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Bodhi Health Acupuncture

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25.01.2022 Eating Principle# 7 King, Prince, Pauper Queen, Princess, Pauperess? ... Breakfast like a King, lunch like prince and dinner like a pauper is a great eating principle to keep in mind as you move through each meal of the day. A large breakfast allows time and activity to assist digestion. A moderate lunch can continue to give stable energy for the afternoon and a smallish dinner can empower rest. Obviously in our culture we value the large social dinner. Do this when it suits, have a lovely social feast and enjoy it. When possible though, try and return to the King, Prince, pauper meal plan. See how it makes you feel. It should be grounding, energising and restful. #startinthemiddle #Royaldigestion #eatingprinciple #kingprincepauper #bodhihealthacupuncture #eatrightfeelright

25.01.2022 Food as Herbs Walnuts Walnuts are sweet and bitter. They are warming and said to moisten the intestines and lungs and nourish the kidneys and adrenals. ... The signature or shape of walnuts is similar to that of the two hemispheres of the brain. Traditionally herbs that are shaped like a particular Organ are said to be good for that organ. Interestingly Walnuts are high in Omega 3 oils which are good for the brain. Walnuts are easy to eat in porridge's, smoothies, salads or as a snack. Lung, Kidney, Brain food. Are you nutty enough? #walnuts #herbalfoods #eattolivenotlivetoeat #nutpower #Brainlungkidneyhealth #bodhiacupuncture #lukepatenacupuncture #embracelife #freshholistichealth #familywellnesschiropractic

25.01.2022 Acupuncture is part of Allied Health in Australia. At this stage we are still open for business, aiming to continue the support of peoples health in our community. Luke has completed the COVID-19 Infection Training Course and will be following strict health and sanitation guidelines. ... All treatments will be 45 mins in total, which allows for 25 mins of treatment and 20 mins of resting on your own on the table. The following is some insight into a Chinese Medical view of immunity and this particular pattern of disharmony. There is also a Holistic Health Management program that you and your family can use and build on to keep yourselves strong during this unique time. https://bodhihealth.net.au//chinese-medicine-immunity-and/ #Bodhihealth #ChineseMedicineImmunity #COVID19 #HolisticHealthManagement #Acupuncture #LukePaten #Embracelife #FamilyWellnessChiropractic #FreshHolisticHealth

23.01.2022 Bodhi Book Review Daverick Legget's - Recipes for Self Healing. Daverick is a Shiatsu Practitioner and Qi Gong teacher and I think he is one of the best explainers of food as medicine, particularly food as Chinese Medicine. If you've ever had an interest in the energetics of food or which foods support which Organ, check out this well written easy to digest book on using food for nourishment. ... #realfoodfeelsgood #daverickleggett #recipiesforselfhealing #Chinesemdicinefood #herbalfood #eatyourfuturehealth #Bodhihealthacupuncture #embracelife #freshholistichealth #familywellnesschiropractic #lukepatenacupuncture

23.01.2022 Chinese herbal medicine is a lovely way to support your health during trying times. These old traditional formulas are balanced, natural, dried herbal powders. They are placed in vegetable capsules so you don't have to cook them or smell them to get their benefits. Chinese Herbal formula are available with every acupuncture appointment and the free tongue, pulse and health assesment session.... Chinese herbs, back up for your health, thousands of years in the making . #chineseherbalformula #backupteam #empoweryourhealth #sunherbal #chinamed #australiancompany #australianhealth #bodhihealthacupuncture #embracelife #familywellnesschiropractic #freshholistichealth #lukepatenacupuncture

23.01.2022 Herbs in Focus 'Calm the Spirit' is this weeks herbal formula in focus. This Chinese Herbal formula is said to nourish the Heart and Kidney yin, reduce deficiency fire, promote Kidney - Heart interaction and calm the spirit. ... This means the formula aims to clear heat, secure the adrenals and calm the mind. Tian wang bu xin dan is at least 382 years old and has been traditionally indicated to help manage symptoms associated with anxiety, insomnia and fatigue. Our version of the formula comes from an Australian company called SunHerbal who provide this ChinaMed formula range. These are the 'old-school' herbal formula in powdered form, placed in vegetable capsules for your ease of consumption. Hence, you don't have to smell, cook or taste them to get the benefits. #Sunherbal #ChinaMed #Tainwangbuxindan #chineseherbalmedicine #calmthespirit #acalmheartfeelsgood #bodhihealthacupuncture #lukepatenacupuncture #embracelife #freshholistichealth #familywellnesschiropractic

23.01.2022 Eating Principle # 4 Drink liquids away from food. Large amounts of liquids in a digesting system can dilute your digestive power. Best to separate the two. ... Try taking minimal liquids with your food and enjoy some nice cool drinks away from meal time. #digestivepower #digestivedilution #empowerthemiddle #drinkmostlyawayfromfoods #lukewarmteawineorwaterwithfood #beerwithsnacksnotsteaks #bodhihealth #bodhiAcupuncture #Embracelife #FreshHolisticHealth #FanilyWellnessChirorpactic #Lukepatenacupuncture

23.01.2022 "Fear of a Disease only increases the risk of getting the disease itself." ~ H Granger Fear, stress and panic are not immune boosters. A stressed nervous system will not function optimally. ... Immunity physically involves balance emotionally. First step to immune strength. Balance your heart and reduce stress. Avoid Panic and over reaction. #Hermioneknowsbest #Destressimmuneboost #Astableheartleads #Immunitywins #HigherImmunity #BodhiHealth #Acupuncture #ChineseMedicine #EmbraceLife #Freshholistichealth #Familywellnesschiropractic

22.01.2022 Check out the top cupboard at our place. Self medicating much? Gotta test the goods. ... #Chinamed #therealdeal #herbsfeelgood #abetterfeelingforalloccassions #hisandhersherbcupboard #herbalicious #bodhihealth

19.01.2022 Hawaiian Living Principle. IKE The world is what you think it is. How do you perceive your reality? Your experience of life?... Is your perception and experience of reality unique to you? Is how you think about your world, your life experiences, helping or hindering you? For example if seven people have a car accident, presuming they are all safe and physically unharmed, they will react in different ways. One may be sad, two or three might be furious or angry. Others may be scared, fearful or overwhelmed. One person, however, may be Inspired after the accident to change for the better or talk to the person they've been avoiding, or change that job, or go for that dream they are running out of time to chase. All 7 will have had a similar experience, yet each one will perceive it uniquely. Is the world what you think it is? If so, how do you want to think? #ikekalamakiamanawaalohamanapono #istheworldiswhatyouthinkitis #bodhihealth #acupuncturemakesyoufeelbetter #feelingbetteristhinkingbetter #thinkingbettercanimproveyourlife #loveacupuncturecccc

19.01.2022 The real management of Pain. Chronic Pain Management involves treating not just the physical pain itself but also addressing the rest of the body and person who is going through the experience. Most Chronic pain suffers have either low energy, interrupted sleep and/or the Grumps. ... Being stuck unable to do what you want to do can be frustrating, particularly for people who love being active. Keeping an eye on the rest of you is important. Acupuncture and Chinese Medicine is always going to consider the treatment of Pain within the context of your overall physical mental and emotional health. #BodhihealthAcupuncture #Therealpain #loveacupuncture #holisticyou #painenergysleepgrumps #freshholistichealth #embracelife #familywellnesschiropractic #bodhihealth #lukepatenacupuncturist

19.01.2022 Did you know that according to Chinese Medical theory it takes about 3 years to recover from giving birth to a child? Naturally your joyful baby, functional health, youth and balanced lifestyle will keep you buoyed during this deficient time. But what happens if your health hasn't been good and your lifestyle is stressful or your birth experience is traumatic? What's it like taking on natural deficiency, the busyness of being a mother and health challenges? PND - Is it Post Natal depression or Post Natal Deficiency? #postnatalhealth #WomensHealth #bodhihealthacupuncture #yourorgansrock #mumsjourney #freshholistichealth #familywellness #embracelife #yourhealthmatters

18.01.2022 Step # 2 Reframe Disease and Immunity Currently fear of disease has complete focus. While diseases have generic effects, each person's physiology will have weaknesses and strengths. ... How a disease attacks a body and where it gets through will be individual. Instead of focussing on the disease only, know the facts of the disease. Then with awareness of it completely refocus your attention on your own Immune system and what you can do to strengthen it. Know your strengths and more importantly know your weaknesses. Higher levels of health is higher levels of immunity. What can you do to build your better health step by step? #90percentimmunity #DiseaseVsImmunity #ReframeDisease #Immunehealth #Buildyourweakestlink #Bodhihealth #Acupuncture #HolisticHealth #EmbraceLife #Freshholistichealth #FamilyWellnessChiropractic

17.01.2022 In Chinese Medicine physical, mental and emotional health is considered interconnected. When aiming to reestablish emotional stability its important, and thankfully simpler, to start physically. Creating physical stability is the first step on the journey to better mental and emotional health. #postnatalhealth #yourorgansrock #physicalmentalemotional #yourhealthmatters #youmatter #youmattertoyourbabyshealth #womenshealth #knowyourself #knowyourbody ... #bodhihealthacupuncture #embracelife #familywellness #freshholistichealth #lukepatenacupuncture

14.01.2022 Unfortunately Acupuncture is not yet part of the Department of Veteran Affairs (DVA) Health Care system. Hopefully this changes and research like this helps men and women traumatized by the horrors of war, step towards better physical, mental and emotional health. #DVAacupuncture #Horrorsofwar... #PTSDAcupuncture #BodhiHealth #Embracelife #Freshholistichealth #FamilyWellnessChirorpactic

11.01.2022 The Journey of Health through out life is a long one. The possible destinations as we age can be remarkably varied. What future health destinations are you heading for? Do you like them? Are you having fun along the way and making informed self aware choices that are aligned with how You do life?... People tend to think healthy changes are a big deal but often they are little habits, actions or choices that add up over the years. The incremental health choices you make every day, week or month can shape your healthy future. Get on Board. What's the set of your Sail? #BodhiHealthAcupuncture #Incrementalhealth #Setofyoursail #Cutofyajib #HealthyFutures #Journeyhealth #EmbraceLife #FamilyWellnessChiropractic #FreshHolisticHealth

10.01.2022 Hawaiian Living Principle Mana "All power comes from within"... Have you ever found yourself saying I'll do it when... when I feel strong enough... when I'm good enough... when I have more money... when I know more... when I'm better? Many times we look out for reassurance, knowledge and strength. Perhaps within us is the most under used resource of human beings. Our own inner power, inner knowing and strength. Are you looking out or looking in for your power. All power comes from within. #ikekalamakiamanawaalohamanapono #hawaiianlivingprinciplesarehealthprinciples #powerfulyou #insidepower #lookwithinyourself #Yourmanamymana #innermana #bodhihealth #Acupuncture #embracelife #familywellnesschirorpactic #freshholistichealth #lukepatenacupuncture

08.01.2022 Eating Principle # 6 Eat early, before 7 pm. In Chinese Medicine how you eat is just as important as what you eat? Eating earlier can allow your digestive system time to kick some digestive butt before getting to bed. This helps your body settle into a deeper more nourishing and restful sleep. This means your parasympathetic nervous system will have less to do at nighttime and will be able to focus rest-oration. Your inner beauty sleep will be more effective. ... If you do pig out, here are some tips for encouraging digestion close to bedtime: * Walk 1000 steps. This takes about ten minutes. Doesn't have to be fast. * Deep breathing exercises can take an edge of a full belly. * Belly rub - Lay down with your feet on the floor knees up, relax that tummy and massage in a clockwise direction. #DigestivePrinciples #howyoueat #eatyourselfwell #eatsleep #lessismoreatnighttime #thespanishknewit #bodhihealthacupuncture #lukepatenacupuncture #embracelife #freshholistichealth #familywellnesschiropractic #Digestivebeginningshavebetterendings

06.01.2022 Eating Principle # 5 Eat untill you are 80 % full. Staying away from being overfull allows your digestive system to function more optimally. ... Remember that feeling at the end of a good meal when you've had enough but maybe, just maybe you might want to have more? And you do... But 3 minutes later after smashing seconds you realise you are way too full. I have fallen for this a number of times. Anyway, next time when you wondering should I have that second or third piece, wait 3 minutes maybe you'll realise you're already full. Supporting your digestive system with just enough food is a lovely way to get more energy out of your diet, to feel good and to sleep better. #justenough #80percentfull #Betterdigestion #foodshouldfeelgood #Gooddigestionbettersleep #Bodhihealth #BodhiAcupuncture #ChineseMedicine #Embracelife #FamilyWellnessChirorpractic #FreshHolisticHealth

05.01.2022 Eating Principle # 8 Love what you eat. The heart is not a digestive organ but it loves food. Taking time to enjoy and be thankful for your food is a great way to nourish your heart and belly. ... Most food takes a long time and a lot of effort to get onto your plate from nature. Being aware of this process and really enjoying what you eat is a lovely way to show respect for that which sustains your life. #interdependantonnature #mothersfoodisheartfood #lovewhatyoueat #eatingprinciple #ourbodiesbecomethegrass #bodhihealthacupuncture

04.01.2022 According to CM it takes about 3 years to recover your reserves after giving birth. It's a vulnerable time when it's important to look after your health. #physicalmentalemotional #emotions #postnataldepression #postnataldeficiency... #bodhihealthacupuncture #embracelife #familywellness #freshholistichealth #lukepatenacupuncture See more

04.01.2022 Some interesting modern research for acupuncture use in antenatal depression. #antenatalhealth

04.01.2022 In the average year in Australia 160,000 people pass away. Thankfully many of these deaths are from natural causes such as old age. Here are some statistics for leading causes of death in Australia. At the very least, lets back off sharks. ... The Flu ~ 3000 Suicide ~3000 Heart Disease ~ 17,500 Dementia ~ 14, 500 Cerebrovascular disease ~10,000 Cars ~1200 Domestic Violence ~52 Murder ~ 300 Sharks ~ 1 Snakes ~ 1 Medical Error ~18,000 Drug Overdose - 1600 #Sharksarenottheproblem #Lifestylediseaseskill #Iatrogenicdeath #Scaredofwhatandwho #Yourlifematters #Qualityoflife #Healthmatters #Bodhihealth #ChineseMedicine #EmbraceLife #FamilyWellnessChiropractic #FreshHolisticHealth References: Australian Bureau of Statistics: Causes of Death 2018 Epidemiology of Medical Error in Australia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1117772/

02.01.2022 Luxuriate your stress away. You deserve it. Stress melts with Massage, cupping and Acupuncture... #yourhealthmatters #womenshealth #relaxjustbeit #destress #unplug #betterhealth #betterparenting #bodhihealthacupuncture #embracelife #familywellness #freshholistichealth #lukepatenacupuncture