B&M Health and Fitness in Newcastle, New South Wales | Alternative & holistic health service

B&M Health and Fitness

Locality: Newcastle, New South Wales

Address: Union Street 2291 Newcastle, NSW, Australia

Website:

Likes: 182

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Nutritional Cleansing.. Do you really know what it is?? Heard the name and wondered? Well Mel and myself can help you with it.. Nothing better than getting good nutrition, feeling amazing, sleeping better and just loving life.. We all have a choice.. So make a choice to do something for yourself and contact us to find out... its super easy and you and your body will love it!!

25.01.2022 Go Red for Women and Heart Disease

24.01.2022 14 days doesn’t seem long enough, but I’ll definitely make the most of the Celebrations!! Who’s in??

23.01.2022 Its Sunday morning the sun is shining.. but do you feel tired? lacking energy to kickstart your day.. feeling like you should go to the gym but you dont have the motivation?? Are you tired of feeling lethargic, bloated and feeling fat?? Would you like to loose some unwanted kilos? Answered yes to any of these questions then comment below and we can help you kickstart a new you! Free meal and exercise plan to those that commit today :) GO!!!!

23.01.2022 INSPIRE YOUR FRIEND TO JOIN GENESIS TODAY, AND YOU'LL RECEIVE 4 WEEKS FREE ON YOUR MEMBERSHIP AND THEY GET ZERO JOINING FEE!!

23.01.2022 Can regular exercise reduce symptoms in young people with depression? We are looking for young people with depression to participate in the Healthy Body Healthy Mind research trial of an exercise intervention for depressive illness.... Who can participate? 15-25 years old males and females who have been, Diagnosed with depression by a treating health professional Willing to be randomly allocated to an exercise group or a wait-list control group for 12 weeks Commit to an exercise training program three times a week for 12 weeks Do not have any medical conditions that would make it unsafe for you to exercise Do not have a psychotic illness or brain injury Not pregnant What would you be asked to do? Participate in a personal trainer supervised group exercise-training program 3 times a week for 12 weeks at the FORUM Sports and Aquatic Centre at the Callaghan campus of the University of Newcastle. Complete a number of questionnaires, be interviewed by a psychologist and undertake some physical fitness tests before and after the exercise program. Interested? For further information and to find out if this study is for you please contact Ms Yasmina Nasstasia on 02 4921 5764 or [email protected] Project Supervisor: Professor Robin Callister Priority Research Centre for Physical Activity and Nutrition [email protected] Ph: 02 49215650 Human Ethics Approval: H2012-0114

22.01.2022 Let's help out Jack & Rose raise money for the Heart Foundation!

21.01.2022 Get in quick... https://www.balancecollective.com.au/b/99-for-3-pt-sessions

19.01.2022 Take your session outside! Join Personal Trainer & Group Fitness Instructor Melissa Kemp in an outdoor boot camp & reap the benefits of good old raw body weight exercises enjoying fresh air & sunshine. Thursdays 5.45pm & Saturdays 7am No need to book, just rock up

19.01.2022 Ok here it is, our timetable, classes starting on Monday 21st July at the Junction School Hall. Bookings are now being taken message myself on 0439007137 or Melissa on 0434093245. All fitness levels welcome :)

18.01.2022 Want the kids to eat more fruit, move more and feel better?? Spring into Go4Fun in Term 4. We run a FREE 10 week program to help families become fitter, happier... and healthier. Register today as term 4 programs start at Belmont, Maryland and Tenambit soon. Call 1800 780 900 or online at www.go4fun.com.au See more

18.01.2022 I need your help Hi, I have entered the 2016 MS Sydney to the Gong bike ride to support people living with multiple sclerosis.... Its quite staggering to think that every working day 4 people are diagnosed with this chronic disease and the average age of diagnosis is just 30 years old. It strikes young people in the prime of their lives and there is no known cure. My goal is to raise $2000 to make my personal impact and change lives. This is an extremely worthwhile cause and I would really appreciate your support. Simply click on the link below to view my fundraising page and make a donation: http://www.msgongride.org.au/index.cfm All funds raised from the ride will be used to fund vital support services to help make the everyday possible for those living with multiple sclerosis. Thanks for your support it really means a lot. Melissa _____________________

17.01.2022 Like if you would like the recipe!!! Happy Monday guilt free pizza.. Who doesn't want that?

17.01.2022 Please like and share this page! We need more likes... the person that is the 300th like your first session with us will be free!!! Lets get liking!!!

16.01.2022 Heart Week walk - come along....

14.01.2022 Get all your health & fitness questions answered at this weekend's Open Day at Highlite hi-tech Fitness

13.01.2022 When a mother says she's tired, that's all she meant! She did not say she wants to drop her son and forget that he or she exists. When a mother says she wanted ...some time alone, just her, that's all she meant! She didn't say she's sorry to be a mother and that motherhood was a mistake in her life. When a mother says she needs help to get things done, that's exactly what she meant! She is not saying that she is incapable. When a mother makes noodles for dinner, it does not mean she does noodles every day of the week and that her son/daughter is a child who does not know vegetables and meats. When you arrive at a mother's house and face disorganization, it doesn't mean that every day that house is disorganized. When a mother says she'd love to go out with her friends, that's all she meant! She doesn't want to go back to being "Single / not a mother" and like it as if she had no responsibility. When a mother says she's worried and afraid, that's what she meant! She didn't say she's going to falter, and much less she's a coward. When you listen to a mother screaming, it doesn't mean she just screams, probably she has spoken 300 times with normal voice tone. When you see a nervous mother, on the edge of madness, doesn't mean every day she's in that situation. There is a whole context, a whole situation. Do not invent untruths to judge someone, let alone a woman who every day, at all times, gives up her own life to live the life of another being that she knows is much more important than her. In the world there is no human being able to give up and donate as much as a mother! And they deserve a lot of understanding and fewer trials. Credit: unknown

12.01.2022 1st Class is FREE!

11.01.2022 The Genesis crew already for our Beanie Day tomorrow. Don't forgot our 9am and 4pm bootcamps for a $2 donation. Also donate to nominate a staff member for the train the staff challenge!! All donations/proceeds to go to the Mark Hughes Foundation!! #beanieforbraincancer

11.01.2022 Its been a while since we have posted, we both have been super busy building something exciting for you.... here it is, this coming Sunday... location is still a secret, but lets just say its game packed with value!! Stay tuned, like or comment if you would like to know more

10.01.2022 Don't forget to like our page, and post the times you would be keen to train!! Updates coming soon

07.01.2022 Week 2 is BOXING

06.01.2022 SAVE THE DATE: Sunday 3rd September. Newcastle's Walking and Cycling Festival (a Newcastle City Council's Make Your Place event!)

05.01.2022 Fitness Passport people we are excited that you are good to go and join us at World Gym. Please tag all your mates.

05.01.2022 Everyone should take a moment to look at this :)

04.01.2022 Why wait until it's to late?

02.01.2022 Timetable will be posted soon, dont forget to comment on preferred time and day if you have preference! Keep watch of this page to see whats happening! Stay tuned, exciting times ahead :)

01.01.2022 Come along this Wednesday! An exciting opportunity! No strings attached, and it's free :-)