Antony "Atom Ant" Cosentino | Athlete

Antony "Atom Ant" Cosentino

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25.01.2022 #strength and #conditioning at 102yo to get ready for his #holiday to #asia Includes 60m unassisted walking 100m assisted walking and 50 calfe raise/pull ups every day. He takes no medication and shows no signs of slowing down #genetic #beast #fitfam #active #motivation with #australiasstrongest Because living is better than the alternative

24.01.2022 When I saw the raw Powerlifting World Record holder Chris Duffin - Strength Coach/Athlete was using GymAware I realised that this tool was going to help me put real numbers to the auto-regulation / proprioception based program I created to place second at the Strongman World Champs U185lb earlier this year. I knew it was a cool piece of kit, but I wasnt prepared for how awesome it really is. Vids and pics will be on the way, but until then if your into Starting Strongman, check out www.kabukiwarrior.com and learn some really interesting stuff from Chris, including how he uses Gym Aware.

24.01.2022 Any West Coast Eagles fans out there? A friend has donated this signed and framed jersey to raise funds for the Ride to Conquer Cancer. If you are interested or know anyone who may be interested in acquiring this jersey and supporting a great cause, please PM me so I can pass on the details to contact. Price is negotiable. Stay Safe, Stay Strong.

23.01.2022 The Science of Strength ep.6 The Controversial Hand Positioning for Farmers Walk. Transcript: When grabbing rearward of the centreline on the farmers, all you are doing is creating more challenge for the forefingers because ultimately the load will act like a pendulum, except that your forefingers have to fight more in order to keep it balanced while youre walking. #australiasstrongest shares a little knowledge from his Masters Degree in Exercise Science (Strength &Condition...ing) while fuelled by peri-power @nandosaus #me at #home #controversial ##fitnesstips #strongman #crossfit #technique for #fitfam #startingstrongman #motivation for #summer #fitness with #nofilter to get #strong #beachbody #healthy #getfit #training #weightlifting #fitnesschallenge #fitspo #active

22.01.2022 https://www.youtube.com/watch?v=f9OdKR1Xu2k

20.01.2022 Back on the #gaintrain as #australiasstrongest & 2nd in the World U84kg, with special thanks to @nandosaus

20.01.2022 @nandosaus for my 30th. Wouldnt have it any other way as #australiasstrongest (secretly #australiasbiggestfanofnandos)

19.01.2022 This is tough to watch and hopefully will serve as a warning to many. Stay Safe, Stay Strong http://www.3news.co.nz//tabid/1771/art/354783/Default.aspx

18.01.2022 Hand X Band sent me a surprise package today. Like their page and like this post and 12 of you will receive 1 handxband. To get great grip, you have to work both sides of your forearm. Plus by liking their page you will be supporting a socially conscious company that helps strength athletes and produces useful products.

17.01.2022 Todays comment from the 101yo axeman I help out. Me: Hows life? 101yo: Better than the alternative.

16.01.2022 Doing my bit to donate some $ and awreness to the ALS cause and their Stem Cell research. Thanks Bacci for including me in the cause. Shane Jerman, Kalle Beck and Ivan Knezovic, youre up.

13.01.2022 My latest piece in this months Mens Muscle & Health Magazine. Images from the European Strongman Championships U80kg where I placed 2nd wearing Reebok, Rocktape Australia (Rocktape) and SKINS, plus some HYLETE gear at a local comp.

13.01.2022 This is the trailer for tonights News piece on Channel 7. For those that dont know, my family have committed a $3.5m /4000sqm property to helping the children of FIFO workers. Please visit www.fifofamilycentre.com.au to check it out and complete the 30 sec survey so we can make it a reality for the kids.... As always. Stay Safe, Stay Strong

13.01.2022 The Science of Strength - Knowledge Nugget 1 #australiasstrongest shares a little knowledge from his Master Degree in Exercise Science (Strength & Conditioning) #controversial #strength and #conditioning for @startingstrongman #fitfam #fitspo #fitnesstips #strongman #crossfit #fitfam #weightlifting #active #healthy #Christmas #Christmastree

13.01.2022 A spot of functional middle body training combined with proprioception and stability work, with a little massage thrown in the mix... on the streets of Singapore by a very old fella #fitfam #functionalstrength #motivation #strong #massage #singapore

13.01.2022 These were the strongman finalists at the 2014 Arnold Schwarzenegger Classic USA, take a look at the difference in size between the weight classes. Makes me laugh :)

12.01.2022 Nomming on Nandos. Pita roll is my new favourite. Keeping my muscles and mind happy #nandostuarthill

12.01.2022 The Science of Strength ep.1 #australiasstrongest shares a little knowledge from his Masters Degree of Exercise Science (Strength & Conditioning) while wearing a sweet @nandosaus shirt.

11.01.2022 Perspective is HUMBLING.

11.01.2022 A quick 10 sec clip on how I make my Atlas Stones

11.01.2022 The bloke needs financial support to get him to the Working Wounded Games. If you can spare so love, go to his page and find out how you can donate.

10.01.2022 The Science of Strength ep. 2 #australiasstrongest shares a little knowledge from his Masters Degree of Exercise Science (Strength & Conditioning) while spreading the peri-peri love to the people with @nandosaus Transcript: With heavy or large Atlas Stones, make sure you have solid shoes so that you dont lose energy through the soles, get your junk all up in it like a sumo and straight arm bear hug it. Pick up and youre ready to go with your next phase.

10.01.2022 Sami Patari, Europes Strongest Man U80kg, asked me how I did my Cosentino Clean at the European Champs last year. This was the first time this technique had ever been used in comp to do a no belt touch axle clean and press. I made him this short video today so he can check out the technique. Ignore the soft work boots that make me a little unstable. Enjoy.

10.01.2022 Starting Strongman

09.01.2022 Train like you will compete. For me that is Barefoot In Reeboks and Rocktape Australia (Rocktape) with Play Again lubricating my body at the World Champs

09.01.2022 About to order a new batch of HYLETE gear. Very excited to have some more TRAIN.COMPETE.LIVE threads. Awesome training tops and indestructible shorts that I wore for the atlas stones at the World Champs. Hope they dont get caught in an xmas transit backlog

09.01.2022 This is the CH7 News piece. Please visit www.fifofamilycentre.com.au to find out more about the initiative and complete the survey so that we can make this a reality for the children. Stay Safe, Stay Strong.

08.01.2022 Learning from the Strongest man to ever grace the planet @Ed Coan while using my @Gym Aware system to record every element of my lifts

08.01.2022 This chick took less than a minute to be ready and looks gorgeous. Would be nice if all chicks were this speedy : P Loving your work Nandos Tuart Hill @nandosaus

07.01.2022 Wishing Rebecca the best of luck in her future job. Humbled to have made it in her showreel with a strongman lift toward the end of the reel :)

07.01.2022 The Science of Strength ep.4 #australiasstrongest shares a little knowledge from his Masters Degree in Exercise Science (Strength & Conditioning) while sporting healthy joints thanks to @playagainnow Transcript: Lapped, your arms over the top and pulled towards your sternum. Ok you want to rock back a little bit as you drive up and try centre the weight over just about your belly button region. So here... and pull high. #me at #home #coaching #fitnesstips #strongman #crossfit #technique for #fitfam #startingstrongman #motivation for @startingstrongman for #summer #fitness with #nofilter to get #strong #beachbody #healthy #getfit #training #weightlifting #fitnesschallenge #fitspo #active

05.01.2022 Even the little monster loves strongman with #australiasstrongest #fitfam #strong #puppy

04.01.2022 The Science of Strength ep.5 #australiasstrongest shares a little knowledge from his Masters Degree in Exercise Science (Strength & Conditioning) while sporting healthy joints thanks to @playagainnow Transcript: You want to resist popping up with your hips and then being in a bad leverage position to pull high. With the weight loaded onto your hips, you want to try and drive backward while balancing... Pull #me at #home #coaching #fitnesstips #strongman #crossfit #technique for #fitfam #startingstrongman #motivation for @startingstrongman for #summer #fitness with #nofilter to get #strong #beachbody #healthy #getfit #training #weightlifting #fitnesschallenge #fitspo #active

04.01.2022 The Science of Strength ep.3 #australiasstrongest shares a little knowledge from his Masters Degree in Exercise Science (Strength & Conditioning) while sporting healthy joints thanks to @playagainnow Transcript: A few technique subtleties, the middle of the ball lines up with the ball of your foot while your toes are flared outwards slightly. During your pickup you rock onto your heels and toes kick inward, hands go over the top and the middle of the ball lines up with your sternum. #me at #home #coaching #fitnesstips #strongman #crossfit #technique for #fitfam #startingstrongman #motivation for #summer #fitness with #nofilter to get #strong #beachbody #healthy #getfit #training #weightlifting #fitnesschallenge #fitspo #active

03.01.2022 #benchpress #barbell #strength & #conditioning on top of the #world at #marinabaysands #singapore wearing my @trainhylete kit as #australiasstrongest

03.01.2022 Aging causes our bodies to produce less hyaluronic acid (HA) for joint lubrication and stiffens the gliding motion of our connective tissues. Our bodies dry up... and we hurt more when we work out. Check out this diagram of the presence of HA throughout our bodies! #poweryourrecovery #playagainnow See more