Bec Chin Nutrition in Sydney, Australia | Health Food Shop

Bec Chin Nutrition

Locality: Sydney, Australia

Phone: +61 407 708 974

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• Nutritionist
• Health Food Shop
• Food consultant
• Food shop

20.01.2022 HYDRATION // Water is essential for the human body to function. Dehydration contributes to lethargy, mood changes, weakness and confusion just to name a few symptoms. I know when I'm adequately hydrated I perform 110% better in my day-to-day activities. Are you getting enough fluids? General recommendation for adults is 8-10 cups/day. Many of my friends and clients struggle to meet this. A great way to increase your fluid intake is by flavouring your water to make it more app...ealing. Using herbal and fruit teas is a great way to do this - hot or cold! @redsealnz tea in particular have naturally sweetened their tea with stevia so it tastes as good as it smells but with zero calories/sugar. My other favourite additions to water to add flavour include lemon, lime, cucumber, mint, grapefruit, orange, strawberry - pretty much any fresh fruit or vege of your liking! #becchinnutrition #redsealnz #nutrition #dietitian #nutritionist #hydration #essentialwater #dietitiantips #nutritionadvice #adequatefluids #performance #nutritiongoals #dietaryguidelines #fuel #tea #fruittea #herbaltea #coldbrew #hotbrew #noartificialcolours #sugarfree #caloriefree #noartificialflavours #noaddedsugar #healthyeating #dietadvice #healthylifestyle #weightmanagement #waterintake #fluids #balanceddiet #healthydiet #fluidintake #essentialnutrient #drinkup See more

19.01.2022 MID WEEK MEAL INSPO // Healthy eating doesn't need to be difficult, time consuming, bland or expensive. Here's a delicious and easy homemade dish I whipped up using chicken tenderloins that were on sale for half price! Sauce ingredients: Tomato Passata (uncooked tomato puree), 1 x onion, 3 x cloves garlic, whole bunch basil, red wine, olive oil. Method: Sauté onion in olive oil, add garlic then passata and red wine. Simmer and add basil. Add chicken tenderlions or chicken b...reast and simmer for approx 20mins. Serve on a bed of brown rice with seasonal vegetables on the side #becchinnutrition #dietitian #nutritionist #recipeideas #easymeals #somefornow #someforlater #midweekmeal #happyhumpday #macronutrients #micronutrients #corefoodgroups #healthyeating #healthymeals #wholefoods #homecooking #freshisbest #mealprep #menuplanner #dietitianschoice #portioncontrol #protein #carbohydrate #vegetables #fibre #vitamins #minerals #grains #freshingredients See more

11.01.2022 MONDAY MEAL INSPO // Prepping some home-crumbed chicken tenders for tonight and the next couple of days. Made with wholemeal breadcrumbs, smoked paprika, pepper and chilli flakes - so tasty! Serving with sweet potato mash and broccoli for dinner tonight and most likely a salad for lunches the next couple days. Remember - if you fail to prep you prep to fail!! #becchinnutrition #dietitian #nutritionist #mealprep #mealinspo #healthyeating #homecooking #dietitianschoice #nohiddennasties #noaddedsalt #chickendinner #protein #naturalflavours #spices #recipeinspo #healthylifestyle #chickentenderloins #portioncontrol #youarewhatyoueat #macronutrients #wholefoods #cleaneating #deliciouseating

08.01.2022 BERRY NICE // Promoting healthy snacking at work today with this fresh array of berries, nuts and seeds. Packed with nutrients including antioxidants, vitamins, minerals, phytochemicals, healthy fats and protein - a much better alternative to energy dense foods like chocolate or cakes #becchinnutrition #dietitian #nutritionist #healthyeating #snackoptions #healthyworkplace #healthpromotion #antioxidants #vitamins #minerals #phytochemicals #nutrientdense #healthyfats #unsaturatedfats #cardioprotective #healthylifestyle #fruit #berryseason #nutsandseeds #freshisbest #unprocessed

04.01.2022 ALL OF THE CHOBANI! Thank you so much to the #CHOteam from @chobaniau for this overwhelming home delivery of your nutritious and delicious yogurt. Are you getting enough dairy serves daily? High in protein, low in fat and a great source of calcium among other vitamins and minerals; adequate intake from this core food group can help protect against all sorts of heart disease, can reduce risk of high blood pressure and some cancers, may reduce risk of Type 2 diabetes and of c...ourse contributes to healthy and strong bones. I know I'll be getting my minimum 2.5 serves/day for a good while - will you? #becchinnutrition #dietitian #nutrition #nutritionist #corefoodgroups #chobani #yogurt #healthyeating #healthychoices #dairyserves #calcium #strongbones #highproteinsnack #lowfatsnack #nutritionadvice #chronicdiseasemanagement #medicalnutritiontherapy See more