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22.01.2022 Thank you for those who came along to pop-up Yoga Nidra and supported Mindful in May. Pause for a Cause., collectively over $70,000 raised so far for clean drinking water projects in Mozambique! Thank you to Enough Studio, The Mill and B3 massage and movement If you didn’t get a chance to make to the classes and still want to donate to the Water Charity fundraiser go to www.mycause.com.au/page/175154 and make a difference in someones life! ... #yoganidra #meditation #mindfulinmay #enoughstudio #themill #watercharity

22.01.2022 Day 7 of Mindful in May and already over $60,000 has been raised this means over 1000 people will be receiving clean drinking water in Mozambique thanks to the great work of all those taking part in the fundraising initiative. It only takes $50 to transform one persons life forever with the gift of clean, safe drinking water! Come along and support Mindful in May. Pause for a Cause. where proceeds will be donated to the fundraiser! For only $15, experience a powerful restor...ative guided meditation practice. Pop-Up Yoga Nidra - Week 1 Tuesday 8 May: 7.30-8.15pm, at Enough Studio - Hyde Park Thursday 10 May: 6-6.45pm, at The Mill - Adelaide CBD Or if you can't make classes and still want to donate to the Water Charity go to www.mycause.com.au/page/175154 and make a difference in someones life! #yoganidra #mindfulinmay

22.01.2022 Join us this week for Yoga Nidra! Tues 15, 22 & 29 May: 7.30-8.15pm, at Enough Studio - Hyde Park Supporting Mindful in May. Pause for a Cause.... Yoga Nidra is a deeply powerful restorative guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques. #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #mindfulinmay #iamyoganidra #practicepresence

21.01.2022 Compassion // Self compassion isn't a soft skill, it's a superpower that supports you in getting out of your own way - Elise Bialylew In Yoga Nidra you enter the subconscious pranic field, directing the flow of life energy/prana/chi, that’s conducive to deep emotional, mental and physical healing. It’s where compassion begins - inside of us. Yoga Nidra tonight at Enough Studio, Hyde Park, 7.30-8.15pm ... We’ll have the most lovely nurturing tea waiting for you - a calming combo of chamomile, passionflower, peppermint, ashwagandha root, lavender, lemon balm & rose petals. Supporting Mindful in May. Pause for a Cause. For more details & tickets - https://bit.ly/2KCEo9B #yoganidra #letgo #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #iamyoganidra #beconnectbreathe #enoughstudio #mindfulinmay #sankalpa #intention #immersive #experiences

17.01.2022 May new moon + breath + gratitude intention + mindfulness + soothing herbal tea = deeply relaxing and restorative Yoga Nidra. Win Join us tonight for Yoga Nidra at Enough Studio, Hyde Park, 7.30-8.15pm.... We’ll have the most uber nurturing tea waiting for you - a calming combo of chamomile, passionflower, peppermint, ashwagandha root, lavender, lemon balm & rose petals Supporting Mindful in May. Pause for a Cause. image @soulstarevent #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #mindfulinmay #iamyoganidra #sankalpa #intention #immersive #experiences #plantingseeds #newmoon #gratitude

16.01.2022 Meditation + mindfulness + intention + breath + new moon gratitude = deeply relaxing and restorative Yoga Nidra Join us tonight for Pop-up Yoga Nidra! Thurs, 17 May, 6-6.45pm, The Mill - Adelaide CBD... We’ll have the most inspiring and unique tea waiting for you - a combo of organic spearmint, nettle, alfalfa, parsley Supporting Mindful in May. Pause for a Cause. Yoga Nidra is a deeply powerful restorative guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques. For more details & tickets - https://bit.ly/2KCEo9B image @mysticjourneyyoga #yoganidra #letgo #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #mindfulinmay #beconnectbreathe #themill #iamyoganidra #intention #noregrets

16.01.2022 Cultivating wellbeing and happiness // Yoga Nidra is a meditation practice that includes mindfulness techniques, that increases our resiliency and wellbeing. Join us for Yoga Nidra this week! Tues 22 May: 7.30-8.15pm, Enough Studio - Hyde Park ... Thurs 24 May: 6-6.45pm, The Mill - Adelaide CBD Supporting Mindful in May. Pause for a Cause. For more details & tickets - https://bit.ly/2KCEo9B #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #themill #mindfulinmay #iamyoganidra #sankalpa #intention #wellbeing #resiliency

15.01.2022 What is the meaning of life...

14.01.2022 Join us tonight for the last pop-up Yoga Nidra for Mindful in May . Thurs 31 May: 6-6.45pm, The Mill - Adelaide CBD. . Yoga Nidra is a deeply powerful restorative guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques.... . Treats: raw vegan mini-cheesecakes after class from eat me raw . For class details - https://bit.ly/2kBN3NE . Supporting Mindful in May. Pause for a Cause. . #yoganidra #letgo #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #mindfulinmay #beconnectbreathe #themill #iamyoganidra #intention

13.01.2022 The amygdala is a part of the brain responsible for emotions, such as fear, anxiety and stress. Research indicates people who live near a forest have a better functioning amygdala than those living in an urban environment. City dwellers show more signs of stress, fear, poor reasoning, and poor memory. By 2050, almost 70 percent of the world population is expected to be living in cities! You could live next to a forest to reduce stress or alternatively practicing Yoga Nidra r...educes cortisol, which allows the amygdala to heal and shrink, reducing anxiety and stress! Yoga Nidra is a meditation practice that includes mindfulness techniques, that increases our resiliency and wellbeing. Join us for our last week of Pop-up Yoga Nidra! Tues 29 May: 7.30-8.15pm, Enough Studio - Hyde Park Thurs 31 May: 6-6.45pm, The Mill - Adelaide CBD For more details & tickets - https://bit.ly/2KCEo9B Supporting Mindful in May. Pause for a Cause. article share @elementalhealthandnutrition #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #themill #mindfulinmay #iamyoganidra #sankalpa #intention #resiliency

10.01.2022 Join us this week for Yoga Nidra! Thurs 17, 24 & 31 May: 6-6.45pm, at The Mill - Adelaide CBD Supporting Mindful in May. Pause for a Cause.... Yoga Nidra is a deeply powerful restorative guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques. #yoganidra #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #themilladelaide #iamyoganidra #beconnectbreathe #mindfulinmay

08.01.2022 Day 16 of Mindful in May. Pause for a Cause., over $70,000 raised so far for clean drinking water projects in Mozambique! Come along and support Mindful in May where proceeds will be donated to the fundraiser! For only $15, experience a powerful restorative guided meditation practice. Pop-Up Yoga Nidra... Tues 22 & 29 May: 7.30-8.15pm, at Enough Studio - Hyde Park Thurs 17, 24 & 31 May: 6-6.45pm, at The Mill - Adelaide CBD For more details & tickets - https://bit.ly/2KCEo9B Or if you can't make classes and still want to donate to the Water Charity go to www.mycause.com.au/page/175154 and make a difference in someones life! #yoganidra #meditation #mindfulinmay #enoughstudio #themill

07.01.2022 Join us tomorrow for Yoga Nidra! Thurs 10 May: 6-6.45pm, at The Mill - Adelaide CBD Supporting Mindful in May. Pause for a Cause.... Yoga Nidra is a deeply powerful, restorative guided meditation practice. #yoganidra #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #themilladelaide #beconnectbreathe #mindfulinmay #day9 #iamyoganidra

06.01.2022 Join us for our last week of Pop-up Yoga Nidra Supporting Mindful in May. Pause for a Cause. - over 1000 people will be receiving clean drinking water in Mozambique thanks to the great work of all those taking part in the fundraising initiative. It only takes $50 to transform one persons life forever with the gift of clean, safe drinking water! Tues 29 May: 7.30-8.15pm, Enough Studio - Hyde Park ... Yoga Nidra is a deeply powerful restorative guided meditation. It’s a practice that induces a state of deep, conscious relaxation. Experience all encompassing peace and profound stillness. Treats, raw vegan mini-cheesecakes after class from eat me raw For more details & $15 tickets - https://bit.ly/2KCEo9B #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #themill #mindfulinmay #iamyoganidra #sankalpa #intention #compassion

05.01.2022 Shifting perspective and mastering your destiny

05.01.2022 May full moon + Meditation + Mindfulness + intention + breath + letting go = deeply relaxing and restorative Yoga Nidra! Yoga Nidra tonight at B3 Massage & Movement Wed 30 May: 5.45-6.30pm, B3 massage and movement - Adelaide CBD ... Yoga Nidra is a deeply powerful restorative guided meditation. It’s a practice that induces a state of deep, conscious relaxation. Experience all encompassing peace and profound stillness. For class details - https://bit.ly/2kBN3NE Supporting Mindful in May. Pause for a Cause. image @merakitcm #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #iamyoganidra #beconnectbreathe #b3massageandmovement #mindfulinmay

04.01.2022 Overthinking // A great way to break the habit of overthinking is to practice presence, to become aware of the present moment, which enables you to let go of your thoughts one way of doing this is through the practice of Yoga Nidra. Join us this week for Pop-up Yoga Nidra! Tues 15, 22 & 29 May: 7.30-8.15pm, at Enough Studio - Hyde Park ... Supporting Mindful in May. Pause for a Cause. Yoga Nidra is a deeply powerful restorative guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques. #yoganidra #letgo #overthinking #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #unleyroad #hydepark #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #beconnectbreathe #enoughstudio #mindfulinmay #iamyoganidra #practicepresence

04.01.2022 The secret of letting go = immersive experiences come try out Yoga Nidra and experience what this feels like... Thurs 17, 24 & 31 May: 6-6.45pm, at The Mill - Adelaide CBD #yoganidra #meditation #mindfulness #breathe #stateofbeing #popup #classes #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #watercharity #themilladelaide #iamyoganidra #beconnectbreathe #mindfulinmay

01.01.2022 Happy Monday! No matter what it is, let it go. The bigger it is, the higher the reward of letting go and the worse the fall if you you don’t. It’s pretty black and white. You either let go or you don’t. There really isn’t anything in between. So let all of your blockages and disturbances become the fuel for the journey. That which is holding you down can become a powerful force that raises you up. You just have to be willing to take the ascent - Michael A. Singer. . image @...bymaiandrew . #yoganidra #meditation #mindfulness #breathe #stateofbeing #adelaide #adelaideyoga #adelaidemeditation #adelaideyogis #beconnectbreathe #iamyoganidra #letgo #untethered See more