SureFit in Geelong, Victoria | Sport & recreation

SureFit

Locality: Geelong, Victoria

Address: 63 West Fyans Street, Newtown 3220 Geelong, VIC, Australia

Website: http://www.surefitpt.com.au

Likes: 2582

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 First were gunna smash this workout, then were gunna go smash the weekend Get 7 days FREE unlimited access www.surefitpt.com.au... #iamsurefit #surefit #weekend #weekendworkout #gym #gymgeelong #traininggeelong #madeingtown #hustle #shred

25.01.2022 Your fitness, your strength, your stamina, the impressiveness of your athleticism is not dictated by minutes in the gym. Plan your training week ahead of time with your desired outcomes in mind. Session choice should be determined not just by availability, but by your specific goal direction. Maximize your time in the gym by taking pride in your form, your choice in weight and your support of your team - rather than chasing your bad habits around by spending hours on hours ...doing a half cooked workouts. Make it a tailored experience. Black Friday Sale 27th Nov - up to 45% off regular monthly costs available to anybody. $99 first month for new members. Sale starts at 8:00am. For any more details / sale pricing; DM us or submit an inquiry here www.surefitpt.com.au

25.01.2022 He who conquers others is strong, he who conquers himself is mighty - Lao Tzu In these challenging times, it is more important than ever to manage your own mind, manage your motivation. We must get in tune with ourselves and work to seek motivation in different ways. ... While spending a lot of time at home it is easy to become complacent, its easy to feel like Groundhog Day. Ways to bring the motivation back; - Plan your sessions at the start of the week, as if they were appointments - you wouldnt miss the doctors appointment if you were sick. - Have a designated workout space. Even if its your lounge room, have a specific setup; the coffee table moves, the couch gets pushed back etc. - Remember that every bit counts, be positive, appreciate even a few minutes if they are sweaty. We will come out the other side of this and youll be thankful you kept your body moving. - Interact with your community. We are here, we are online, chat with us, tell us how sore you were, what was your max heart rate, what made you puff the most, what made your legs jelly. Join our online world www.surefitpt.com.au #iamsurefit #surefit #isoworkout #homeworkout #coronavirus #covid19 #hiitathome #absathome #workout #wod

25.01.2022 In the interest of keeping our members and trainers as healthy as possible we are making positive changes to ensure we can keep training the house down safely and hygienically. - Hand Sanitizers are available at multiple sites in both gyms (to be used before, during and after training) - We have replaced our FightClub (boxing) classes with different classes until further notice... - We have increased our cleaning efforts and are sanitizing the gyms multiple times per day - For anybody feeling unwell, Coronavirus or otherwise, we advise you you stay home until you are better - Remembering exercising increases immunity - we are a fit, young, strong group of people, staying positive and ahead. www.surefitpt.com.au #iamsurefit #surefit #healthy #happy #positivevibes #geelongfitness #coronavirus

25.01.2022 This week is special. A lot like last week. A lot like next week. Why’s it special? Because it’s an opportunity. What can you get out of this week? Ready, set... ... It’s go time. www.surefitpt.com.au #iamsurefit #surefit #sweet #wod #strengthelitestrength #hiit #hiitayhome #geelong #geelongfitness #burn #strong #geelong

25.01.2022 Its now time to start planning you return. With time off you will be starting a rebuilding phase; decreased strength, decreased aerobic capacity, lower speed and even coordination. It is not a failure to plan to start slower, but a smarter move. Set your training expectations before next week starts; how many sessions, when and your recovery plan (stretching, eating, sleeping standards). ... Dont shy away from the soreness you might feel after your first few workouts back, dont fear a slightly lower standard to get yourself back up and going again - take to the challenge, step up, go further. More sessions, even better training, same SureFit vibes - join the action www.surefitpt.com.au #iamsurefit #surefit #hiitworkout #restrictions #gym #homeworkout #returntogym #wod #endure #endurancetraining #endurance #cardioathome #covid #gym #backinthegym -#strength #strong #geelong #

24.01.2022 The 6 Week Challenge is Back! Take a look! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. ... Heres just a look at what you get; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #iamsurefit #surefit #6weekchallenge #8weekchallenge #fitnesschallenge #geelongfitness #gymgeelong #geelonggym #bft #sweat #geelong #madeingtown

22.01.2022 Get the gang back together. Starting Wednesday 6:45am we will be offering capped outdoor training again. Staying within the government regulations, along with extremely high cleaning and sanitizing protocols we will be offering 11 weekly outdoor sessions capped at 9 participants - this is along side our current online timetable. ... This will be available for all of our current group training members and any new members whod like to join the team If youre already a member, please stay up to date in SureFit Inner Circle private Facebook group for all further info on bookings. If you want to join our team; DM or email [email protected] and say hello www.surefitpt.com.au #iamSureFit #SureFit #Geelong #outdoortraining #wod #corona #coronavirus #victoria #workout #fit #outdoorfitness

22.01.2022 Practice showing up. Everyday. Day after day. To become a perfectionist in consistency. 6 Week Challenge - March 16th. 20% off before March first. Capped price for members.... For any more information or registrations; DM us or email: [email protected] #iamsurefit #surefit #fitnesschallenge #6weekchalke he #8weekchalkenge #strongnotskinny #fit #geelong #geelongwellness

22.01.2022 Overly focused, far from the time to rest now. Beyond ready to be back. June 22. ... Join us online / outdoors until then www.surefitpt.com.au #iamsurefit #surefit #fuckcovid #community #geelong #smallbusinessgeelong #madeingtown #supportlocal #gym #hiitworkout #workoutathome #homeworkout #cardioathome

22.01.2022 You are your own greatest asset. Invest time and energy into your health, your growth and your humility. ... Its go time. www.surefitpt.com.au #iamsurefit #surefit #wod #work #hiit #sweat #humility #covid #weightliss #strong

21.01.2022 Back lifting heavy things, indoors in 19 days... but whos counting? (Us) ... More sessions, even better training, same SureFit vibes - join the action www.surefitpt.com.au #iamsurefit #surefit #hiitworkout #restrictions #gym #homeworkout #returntogym #wod #cardioathome #hiitathome

21.01.2022 Always varied. Always progressive. Never boring. Never slowing down. You’ll never do the same session twice, except to test your development. We keep it mixed, we keep it varied, we’ll always make it interesting, but continually progressive. ... Black Friday Sale 27th Nov - up to 45% off regular monthly costs available to anybody. $99 first month for new members. Sale starts at 8:00am. For any more details / sale pricing; DM us or submit an inquiry here www.surefitpt.com.au

20.01.2022 Welcome to our online world! We are now taking new members. We are in full swing and loving our new online programming. Currently 13 weekly sessions, extra express workouts, positive vibes and a strong community. We are building our fitness, our mental and physical strength and having a blast as a team. We are not isolated, we are together. ... For all info, inquiries, timetable etc; DM or email: [email protected] #surefit #iamsurefit #staysurefit #supportyourlocal #onlinetraining #coronagotmeripped #isobod #coronavirus #training #onlinefitness #homeworkout #wod #geelongfitness #geelongonline

20.01.2022 Announcement tonight. One step at a time we will sweat together again. www.surefitpt.com.au... #iamsurefit #surefit #socialdistance #wod #coronavirus #workout #workoutathome #victoria #geelong

19.01.2022 Burn. The highest calorie output session on the market. It’s hard HIITing, it’s fast paced, it’s building your fitness, it’s monitoring and teaching you great technique, it’s going to burn - but it’s going to take you to places you’ve never been. ... Burn sessions are all about high calorie burning. Workouts, we use plenty of reps with high intensity intervals on our Concept2 Ergs to really get your heart racing. All sessions can be scaled up or down to get your perfect level. Come and feel the burn. DM us or submit an inquiry here www.surefitpt.com.au

19.01.2022 Go one better. Build and enhance your energy systems. Endure is our brand new class, aimed at sustained mid/high range outputs. Its time to find another level. Overly focused, its far from the time to rest now. ... More sessions, even better training, same SureFit vibes - join the action www.surefitpt.com.au #iamsurefit #surefit #hiitworkout #restrictions #gym #homeworkout #returntogym #wod #endure #endurancetraining #endurance #cardioathome #hiitathome

19.01.2022 Weekend ready. The work is done, rest, recover, enjoy. Monday we get back down to business. The 6 Week Challenge is Back! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. ... Heres just a look at what you get; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #fitness #weightchallenge #lift #strong #healthyhabits #surefit #iamsurefit #geelong #geelonggym #geelongpersonaltrainer #coach #8weekchallenge

19.01.2022 Training hard, lifting big, feeling gooood. F$*k fads, its a lifestyle. ... Get 7 days FREE unlimited access www.surefitpt.com.au #surefit #iamsurefit #challenge #workoutchallenge #fit #fitnessgeelong #geelong #gtown #madeingtown #supportyourlocal #geelongpersonaltraining #geelonggym

19.01.2022 Hard at work further developing energy systems for higher cardio capacity. Burn: Warm up, then...... Groups of 3, Indian file, 3 Rounds: 2min Max effort, followed by 8 HR push ups. 2min max ski/row, followed by 6 burpees. 2min rest. Hello sweat city. The 6 Week Challenge is Back! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. For any more information or registrations; DM us or email: [email protected] #iamsurefit #surefit #energy #strongnotskinny #selflove #gym #gymjunkie #geelongfitness #geelong #gymsgeelong #geelongworkout #6weekchallenge #8weekchallenge

19.01.2022 Setting a goal, identify a standard, doing the work. Strength/Condition; Warm up... Then 5 x 8 Kneeling Single Arm OH Press 5 x 8 GTS Then 6 x 50m Sprint 6 x 15/10 Deficit Push Ups Then 3 x 12 Dead Ball Squats 3 x 6-10 Pull Ups 3 x 10 Upright Rows Turn it up a notch www.surefitpt.com.au #iamsurefit #surefit #geelong #fitness #strong #strongnotskinny #strength #strengthwork #sweatdaily #wod #burn #lean #geelongfit

18.01.2022 We are back - starting tomorrow June 22nd. 13 long weeks have passed, we cant thank all of our clients and trainers for their ongoing and unwavering support. We, like a lot of people have had a lot of time to assess, consider, evaluate a lot of things - we will be making many changes over the next few weeks and months, some youll see, some you wont - we will be back bigger and better than ever. ... Its time to kick back into your training; be ready for some hard work, some sore bodies, some next level training. Its go time. www.surefitpt.com.au #iamsurefit #surefit #weareback #gymopen #openforbusiness #workout #wod #hiitworkouts #hiitworkout #madeingtown #supportyourlocal #hiit #strongnotskinny

17.01.2022 Purposeful, intense, smart training. We work hard in the gym to make everyday life easier and more enjoyable. Hard work in the gym, easy work day to day. 6 Week Challenge kicking off March 16th. 20% off for the next 4 days only. For any more information or registrations;... DM us or email: [email protected] #iamsurefit #surefit #hardowkreasywork #lifestyle #6weekchallenge #8weekchallenge #12wbt #bft #fit #inspo #instafit #training #geelong

14.01.2022 Let your actions speak and your strength rise. Strength/Condition: *warm up... Then 5 x 8 Back Squats 5 x 5 KettleBell Power Clean+Press Then 4 x 12 Floor Bench Press 4 x 8(each leg) Split Deadlifts Then 50 x KettleBell Swing (heavy) Build strength www.surefitpt.com.au #iamsurefit #surefit #strength #girlswholift #weights #strongnotskinny #deadlift #squat #strong #bootygains #geelong #geelongfitness

14.01.2022 It’s go time. With 33+ weekly sessions of our specialized timetable up and running and our unlimited access opening back up Nov 23rd there’s no better time that to take your fitness next level. ... If you’re ready, snag a membership and you can kick it off Nov 23rd with as many sessions as you can fit into a week. DM us or submit an inquiry here www.surefitpt.com.au

13.01.2022 Dusting the cobwebs off. It means sore bodies, it means increased awareness of your recovery routines, it means extra focus on your technique. Dont look to pile the weight back on immediately. Get your core exercises up to the highest of standards, then build from there. Low squats, chest to floor pushups, regimented deadlifts, full movements on Skis/Rowers. Get the basics up to scratch again, then build. ... Get moving www.surefitpt.com.au #iamsurefit #surefit #workout #backtogym #lift #strong #deadlift #squat #geelong #fitness #geelongfitness #geelonghealth #geelonggym #gym

13.01.2022 We are gearing up to go online, the same great vibes, the same great workouts, the same max fitness. Keep your eyes peeled on our social media for more updates. If you are already a member please lookout for Facebook group invite to join our inner circle. ... Stay fit. Stay positive. Support your local. We will prevail. #surefit #iamsurefit #update #coronavirus #covid19 #homefitness #onlinetrianing #onlineworkouts

13.01.2022 Fitter than ever. Stronger than ever. More comfortable than ever. Join the challenge, thats not your average challenge. Tailor your challenge to your desired outcome. Train smart. With;... - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more 20% off until March 1st (or allocation sells out) For any more information or registrations; DM us or email: [email protected] #iamsurefit #surefit #strong #fit #healthy #bft #challenge #6weekchallenge #8weekchallenge #fitnesschallenge #geelongfitness #geelongpersonaltrainer #geelonggym #strongnotskinny

12.01.2022 Strength issues? Nah, not here. You want to be stronger than ever too? 6 Week Challenge kicking off March 16th; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process... - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #sure #iamsurefit #strengthtraining #strengthtraininggeelong #geelongfitness #geelonggym #bft #muscle #flex #geelobg #gtown

12.01.2022 Expansion, always and in all ways. Over the coming months you will see the expansion of SureFit West Fyans St, more gym space, for more top shelf workouts. Theres never been a better time to further immerse yourself in our culture or start your adventure. ... The 6 Week Challenge is Back! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. Heres just a look at what you get; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #surefit #iamsurefit #expand #expansion #growth #geelong #geelongbusiness #supportyourlocal #geelongfitness #geelonggym #stronggirls #6weekchallenge #8weekchallenge

11.01.2022 This week is special. A lot like last week. A lot like next week. Whys it special? Because its an opportunity. What can you get out of this week? Ready, set... ... Its go time. www.surefitpt.com.au #iamsurefit #surefit #sweet #wod #strengthelitestrength #hiit #hiitayhome #geelong #geelongfitness #burn #strong #geelong

07.01.2022 Heading for new heights. The comeback thats going to be bigger and better than ever. More sessions, more options, more SureFit. ... Join our online world in the mean time www.surefitpt.com.au #iamsurefit #onlinetraining #surefit #onlineworkout #wod #geelong #onlinefitness #fullbodyworkout #absathome #workoutathome #covid19

06.01.2022 Death by SureFit. Get 7 days FREE unlimited access www.surefitpt.com.au... #iamsurefit #surefit #deadlift #pb #weightliftinn #weighttraining #powerlifting #geelong #gymgeelong #madeingtown #6weekchallenge #8weekchallenge #bft

05.01.2022 Commitment is currency. How rich are you? Our new 6 Week Challenge is kicking off March 16th, you can completely overhaul your fitness and get 20% off by registering before March 1st. For any more information or registrations;... DM us or email: [email protected] #iamsurefit #surefit #strongnotskinny #stronggirls #6weekchallenge #fitnesschallenge #geelongbusiness #geelongcafe

04.01.2022 Quarantraining. Our sense of community will never be lost. Our ideals of creating fitter, stronger, healthier humans will continue. Come and join our online world. With 13 Weekly sessions, we are live training with calorie belting workouts that will knock your socks off. ... DM or email for all info / to join; [email protected] #iamsurefit #surefit #nottodayrona #coronavirus #homeworkout #liveworkout #onlinetraining #athlmetraining #wod #geelong #geelongonline #geelongfitness #yoga

04.01.2022 Looking for that next level? Youd best believe weve got it right here. Get 7 days FREE unlimited access www.surefitpt.com.au... #iamsurefit #surefit #nextlevel #geelongtrainer #geelobg #gtown #madeingtwon #geelongpersonaltrainer #geelonggym

04.01.2022 Sometimes its going to leave you feeling a little like this. But every time its going to have you further ahead and wanting more. Our new 6 Week Challenge is kicking off March 16th, you can completely overhaul your fitness and get 20% off by registering before March 1st. For any more information or registrations;... DM us or email: [email protected] #surefit #iamsurefit #nextlevel #getfit #geelongfit #geelong #gtown #sweatsesh #lift #wod

03.01.2022 Under developing circumstances we will continue to adapt to ensure we can keep providing our same high quality service in the safest, most effective ways. Read on.... We continue to stay up to date with the national health regulations to ensure we are maintaining the highest standards for our members and staff. For now we are assured that it is safe to conduct business as usual, along with our updated cleaning and sanitizing policies. ... Rest assured we will adapt as necessary and already have measures in place to take our entire operation online to keep our sessions running and our members as fit as ever. This service will align with all memberships already in place with no need for disruption. Please keep your eyes on MindBody as we will continue to alter our classes and class sizes to stay up to date with social distancing. In the mean time; continue to support small business as we get through these tough times, sanitize your hands before, during and after your workouts with us, wipe down your equipment after use with the antibacterial wipes provided and train hard. We will keep our gyms sanitized and clean, as well as our processes ahead of the curve. www.surefitpt.com.au #iamsurefit #wearesurefit #surefit #coronavirus #covid19 #supportyourlocal #fitness #keepfit #stayfit

03.01.2022 The grass will always be greener on the other side if you dont water your own. If youre constantly looking for the quicker, better option - chances are youre squandering the opportunity you have right in front of you. The 6 Week Challenge is Back! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. ... Heres just a look at what you get; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #iamsurefit #surefit #challenge #fitnesschallenge #geelongworkout #madeingtown #geelong #geelongfitness #6weekchallenge #change #fit

03.01.2022 Endure. Supercharged fitness. Our extended effort all our cardio session designed to boost your Vo2 Max; the capacity at which you can utilize oxygen when exercising - to bring your fitness, work rate and recovery up to all new heights. ... Working through perceived exertion rates we will find your baselines, your peaks and manipulate them for huge leaps in outputs to exercise. You’ll be more cardio for than ever and all through only 30min sessions. Come and level up. DM us or submit an inquiry here www.surefitpt.com.au Black Friday sale Nov 27th - up to 30% off already discounted membership prices. $99 for 1month unlimited for new clients.

02.01.2022 We train hard to build resilience. Making ourselves better prepared for an easier life. Get 7 days FREE unlimited access www.surefitpt.com.au... #iamsurefit #surefit #resilience #strong #geelong #geelongstrength #gtown #geelongfitness #wod #tuesday

01.01.2022 Strength/Condition. Elite programming, high technique standards, fully equipped gym, best team vibes. Warm up... Then Partnered: 5 x 8 Back Squats 5 x 15 DB Chest Press Then 4 x 12 Rack Pulls 4 x Double KB Cleans 50 x Heavy KB Swings It’s go time www.surefitpt.com.au #surefit #iamsurefit #strength #powerlifting #squats #deadlifts #conditioning #geelongstrength #fitnessgeelong #geelong #gtown #geelonggym #gymgeelong #geelongfitness

01.01.2022 We are ready to grab this week by the balls. You in? The 6 Week Challenge is Back! Kicking off March 16th. Forget the fads, get knowledge for long term results. Change your mindset for success. Get the body composition and fitness you want. ... Heres just a look at what you get; - 5 different meal guides to choose from, to help to tailor to your goals or speed up the process - Access to our designated nutritionist - with weekly live Q&As in our private Facebook group to help you better understand nutrition and give you help to make it work into your life - Unlimited access to all 29 of our weekly sessions. Specialized sessions for HIIT/Cardio, Strength/Condition, Core and Boxing/Bodyweight - Private Technique sessions for our 6 Week Challengers only to get you 100% comfortable in the gym, help with technique and get extra tailored work in - Before&after Body composition scans, to get a real view of the changes your body has made - 100s of recipes that can all be interchanged into any of our meal guides to give you flexibility with your nutrition or eating preferences - Heaps more For any more information or registrations; DM us or email: [email protected] #surefit #iamsurefit #strong #geelongfitness #geelongfitnesschallenge #bft #geelong #madeingtown #6weekchallenge #deadball #slamball #workout #fitnessinspo

01.01.2022 Strength/Condition. Unparalleled Strength and lean muscle gains. Focus on form, range of motion and ever increasing resistance to develop strength and build lean muscle. Shape your body and mind by pushing your physical boundaries and strengthen your mindset. ... Using a mix of bars, dumbbells and kettlebells, as well as condition equipment like dead balls Strength/Condition is a faster paced fixture strength training variation for group training application. Time to get stronger than ever. DM us or submit an inquiry here www.surefitpt.com.au