Body Fit Training Pascoe Vale in Pascoe Vale, Victoria | Sport & recreation

Body Fit Training Pascoe Vale

Locality: Pascoe Vale, Victoria

Phone: +61 403 283 940

Address: 140 Gaffney Street, Coburg North 3058 Pascoe Vale, VIC, Australia

Website: https://bodyfittraining.com/club/pascoe-vale

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s our first OFFICIAL Week of 2021 We’ve got a great line up of session to get those resolutions off to good start. Jump on the BFT App and get booking. See you at the club ... #bftpv #bodyfittraining #bft3058

24.01.2022 Finishing 2020 with a BANG! It’s our final week of what has been a roller coaster of a year. Don’t just start your new year resolutions on the 1st of January. Why not do something different and commit to a New YOU in the final week of the year. You’ll hit the ground running in 2021 All sessions are up on the BFT App ready for you to book into. ... We’re open everyday except for New Years Day. See you at the club #bftpv #bft3058 #bodyfittraining #2020 #fitness #strengthtraining #fitnessmotivation

23.01.2022 Stage 1 Foundation Memberships end midnight on Sunday the 5th of July! Limited numbers available so get in quick to secure your spot and save over $800 with our lowest ever membership! #bodyfittraining #bft #foundationmemberships #different #better

23.01.2022 FEB 1 Mark it in your diary The 8 Week Challenge is coming ... Are you in?... Comment I’m IN below Time to start thinking about your fitness goals. What do you want to see change over the 8 weeks? Are you wanting to improve your nutrition? Do you want to gain some lean muscle mass? Are you wanting to lose body fat? Are you committing to a fitter you? Your Goals Your Choice Let’s do this #bftpv #bft3058 #bodyfittraining #bft8wchallenge

22.01.2022 FOUNDATION MEMBERSHIPS launch tomorrow! Save over $900 and get access to unlimited training, scientifically proven training programs and access to ANY Body Fit Training studio! Email or call us to secure your spot. Limited numbers available so get in quick! ... #bodyfittraining #foundationmemberships #different #better

16.01.2022 It’s Week and we’re ramping up to Week of our training block. We’ve attached our timetable and schedule for the week so remember to check twice your session start times. See you at the club #bft3058... #bftpascoevale #bftpv #bft3058 #bodyfittraining #christmas #holidays

16.01.2022 HYPER UPPER BODY Hypertrophy is an increase of muscular cells. It promotes muscle growth and is achieved through weight training. For Hypertrophy, we increase the training volume (more reps and sets) whilst slightly decreasing the intensity. Great effort this morning Team... #bftpascoevale #bft3058 #bftpv #hypertrophy

13.01.2022 Week of 2021 Are you a goal setter? Have you set a short term/long term goal for your 2021?... We’re 3 weeks out from our very 1st 8 week challenge at BFT Pascoe Vale & we’d love to support and help you all achieve those goals. Get thinking team. Write them down and put them somewhere as your daily reminder to what we’re going to strive for this year. Together...We Got This! Get booking team. Remember to cancel out in advance if you’re not going to make your session. Help each other out #bftpascoevale #bftpv #bft3058 #differentbetter

13.01.2022 Christmas Eve HYPER LOWER BODY; Progression Slow, Controlled movements designed to stimulate muscle growth. Cup that with time under tension, higher volume and that’s where the MAGIC happens. ... Merry Christmas BFTPV Fam. See you all on Boxing Day #bftpv #bft3058 #bft #differentbetter

11.01.2022 H Y P E R L O W E R B O D Y Tuesday brings you Progression 3 and a focus on Hypertrophy targeting the lower body. We will be working with; Time under Tension... Tempo Reps Progressive overload Session times are: 6am 7am 9:30am Book your session in now! #bftpv #bft3058 #bodyfittraining #hypertrophy #muscle #strength #differentbetter

08.01.2022 STRENGTH Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favourite class amongst our existing members. #bodyfittraining #different #better #strength

07.01.2022 The COOL DOWN At the end of every session it is pivotal to your recovery and performance that you cool down and stretch. Stretching post workout helps restore the working muscles back to their original pre-workout state. At the end of a session we incorporate static stretches to help promote recovery and prevent any injuries.... The cool down also encourages your heart rate and breathing to return to normal and to promote recovery. Body Fit Training are big believers of a Cool Down & we want to encourage ALL our members to join in at the next cool down. It’s also a great opportunity to connect with fellow members who have just completed the same workout with you. #bftpv #bft3058 #bodyfittraining #cooldown #recovery #differentbetter #stretching #injuryprevention #science

07.01.2022 FOUNDATION MEMBERSHIPS go LIVE at 5pm today! Don’t miss out on securing your spot! Email or call us to get yourself started or click the link in our bio! #bodyfittraining #bft #foundationmembership #different #better

03.01.2022 We have a launch date! Saturday November 14th we open our doors to our amazing community and we can not wait! Foundation Members check your inbox for details! If you haven’t secured your spot yet, DM us or click the link in our bio to get started. You do not want to miss out ... #bft #different #better #grouptraining #pascoevale #health #strength #fitness