Back In Motion Melbourne On Collins in Melbourne, Victoria, Australia | Medical centre

Back In Motion Melbourne On Collins

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9602 3332

Address: 84 William St Enter via, Gurners Lane 3000 Melbourne, VIC, Australia

Website: https://www.backinmotion.com.au/melbourne-on-collins

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• Medical and health
• Medical centre
• Massage therapist
• Physical therapist

25.01.2022 Exercise tip! Deadlifts can help improve lower back pain. By deadlifting with the correct technique, you can strengthen the stabilizing muscles around your spine and create a strong posterior chain and core. This will help improve posture and strengthen your back. ... If you’re experiencing any lower back pain, book a free initial assessment so we can help you get back in motion! Please note it is always important to consult an appropriate professional before engaging in any exercise, should you have a recent injury or illness. Book online: https://bit.ly/3uArzE5 - - - Free initial Assessment terms and conditions apply. Your initial assessment with a qualified physiotherapist is free. Treatment following your assessment is charged at the cost of a standard consultation. Not valid with any other offers. Limit one per client. Not redeemable for cash or products. Available to new clients or existing clients presenting with a new injury. #BackInMotion #MovementForLife #backpain

24.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes but it is important to do them properly. Watch as Chris take you through the Top 3 for improving your lunge technique. https://bit.ly/lunge_YouTube

23.01.2022 It's that time of the year! The sun is out, it's warmer and daylight is getting longer. Take your fitness outside for some fresh air! Here are 5 exercises you can do outdoors without equipment:... 1. Body weight squats 2. Push ups 3. Reverse lunges 4. Ab crunches 5. Glute bridges For the full workout, check out the blog! #BackInMotion #MovementForLife #Fitness

22.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals. http://bit.ly/2021-BIM

21.01.2022 With International Women's Day just gone, we thought it appropriate to put the spotlight on all things Women's Health related. Check out our new blog post about Women's health and all the things our clever Physio's can treat. https://www.backinmotion.com.au//spotlight-on-womens-health

20.01.2022 Have you used a massage ball before? Massage balls are a great tool you can use at home to relieve muscle tension, release knots, improve mobility and better your athletic performance. Whether you’re slightly active, super active or suffer from an injury, you’ll benefit from it! Our physios can help teach you effective ways to target your problem areas. ... #BackInMotion #MovementForLife #physiotips #massage See more

19.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals. https://bit.ly/strength_BIM

18.01.2022 Whether it's committing to your physio rehab exercises, walking the dog, losing weight or increasing your fitness, we share five quick and easy ways to stay on track with your health and wellness goals!

17.01.2022 One of the more common foot complaints is pain underneath the foot, either in the middle of the arch itself, or where the arch meets the heel bone. The primary piece of tissue that runs through the undersurface of the foot is called the plantar fascia. Inflammation of this structure is called plantar fasciitis - and if it persists for long enough, a little heel spur (bony growth off the heel bone) may form. Learn more about fixing your Plantar Fasciitis today. http://bit.ly/p...lantar_new #physio #footpain #plantarfasciitis #running #footwear #melboncollins

17.01.2022 With a lot of sports coming into pre-season, have a read of our top 4 lifestyle recommendations for maintaining optimal sport performance and conditioning. https://bit.ly/pre-season-BIM

16.01.2022 Throwback Thursday Back to where it all began... Share your #throwbackthursday photos with us! Here are a selection of ours.

11.01.2022 A "quick-fix" for your pain or injury may sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. The swift management of your pain and symptoms is only the first step we take to help you achieve lasting results. Our Results4Life approach ensures you can enjoy a healthy, injury-free lifestyle without that lingering threat of injury re-occurrence. Book a consultation today via www.backinmotion.com.au.au/melbourne-on-collins/ to discuss how we can help in your recovery.

07.01.2022 Did you know that foam rolling helps reduce stiffness, decreases soreness and increases blood flow? This reduces tissue tension, leading to improved recovery and performance. Not sure how to get started with a foam roller? Book in with one of our physiotherapists and we can show you how to effectively treat muscle soreness from home! ... We also have a wide range of foam rollers available. #BackInMotion #MovementForLife

06.01.2022 On behalf of the entire team at Back in Motion Melbourne on Collins, we'd like to wish you and your families a very Merry Christmas! We hope that your day is filled with fun, family, laughter and of course, lots of food!

06.01.2022 Our trading hours will be altered over the Christmas & New Year periods Monday 21st December - 8am-7pm Tuesday 22nd December - 7.20am - 5.20pm Wednesday 23rd December 8am-7pm Thursday 24th December - 7.20am - 2.30pm... Christmas Day - CLOSED Saturday 26th December - CLOSED Monday 28th December - CLOSED Tuesday 29th December - 9am-2pm Wednesday 30th December - 9am-2pm Thursday 31st December - 9am-1pm A reminder that we are closed the main public holidays but will be open on all other days should you need us! Call us on 9602 3332 or book online: See more

05.01.2022 STAFF PROFILE: BIANCA Introducing our footy-mad physio Bianca! You may remember Bianca's friendly face from the front desk - she was one of our superstar admin for more than 3 years while she studied through her physio degree! She completed a Bachelor of Health Science at Latrobe University, and then went on to complete her Doctor of Physiotherapy at the University of Melbourne. Bianca has a strong interest in all things sport, currently playing Australian Rules Football at... her local club while also having a decade long background in both netball and dance. She has a keen interest in lower limb injuries of the knee and ankle and utilises both a hands on and exercise based approach to treating and managing her clients. Pictured below is Bianca with her partner Aaron and their adorable Golden Retriver Hudson! About Me With Bianca: 1. If you could get on a plane right now and go anywhere, where would you go? Either the Maldives or the Cinqe Terre in Italy 2. If you could choose a super power, what would you have? Depends! If we're talking about a something that could help me in everyday life it would be super speed or teleportation given I'm always late (or at least according to my partner Aaron I am!). If we're talking save the world it would be elemental powers 3. Who is my go to musical artist to listen to when I can't decide? Sam Smith, Dan + Shay or Frank Sinatra 4. What are your goals or resolutions for 2021? Do 5 chin ups and put a deposit down on a house! Bianca is available for appointments Mondays, Tuesdays, Wednesdays and Fridays. Call us today to book in your appointment with Bianca!

03.01.2022 The quadriceps muscle is made up of a group of four muscles that connect from your hip, down to your knee and they work a lot harder than most of us give them credit for! Quad muscle injuries are a common injury in those who do explosive activities. They can include pulls, strains and even tears. Did you know that by strengthening your quads, it can help by: ... - Improving the stability in your knees - Protecting your knee from injury - Increasing your jump height - Improve overall athleticism If you’re rehabilitating from an injury, speak to one of our physiotherapists to get involved in a rehab program! #BackInMotion #MovementForLife #thighpain #quadpain #physiotips

03.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion Melbourne on Collins team, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year!

03.01.2022 Putting off getting that niggling shoulder looked at? Or perhaps the slight ache in your back that's been bugging you for a few weeks? With just 8 days left of 2020, make sure you book in and get those aches and pains looked at to make the most of your private health insurance!

02.01.2022 Did you know that lumbar support pillows help relieve back pain by decreasing muscle fatigue? It aims to help improve your sitting posture which relieves muscle pressure from sitting for extended periods of time. If you sit at your desk for a long time and are experiencing back pain, consider using a lumbar support to assist. If you’re experiencing back pain while sitting at your desk, contact us for an assessment and to also pick one of these up for home! ... #BackInMotion #MovementForLife #backpain #physiotips

01.01.2022 Not had the chance to go Christmas shopping yet? We've got you covered with a Back In Motion gift voucher! Pick one up at your next appointment or give us a call and our friendly admin can organise it for you!