BD Fitness in Fairfield, Victoria | Gym/Physical fitness centre

BD Fitness

Locality: Fairfield, Victoria

Phone: +61 416 089 539

Address: 324 Darebin Road 3078 Fairfield, VIC, Australia

Website: http://www.bendannifitness.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Ever have one of those days where everything feels like it's gone perfectly to plan for your health? You've exercised, eaten well, feel in a really positive headspace and everything in your life seems to be in flow. See, we all have these big goals:... - Be healthier - Have more energy - Lose Fat - Get Stronger But how do we action them to ensure we're on the path to seeing the results we want? We need to identify key habits and behaviours that we need to begin performing (or adjusting) in our day to day lives. Creating a checklist where by if we complete it, we can expect to see some movement towards our goal over time. It brings clarity and understanding to our actions, allows us to measure our consistency and gives us a no-fuss way to measure progress. Let's show you an example! Danielle would like to improve her core and leg strength. She's never weight trained before and knows that joining a gym and making some lifestyle adjustments are necessary for her to see progress. So what factors do we know about strength training that are important for seeing results? - Lifting Weights to stimulate strength adaptation in our muscles - Eating enough to fuel training and recovery - Sleeping enough to recover and repair our muscles So Danielle's Daily checklist may look like this: - Train - Eat a quality source of protein at every meal - get 8hrs of sleep (kids permitting ) Here's the important part, she DOESN'T have to action all of these behaviours at once. In fact, we'd prefer it if she took a month to introduce them to her lifestyle. But she now has a roadmap and plan to achieve her desired outcome which will improve her motivation and consistency. There's nothing more frustrating than trying hard and not seeing the results you want, our checklist process avoids this! Do you have a daily checklist for what it is you need to do to achieve your goals? If you do, fantastic! If not and you'd like some help, reach out! We love helping health minded people like us achieve their fitness and health goals. Yours in Health and Fitness, Ben and Danni #BuiltByBD

24.01.2022 "I'm so full all the time and still losing weight, how is that possible?" This is music to our ears! One of our first adjustments we make with clients is increasing protein and nutrient dense vegetables.... It makes our clients feel so much more 'full' whilst keepingthem in the energy deficit. Of course, not all of our clients have a fat loss goal. In that case we're packing as many nutrients as possible into their day! Helping them feel full of energy, increasing immunity and overall vitality. We cover ALL you need to know to lose fat as a parent in our eBook releasing Friday! Can't wait for you all to be able to put our advice into action and see some great results, Ben and Danni #BuiltByBD

24.01.2022 Created by parents, for parents... Come and get strong with us #BuiltByBD

24.01.2022 The final piece of the macronutrient puzzle- FAT Want to know how to incorporate this knowledge and see results?... Our Guide to Fat Loss (Parents Edition) releases next Friday! Stay tuned to our socials for more information #BuiltByBD

24.01.2022 We dare you to find a better way to start your day #doubledare #BuiltByBD

24.01.2022 The most important macronutrient to get right in your quest for greater health and more optimal body composition Protein! #BuiltByBD

24.01.2022 For one person adding a session in consistently every week is progress... For another removing a session consistently every week is progress... We are all working towards different goals, with different hurdles and different markers for progress.... Try not to get caught up in anyone elses journey but you're own You've got this, Ben and Danni #BuiltByBD

23.01.2022 Want to be able to do pushups on your toes? Ben and Mia show you a simple progression that will boost your upper body strength in no time!

22.01.2022 Good morning abs!! #BuiltByBD

20.01.2022 Just before you're bombarded with New Years advertising keep this in mind... Focus on progress, not perfection #BuiltByBD

20.01.2022 What you think you're doing: Improving your health What you're actually doing: Being the example #BuiltByBD

18.01.2022 Hear what our graduates have to say about our 12 Week Nutrition Program! We have two positions available to begin this week If you want to take control of the trajectory of your health and body composition in 2021 we are here for you,... DM us to see if our program is a good fit for your goals #BuiltByBD

18.01.2022 From our family to yours, Have a very Merry Christmas Ben, Danni, William and Mia

17.01.2022 So nice having the family friendly sessions back #BuiltByBD

17.01.2022 Things we to see #BuiltByBD

16.01.2022 Ever caught yourself comparing your progress to someone elses in the gym? It's completely normal, but not overly productive or healthy. Often we compare ourselves to where that person is currently, but not where they were at a similar stage to us in our journey.... It's a case of comparing and . We cater for all levels of fitness at BD. Some of our clients have trained with us for 5 years, some are in their first 5 days. The most important thing for new clients to remember is that we all started once. We were all nervous about the gym and the potential challenges it may bring. But then to know that we are all on the same journey. The journey to self improvement through physical training. It's just that we are all on different stages of our journey. Be proud of your own goals and accomplishments, be inspired by others but try not to get caught in comparing and talking down your own progress. The courage to begin a journey to better health inspires us all at BD! Have a great weekend Ben and Danni #BuiltByBD

13.01.2022 This was an unreal moment for Carl! We'd spent the best part of 4 months building up our strength and mobility to be able to do Deadlifts with the bar Not quite sure who was more excited on Friday ... So awesome #BuiltByBD

12.01.2022 The is out and we're ready to get back into Personal Training! We've missed seeing everyone in person (not on zoom ) and can't wait for tomorrow morning. If you'd like to prioritise your health this spring and book in a session send us a message to see our available times ... Ben and Danni #BuiltByBD

11.01.2022 Nice to be back Who's ready to make 2021 their own? #BuiltByBD

11.01.2022 A really popular conversation at the moment with our nutrition clients and we wanted to record our thoughts.. These approaches to eating are not to be confused! There are some crucial decisions and differences that we educate our clients on depending on the outcome they'd like to achieve ... Newest episode is available now :) https://open.spotify.com/episode/5zk6OOX5F0SWDfbjt6uOZq

10.01.2022 #mumswholift #BuiltByBD

10.01.2022 Happy Father's Day to all our BD Dads #BuiltByBD

10.01.2022 "Built By BD" Means building towards being the absolute best version of yourself Shoutout to all our clients practicing being consistent and aiming for little improvements every day ... #BuiltByBD

09.01.2022 As we head into a fresh week remember this: Long term consistency trumps short term intensity Enjoy your fitness and watch the results come ... #BuiltByBD

07.01.2022 50% OFF UNTIL MIDNIGHT SUNDAY Our Fat Loss Guide is the ultimate resource for PARENTS who want to learn: The principles of 'Good Nutrition'... What makes up your metabolism and how to use it to get results How to set fat loss goals that WORK How to achieve a sustainable CALORIE DEFICIT Our KEYS to a sustainable, healthy diet As well as a BONUS Daily Food Planner complete with portion guides To celebrate the release of our first eBook we are having a 50% off sale until midnight Sunday! We're so excited to be able to offer this resource for anyone looking to improve their health and drop a few kg's. Click the link below to get your hands on the eBook Ben and Danni #BuiltByBD

07.01.2022 They are always watching It is human nature to be more accountable to others than ourselves. That is one of the reasons individuals engage the services of a coach to help them through the initial stages of lifestyle change and the path to results.... What does it mean for the nutrition lessons we're teaching our kids? If you turn your nose up at mushrooms, what does that show your child? If you grab a coke every time you fill up on fuel, is that a behaviour you want your child emulating? What if we treated every meal and food encounter to educate our young ones on the value of healthy eating and sustainable habits? This, of course, works both ways. We do also need to teach our kids about enjoying themselves and not being afraid of the occasional treat. In our house we call them "sometimes" foods. If you're struggling for motivation and accountability at the moment (we all are don't worry!) look to your children. They are a great motivator for a lot of things we do in life! There's no one better to be accountable to... It is one of ours goals to educate our clients to enable them to teach their children and provide them with the skills to live long, healthy, happy lives! Ben and Danni #BuiltByBD

06.01.2022 It's Monday... Motivation is high and we're all looking forward to a positive week of training and nutrition! If you're starting your journey this week you might be wondering what to focus on to yield the best results...... Well, in our experience with hundreds of clients the most important ingredient for their success is unwavering consistency. When life is busy, they train. When life is cruisy, they train. They do not wait for motivation to strike or the stars to align, they factor it into their weekly routine and make it happen. So if you're looking for the perfect start to your fitness journey try this: - Block out 3 times this week to exercise doing something you ENJOY! Focus on that this week Ben and Danni #BuiltByBD

06.01.2022 Introducing our Food and Lifestyle pyramid! From what you should be doing most of the time to what you should be doing only on special occasions (in our opinion of course). It's extremely important to us that we make sure our clients know where to focus there energy so that they can get the most reward possible.... We feel this is a really easy way to see if where you're focussing is going to yield you the health and fitness results you'd like to see. The take home message? Lifestyle improvements are where the results and maintaining of results will be made easiest. If you have any questions feel free to DM us any time! Ben and Danni #BuiltByBD

06.01.2022 Our logo is getting a little awkward now What a weekend it's been See you tomorrow for some fitness!!... #BuiltByBD

05.01.2022 Who's KEEN for some outdoor sessions when restrictions ease? We can't wait to see everyone and enjoy the sunshine! Only a couple of weeks to go ... Ben and Danni #BuiltByBD

05.01.2022 Closing up for 2020 See you all for bigger and better things next year #BuiltByBD

04.01.2022 Today is #ruokday Beyond the checking in on a loved one, family member or co-worker we wanted to provide you with 5 actionable behaviours that you can include in your day that can benefit your mental wellbeing. On a daily basis we aim for 3 of these 5. The more of these we complete every day, the better and more fulfilled we feel:... Sweat for 10mins Get at least 7hrs sleep Check in on a friend Write down 3 things that happened in the day you're grateful for Spend at least 30mins doing a hobby you love We teach our community effective ways to manage their physical health however we also do our very best to impress upon them the importance of viewing health holistically. Physical health and mental health to us are one in the same. We hope everyone is ok and want you to know we are always here for a chat, Ben and Danni #BuiltByBD

04.01.2022 "I don't have time to spend hours on my fitness, I want to feel good, feel strong and know that I'm showing my family the importance of looking after my health" This is why we train! Music to our ears ... #BuiltByBD

03.01.2022 How much do you rely on willpower when you're trying to eat well? A lot? Not much?... Not at all? We expect for the vast majority of you all that the answer is close to "a lot". And that is PERFECTLY OK! But what if we told you that is was not your willpower that was key to your success. What if it was your nutritional knowledge and having the skills to apply it. It is the goal of our nutrition coaching to teach our clients the foundational knowledge that they need to make their diet flexible, consistent and sustainable. We firmly believe that our clients shouldn't rely on willpower, at least not in the long term. Constantly having to use willpower and feeling like you're denying yourself things you want is draining and will eventually lead to burnout which is not what we want! So, next time you're feeling a little 'diet fatigue' and thinking that you are lacking the willpower to continue reach out! It may very well be that you need some nutrition skill building and not a lack of willpower... Remember, knowledge is #BuiltByBD

03.01.2022 We Sundays! Family time, relaxing and a few tasks to set us up for a succesful week! Do you plan ahead? Or take it as it comes?... #BuiltByBD

03.01.2022 EASY TO IMPLEMENT is what we pride ourselves on! We take as much information from you as we can before collaborating and deciding on the plan to achieve your goals... Our individual approach makes it incredibly easy to see results quickly and make sure they're sustainable ... #BuiltByBD

02.01.2022 We don’t believe in diets at BD Fitness For our clientele (busy professionals and parents) diets are an added stress and not sustainable long term. We prefer approaching nutrition through slight adjustments and habitual change. This promotes sustainable results over short term fixes. At the end of the day, our clients want ‘forever’ change.... Not 8 week shreds and yoyo results. Not only has our method proven more effective than completely changing your current diet, it’s also far easier to implement. So next time you’re thinking of beginning a new diet think about this: You already have a diet, why not work on improving it. And if you need help, you know where we are :) Ben and Danni #BuiltByBd

01.01.2022 To say we're excited about our nutrition program's results is an understatement... Our clients are only at the beginning of their 12 week journey and are already starting to see some fantastic progress. From:... kgs of fat lost already Having more sustained energy throughout the day Ongoing education surrounding favourite foods and making them work for your goals Increased mindfulness around food and improving control over our daily nutrition habits Learning how to make 'family food' work for their goals It's so exciting to see Bring on the next 12 weeks! #BuiltByBD