlife #fit #workout #motivation #healthy #training #fitnessaddict #nutrition #muscle #exercise #education #weightlifting #beastmode #gains #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded @ Lightspace Brisbane See more
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