Beach Fit Personal Training in Newcastle, New South Wales | Sport & recreation

Beach Fit Personal Training

Locality: Newcastle, New South Wales

Phone: +61 413 193 335

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Group today using some lying lateral raises to stretch out the delts. Stretching out a muscle group before moving on to more intense work can increase muscle activation and hypertrophy, as well as reduce injury risk.

24.01.2022 ? A muscle fiber is thinner than a human hair and can support 1000x its weight!

22.01.2022 https://www.deliciousmeetshealthy.com/one-skillet-chicken-/

18.01.2022 Adrian running with a 35kg bucket in preparation for his next Spartan race.

18.01.2022 Hey guys, quick update. I know a few of you have suggested outdoor training as an option to keep the gym going. And we think this is an awesome idea. Back to the roots of how we started. However currently if outdoor training is still very much a grey area. There is a lot of contradictory information out there whether we are allowed to do this or not. However there are extremely large fines for breaking the rules. In addition we want to ensure the maximum safety of everyone a...lso. We've been told that hopefully there will be some industry clarification on Tuesday afternoon regarding if outdoor training is allowed and also if one-on-one personal training with safe distances and full precautions still comes under the banner of gyms. So in short hopefully we will know late Tuesday evening what exactly is allowed and be able to let you know after this. On another note I have been discussing the best way to run our online groups with Cherie and I am super pumped with some of the ideas we have came up with.

15.01.2022 After 11 years with our original logo, which we out grew a long time ago, we are very excited to reveal the new Beach Fit Personal Training logo. We would like to thank Poppy Seed Media whom we worked closely with for the redesign. The goal of the new logo was to have an image that captured our culture, our people, the way we train and our values, and something we would be excited to wear. I think we've done this.

15.01.2022 https://gimmedelicious.com/qdoba-copycat-chicken/

12.01.2022 Some photos from group today working through a circuit style program. Today's workout was a mix of cardio, strongman, and resistance work.

09.01.2022 Big news. Gyms can reopen on 13th of June! We finally have a date. Thank you for all the messages this morning everyone. I know there are a lot of excited people out there as are we. We'll let you know more as we do.

08.01.2022 https://www.budgetbytes.com/oven-fajitas/

06.01.2022 Beach Fit Personal Training Logo

06.01.2022 Ok guys here's a quick little workout that has it all if you're stuck at home. 20 power squats 10 reverse lunges (each leg) 25 mountain climbers (each leg)... 1 min wall sit 20 pushups 10 vee crunches 1 min plank 5 burpees 2 min rest Repeat circuit 3 times and finish the final round with an additional 10 burpees. write down your time in the comments.

05.01.2022 Expanding our gym toy collection to include heavy clubs aka steel clubs aka clubbells aka do as your trainer says

05.01.2022 As most of you know we've been given the green light and are reopening this afternoon. There will be a few changes though to fit in with required guidelines so please read below. Sanitise hands on entry and exit (hand sanitiser on front desk as always) Sign register upon entry and exit Bring your own beach sized towel... Try to change into gym gear and use bathroom before arriving in order to minimise traffic. Don't fear, if you're busting bathroom facilities will still be available No licking dumbbells or benches Practice social distancing a. 1.5m b. Use racks for spotting and minimise physical spotting Bring your own beach sized towel (I feel this one needed repeating) Please don’t touch anything at the studio that you don’t have to (Steve will do plate loading and unloading) All sessions will be programmed so equipment sharing won't be necessary And it goes without saying please stay home if you’re sick. Hopefully all pretty clear. We're pumped to get stuck back into it and look forward to seeing you all back this week.

04.01.2022 Making the most of the forced downtime. Brushing up on some light reading in preparation for an eventual phd. Then to redefine how personal training is done.

02.01.2022 Hey all, So I've been sitting here for the last half hour trying to figure out how to write this but here goes. For those that are unaware, due to the potential threat of the corona virus all gyms have been ordered to close as per the request of the Australian Government. Unfortunately this includes us . ... Which we realise not only sucks for us but you guys as well. We know how much of a de-stress exercise is after a hard day in the office. It is how a lot of us keep our sanity and a lot of friendships and bonds have been created across the gym. But its not all doom and gloom. Whilst the gym doors may be closed we will be running daily online classes. We are looking at getting these up and running as of Wednesday afternoon. Please join the Beach Fit VIP group if you are not already as we will post more details there tomorrow. In addition to the online sessions though we've been working on a few other ideas which I think I've already discussed with a few of you. Did I hear Challenge....? As for those who have equipment at home and want to now how to use it. We will also still be available to write training programs with our qualified exercise scientists based on the equipment you have available at home. More updates soon.