Back In Motion Sydenham in Sydenham, Victoria, Australia | Pilates studio

Back In Motion Sydenham

Locality: Sydenham, Victoria, Australia

Phone: +61 3 9449 3191

Address: 2/558 Melton Highway 3037 Sydenham, VIC, Australia

Website: http://www.backinmotion.com.au/practice/details/sydenham

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Yes, we are still open. Our clinic falls in the suburb of Sydenham (3037), which is not listed as a "lockdown postcode". If you live in a lockdown zone, you can still attend your appointment, provided you do not have any symptoms, as physiotherapy is considered an essential service. We will continue to assess the situation and make relevant changes as needed. We have increased measures in place to protect the health of our clients and staff, including:... -Using single use paper towel instead of regular towels -Sanitising beds and equipment after each use -Increased sanitiser available around the practice for clients -Access to gloves and masks if you prefer the physio to wear them If you are displaying any symptoms, please call the practice so we can reschedule your appointment or organise a Telehealth appointment. If you have any questions, please do not hesitate to call our team on 9449 3191

25.01.2022 Our Semi-Private Clinical Exercise classes are back! Clinical Exercise is a great way to improve your flexibility and help you stay injury-free! In our classes you will follow your own individual exercise program, which is specifically tailored to you using a combination of Pilates equipment-based exercises and floor-based exercises. If you would like to participate in Clinical Exercise for your rehabilitation or overall health and wellbeing, give us a call on 9449 3191 to book an appointment!

23.01.2022 Gift someone a Flexi Pillow this Christmas! Flexi Pillows are made with a memory foam and can help relieve pressure in your neck and improve your sleep quality. Head into the practice and our team can help find a pillow for you!

20.01.2022 A great weekend spent in Sorrento celebrating Christmas and 2020!

20.01.2022 We have a new membership option for those who attend, or are looking to join, our Semi-Private sessions! From only $80 a week you can attend an unlimited number of sessions and receive bonus consultations for a 'tune up' or program review every 4 weeks. You can use your free 40-minute consultations on any of our services - including Physiotherapy, Clinical Exercise or Massage! For more information on these options or to set up a membership, chat to our staff at the practice or call 9449 3191, or send send us a message!

19.01.2022 Merry Christmas from the team at Back In Motion Sydenham

18.01.2022 Congratulations to our Practice Manager Sam who is now a mumma to gorgeous little Hudson!

18.01.2022 We've stocked up on Archies thongs just in time for summer! Designed by a physiotherapist, Archies thongs have a high arch and a tighter strap to help you walk for long distances without pain. We have a range of colours in sizes 5-13 available. Stop by the practice and our staff can help find the right pair for you!

16.01.2022 The health of our clients and staff is our #1 priority, so we are continuing to maintain strict social distancing and hygiene measures in our clinic. This includes regular cleaning of high-touch areas, sanitising beds and equipment before and after each use, using paper bed sheets instead of towels, and asking clients to wait in their car prior to their appointment to reduce congestion in reception. If you have any symptoms, or potentially been in contact with someone who has tested positive to COVID-19, please do not attend the practice. Simply give us a call on 9449 3191 so we can re-schedule your appointment or organise a Telehealth appointment. Thank you to all our clients for your continued support and understanding during these unprecedented times

16.01.2022 Are your neck and shoulders feeling tighter than usual? Our physios can provide advice on your work station setup, how to sit properly, or the best pillow for you to help with your neck and shoulder pain. They can also recommend exercises to help you manage the pain and stiffness in this area. If you would like to see a physio about neck and shoulder pain, give us a call on 9449 3191

12.01.2022 There's more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how they're going. With the challenging year we have had, it's even more important to stay connected. If you ask someone if they're ok and they say no. Would you know what to say?... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

10.01.2022 Are you waking up with headaches and/or pain in your neck? We have a range of pillows in stock from @flexipillow that can help relieve pressure in your neck and improve your sleep quality. Chat to your physio next time you’re in the practice about finding a pillow that is right for you, or give us a call on 9449 3191 #backinmotion #backinmotionphysio #bimsyd #sydenhamphysio #pillow #sleep #neckpain #headaches

08.01.2022 NEW Mums and Bubs Zoom class Ashlee is running a one-off Mums and Bubs class via Zoom this Wednesday 16/09 at 10am. If you’re a new mum and looking for a way to build up strength from the safety of your home, this is for you! Send us a message or give us a call on 9449 3191 to find out more... #backinmotion #backinmotionphysio #bimsyd #mumsandbubs #pilates #sydenhamphysio

07.01.2022 Due to stage 4 restrictions, we've had to reduce the amount of people in our practice to stop the spread of COVID-19. We can still see certain conditions for face to face consultations, so please give us a call to determine if you fit this category. We also offer online Telehealth consultations so that you can continue treatment from the safety of your own home. We're still here for you, so if you need to chat to a physio, or organise a Telehealth consultation, please do not hesitate to call us on 9449 3191. Stay safe and lets stay connected!

06.01.2022 Did you know that our physios can assess your running technique using video analysis? Owain has a special interest in helping people improve their running technique to prevent injury or enhance their performance. He can even create a running program for you to follow! Whether you’re training for sport or running for fun, if you would like Owain or any of our physios to assess your running technique, give us a call on 9449 3191 to book an appointment!

06.01.2022 How are you staying active during isolation? Exercise is such an important part of day to day life and can be great for both your mental and physical health. Our physios can provide professional advice on safely exercising with a program that is right for you. To book an appointment, give us a call on 9449 3191 or book online.

04.01.2022 If you know someone who needs a massage or some physiotherapy, treat them to a Back In Motion Sydenham Gift Voucher this Christmas! Head into the practice and our staff can organise one for you

02.01.2022 Lights, camera, action! Back In Motion has made it to the TV screen. Make sure you check us out on TV this month!

02.01.2022 Clinical Exercise is a great way to improve your strength, flexibility and help you stay injury-free! Our physiotherapists can create a Clinical Exercise program just for you using a mix of Pilates equipment such as reformers, and floor-based exercises. If you are interested in trying Clinical Exercise with one of our physios, give us a call on 9449 3191

02.01.2022 We're still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5km radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced hygiene and social distancing measures in place at our practice to protect the health of our clients and staff: - Face masks are mandatory... - Sanitising beds and equipment after each use - Sanitiser available around the practice for clients to use - All clients must wait in their car prior to their appointment, we will text you when we are ready - Semi-Private sessions will now have a maximum of 2 attendees - Telehealth consultations available If you have any symptoms or waiting for a test result, please do not attend the practice. Simply give us a call so we can re-schedule your appointment or organise a Telehealth appointment. If you have any questions, please do not hesitate to call our team on 9449 3191 or send us a message through this platform.

01.01.2022 We are open over Christmas and New Year's, except for the main public holidays!