Ayurvedian in Mill Park, Victoria, Australia | Yoga studio

Ayurvedian

Locality: Mill Park, Victoria, Australia

Phone: +61 3 9999 1913

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24.01.2022 WISDOM OF AYURVEDA PART 7 Ayurveda’s Distinctive Identity The holistic approach of Ayurveda makes itself different from the modern medicine in several ways:... good health is a composition of physical, emotional, mental, spiritual and social wellness. the first target is prevention, treatment comes second. disease is caused by a problem with the whole body, rather than by a single event or body part. the goal of treatment is to fix the underlying cause of disease, instead of just improving the symptoms. Each patient is considered a completely unique entity, and therefore every treatment is unique. treatment involves a wide range of options, including traditional medicine, massage, diet and exercise routine, meditation and self-care. The long lasting treatment needs a close relationship between the doctor and the patient. This would be defined as confidentiality, respect, understanding and sympathy between the two souls. To be continued..

23.01.2022 **Father’s Day Special** Are you still thinking of a proper gift for this coming father’s day? Or would you like to add something special to the routine grooming kit, socks, undies? Ayurvedian’s online yoga package gift would be a great idea to encourage your dad / your partner to experience stretch and relief after work from home hours. ... Message us for more details.

21.01.2022 WISDOM OF AYURVEDA - PART 2 Three Doshas Human’s body has been originated from the Mother Nature so; it inherits its features from the nature. According to the knowledge of Ayurveda, the five basic elements (earth, water, fire, air and space) represent themselves in the form of three biological forces in our bodies which are called doshas. Each dosha has got a name and an identity: Vata which comprises the elements air and ether or space;... Pitta which is composed of fire and "water"; Kapha which consists of water and earth element. All of us have all these three doshas functioning in our bodies however, each individual has different proportions of doshas. That is why we are different! to be continued.....

19.01.2022 When it comes to boost the immune system, taking supplements may be a straight forward option. However, it is a better idea to maintain the immune system healthy and balanced rather than boosting it. Vitamin and mineral supplements can help if you’re deficient in something specific but, if you’re having a healthy lifestyle (well-balanced diet, regular exercise, stress management), you’re probably already doing enough to keep your immune system in good shape. Here @ Ayurvedian, we establish the healthy routine for you. Contact us to book a consultation session with our expert ayurvedic practitioner.

16.01.2022 WISDOM OF AYURVEDA PART 4 Harmony Who doesn’t wish for a vacation in this scenic location? Such a perfect landscape! What makes it so ideal and complete? The glittering lake is surrounded by the green land, hills and the snowcapped mountains; sun is shining, air is mild and fresh, and a gentle breeze is blowing. The harmony between these five natural elements has made the scenery such exquisite and peaceful. Same as in nature, human’s body reaches its healthy state whe...n the natural elements, in Ayurveda called doshas, function in equilibrium. In this balanced state not only the physical body is well-nourished and sustainable but also the mind is tranquil and elevated. On the other hand, disorders and disease are caused by any imbalance in the tri-doshas. Ayurveda believes in the natural harmony and guides us towards the healthy, elated, peaceful and long life. To be continued.

11.01.2022 WISDOM OF AYURVEDA PART 6 Ayurveda, The Holistic Approach Imagine that you and your friend would see your GP about the same skin condition. Most probably you both would be be prescribed by the same oral cream and the same to-do list. But if you go to an ayurvedic practitioner with the similar symptoms, the prescriptions will not be limited to the remedies but also will include consultation about life style i.e. diet, exercise, meditation, massage, detox process, etc. Surp...risingly you and your friend might receive two different types of advice and prescriptions despite having the same symptoms. This is what makes Ayurveda different from the modern medicine. This ancient knowledge chooses a holistic approach to treat diseases by addressing each human being as a distinctive unification of body, mind and soul. Ayurveda believes that good health is a combination of physical, emotional, mental, spiritual, and social wellness. To be continued..

07.01.2022 **Stay Green this spring** As in nature the warmth of the spring melts the snow, in this time of the year our bodies liquefy and flush out heavy foods such as fat, extra sugar and carbohydrates which have been accumulated during the cold season. We are all familiar with these blockages which show themselves mostly in spring as congestion, allergy, desire for more sleep, etc. According to Ayurveda, this is the best time of the year to copy the nature and move from coldness to ...freshness and purity by cleansing our bodies and by discharging Kapha. Here are some simple ayurvedic tips to help our bodies to go through the spring detox cycle: consume more of green leafy vegetables like spinach, lettuce, broccoli and sprouts. go for more seasonal berries (strawberry, blueberry, etc) and for less citrus fruits. drink plenty of warm water and herbal teas to cleans the body’s channels replace heavy animal protein sources such as meat, eggs, dairy products with freshly cooked or steamed vegetables have less nuts and dried fruits and finally: spend more time in nature, connect with the mother earth and observe the transformation, observe the rebirth! See more

07.01.2022 **Sleep tight, Win the fight!** Sleep is critically important when it comes to your health and battle against the viruses and germs. During sleep, your immune system produces and releases a type of proteins called cytokines which targets infection and inflammation. Sleep deprivation decreases the production of these protective cytokines. Also, infection-fighting antibodies and cells are reduced when you don't get enough sleep. So, your body needs quality and sufficient sleep to fight infectious diseases. Trusting the ancient knowledge of Ayurveda, we @ Ayurvedian provide you with instructions and remedies for blissful sleep. Contact us to get more detail.

06.01.2022 WISDOM OF AYURVEDA PART 8 Psychology in Ayurveda Just as doshas are the basic functional energies of the body, there are three operational qualities of the mind called three gunas. These are inherent in all aspects of our lives and cannot be perceived with our senses however, they can be deduced from our actions such as our level of concentration and memory, discipline, honesty, speech and etc. The three states of the psyche, gunas, are named as: . Sattva which repr...esents harmony, knowledge, purity . Rajas which represents agitation, action, passion . Tamas which represents ignorance, inertia, confusion The dominance of Sattva shows itself as mental harmony which initiates knowledge about what is good and what is bad for the body and mind in terms of food, lifestyle, and other activities. Excess of Rajas and Tamas, on the other hand, leads to stress and anxiety, depression, social disorders, etc. Ayurveda’s goal is to gives us a clear guide to reach for the higher quality of Sattva which is the key to life of health and harmony. To be continued See more

04.01.2022 WISDOM OF AYURVEDA - PART 1 The knowledge of Ayurveda The basic premise of Ayurveda is that everything in this world, living and non-living, is made up of five natural elements: earth, water, fire, air and ether or space. When it comes to human’s body earth represents solid parts such as bones and nails, water represents the fluids e.g. blood and lymph, fire stands for the biological chemicals like digestive enzymes, space points out the cavities like lungs, ears an...d colon and air is the energy which moves our physical and mental body. The quality, quantity and the placement of the mentioned elements define Health and Sickness. To be continued. #ayurvedalifestyle

03.01.2022 Meditation Event Saying a thankful phrase or a short prayer before or after eating may seem a bit old-fashioned but we should not lose this ritual of expressing our gratitude for the food we have. No difference whether it is a humble food or a fine four-course meal, we should show our appreciation to the nature as the cradle of our food and also to those who provide it for us: farmers, traders, cooks, hosts, etc. This year Brahma Kumaris Australia is hosting an online gui...ded meditation event on Friday 16th October, World Food Day. This is to show respect to Mother Nature who generously gives us food also, to pay tribute to those who work tirelessly for making quality food available to us. World Food Day is an international day celebrated every year around the world on 16 October in honor of the date of the founding of the Food and Agriculture Organization (FAO) of the United Nations in 1945. You can join any time between 8 AM UTC+11 to 8 PM UTC+11 through the link below: http://tiny.cc/worldfood2020 See more

01.01.2022 WISDOM OF AYURVEDA PART 3 The Pillar of Ayurveda The concept of Tridosha is central to Ayurvedic science. All aspects of this science such as diagnosis of disease, treatments and therapies, dietary advice and exercise regimens are explained with direct reference to the three doshas. Everyone is born with a unique combination of Tridosha, which is termed their constitution so, every human being has varying degrees of Vata, Pitta and Kapha. But typically one of these biological energies is dominant to the other two (main dosha). The secondary dosha is the one present in the next highest proportion. to be continued.