BFT Essendon in Moonee Ponds, Victoria | Gym/Physical fitness centre

BFT Essendon

Locality: Moonee Ponds, Victoria

Phone: +61 418 359 709

Address: 13-15 Puckle Street 3039 Moonee Ponds, VIC, Australia

Website: https://bodyfittraining.com/club/essendon/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 #weareallinthistogether

24.01.2022 Just what you need! BFT 8 Week Challenge is coming on the 5th of October! A challenge is just what we need to lift our spirits, get us in the mood and motivated to get rid of that lockdown slump. Stay tuned for more details to come. #8weekchallenge

23.01.2022 What's on BFT2U this week? #bft2u #bft2uwellnesswed @myzonemoves

23.01.2022 What's happening on BFT2U this week? #bft2u #bft2uwellnesswed

20.01.2022 What's on this week?

19.01.2022 WELLNESS WEDNESDAY! Fiona has extended our theme of Building Resilience for the next 4 weeks. This week we will be focussing on 'Gratitude Practice' where Fiona will teach us how to create a daily gratitude practice through mindfulness. So make sure you join @fiona_kriaris tonight ay 6pm for a 30 minute active Meditation session - Zoom link in the Facebook group... #bft2uwellnesswed

17.01.2022 As directed by the Victorian Governement Department of Health and Human Services you must wear a facemask correctly; - On entry, during the coaches introduction to the session and warm up - During a low intensity resistance session i.e Strength, Hyper and Balanced - As soon as you finish your session and exit the studio... You may take off the face mask after your warm up and commencing a high intensity cardio or resistance session i.e XTX, Cardio HIIT, Cardio Summit, H.I.R.T. However it must be put back on straight after the session is finished. If you have taken the mask off you must carry it around with you. We hope that we will not have to wear a mask whilst training for a prolonged amount of time, and understand that its not ideal but until then we ask that you pleease comply with the instructions outlined. Thank you for your understanding

17.01.2022 Can't make it into the studio to do a session? Don't worry as part of your membership you still have access to our BFT2U home workout program. Programs are new and fresh daily! Ask us how to access it today!

17.01.2022 WELLNESS WEDNESDAY! This week Fiona's overarching theme of Building Resilience will focus on teaching us how mindfulness impacts neuroplasticity for behaviour change. Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary o...nes. #bft2uwellnesswed See more

15.01.2022 Challenge Tuesday! Every week during the 8 Week Challenge, BFT will be running some extra sessions for you guys. Some will be workshops and some will be alternitive classes. Week 1 is starting with "Find your why" a goal setting session hosted by Sammie Manicaros from Lululemon. Zoom ID 89346132269

14.01.2022 WELLNESS WEDNESDAY! Fiona's theme for this week's Building Resilience Meditation is inspired by Eudaimonia - the foundation of happiness. During the session Fiona will teach us how to develop a deep sense of belonging and connection through eudaimonia.... Zoom link in Facebook group or inquire via dm. @fiona_kriaris #bft2uwellnesswed

12.01.2022 Staying active, Staying motivated, We are all in this together! Join us on Saturday at 9:30am for our very own 'Essendon Hour' Via Myzone remote. Book into the class through your Myzone app, strap on your belt and get active doing whatever it is that you enjoy at 9:30am every Saturday!... #bft2u #myzonemoves See more

12.01.2022 Monday's are for our members! Dan is an absolute inspiration and always full of energy, we asked him what he has been doing to keep motivated during lockdown. "I’ve always been motivated to keep fit and try to keep to a strict routine but through winter was a challenge. I dusted off some old gym equipment and painted the garage at the start of iso so I had a nice space to train and keep me motivated. The BFT2U classes have been great to follow so I don’t have to think about m...y own training. . My regualr eating routine is pretty good; I have an omelette for breakfast, quinoa, tuna and veggies for lunch, chia pudding with fruit and yoghurt in the afternoon and then some form of protein for dinner with veggies and salad and then I treat myself on the weekends. I try to get out of the house daily and complete 10,000 steps a day more for the positive mentality than the physical aspect. I can’t wait to see you all back at the gym soon or at least for some outdoor group training hopefully! Hang in there." See more

09.01.2022 COMPETITION TIME! Comment below and tell us what you miss the most about Body Fit Training Essendon, for your chance to win a BFT Protein Shaker!!

08.01.2022 Nothing like the real thing! Are you ready to get back in the studio on Monday the 9th of November?

07.01.2022 What's on BFT2U this week ? #bft2u #bft2uwellnesswed #bft2ucelebsat

03.01.2022 2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals! The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole Work hard now, so when this is all over, you are in the position you want to be!... Your physical and mental health has never been more important, so what's holding you back from getting things back on track? We are giving you everything you need - 8 week nutrition plan, unlimited training (either in studio or BFT2U at home) weekly motivation and accountability tools - to finish your year with a BANG. 2020 has been a challenge, it’s time to do something for you! Focus on what you can control - daily consistency to reach your fitness goals. This Tuesday at 7:30pm we are hosting a 8WC info night to tell you everything you need to get you started on your journey! Are you keen to make a change? inbox us to find out how to get started!

01.01.2022 WE ARE BACK AND OPEN! We are so thrilled to be back and loving the energy and vibes you are all bringing through our doors. Even though we are super pumped we do ask you to please not forget all policies and procedures put in place to keep you all safe and abide by Vic Gov Policy and restrictions;... * Arrive and on time to your session. Late arrivals will not be allowed in. * Towel is compulsory, you can purchase one from the studio if you forget. * Face mask must be worn during sessions (High intensity sessions are the exemption) * Remember to practice social distancing * Wipe down all surfaces touched after using them * Sanitise hands on arrival * Book into your sessions and if you cant make it, please cancel. A $10 fee will be charged for late cancel and no shows. * Unfortunatley no celebratory high fives MOST IMPORTANTLY If you are feelin unwell or have any signs an symptoms of the flu we ask you please remain home.