Becoming Connected in Dee Why | Mental health service

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Becoming Connected

Locality: Dee Why

Address: Dee Why Natural Health & Healing 17b/4 Delmar Parade 2099 Dee Why, NSW, Australia

Website: http://www.becomingconnected.com.au/

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24.01.2022 This graphic from Big Life Journal offers some wonderful scripts to try when your child is upset. Our children need to know that their big feelings are not too ...big for us, their trusted big people. They can rest in the knowledge that our support and love is unwavering, and they have the space to work through the frustration/fear/anger/disappointment that is unsettling their developing brains. We can handle all that they have to throw at us, and we'll still be there once the dust has settled, arms wide and empathy abounding. See more

24.01.2022 Doing your best is enough, especially this Christmas. Thanks PANDA

22.01.2022 Thanks to Somatic Experiencing Trauma Institute

22.01.2022 1 in 5 mums experience anxiety and/or depression

21.01.2022 Your best will look different every day, and that is OK.

21.01.2022 Now is a good time to be present.

19.01.2022 Be where you are; otherwise you will miss your life

19.01.2022 What gaslighting looks like Thanks to Trauma informed practice

18.01.2022 Good for adults too...

17.01.2022 IFS Definitions PARTS: The term IFS uses for a person’s sub-personalities. Parts are best considered internal people of all different ages, talents, and temperaments.

16.01.2022 Pema Chodron wisdom

14.01.2022 Free podcasts from Therapist Uncensored. Holding Your Own: Staying Strong In Challenging Relationships

13.01.2022 "Nothing goes away until it teaches us what we need to learn." Thanks Pema Chodron

13.01.2022 Childhood trauma is relational trauma... Thanks trauma informed practice

12.01.2022 Thankyou Thich Nhat Hanh

12.01.2022 Notice your breathing Thanks Thich Nhat Hahn

09.01.2022 We worked out who it is we need to be in order to receive attention, approval, love and validation, or to avoid conflict, criticism, stress, disappointment, rej...ection or abandonment. Everything we do is about getting or avoiding those things. If you’re playing a role that you learned, much as you’ve derived value from it, it may be causing you pain. Roles cut you off from yourself. Why? Because you’re pretending to be something you’re not. They hold you back, doing their part in keeping patterns alive that need to be released for everyone involved. Common roles we play in childhood - the over responsible role - the performer - The overachiever - the always available one - the rebel - the one who doesn’t need anything - the overlooked one - the under responsible one - the misunderstood one - the keeper of secrets - the perfect one - the angry one Acknowledge the kid you didn’t get to be. You can choose to be and do things that feel more authentic to you. In doing so, you can really begin to heal and stop the repetition of past hurts. Your thoughts?

08.01.2022 The idea of the mind as containing a host of discrete, autonomous characters with an entire network of relationships remains, as Jung wrote, ...a most uncomfor...table thing to reconcile oneself to. Dick Schwartz, from Introduction to the Internal Family Systems Model (available via link in bio) https://ifs-institute.com/store/39 #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote See more

06.01.2022 The Four Basic Goals of IFS 1. Liberate parts from the roles they’ve been forced into, so they can be who they’re designed to be. 2. Restore trust in the Self a...nd Self-Leadership. 3. Reharmonize the inner system. 4. Become more Self-led in our interactions with the world. Dick Schwartz’s new book No Bad Parts, available now: https://ifs-institute.com/nobadparts #ifs #internalfamilysystems #wellbeing #mentalhealth #ifsinstitute #Richardschwartz #mindfulness #therapy # selfleadership #allpartswelcome #nobadparts

05.01.2022 Thanks Thich Nhat Hanh

04.01.2022 The soul usually knows what to do to heal itself. The challenge is to silence the mind. Thanks Stephanie Dowrick.

04.01.2022 There are a million ways we adapt, or give up self, to stabilize our relationships. This week I encourage you to think about when you are quick to adapt at ho...me, at work, and in the larger world. When has it been convenient to go along with the group? To take over, or to take a back seat, because others expect it? To never get clear with yourself about what you believe or who you’re trying to be? Read the rest of my latest newsletter: https://theanxiousoverachiever.substack.com/p/the-dark-side

03.01.2022 Thanks Tracy Gillet

01.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

Becoming Connected in Dee Why | Mental health service