BAM Fit in Prahran, Victoria | Gym/Physical fitness centre

BAM Fit

Locality: Prahran, Victoria

Phone: +61 422 333 810

Address: 41 Green St Windsor 3182 Prahran, VIC, Australia

Website:

Likes: 1376

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• Gym/Physical fitness centre
• Community organisation
• Community centre

24.01.2022 All friends and family are welcome

21.01.2022 This is a great exercise for core and upper body. Make sure you support your body by pushing down to the ground and engage your abs. Beginners can bring knees in to belly button instead of elbow. #fit #bamfit #fitspo #training

18.01.2022 Have you ever tried meditation?? Meditation doesn't have to be hard work, it can involve just "zenning" out like sitting on a park bench and looking at the trees or staring out at the beautiful ocean as you are mesmerized by the views and the crashing waves. Another example is Swimming, it also has a meditative effect because with each stroke you are in a rhythm as you breathe and move through the water. The mind needs rest, meditation and chilling out and the consequences of overthinking, stress and anxiety can have harmful effects on your health and wellbeing!

17.01.2022 Mindfulness goes a long way in this world! Meditation doesn't have to be hard or challenging. Keep it simple: it's just about quieting your mind from thoughts and focusing on one thing. This could be your breathe, the sounds around you or your body (thinking of each body part and organ). If you are wanting to give it a try, look on YouTube for some guided meditations and start with 5 or 10 minutes. Be easy on yourself and keep going, it's a muscle - it needs to be flexed in order to get stronger. #fitness #meditation #mindfulness Pic @leni_loves_you

15.01.2022 Our Level 10 Results workshop is tomorrow at 9:30-11:30am!! We are starting with a cooking demo to learn how to make Rebuild Strength cookies! This is not to be missed! The workshop is $5 and friends and family are welcome!... Address: 1 Stewart St, Windsor

11.01.2022 Saw this and loved it!! Simple and straight to the point

11.01.2022 Saturday morning challenge: side plank hold with pulses Side plank is great a great core strength exercise. Make sure you evenly distribute your weight along your forearm and lift your hips as high as you can! Hold for 30 seconds followed by 20 pulses, repeat on the other side x 3 sets. Model @leni_loves_you #core #sports #training #balance

09.01.2022 Delicious healthy food is good for the soul! See your food as fuel and a way to nourish your body #thekettleblack #food #love #yum

02.01.2022 EPIC "King Squats" filmed in slow-mo! A great exercise for the legs, glutes and core!!

01.01.2022 Today CHOOSE happiness CHOOSE optimism CHOOSE to see the vision for your future and be excited CHOOSE to focus on what you have now and love life with all your heart

01.01.2022 Congratulations to Leigh who is in the quarterfinal rounds for the Golfing Tournament Presidents Cup! We have been working on his core, flexibility and mobility. Well done Leigh!!