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BIKE and Fitness | Personal coach



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BIKE and Fitness

Phone: +61 411 260 735



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24.01.2022 Weve just had 1 spot come available for our Adult Beginner Mountain Bike Course starting tomorrow morning. For booking or further information please call or text 0411 260 735.



24.01.2022 As you have probably heard there has been a positive case of COVID-19 in Newcastle at St Pius High School and various clubs and pubs have been closed. If you have been to any of these venues, or have children at the High School please follow the directions of NSW Health, self isolate. Please do not come to the Bike and Fitness mountain bike sessions. The safety and wellbeing of our coaches and squad members is of paramount importance.

23.01.2022 Adults Beginner MTB Program on Friday 18th September at 9.30am

22.01.2022 Some photos from todays kids squads. Check our events page for upcoming adults and kids one day programs.



22.01.2022 A bit of a jump train to finish up with on this afternoons Squad. Registrations for Term 4 Squads are now open. For further information please email us at [email protected]

22.01.2022 Ladies if you are after one of these or anything Thule, let us know.

20.01.2022 Additional Course added for this Saturday. Dont miss out, limited spots available.



18.01.2022 With the change of date due to rain, we have a couple of spots left in our 1 day Kids Mountain Bike Course taking place this Monday. Date: 20th July Time: 9am to 3pm Abilities: Beginner to Advanced ... To book in please email [email protected] or call/text to 0411 260 725

18.01.2022 Check out some of the action from Tuesday afternoons Squad Training. Tag your riders and share. #Bikeandfitness #photooftheday #picoftheday #nature #lifeisgood #trainhard #noexcuses #mtb #glenrockmtb... #Tuesdaysquad #covidsafe See more

18.01.2022 A beautiful day today for the Adults and Kids Beginner and Intermediate Mountain Bike Programs. Here are photos of some of the groups. Great riding by all.

16.01.2022 SCA Under Armour Mountain Bike Camp. It was another great day on Tuesday for day 2.

14.01.2022 Last chance to place an order for our latest Bike and Fitness race day kit. Light weight and super comfortable. Shorts and top $80 the lot. Please email orders to [email protected] .



13.01.2022 A great day again today at SCA Under Armour Mountain Bike Camp at Glenrock. A bit of a Norco Bicycles jump train with the guys to finish up with this afternoon. Norco Bicycles Australia GoActive Outdoors

12.01.2022 Term 3 Kids Weekly Squads finished this week. We had great weather for our last week.

11.01.2022 Great weather for this weeks Kids Mountain Bike Squads. Awesome sunset for yesterdays session.

11.01.2022 Kids Beginner Mountain Bike Program for 6 to 12 year olds. Date/time : Friday 10th July, 8:30am to 11:30am. This 3 hour Program is the perfect way to get your child riding safely and with confidence off-road. ... Its also a great course for those looking to start our Kids Mountain Bike Squads. Cost $60 - for bookings or further information please email [email protected] or phone 0411 260 735

11.01.2022 Our 3 week Ladies courses wrapped up this week also. Im always impressed with how awesome these ladies ride. Seeing their skills and confidence grow throughout the Programs is just the best!! Registrations are now open for next Terms courses. For bookings and further information please email [email protected] or text 0411 260 735

10.01.2022 Unfortunately todays Squads have been postponed. Trails still too wet to ride, hopefully be perfect for next week!

09.01.2022 SCA Under Armour Mountain Bike Camp, Glenrock. A great first day for the Camp today, fantastic weather, and an awesome bunch of kids! Looking forward to the same tomorrow. @sportscampsaustralia

09.01.2022 How good are these young boys and girls taking the Double Barrel drop? Term 3 Registrations are now open for our Kids Mountain Bike Squads. For bookings and further information please email us at [email protected] or text 0411 260 735.

08.01.2022 For Sale - Specialized Venge Expert with carbon everything. Weighs 7.2 kg as is. Size 51cm but measures closer to 53cm top tube. Excellent condition $1800 Ph. 0411 260 735

08.01.2022 Kids Beginner Mountain Bike course. Saturday 4th July, 7.30am to 10am Limited spots available. To book and for further information please email [email protected] or call 0411 260 735

07.01.2022 Saturdays Beginners Mountain Bike Course. A great day for this one. Everyone did so well learning new skills and gaining a greater level of confidence. Keep an eye out for future courses. To register your interest email us at [email protected].

06.01.2022 A great time at yesterdays Kids Beginner Mountain Bike Course.

05.01.2022 So proud of this young lady, the other side of half a century, finished up our Intermediate/Advanced course last week by conquering the Black Diamond "Chute" in Glenrock! Well be running further one day Beginner, Intermediate and Advanced courses in the coming weeks. Keep an eye on this page for details posted in the next week!

04.01.2022 Some more photos from todays SCA Under Armour Mountain Bike Camp at Glenrock.

03.01.2022 It was great to see so many young ones enjoying mountain biking at our Kids Mountain Bike Course this morning. The youngest being only 5, and lots of 6 year olds riding the double barrel drop and rock garden with ease. Keep an eye out for our upcoming courses.

02.01.2022 The single trails were too wet for riding so we hit the fire roads today for our Kids Squads. Here are two videos, the beginner and intermediate groups this afternoon. Its great to see so many girls and boys riding so awesome. The youngest is only 6.

01.01.2022 With a couple of late withdrawals we have 2 spots left in our Ladies Intermediate/Advanced Mountain Bike Course starting this Thursday. To book or for further information please text or call 0411 260 735.

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