ASN Townsville in Townsville, Queensland | Nutritionist

ASN Townsville

Locality: Townsville, Queensland

Phone: +61 7 4779 6059

Address: Shop 16, 103 duckworth street 4814 Townsville, QLD, Australia

Website: http://www.australiansportsnutrition.com.au/

Likes: 4913

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Vitamins/supplements

25.01.2022 Happy Monday from our Purple Team! We're ready for another week supporting you to achieve your health & fitness goals - whatever they may be In case you're feeling overwhelmed, you've let yourself slide away from your goals a little bit, would love some advice or it’s time to top up on your favourite supplements, our team is here for you! Visit the team @asn_townsville

25.01.2022 Fridays with the Boys #Repost @rhein_frank Two big camera shy training partners and a whole lot of gains ... I look at this and think about a quote I read in @jamesclear Atomic Habits book - Surround yourself with people who have the habits you want to have yourself. You’ll rise together. I think that explains the mark of a good training partner, especially in bodybuilding were the works done behind the scenes and you need someone to: 1. Push you harder then you thought possible. 2. To keep your ego, form and well-being in check. 3. To have fun, talk shit and laugh a lot! This is why I always encourage anyone who’s interested into getting their health and fitness goals on track, feel free to send me a message, ask questions, say hello at the gym, jump in on a session. I am always happy to help where I can, I promise I won’t bite. Dripping in @asn_townsville merch: you know the drill, go see the team and get a discount on me

25.01.2022 It's World Kindness Day today! As we all know, 2020 has been one big, challenging year, so let's brighten things up today and spread some kindness & positivity! Tag someone - friends, family, co-workers, or even someone you've been following on social media and say a few words to them to put a smile on their face. It might mean more to them than you think!... Andd go! See more

24.01.2022 Try this out! @atpscience.au Noway Mallow Bar Rocky Road from @goodnessmebox Ingredients 1 ATP Science Noway Mallow Bar... 1 1/2 blocks of dairy free dark chocolate (I used Lindt 70% - it's vegan!) 1/3 cup glacé cherries (can substitute this for dried blueberries or goji berries) 1/4 cup buckinis (activated buckwheat) 1/4 cup shredded coconut, plus extra to top 1-2 drops peppermint essence (optional) Method Cut the Mallow Bar into marshmallow-sized chunks. Break up the chocolate, place in a bowl and microwave for 3-4 20 second intervals, stirring after each time, until melted. Once melted, add the peppermint essence to the chocolate if using and stir well. Combine all remaining ingredients in a bowl. Pour over the chocolate and mix until everything is completely coated. Place into a container or tray (a lunchbox works well!) lined with baking paper and place in the fridge for 30-40 minutes to set. Once set, cut into even slices and enjoy. Thank you @goodnessmebox for this new take on rocky road!

23.01.2022 Listen up guys, we've got something exciting to share with you... For the month of October, EVERY @optimumnutrition.ausnz purchase comes with a chance for you to win an instant prize in-store & online... PLUS, you and your friend could also win a spot at the Optimum Nutrition Proven Escape in Noosa, worth over $7000 (hello post-isolation holiday!) That's not all... Some of our all-time favourite Optimum products are discounted this month, so you can enjoy some great... savings & happy days! Swipe left for more information. See more

21.01.2022 Happy International Coffee Day! Join us on the global coffee celebration and treat yourself to 15% off Before You Speak Coffee Yep, that's 15% off the whole @beforeyouspeakcoffee range until 6pm on Friday 2nd October - you're welcome! Tag your fellow coffee lover and get sipping on some ... Deal available in-store now

20.01.2022 Now Available at ASN Townsville: @international_protein WAR HAMMER . Turn up the intensity and unleash some inner rage with the newest preworkout to hit the Australian market WAR HAMMER! If you’re all about those high stims and hardcore pumps, then War Hammer by International Protein is your go-to formula for getting your daily dose of extreme energy, skin-splitting pumps and razor shape focus. Containing no proprietary blends or hidden ingredients, War Hammer is a ...100% transparent formula that is loaded with a superior blend of premium ingredients that work synergistically to give you the perfect pre-workout goodness. This powerful formula is dosed high with L-Citrulline, Beta Alanine, L-Tyrosine, Caffeine and so much more to give you the perfect formula to ramp up your performance and see the results you’re pushing hard for. Key Features & Benefits: 100% transparent label no hidden blends Supports muscle pump - skin stretching muscle volumization Decreases muscle fatigue & exercise-induced exhaustion . Improves attention, focus & mood workout. Increases energy strong caffeine dose / nuff said Available in store now

20.01.2022 Are you getting enough of what your body needs to be healthy? Fill the gaps in your nutrition with Evolve Green Machine! Green Machine is a premium blend of nature’s finest organic superfoods, and the best tasting, most convenient way to incorporate more of mother nature’s health benefits into your diet. Containing a blend of highly nutritional antioxidants and vitamins designed to keep your body performing at an optimal state of health and wellbeing, Green M...achine will leave you with more energy, radiant skin, stronger hair and nails and most importantly, feeling incredible. P.S... This is perfect for making a delicious supergreens shake! See more

20.01.2022 This should be fun Comment below

19.01.2022 Fit Friday’s! @isabellaargyros moments before cooking the legs like the FNQ sun #asnfuelled #asntownsville

18.01.2022 JUST ARRIVED AT ASN Townsville Ignite cognitive function, boost creativity, enhance mood and titillate the senses with Faction Labs Super Nootropic, ATTENTION! The applications of ATTENTION are limitless. It doesn’t matter if you’re a Student, Athlete, Gamer, Professional or busy parent, ATTENTION will unlock your mind and deliver immeasurable clarity.... Available NOW in store See more

17.01.2022 Happy Monday from our purple team! We're kicking off the week with @evolve_nutrition_ Gut Instinct! From reducing bloating, lowering inflammation and increasing stool transit time to improving nutrient absorption and healing the structural integrity of your gut, Evolve Gut Instinct is the ultimate gut-boosting product designed to put your internal health first.... Gut Instinct available in-store! See more

17.01.2022 It’s here Who wants to try this new flavour?! @ehplabs_ausnz does it again with Oxyshred Raspberry Refresh! Buy in store today! @asn_townsville

16.01.2022 *save* @sarahbucklandofficial you've just made us hungry... "QUICK EASY AND DELICIOUS... Coconut caramel Pro-treat and waffles Yes please! Pro-treat is a slow releasing protein powder that is loaded with all the goodness your body requires for optimal muscle recovery, Uncompromising muscle growth, enhanced digestion, and boosted immune health. Perfect for a treat to curb your sweet tooth and also boost your daily protein intake! All you need to do is add water and whatever you’d like to spice it up and you’re done " See more

15.01.2022 With our ASN Life Summer Challenge kicking off in just a few days, it's time for you to meet your incredible trainers and mentors! First up is Adam, your Male Challenge Trainer! Adam is our @anstraralgon Store Manager with over 13 years' experience in working as a PT, Fitness Instructor and Gym/Facility Manager. Yep, this guy is no stranger to health and fitness. Swipe left to learn more about Adam!

14.01.2022 Who else loves @evolve_nutrition_ 's Collagen?

12.01.2022 Call you don't want to ignore... Today is the final day of our @beforeyouspeakcoffee Flash Sale, which means that we're going to grab a extra cup or two because well, it would be rude not to... Make sure you treat yourself to 15% off Before You Speak Coffee today, in-store or online - yep, the whole BYS range is discounted! Be quick though, offer ends today.

11.01.2022 Muscle Nation ROCKY ROAD Custard IS HERE!!!! LOW FAT LOW CARB HIGH PROTEIN ... DELICIOUS And YES there are real marshmallows in there #teamasn #asnfuelled #asnlife @asntraralgon

11.01.2022 TRANSFORMATION TUESDAY Okay let's stop for a second and appreciate this beautiful woman and our @asn_coolangatta_tweed superstar, Justine! We just love the realness and rawness of her story... Let's hear it "Okay Team... I must admit, I really struggled with this. I went back and forth about whether I wanted to share my 'journey' because, to be honest... it was super confronting! ... The picture on the left was me in 2011. At the time I was a flight attendant, living a very unhealthy lifestyle and had every excuse under the sun as to why. Always tired, not enough time, shift work... you name it! I drank alcohol daily, didn't train, and ate anything and everything (no really ). This really impacted my mental health and self confidence. Now, I am not sad or angry at the old me... just dissapointed, and only because my BODY deserved better! I am so grateful for my body today, it birthed my beautiful boy and gives me LIFE It allows me to live and LOVE and there is no greater joy in life. It is time we CELEBRATE our bodies for what they are and what they do for us. I hope my mental and physical transformation can show others that we have all had moments of weakness, but that we can rise above and BE BETTER! We are in this as a team and I would love to see your INCREDIBLE journeys below so I can show you the love you deserve " How beautiful is she?! Let's show our Justine some love in the comments below See more

10.01.2022 Meet your ASN Life Summer Challenge Female Trainer, Anne! Anne is a qualified personal trainer and group instructor with over 20 years' experience in helping others achieve their goals. Swipe left to learn more about this incredible woman!

10.01.2022 Looking for a plant-based solution for all of your protein needs? Look no further than @projectu_nutrition Plant - a vegan-friendly, gluten-free, soy-free and nutrient-rich protein powder that doesn’t compromise on flavour! Features: Vegan-friendly, plant-based protein source... Non-GMO Gluten and soy-free Contains no artificial sweeteners or flavours May promote muscle recovery and growth Rich in MCTs Contains four types of protein Purchase this amazing product in store @asn_townsville

09.01.2022 Kick off the New Year with a bang and join us for our 10-week ASN Life Summer Challenge kicking off 11th Jan! 1000+ recipes 280+ workouts (gym or at home) Expert mentors... Education and support Weekly prizes and giveaways Exclusive supplement discounts Chance to win a TechnoGym MyRun Treadmill worth 5,500! Are you up for the challenge? Don't miss out - join us today! www.getstarted.asnlife.com.au See more

09.01.2022 Have you tried any of the new flavours of Pro-Treat from @evolve_nutrition_ ? The Mango Cream is..... TO DIE FOR Who loves a mango weis bar during summer? We're going to say this gives that a run for its money + nutritionally, there is a clear winner ... Let us know if you have tried any of the new flavours & what you think See more

08.01.2022 One of the MANY delicious treats that can be made with @evolve_nutrition_ Pro-Treat Don’t forget purchase ANY 1kg tub of Pro-Treat and receive a 10 serve tub for FREE Hurry in store before the deal ends!

07.01.2022 Ain't a party like a GPOP party. Have a protein party with Birthday Cake! This is flavor will satisfy your sweet tooth and give you a boost of protein without the cheat! Contains 13g of Whey Protein Isolate... Contains 260 calories Locally-sourced, non-GMO kernels Real flavours Air-popped Gluten-free Available at @asn_townsville See more

07.01.2022 As we welcome the end of 2020 it means we’re almost in the Silly Season! Stuck for gift ideas Here at ASN Townsville we have a solution for you! Our gift cards can be purchased at your choice of ... For a limited time we will offer some extra goodies for every gift card purchased!

07.01.2022 *save* @raimeeleigh.fitfood CHOC-BANANA MUG CAKE ... Ingredients: - 20g @evolve_nutrition_ Lipo Whey Banana protein - 1/2 tsp of cacao powder - 1/2 tsp baking powder - 1/4 cup almond milk - 1/2 mashed banana - 1 egg Method: 1. In a large mug mix all ingredients together. 2. Place in microwave for 1 min then rest for 30 sec, then microwave for another minute. 3. Let rest then top with all your favourite toppings.

07.01.2022 It’s International Coffee Day - one of our favourite days of the year! . And what better way to celebrate such a momentous occasion than with a deliciously smooth and creamy coffee recipe. Our go-to? None other than @beforeyouspeakcoffee's versatile ‘Glow Smoothie Bowl’. INGREDIENTS: 3 Medium frozen bananas... 2 Medium natural bananas (one for decoration and snacking while making le smoothie) 1 Scoop of protein powder (our go-to is @evolve_nutrition_ WPI) 1 Sachet @beforeyouspeak Glow Original or Mocha 80mL Coconut water 1 Scoop @beforeyouspeak Caramel Creamer TOPPINGS: Strawberries Nut butter Protein cookie dough bar/cookie pieces Anything else your heart desires! METHOD: 1. Add all ingredients and blend to the desired consistency 2. Decorate with your favourite toppings 3. Devour! See more

06.01.2022 Let’s talk @projectu_nutrition Turmeric! Incredible 40x more absorbent than the standard Cumin product!! Turmeric’s benefits: ... Anti-inflammatory Boosts immune system Antioxidant Heart health Come into store @asn_townsville to shop Project U Turmeric!

04.01.2022 YES we are open Monday! Come see us from 10am-4pm and check out our amazing October deals

03.01.2022 #repost from @nataliejaynefitmummy: "Starting the week with a sweaty session at home on the bike fuelled by orange splice PYRO Everyone knows my obsession with this product, I had to go a few weeks without it and forgot how much it made me sweat during a workout until I started it again and got the buzz!!!! It gives me that big energy boost in the morning ready to conquer the day ... PYRO never disappoints " Tag a PYRO lover below! See more

03.01.2022 We love this post by the beautiful @m3lwood_wbffpro "Honestly, I am one tired Mama. Every day I put a little person before myself in every move I make.. besides today when I dragged her along to @asntoowong to treat myself When motivation is lacking & life is trying to get in the way a little top up from ASN always helps me to keep going." ... Who else is in need of a sneaky top up? Come see us @asn_townsville and we'll get you sorted! See more

03.01.2022 Ever seen a more beautiful match? This duo couldn't be more perfect for each other. @evolve_nutrition_ PYRO and Carnitine RX! We’ve been getting a LOT of questions about our top recommendations for staying on track with your fitness goals and burning fat. If you're wanting support with energy, mood, cognitive function and metabolising fat, you really can't go past this pair! ... Carnitine RX is designed to draw out your fatty acids and burn them for energy. It's your best friend when it comes to fat burning and weight loss! Carnitine RX stacks perfectly with PYRO, which is a powerful thermogenic. PYRO will help take your workouts to new heights like no other We should also mention that both of these products taste DELICIOUS and there are soo many amazing flavours to choose from! If you feel like you need an extra kick to get it done and move closer to achieving your fitness goals - these two products are for you. Both available now @asn_townsville but get in quick before they go!! See more

02.01.2022 @fitasdad just doing some casual weekend training..... No big deal! Would you try this?!

01.01.2022 #Repost @sarahbucklandofficial Happy Saturday// You would’ve seen on my stories the other day about me trying out a new pre workout... I can honestly say I am obsessed! I’m so impressed with the flavour (skittles) and how it gave me the perfect amount of energy without feeling like I’m going bonkers... Absolutely 0 comedown from it If you’re looking to try something new give CRANK a go at @aust_sports_nutrition and use the code SARAH10 or just simply mention my name in store for a discount @asn_fuelled @asnjuggernaut

01.01.2022 - , ! These beauties are subtly sweet, seriously chocolaty, uber fudgy a dark chocolate lover's dream! Here's how to do it!... Makes 4 large, 6 med or 9 bites : 1/2 cup cacao hazelnut butter 1/2 cup almond meal 2 Tbsp cacao 1 Tbsp chocolate protein powder - or extra cacao 1 tsp @beforeyouspeakcoffee Pinch of salt A splash of almond milk (or milk of choice) - just enough to bring it together to form a dough. Less is more! 2 Tbsp chocolate (or reg) almond butter 2 Tbsp @beforeyouspeakcoffee choc creamer 1 tsp cacao 1/2-1 tsp @beforeyouspeakcoffee coffee Pinch salt Enough almond milk (or water) to make it spreadable to desired consistency Sprinkles! 1. Mix brownies 2. Press into a lined baking dish or mini loaf pan 3. Pop in the freezer to 5-10 mins to chill /set 4. Mix frosting 5. Slather brownies 6. Sprinkle 7. Slice & Devour Be sure to hit and below who neeeeeeds to try these this weekend Recipe By @emsswanston See more

01.01.2022 Who want's a peek at our "Affordable" Meal Plan? This is just one example of how you could be eating on our new ASN Life platform! With 12 personalised meal plans to choose from (including Affordable, Gourmet, Vegan, Gluten-Free, Pescatarian and more), you'll be sure to find yourself a plan that you enjoy and get results from. Your life, your way ... Keen to hear more? Head to getstarted.asnlife.com.au or come in-store this weekend and we'll answer all of your questions about the amazing ASN Life platform! See more