BawnFit in Villawood, New South Wales | Coach

BawnFit

Locality: Villawood, New South Wales

Phone: +61 404 487 628

Address: Shop 4a, 824-850 Woodville Road 2163 Villawood, NSW, Australia

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Likes: 1103

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 LUNGES This movement targets all your leg muscles and strengthens your lower back for stabilisation! Keep on lunging

25.01.2022 Sometimes, it sure does feel like this To look like a beast, one must train like a beast Cred: @constantlyvariedfitness

24.01.2022 When coach says.. it’s an easy one tomorrow

24.01.2022 Pull.... a common word used by coaches and definitely misinterpreted by athletes!

24.01.2022 Building kids self esteem through self defence

23.01.2022 Throw back! #crossfitopens2016

23.01.2022 YOU have to believe in yourself when no one else does - Serena Williams DID YOU KNOW we have a ladies only class at 9:30am, Monday to Friday? Babysitting available too

23.01.2022 ASS TO GRASS how confident are you in your powerlifting skills?Villawood @ BawnFit

22.01.2022 Turn up the intensity. Ignite your potential. A little bit of inspiration to keep you on track from Thomas Jefferson If you want something you’ve never had, you must be willing to do something you’ve never done.

22.01.2022 MENS ONLY from Monday 24th, our men’s classes will be moving to 7:30pm. This class has no music, a male instructor, and different workouts everyday. Tag someone who is looking for a class like this

22.01.2022 The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. - Arnold Schwarzenegger,

21.01.2022 Happy Monday! Was this photo really taken post WOD?

21.01.2022 What is CrossFit? It is one of the most effective ways to get fit & functional! Anyone can do it. It incorporates a wide variety of functional movements into a timed or scored workout. Start your free trial to a better you

20.01.2022 I REFUSE TO MAKE A SECOND TRIP Tag your mates that overestimate their abilities

19.01.2022 OUR NEW MERCH HAS DROPPED Train in style and comfort in our muscle tees, t-shirts, and long sleeves! Limited availability, get in quick

19.01.2022 CrossFit for people of all levels! Beginner or advanced, we have a program for you Enquire via DM!

18.01.2022 We're inviting our Bawn community to dinner this saturday! Share this you training buddies and RSVP by Saturday morning.

17.01.2022 BAWN FOR GREATNESS No matter if you’re a newbie or an athlete, we’ve got you covered every step of the way

17.01.2022 Make all the time, effort, and discipline count Tag someone who needs to hear this

17.01.2022 Here's an efficient energy boosting workout to try this week : 6 Rounds For Time 30 Air squats 19 Power cleans 60/40 7 Strict pull ups or ring pull ups... 400m Run *40 min cap* Tag a mate to try it with

16.01.2022 #Mondaymotivation Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed. - Paulo Coelho What are your goals for this week?

16.01.2022 THRUSTING INTO 2020 Have you planned your goals for the next year? Villawood @ BawnFit

15.01.2022 Merry Christmas & Happy New Year! Thank you to everyone who was a part of 2018!!

15.01.2022 Schedule for the next couple of weeks!

15.01.2022 AUSTRALIA DAY WORKOUT This Monday we will be heading to Cronulla Sand Dunes at 8am for a sweat session Everyone is welcome!

15.01.2022 BUILDING YOUR FUTURE, one workout at a time Consistency in training will build your discipline, dedication, and focus. It could be that one missing piece you need to help you sleep better, be happier, and smash goals. Take your first leap to a better you #sydneygym #fitnessmotivation #fitspiration #crossfitter #wod

14.01.2022 Consistency is more important than perfection. Get your sweat on

14.01.2022 GET FIT WITH US We offer ladies only, CrossFit, Circuit, and kids classes! Villawood

14.01.2022 Smile is definitely a reflection of a fun filled week ahead! See you all tomorrow for another awesome week! #smilinggivesyouwrinkles #coach #recovery #sunday #villawood #functional #gym #hiit #crossfit

13.01.2022 Meet our new strength and powerlifting coach, @jkowaider! He will be looking after our 6pm and 7:30pm Tuesday & Thursday classes. His lifts are: Deadlift 280kg Back Squat 220kg Bench Press 135kg Welcome to the Bawn Fam Jay!

12.01.2022 THE STRUGGLE IS REAL tag a mate who loves burgers

12.01.2022 CRONULLA SAND DUNES Our Bawn & RevX hustlers hit the dunes this public holiday to blast their bodies in an intense hiit session! Think working out in a gym is hard? Try using the sand for an extra challenging workout

11.01.2022 PULL UP VARIATIONS As you get stronger and understand your body more, experiment with these different pull up variations! What is your favourite type of pull up?

10.01.2022 Time to shake up your training routine in our CrossFit Box. Challenge yourself and hop into one of our 20+ classes per week. . . . .... . #crossfit #fitness #workout #training #fitfam #fitspo #exercise #crossfitbox #sydneygym #sydneycrossfit #sydneyhiit #hiit #gymmotivation #fitnessmotivation #bodybuilding #health See more

09.01.2022 TREAT EM CLEAN, keep them abs lean Cleans can help boost your power & coordination while burning calories! What’s your favourite weightlifting movement?

09.01.2022 With all these mixed opinions on dieting & health, keep training simple at Bawn Performance. . . . .... . #bawnfam #sydney #fitfam #bawnfit #performance #performancecentre #hiit #sydneyhiit #functionaltraining #hiittraining #workout #workoutphotography #traininsane #fitspo #sydneyfit #sydneygym #weightloss #cardio #fitnessmotivation #bodybuilding #buildabody #buildyourbody #fit #sydneyinsta #sydneyblogger See more

09.01.2022 Post WOD chats!

09.01.2022 Throwback of one our fine athletes gaining some insight off @mathewfras . . . .... . . #athlete #bawn #bawnfit #fitness #crossfit #bodybuilding #crossfitgames #goals See more

09.01.2022 While we #flattenthecurve of the current COVID-19 pandemic, we will be closed in compliance with the Department of Health guidelines as of today. We will keep you updated as soon as we get any further announcements. In the meantime, we encourage you to stay indoors, spend time with your loved ones, soak in some fresh air & keep moving!

08.01.2022 To register click on the link https://games.crossfit.com/cf/login The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. All are welcome to compete. Taking part in this contest looks different for everyone. Some will train their hardest to go Rx’d, many will scale as needed and more will watch and cheer their friendsall choices that are welcome. Should you do the Open? That’s a question for you to answer. Maybe that starts with an honest conversation leading to a plan with your coach. This is an Open invitation. If you don’t enjoy the pressure, watch and cheer. Ready for a personal challenge that is scaleable and measurable, open to participants across the globe? #OpenForAnyone

08.01.2022 Did you also know that a Big Mac takes 3 DAYS to digest? Not all food is created equally when it comes to calories. While some food may be more bang for your buck, you might want to reflect on what your body needs. When dieting and faced with food choice dilemmas consider this: 1 Aim to get the most for your energy and have more nutrient density for satiety and health 2 Aim to feel fuller for longer - if you happen to be hungry pick wisely! 3 Ensure you’re maintaining a... calorie deficit. Calorie intake plays an integral role in whether you lose or gain weight and portion control plays an integral role in whether you ‘cost yourself a lot’ or not too. Credit @equalution #foodie #dietitian #dietplan #dietfood #diettips #sydneygym #sydneyfitness #hiitworkout #crossfit See more

06.01.2022 HAPPY NEW YEAR May 2020 be filled with PBs, barbells, and gains

06.01.2022 Interested in Martial Arts for your children? Our next program will commence on Tuesday 19th June 2018 at 4:30pm. Program will run every Tuesday, Thursday at 4:30pm and Saturday at 9am! .... Build self esteem through self defence . . All ages and levels welcome!! . . For more info call 0404 486 628 #taekwondo #villawood #kids #sports #building #confidence #children #goals #fitness

05.01.2022 HOLIDAY HOURS 24th Dec: 8am CROSSFIT (12 days of Christmas workout) 25th Dec: CLOSED 26th Dec: CLOSED 31st Dec: 8am CROSSFIT... 1st Jan: CLOSED Thank you for the understanding and we wish you all happy holidays!

05.01.2022 Make it routine: hop into our classes that run Monday to Saturday and watch those goals happen!

04.01.2022 You can never aim to high

04.01.2022 VARIETIES OF PROTEIN SOURCES What is your favourite protein source? | Credit @meowmeix ~ *Swipe for Chicken, Fish, Steak details and Plant Based Proteins! . It’s important to vary your protein sources to get the different benefits from each.... . Benefits of the proteins: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. . Plant based proteins: Black beans Lentils Hemp seeds Pumpkin seeds Peas Chickpeas Tempeh (not shown) @ BawnFit See more

03.01.2022 Post WOD feels!

03.01.2022 Happy Australia Day!

03.01.2022 DON’T SKIP THE WARM UP! Warming up is preparing your body for movement. Think of the muscles like spaghetti, without a proper warm up you risk injuring your muscles!

03.01.2022 The tiniest step in the right direction is better than doing nothing at all. When done consistently, it can move mountains. There is no perfect time to do something. However, the best time is right now. Saving a dollar every day for a year is better than never saving at all, if that’s all you have the ability to save right now.

02.01.2022 MONDAY MOTIVATION Walk in strong, CRAWL out stronger! Who else is getting in all their sessions this week?

02.01.2022 FOCUS | It takes consistency, a good coach, and discipline to get you to your goals. How are you tracking on your New Years resolutions? @ BawnFit

01.01.2022 Have you been practicing your gymnastics movements?

01.01.2022 MENS ONLY CLASSES Starting from this Monday, we will be running MENS ONLY classes from Monday to Thursday at 8:30pm No excuses, this class has something for everyone from any skill level. Tag your boys