Body Smart Pilates in Brisbane, Queensland, Australia | Medical centre

Body Smart Pilates

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 630 204

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• Gym/Physical fitness centre
• Medical and health
• Medical centre

25.01.2022 Friday Dynamic lunges to boost heart rate, fire up the glutes, and bring in the weekend feeling amazing Happy Friday everyone, hope to see you all in classes this weekend

25.01.2022 Friday bootay burn Lifting, shaping and strengthening the glutes leading into the weekend with one of our fav lower limb burners, standing clams Its a great one to develop our hip external rotators, which assist in stabilising the pelvis, and suing good alignment of knees during squatting , lunging and more dynamic movements like running or playing sport

25.01.2022 Our resident women’s health specialist, Michelle Holmes, is open for appointments starting Thursday 19th November. Michelle is an exercise physiologist and physiotherapist with a keen interest in the area of women’s health, particularly antenatal and postnatal physical therapy. Michelle has is a professional in managing pelvic floor issues, abdominal separation, prolapse and incontinence. Michelle offersone-on-one and duo appointments.... Book an appointment by calling 1300 630 204

24.01.2022 Have you checked out our beautiful Sunnybank studio yet? A clean, open space filled with our beautifully smooth wooden Reformers, combined with a class thats expertly planned and instructed make for an incredible workout vibe Theres no better feeling that leaving a class with a little shake in the legs, whilst feeling strong and energised #happyfriday

24.01.2022 At Body Smart were all about celebrating victories in your personal health journey, no matter how big or small. This weeks Body Smart of the week is NDIS client, Lisa, who has been practicing reformer Pilates for 6 months under the guidance of our Pilates-trained exercise physiologists to manage her MS symptoms. During this time, she has greatly improved her strength and coordination. Her biweekly sessions have allowed her to: Stand without the assistance of her ...4-wheel-walker Improve her endurance and reduce daily fatigue Increase her hip flexor strength, assisting her when walking up stairs Improve her postural strength She reports feeling stronger overall and well-equipped to tackle her day-to-day life. We love seeing our clients make progress and cant wait to see Lisa kick more goals! @bodysmart_ndis See more

23.01.2022 It wouldn’t beBoxingDaywithout a SALE For a limited time only we’re offering 20% OFF OUR 10 AND 20 PILATES PACKS. Start the new year on a healthy note, or gift someone you love.... Pilates offers a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and wellbeing. And it's not just for women! We have many men enjoying the benefits of Pilates too. Packs can be purchased online through our bio or [email protected]

22.01.2022 Australian netballer and mum-to-be, Gretel Tippet, and Daniel Rich from the Brisbane Lions, are both Reformer Pilates enthusiasts, and for good reason! In recent years, Reformer Pilates has turned into a popular addition to traditional training programs for professional athletes and weekend warriors alike. This physical and mental practice helps achieve the balance of strength between the supporting or stabilising muscles, and the more dynamic or moving muscles. As such,... it teaches your body to generate power from the right muscles and develops strength through the full length of the muscle. So, why is this so important for athletes? It all has to do with movement patterns. As the body’s movement patterns improve, tightness and stiffness decrease allowing you to become more efficient at moving. This then leads to an increase in stamina, less muscle fatigue and a decreased risk of injury. The result: Superior performance. The mental focus that Reformer Pilates requires also trains professional athletes to remain focused during stressful situations, such as during a big game.

22.01.2022 Rounding out Womens Health Week!

21.01.2022 We obviously LOVE our Pilates here at BS, and for good reason! However, we also believe that theres no substitute for a little bit of cross training. Incorporating different modes of exercise into your physical activity regime ensures a wholistic view to our health and well-being, and should include cardiovascular conditioning and resistance training So, if youre looking to up your health and fitness goals, why not try a private or duo session with one of our Exercise Physiologists in one of our private boutique gyms . @body_smart

21.01.2022 Its a beautiful day to get fitter, stronger, and more confident in what our bodies can do and achieve Set a goal, and lets make it happen.. Together, the sky is the limit #happyhumpday

21.01.2022 Have you checked out our brand new range of class pack options? Weve got some great options to keep you moving all the way through Winter , whether you do one class a week or 6! And for all those whove been wanting to try us on for size, check out our brand new intro offer 3 for $50 Pack prices and class schedule can be viewed via the MINDBODY app We look forward to seeing you all in classes this week

20.01.2022 Happy New Year let’s make 2021 a great one. Spring into our studios from Monday 4 January. We can’t wait to see you all!

20.01.2022 Happy Monday Pilates crew! We hope you had a great weekend and youre feeling recharged and ready to kick off the week! Dont forget to jump on the MINDBODY app and lock in your classes for the week; its the best way to keep yourself accountable - all you have to do is show up

20.01.2022 These mummas are bringing sexy back Ensuring your postural back muscles are strong has never been more important than during pregnancy, and can prevent or reduce neck, back and shoulder pain associated with pregnancy related postural changes Not to mention preparing for the hours of holding and carrying Bub around! Whatever it is that your body needs during your pregnancy journey, we got you!

20.01.2022 How good is Queensland?

19.01.2022 Pilates is for everyone!! Our awesome client, Rob has been attending Body Smart twice a week consistently for past 3 years, with the goals of improving his aerobic capacity, maintaining his current weight, and building the strength to play golf again. Rob has also been utilising his bi weekly exercise therapy to help maintain his strength and muscle mass throughout cancer treatment, allowing him to tolerate his treatment better, with fewer side effects. Rob is well on his way to swinging a golf club again, and in the mean time will continue to look forward his sessions with our exercise Physiologists

19.01.2022 In Brendan Halls own words: OAM Got chicken pox Lost my leg ... Kept on swimming Three-time Paralympic Gold medalist World Record Holder That pretty much sums up Brendans amazing achievements and his drive to keep going, no matter what. Brendan is one of BodySmarts long time clients and were as inspired by his dedication outside of the pool, as we are in the pool. His strength work with exercise physiologist, Tehanee, is essential for giving him the competitive edge. With a focus on strengthening underdeveloped muscles, reformer pilates is a great way to challenge the mind and body of an elite athlete. Way to go, Brendan! @bodysmart_ndis

18.01.2022 Put your New Years resolution into action! For a limited time only we’re offering 20% OFF OUR 10 AND 20 PILATES PACKS. Start the new year on a healthy note, or gift someone you love.... Pilates offers a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and wellbeing. And it's not just for women! We have many men enjoying the benefits of Pilates too. Packs can be purchased online through our bio or [email protected]

18.01.2022 Making modifications for pregnancy doesn’t mean you get the easy option, it means you get the perfect intensity for your body as it adapts and grows Trust us, @abbysuth is sill feeling the deep into the shoulder, with some secret deep abdominal work happening

18.01.2022 Mobility Adductor strengthening Full body control Happy humpday!

18.01.2022 We know coming to a new place/new classes can be scary at time, so heres the run down on what to expect in classes In most of our classes, you should expect to do a mixture of classic Reformer Pilates with a few matwork favs thrown in. We love to keep things fun and fresh by incorporating a variety of props including the chi ball, bands and Pilates circles. They also help to create the burn you know and love Expect options for progression/regression where needed and encouragement to always work at your own pace and level

17.01.2022 The pregnancy wedge Love to hate it, or hate to love it, it allows us to maintain strength in positions that would otherwise be contraindicated without it Just one of the many tools available to help keep you comfortable and moving for as long as possible before Bub arrives

17.01.2022 Members! It’s that time of week again, time to lock in your me time and put your physical and mental health first Don’t miss out - Jump on over to the mindbody app and get booking for the week ahead to try some fun burners like these + more!

17.01.2022 Hey Pilates fam! Weve got some exciting new class times on our schedule starting the week of the 24th of August, including more HIIT and Womens Health classes at Paddington Youll also notice an additional class at Sunnybank on a Wednesday night (starting September 2nd). Were always open to hearing what times and classes you would like to see; after all, were here to support YOU all through your health and fitness journey. So check it out on the mindbody app, get booking and we can wait to see and hear from you all soon Drop a comment below if you have any suggestions

17.01.2022 A big congratulations to the winner of our Womens Health week referral challenge, @berlo_ek_!! Emma has been attending @bodysmart_ipswich for 18 months now, working to gain strength on the right side of her body after being born with a genetic condition called Linear Scleroma. Emma is the epitome of what Body Smart is all about, approaching everything we throw at her with a can do attitude, proving that you are only limited by yourself! #womenshealthweek2020

16.01.2022 Marching into the weekend with a little extra pep in our step thanks to some killer glute + ab work #happyfriday

16.01.2022 #TECHTIP // Triceps on for this weeks tech tip! 1 Tricep press - Press the hips forwards into a modified plank position so theres one straight line between knees, hips and shoulders. Start with hands shoulder width apart, core engaged with neutral spine positioning, head looking straight down between the hands. Keep the rest of the body still as you bend the elbows whilst simultaneously pressing the carriage out. Aim to keep your shoulders directly above your elbows as ...you bend, keeping the elbows tucked in by the waist. Return the carriage as you press up until hands are under shoulders again. 2 Tricep wheel - Maintain the same body position, keeping the arms straight as you press the carriage away, whilst keeping the shoulders pulled back and down (make sure the movement is just from the shoulder joint). Keep the chest low as you bend the elbows to draw the carriage in, keeping them tucked in by your waist again. Draw in til the hands are under the shoulders before you press up, keeping the chest lifted. 3 Continuous tricep push-up - Keep the carriage still with hands under shoulders, and continuously bend and press for your final tricep burner @stephbairpilates working on 3/4 spring See more

16.01.2022 Sunset on the farm!

15.01.2022 FACT, approximately 54% of Australian women do not meet the physical activity guidelines of 150 minutes of moderate intensity exercise each week. If we break down 150 minutes over the week into our daily requirement, this works out to be roughly 21.5 minutes per day. So why is a minimum of 21.5 minutes of exercise each day so important?... Undertaking regular strength and aerobic exercise is critical for many reasons, but our top reasons include: 1. Preventing chronic disease (i.e. Diabetes, Heart Disease and Cancer) 2. Building bone strength to prevent Osteoporosis 3. Improving mental health, reducing incidences of Anxiety and Depression

14.01.2022 Afternoons in Gladfield

13.01.2022 Happy Fathers Day to all the Dads, step-dads, grandads and male role models. Whether they be here or in heaven we say thank you for your unconditional love.

12.01.2022 Jumping into humpday with some extra peachy s thanks to one of our fav side lying jump series If you havent tried jumping on the reformer yet, theres no better time than now! Its the funnest way to jump around, with that super targeted burn we know and love

11.01.2022 A little BTS look at a full private prenatal session with the lovely @jess_kent91, working to maintain fitness, strength and mobility throughout her third pregnancy Each and every pregnancy is different, and what works for one may not work for the next person. This is why individualisation is so important, and why we request all prenatal clients to be screened with an initial consultation before entering group classes, as this allows for a full assessment of contraindications to be applied in classes. And for those wanting or needing extra individual attention, private sessions are always available to keep you moving in the safest of ways, with exercise tailored specifically to you by our Exercise Physiologists. @chur.media @jordan.kahu

11.01.2022 Last chance to snap up our sale, ends today at 5pm 20% OFF OUR 10 AND 20 PILATES PACKS. Start the new year on a healthy note, or gift someone you love.... Pilates offers a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and wellbeing. And it's not just for women! We have many men enjoying the benefits of Pilates too. Packs can be purchased online through our bio or [email protected]

11.01.2022 Perfect alternating synchronisation by two of our lovely clients in classes Just another example of modifying to suit our clients needs, and working at our own perfectly challenging level #happyfriyay

11.01.2022 How about the stability on these lovely ladies working single arm triceps There are plenty more ways than one to work the core + core stability, and we make sure to find every single one to give you the most bang for buck in your reformer sessions But dont be scared, we always make sure to give options to regress/advance exercises so you can ensure youre working at your own pace and level

10.01.2022 #TECHTIP // A twist on a roll back to incorporate added quadriceps strengthening, pelvic + core control Plus a big ol burn for the abdominals 1 Start seated with the feet on the carriage and bottom on the platform, arms reach straight out in front. Roll back into a c curve, scooping through the belly so ribs and hips connect together, whilst simultaneously lifting one leg and bending the leg that stays on the carriage. Ensure lower ab activation but drawing the belly b...utton in so that theres no bulging through the midline. Go for 3 carriage leg presses before rolling back up and switching. 2 Oblique openings - Repeat same roll back/leg lift motion, adding in an opening. Keep pelvis heavy and maintain abdominal scoop as you open, looking towards the direction youre rotating. Inhale to open, exhale to close. @stephbairpilates working on 1 full spring! See more

10.01.2022 As a male, it can be difficult talking about your problems below the belt. Movember is all about being proactive and bringing awareness to men’s health. In Australia, prostate cancer is the most diagnosed cancer in men and takes 3,500 lives every year. Alarmingly, more men die from prostate cancer than women from breast cancer. Being alert and proactive about your health is crucial for combating prostate cancer. Routine tests and early detection helps ensure a...ppropriate measures are taken. In fact, there are often no symptoms during its early stages. Health professionals recommend that all men over the ages of 50 have a chat with their GP about their prostate health. Men with a family history or African/Caribbean descent are at higher risks and therefore should consider this at 45. Changes to your body are normal as you approach your twilight years. Although, there are particular symptoms of prostate cancer that you need to be aware of. Examples of these signs include: Increased frequency of urination Painful ejaculation Blood in urine and semen Difficulty urinating Relentless back, hip and thigh pain. Movember is a month where we can stop the premature death of men all over the world. Being proactive about your prostate health is so vital for preventing escalation and maintaining your health. You too can help Movember’s cause by sharing this post or tagging a mate to spread this message. Prevention is always better than cure.

10.01.2022 Happy long weekend Brisbane residents!! We hope you have a nice, safe and relaxing long weekend Dont forget that were still open at our Sunnybank and Paddington clinics for classes tomorrow for your weekend workout needs - Cant wait to see you all then!

09.01.2022 As part of womens health week we will be acknowledging some of our super star women! Anita has been coming in consistently for over 3 years, attending both Pilates and gym strength sessions for healthy ageing and management of her Osteoporosis. More commonly affecting women , Osteoporosis is a silent killer and many women may not even know they have the condition until they suffer a fracture . This is why it is so important for women to take ...action and engage in regular strength training to load their bones, increase strength, reduce falls risk and continue to live life on their own terms. Anita knows this and always makes time for her weekly sessions because she knows that if you dont use it, you will lose it! All of Anitas hard work has paid off as her recent DEXA scan has showed an increase in bone mineral density meaning a decreased risk of fractures. Way to go Anita! Keep up the hard work See more

06.01.2022 Happy Monday everyone! Weve got plenty of full body strengthening and toning workouts coming to classes this week to help you feel and look your best heading into the warmer months So jump online and get booking! Cant wait to see you all this week

06.01.2022 This National Stroke Week were celebrating everyday Australians who know and can recognise the signs of a stroke. Theyre known as F.A.S.T. Heroes. Across Australia, F.A.S.T. Heroes can save lives, simply by knowing and recognising the F.A.S.T. (Face, Arms, Speech, Time) signs of stroke and calling 000 immediately. They know that stroke is always a medical emergency and time is critical. ... This year, more than 56,000 strokes will be experienced by Australians thats 1 stroke every 9 minutes. More than 475,000 Australians are living with the effects of stroke, and this is predicted to increase to 1 million by 2050. At BodySmart, we work with many people who have suffered strokes to help rehabilitate them so they can regain as much independence and quality of life as possible. Some of these clients owe their lives to F.A.S.T Heroes. See more

06.01.2022 The odd couple

05.01.2022 Weve got all the moves but what really sets us apart is the clinical knowledge and application of specific conditions, including but not limited to pre and post natal and womens health contraindications. This allows us to modify for individuals when required, whilst still providing a fun, strengthening and challenging workout The best of both worlds

05.01.2022 Happy Monday everyone! A message to our wonderful Paddington studio members Just a reminder to please enter classes via the side door up the stairs and exit via the sliding door and out the front door to ensure we are minimising the cross over of clients between clients. Please also wait outside the side door until you are called into class to give the previous class time to exit. Its up to all of us to work together to ensure safety for our clients, staff and all of our friends and family away from Pilates. We look forward to seeing you all in class soon

05.01.2022 Cruising into the weekend

04.01.2022 Did you know that your balance starts to decline as early as 40 years of age?! The reality is, most adults dont think about their balance until they have a fall, which quite often could have been easily prevented by including balance and falls prevention into their exercise regime Our superstar client, Rob, suffers from peripheral neuropathy in his feet and toes as a result of chemotherapy, making regaining balance and sensation in his toes essential in reducing his falls risk! Physical therapy is often used to combat neuropathy, as it helps to improve balance, gait, fine motor skills, dexterity, and coordination, all of which decrease the risk of falls and injuries that can result from neuropathy. @bodysmartoncology

03.01.2022 R U OK? Asking the question to a friend, colleague or family member could be life changing, but this R U OK Day, were being encouraged to say more. You dont need to be an expert to do that - just a good friend and a great listener. If you find that someone is struggling with lifes ups and downs, keep the conversation going:... Thats tough. Keep talking. Im listening. Have you been feeling this way for a while? What can I do right now to support you? Particularly during COVID-19, its more important than ever to meaningfully connect with those around you who are doing it tough, take the time to listen, encourage action, and check-in regularly. If you sense somethings not quite right, trust your gut and ask R U OK?

03.01.2022 BodySmart Ipswich is NOW OPEN ON SATURDAYS! Starting 15 August, we will be opening our doors on Saturdays for private and duo sessions. That means fitting in your weekly workouts is about to get a whole lot easier! As we near the end of winter and move into beautiful spring , now is the perfect time to start ramping up your exercise and getting into shape for summer.... Bring a friend/partner along to work one-on-one with our highly experienced exercise physiologists who will tailor workouts specifically for your needs. All ages and abilities are welcome. To book an appointment, contact us online or give us a call on 1300 630 204 See more

02.01.2022 Are you wanting to start Pilates but feeling not quite ready to jump into classes? Why not try a duo session?! Split the cost of a 1 on 1 session with an Exercise Physiologist, with the added motivation/fun of a catch up with a friend

01.01.2022 As we get closer towards the end of the year, finding motivation to keep up with your health and fitness needs and goals can be challenging, and often we see a lot of people falling off the bandwagon! So here are some of our top tips to keep you moving through both the good and the bad times, to ensure the fittest, most confident you possible 1 Plan your week out: Most of us know what we have on throughout the week. We plan for work, social life etc so why not plan when youre going to be able to fit in your exercise. 2 Lock it in: Once youve set your exercise time aside, lock it in by booking a class or private session. 3 Make it a friend date: Booking a class with a friend provides a little extra fun and motivation for the both of you, plus theres nothing like sweating it out with a friend!

01.01.2022 Next week is Womens Health Week, and to celebrate all of our wonderful Womens Health clients were giving away 2 x private consultations with one of our Womens Health trained Exercise Physiologists + a $120 voucher from our lovely friends at @activetruth All you have to do is refer a friend for a class or private session by September 13th (end of next week) to go into the draw to with awesome prize! Get tagging - we cant wait to see you, your friends and fam in studio