Avenues Family Medical Centre | Family medicine practice

Avenues Family Medical Centre

Phone: +61 7 4773 4122

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23.01.2022 The government-funded flu vaccine is now available! If you are: A child under 5 years of age, or an infant aged over 6 months An adult aged 65 years or old...er Pregnant An Aboriginal or Torres Strait Islander (aged 6 months or older) Have a medical condition which increases your risk of flu complications (aged 6 months or older) If you are eligible for a free vaccine you should always call ahead to your GP to ensure they have adequate supply. All Queenslanders are encouraged to get the flu vaccine as it's the best protection against the flu.

22.01.2022 Public health warning as Q Fever cases surge Townsville Public Health Unit has today issued a public health warning following an increase in Q Fever... cases in North Queensland in the past week. Infections occur when people inhale air or dust from soil containing bacteria from the faeces or birth products of wild and domestic animals including kangaroos, cattle and bandicoots. Townsville Public Health Unit physician Dr Julie Mudd said one of the common ways people get affected was inhaling dust while mowing the lawn, particularly on rural and acreage properties. Anything that can stir up contaminated soil, such as mowing, can lead to people inhaling this bacterium and getting very sick, she said. Particularly for people with property and on acreage we want you to be wearing a mask when mowing the lawn following this sharp increase in cases. If Q Fever isn’t found and treated it can become a very serious and chronic disease that can damage the heart." Dr Mudd said Q Fever presented as a serious influenza-like illness with fevers which was complicating diagnoses given the intense focus on COVID-19. I am concerned that people are going to get tested for COVID-19, returning a negative result and then not following up with a medical practitioner if their symptoms don’t subside, she said. For the Townsville Hospital and Health Service catchment there had been eight confirmed cases of Q Fever in 2020 with the past week bringing a further six cases. Dr Mudd said there may be additional cases in the community that have yet to be diagnosed. As there is that incubation period, we may see additional cases start to filter through over the coming weeks," she said. Dr Mudd said an excellent fact sheet on Q Fever was available at: http://conditions.health.qld.gov.au//con/14/33/116/q-fever

21.01.2022 It’s #NationalDiabetesWeek and we’re celebrating by bringing you some top tips from our Diabetes Educators. Tip #1: Educate your close family and friends.... This one is often overlooked and it may seem trivial. But it’s not when you consider that the support around you can make or break any lifestyle change. Helping family and friends understand the type of diabetes you have and the things you do to manage it can help you stay on track with your diet, exercise and other lifestyle changes. Receiving a diagnosis of diabetes can be scary and overwhelming but support is available. Learn more about how our Diabetes Educators can help you and your loved ones to better understand and manage your diabetes: https://bit.ly/3fOUFXH

19.01.2022 Call 47734122 to book your appointment or book online with HotDoc. https://www.hotdoc.com.au//avenues-family-medical-/doctors

17.01.2022 Wishing everyone a Happy Easter from our family to yours! How are you coping with home confinement? For some people, it’s nothing new but for some of us, it’d be tough. Here are some helpful tips on how to deal with cabin fever: COPING WITH CABIN FEVER... Like any mental health condition, cabin fever is best treated with the assistance of a therapist or other trained mental health professional. However, if your symptoms are relatively mild, taking active steps to combat your feelings may be enough to help you feel better. Get Out of the House: If you are housebound, this may not always be possible. But if you are able to go outside, even for a short time, take advantage of that opportunity. Exposure to daylight can help regulate the body's natural cycles, and exercise releases endorphins, creating a natural high. Even a quick stroll can help you feel better quickly. If you are not able to leave the house at all, get close to a window and start moving around. Maintain Normal Eating Patterns: For many of us, a day stuck at home is an excuse to overindulge in junk food. Others skip meals altogether. However, eating right can increase our energy levels and motivation. You may feel less hungry if you are getting less exercise, but monitor your eating habits to ensure that you maintain the proper balance of nutrition. Limit high-sugar, high-fat snacks and drink plenty of water. Set Goals: When you are stuck in the house, you may be more likely to while away the time doing nothing of importance. Set daily and weekly goals, and track your progress toward completion. Make sure that your goals are reasonable, and reward yourself for meeting each milestone. Use Your Brain: Although TV is a distraction, it is also relatively mindless. Work crossword puzzles, read books or play board games. Stimulating your mind can help keep you moving forward and reduce feelings of isolation and helplessness. Exercise: Even if you cannot leave the house, find a way to stay physically active while indoors. Regular physical activity can help burn off any extra energy you have from being cooped up indoors. Indoor exercise ideas include workout videos, bodyweight workouts, and online workout routines. Source: https://www.verywellmind.com/cabin-fever-fear-of-isolation-

15.01.2022 Protect yourself and your loved ones from the coronavirus:

13.01.2022 Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with COVID-19 the need for self-care is imperative. Learn how to build your own daily self-care plan by downloading our template here.

10.01.2022 Today is World Elder Abuse Awareness Day. Violence against older people, who are already bearing the brunt of this pandemic, has risen sharply since the beginning of the COVID-19 pandemic and imposition of lockdown measures.

09.01.2022 https://www.who.int//tobacco-related-industry-tactics-to-a

08.01.2022 Vaccinating against influenza is the best way to protect your child and others from flu.

07.01.2022 Look after your health keep seeing your GP. Whether you are worried about symptoms of COVID-19 (coronavirus) or any other type of health problem, your local GP is still on hand to help. To make it easier, there are now even more ways to speak with your doctor including from the comfort of your own home. Especially during this time, expert advice is essential to ensure you’re well informed about your health. ... So, feel free to consult your regular GP as you normally would. Visit expertadvicematters.com.au for more information. Published 26/04/2020 https://youtu.be/xdv-dYMpwmQ

07.01.2022 What is your heart age?

06.01.2022 Here’s a simple tool to check if you’re eligible for COVID-19 vaccine https://www.health.gov.au//covid-19-vaccine-eligibility-ch