Bodies by Chloe | Sport & recreation

Bodies by Chloe

Phone: +61 422 501 848

Address: main north road 5118 Gawler South, SA, Australia

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25.01.2022 Hey everyone I hope you're all staying safe and well. Please comment or send me a PM with requests of what you would like to see more content of! I want to ensure I am covering everything you need to stay fit and healthy at home during this time

24.01.2022 Something to keep in mind over the weekend

23.01.2022 I hope everybody has been staying safe and healthy over the holidays Remember to practice these tips regularly to maintain a healthy body and healthy mind coming in to the New Year PM me to book your session before January 2021

23.01.2022 T H U R S D A Y It’s almost the weekend Are you on track to achieving your goals this week? Have you managed to already get a couple workouts in?? With PT sessions picking back up, I’m finding more and more clients are finding the drive to succeed and I couldn’t be prouder, here’s to kicking goals this 2020 ... Workout video to come

21.01.2022 Where's all my girls at? #FridayFunny

21.01.2022 Are your hamstrings actually 'tight'? If you are finding yourself relating to the right picture, you may have short/tight hip flexors. This means your hip flexors (the small muscle attaching your femur to your pelvis and lower back) are drawing your pelvis downward, resulting in a small lordotic curve in the spine. This can result in lower back pain, stretched out, weak hamstrings, tight quads and a weak abdominal. To fix this ... Strengthen your core muscles Strengthen your glutes Align spine throughout all exercises Stretch stretch stretch! Flexibility has numerous benefits!!! See more

19.01.2022 T E C H N I Q U E Everyone's heard of 'correct technique', but what does it actually mean? Learning to master mind to muscle connection is essential for correct engagement of the targeted muscle and maximising results. It's not about the amount of weight you're lifting, it is about HOW you're lifting it. If you are doing a bicep curl and swinging the weight to the top and only going half way down in the eccentric phase, you're not contracting the muscle, you're not maxim...ising micro tears to enhance growth, and most importantly - you're barely working your BICEP! So, with each movement you perform, please ensure correct skeletal alignment to maximise results and avoid injuries. Here is a simple example of correct positioning of the body throughout the 'walking lunge' movement. Tucked pelvis, square shoulders, core engaged, eyes on the horizon, front knee not exceeding toe. This ensures maximum engagement of the Glutes and Hamstrings, as your Quadriceps often take over in these movements. PM to book in. Currently have 4 x spots available next week

13.01.2022 30 Minutes for $30 Gyms are closed - Don’t let that restrict your progress Due to these unfortunate and uncertain times, I will be offering HUGE DISCOUNTS to ensure you are all still able to achieve your goals ... Face-to-Face 30 mins for $30 Online sessions 30 mins for $20 Located Willaston SA, 5118. PM me to book now

12.01.2022 #mondaymotivation

12.01.2022 ANAEROBIC VS AEROBIC You know WHY you're training, but do you know HOW your body works? For those looking at building muscle and burning fat, Anaerobic exercises are for you, for those looking to increase your stamina, Aerobic workouts are for you.... Feel free to PM for more tips

10.01.2022 FULL-BODY functional HIIT 45 seconds 100% effort 15 seconds rest between each exercise x 3 rounds Let me know how you go

10.01.2022 ONLINE CLASSES? Who would be interested in weekly online classes via the platform 'Zoom'? Weekly Zoom classes, $10 per class per person, who would be keen?!?! ... - $0 to join! - Beginners encouraged! - Option to have your video/attendance hidden - Different work outs every week! - Great way to get a workout done without having to leave the house! PM me so I can get an idea on how many people would be interested and I will be back with a timetable

09.01.2022 Anyone else relate to this? Located Gawler SA - Mobile PT available to Northern suburbs 50% OFF your first 3 sessions - July only ... I’m only taking on 3 x more clients so please message me to secure your spot * conditions apply

09.01.2022 Stuck on dinner tonight?? Try this recipe Grilled Chicken Margherita Ingredients: 4 boneless skinless chicken breasts, pounded to less than 1 inch thickness... salt and pepper to taste 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning (OR teaspoon dried oregano + teaspoon dried basil + teaspoon dried thyme) 4 slices mozzarella cheese cup basil pesto cup cherry tomatoes, halved 1 tablespoon fresh lemon juice cup packed basil leaves, very thinly sliced cracked black pepper Method: 1. In a large bowl combine chicken, salt and pepper, olive oil, garlic power, and Italian seasoning. Toss to combine. 2. Grill chicken over medium-high heat for about 6-8 minutes on each side until cooked through. Top each piece of chicken with a slice of mozzarella cheese and cook another minute or so until melted. 3. Toss tomatoes, lemon juice, and basil together. Top each chicken breast with about 3 tablespoons pesto, a scoop of tomatoes, and some freshly cracked black pepper. Serve immediately. Enjoy

08.01.2022 What's on the menu tonight??? Chicken Burgers INGREDIENTS: 2 skinless chicken breasts few thyme sprigs , leaves picked... 1 tbsp olive oil 2 tsp jerk seasoning (or whatever seasoning you prefer) juice 1 lime 2 large bread rolls 1 tomato , sliced 1 Shredded Lettuce 2 tbsp mayonnaise and tomato sauce, to serve (optional) METHOD: Put the chicken breasts in between pieces of cling wrap and flatten with a rolling pin. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins. STEP 2 Heat a pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins. STEP 3 Put the chicken on the buns and top tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

08.01.2022 Should you S T R E T C H Do you workout? Do you have soreness? Do you have poor posture? ... Are you aging and need to maintain elasticity in your muscles? If you answered 'yes' to any of the above questions, then YES, you should stretch. Spending 15 minutes per day stretching, can: - Enhance your range of motion - Improve blood circulation - Reduce risk of injury - Improve performance - Decrease recovery time - Create mind-body awareness - Improve strength AND MORE Who knew stretching could have so many different benefits? If you want to become more educated about how you can include stretching in to your daily routine, and when to stretch, book a consultation with me today

07.01.2022 Blunt, but true

07.01.2022 FULL BODY RESISTANCE W/OUT So, gyms are open!!!! My apologies for the lack of videos and content recently, I’ve been working over time to get things ready for you all to come back BIGGER and BETTER than ever Stay tuned for some exciting news 40 seconds on 20 seconds rest 20 seconds on 10 seconds rest BEFORE moving to the next exercise. ... Feel free to complete with body weight if you do not feel comfortable using resistance yet. Let me know how you go

07.01.2022 Test your current fitness level! Correct form cues: - Maintain a neutral spine - Eyes on the horizon... - Control your landing each rep (try to land quiet/silent, this helps with control) - Feet hip width apart - Do not let knees fall inwards (imagine a bubble between your knees) - Hinge at the hips (don't let your knees go past your toes, ever) See more

06.01.2022 Grab your bestie, your water bottle, and a towel to feel those abs burn

05.01.2022 Feel unsure how YOU are going to achieve your Health and Fitness goals? We can break it down in to a few simple steps to help you achieve success STEP 1:... Ask yourself these questions: What is your goal? e.g. build muscle, decrease body fat %, increase energy levels? Discover your WHY? WHY is this your goal. How important is it that you reach this goal? WHERE do you want to workout? In a gym? At home? Outside? With a friend? With a PT? STEP 2: WHAT exercises should I do to achieve my goal? HOW do you perform each exercise correctly? LEARN what exercises target each muscles How many sets & reps should you perform? STEP 3: PERSISTENCE is KEY Invest in yourself today - Book a consultation with me and let's chase those goals

05.01.2022 DID YOU KNOW? That the cause of back pain, neck pain, bad knees, and many more can all be the result of something as simple as your foot alignment? In the picture below we have both supination and pronation of the foot demonstrated. ... If your feet do not look neutral, focus on improving your ankle stability, massage the bottom of your feet to release the fascia and allow correct muscle growth, and ensure you are correctly placing your feet before performing any exercises! PM me to book your next session and improve your body's alignment today

04.01.2022 With restrictions easing, outdoor PT is now available Please send me a PM if you would like to get started on your Health and Fitness journey with me

04.01.2022 Are you training for YOUR body type? There are three body types, Endomorph, Mesopmorph and Ectomorph. ENDOMORPH: Endomorphs are said to have a higher body fat and lower lean muscle percentage in comparison to these other two categories. They will find themselves being sensitive to food and may find it more difficult to 'shred'. ... MESOMORPH: The Mesomorph will possess a fit physique and have what people refer to as 'best of both worlds', as a Mesomorph will find it more difficult to increase their body fat, whilst maintaining lean muscle. This does not mean that this body type is any healthier to the other two, it also definitely does not mean that you can eat whatever you want. ECTOMORPH: An Ectomorph will appear 'thin' and will find it difficult to put weight on, whether it be fat or muscle. An Ectomorph will remain relatively thin, despite what they eat. So, with all of this in mind, what is your body type?? Are you training to target YOU BODY TYPE? If you're not sure, send me a message P.S THANK YOU to all that are participating in my 'Iso Program' - Whilst the gyms are back open and we are operating as somewhat usual, I will be putting out an update on the progress we've made throughout this Isolation period Get ready for a long one - My amazing client 'Georgia. F' has sent in some feedback on this program and how it has helped her! I can't wait to share with you all

03.01.2022 Due to the current restrictions, Face-to-Face Personal Training will be unavailable from 12am 19/11/2020 for the 6 days. Online Personal Training is still available PM to find out how it all works ... We are in this together guys We’ve got this. Feel free to send me a message if you even just need a chat

03.01.2022 Make 2021 YOUR year The year to focus on YOU I can help you - ... Build confidence Increase energy Develop a positive outlook Personal growth and accountability Become educated!! Maintain a healthy body & healthy mind Achieve health and personal goals Improve performance And much, much more PM me to make the change your body will thank you for

03.01.2022 Y A Y I'm excited to announce Bodies by Chloe has a limited edition 'Iso program' available to anyone stuck home throughout lock-down AND/OR iso, or those needing to reach their goals but not wanting to break the bank! Inclusions:... 2 weeks' worth of work-outs tailored TO YOU (home friendly, no equipment required) 2 weeks' worth of a nutrition guide tailored TO YOU (vegan and vegetarian friendly) Weekly check-ins (weight, measurements, how you're feeling, sleep tracking, water retention, are you feeling full/hungry, etc) The best part is, ALL of this is only $20!! *Bookings close 5pm this Saturday so get in fast, 10 spots available!

03.01.2022 Everyone starts somewhere Let me help you You don't need a gym membership to train with me, you don't need to 'improve your fitness' before starting with me, I am here to HELP. I am here to guide you, educate you, coach you, but most importantly, I am here to ensure you achieve YOUR goals 30 minutes - $35... 45 minutes - $50 60 minutes - $60 Personal Training is NOT scary , it should NOT intimidate you, in fact it should encourage you to be the best version of yourself! PM me to book your first session! Train with a friend and receive a discount

02.01.2022 Gyms have closed But that doesn’t mean your health should be put on hold Contact me for online Personal Training , workout videos , nutrition advice , or even just a chat ... My page will remain active and full of educational content to ensure you all keep on top of your goals

01.01.2022 Want to get in shape but don’t know where to start? Or maybe you’re in your prime condition but want a quick challenge? Keep Corp engaged Keep eyes on the horizon Engage glutes (maintain neutral spine and pelvis) ... Avoid excessive posterior Pelvic Tilt tilt (AKA butt wink) Let me know how you go See more