Bodies By Design Health and Fitness | Fitness trainer

Bodies By Design Health and Fitness

Phone: +61 433 005 591

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25.01.2022 Its the first day of summer!!!! Have you set your New Years resolution to get into shape in 2014?? Then don't wait get started today.. New sessions times now available and SPECIAL summer prices. Limited spots available. Inbox me or call 0433005591 for more details. :-)

22.01.2022 Its not a fad or a diet its the best nutrition on the planet!! www.isagenix.com

20.01.2022 DON'T WISH IT WOULD HAPPEN MAKE IT HAPPEN!! :-)

20.01.2022 Take a moment to reflect on your health and your life and if you're ready to make 2014 your best year yet, then PM me for more information. :-)

18.01.2022 A lot can happen in 30days!!! 8kgs down and still counting.. Well done Ross keep up the great work!! :-)

18.01.2022 Will 2014 bring out the healthiest person in YOU? I know I am going into next year healthier than I have ever beenand I want everyone I know to feel this good too. So if you're ready to make some serious changes to your health or if you just want to feel great every dayI'm ready to support you. PM me for more details :-)

16.01.2022 If you keep doing the same thing you will always get the same result. Stop WISHING to lose body fat and to feel healthier... it's time to DO something about it. It will not happen overnight but it will happen. Yes Xmas is coming up, but so what? Then there will be New Years then Australia Day then Valentines day then Easter then school holidays then your birthday and partners birthday kids birthday, Xmas In July, some random event you are going to etc etc. They are only one ...off days. Stop using them as an excuse. Make a change, step out of your comfort zone and take action to become healthier not only for yourself but also for those who love and care about you. If you want to reach you health and fitness goals then send me a message.

15.01.2022 !!!TRANSFORM YOUR LIFE IN 30 DAYS!!! LIMITED OFFER!!!! SUMMER BODIES ARE MADE IN THE WINTER! DON’T WAIT GET A HEAD START ON YOUR HEALTH AND FINTESS DO IT NOW!!! As we approach the end of winter I’m offering 12 MOTIVATED people the opportunity to get a head start on their health and fitness goals.... Most people know that with the best nutrition, a good training program plus the right mindset, are the keys to optimum health and wellbeing so here is my offer to you. Using a superfood nutritional cleansing program I will personally coach and support you through the 30 day program. You will ALSO receive 3 FREE PT sessions PLUS 1 BREAKTHROUGH COACHING SESSION to breakthrough any limiting beliefs on an area of your life you would love to empower!! Photos and measurements will be taken 3 times over the 30days to track your results. Kick start your health journey today!!!!! Programs available Weight Loss Energy and Performance For further info and a free consultation please inbox me or contact Jac on 0433005591. Offer Starts 26/7/15 ends 7/8/15 Training commences week of 10/8/15 T&C Apply Let’s do this together and have a heap of fun along the way!!!!!

12.01.2022 25 days to go!!! :-)

11.01.2022 Ready to make a positive change to your health AND your wealth? Need some support or guidance? Join us Tuesday 6:30pm for Transformational Tuesdays! Inspiration from Australia's Strongest Woman: Sharon Waters, allied health professionals Dr Simon Floreani & Dr Jennifer Barham-Floreani and INBA Fitness Model, Jaclyn Smith

11.01.2022 !!!CHANGE YOUR LIFE!!! LIMITED OFFER!!!! SUMMER BODIES ARE MADE IN THE WINTER!! DON’T WAIT GET A HEAD START ON YOUR HEALTH AND FINTESS NOW!!! As we approach the end of winter I’m offering 12 MOTIVATED people the opportunity to get a head start on their health and fitness goals.... Most people know that with the best nutrition, a good training program plus the right mindset, are the keys to optimum health and wellbeing so here is my offer to you. Using a superfood nutritional cleansing program I will personally coach and support you through a 30 day life changing program. You will ALSO receive 3 FREE PT sessions PLUS 1 BREAKTHROUGH COACHING SESSION to breakthrough any limiting beliefs on an area of your life you would love to empower!! Photos and measurements will be taken 3 times over the 30days to track your results. Kick start your health journey today!!!!! Programs available Weight Loss Energy and Performance For further info and a free consultation please inbox me or contact Jac on 0433005591. Offer Starts 26/7/15 ends 7/8/15 Training commences week of 10/8/15 T&C Apply Let’s do this together and have a heap of fun along the way!!!!!

08.01.2022 You can set goals and write them down, but the most important thing to realize is that most goals are outcome oriented, and you need to engage in specific BEHAV...IOURS to achieve those outcomes. It doesn’t matter how strong your intentions are, if the behaviours aren’t there, the results won’t be there either.

07.01.2022 2013 is nearly over! Thinking ahead to 2014, what goals would you like to achieve? Make 2014 the start of something incredible and your BEST year ever! If you are looking to get that edge in your fitness and gain lean muscle... release some post-Xmas cheer kilos... live every day with boundless energy... feel healthier and have more spark than ever before... we've got the solution! Join us to achieve your health and fitness goals and sustain them for life! Be surrounded and supported by experienced fitness and health professionals and coaches. Become part of a global movement that is taking everyone's health, wellness and quality of life to the next level and beyond! Let's set the plan in place for your guaranteed success. Private message me today!

04.01.2022 Really excited for all participating in my 12 week challenge starting tomorrow. Can't wait to see some more great transformations. :-)

04.01.2022 Make 2014 the year for you!! :-)

02.01.2022 The benefits of Nutritional Cleansing... LOVE IT!!! :-)