BFT Fairfield in Melbourne, Victoria, Australia | Gym/Physical fitness centre

BFT Fairfield

Locality: Melbourne, Victoria, Australia

Phone: +61 433 474 666

Address: 185 Grange Road Fairfield 3078 Melbourne, VIC, Australia

Website: https://bodyfittraining.com/club/fairfield/

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• Gym/Physical fitness centre

25.01.2022 Week 3 Wrap Up Another phenomenal week done crew! WELL DONE! Amazing efforts once again from you all with keeping your consistency up and getting it done.... Great to hear everyone is settling into the groove now and setting yourselves up for this half way mark. Stay strong in this next half now team. We know from past challenges and experience that end of week 3 there is usually a slight drop off (don’t let it be you!), some get complacent and ease up on the things that have got them the start of some results, some start to lose their focus and attention to what they committed to in the goal setting and why it’s so important to see these changes. So now is a great time to come back to those goal you committed to when your emotions spoke with honesty and how you really feel, so revisit your WHY and keep following the plan - putting one foot in front of the other. If it doesn’t challenge you, it won’t change you Come back to a strong mindset and let’s get it done. Amazing effort from our cocooheads of the 5AM crew taking home the crown this week. Some amazing training & recovery & consistecny from you guys. Awesome work! 6 & 7:30am crew were not far behind - keep up the good work this week team and you might catch the crazy cats! Massvie shout out to our top 5 players as well with some awesome points this week. Keep at it team! - stay strong- stay accountable and stay connected

24.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

24.01.2022 Never miss a Monday @damienbjennings Start the week right and the domino effect will follow throughout the week. Today we have got our second progression of Strength in our periodised programming to ensure everyone is getting the results that they are after. The program is assisting our members to get back their strength and fitness pre lockdowns and is programmed accordingly. Today with our strength program we are working through said reps on each exercise and encouragin...g our members to go slightly heavier than last week if they are feeling good and moving well. As coaches we are really using this opportunity to strip everything right back and work on our members weaknesses and build them back up in to strong bodies and minds. Progressions and the right type of overload are where the results are at. It’s pure science and it’s why we are different, better Let’s start the week right See ya’ll in the studio

23.01.2022 We are back and overwhelmed by all the love and messages we have been receiving. You guys are incredible It has been a crazy 48hours to go above and beyond to make sure we are following covid protocols and keeping everyone safe. We are so lucky to have the space that we do to be able to provide such a valuable space for outdoor training while following the government guidelines. There are no words for how good it is to see you all and coach you all face to face again. Throu...gh such a challenging time the resilience from everyone is something we can now take with us moving forward. Well done us! Thank you all for all your support

22.01.2022 WEEK 4 HERE WE GO! Almost half way into our 8 week challenge already. Here are this week’s sessions! Another epic week of training ahead while we wait for some further announcements in regards to our outdoor training BFT style. Let’s keep at it team! We have our second round of testing too happening this Saturday Take sometime today to reflect on the week that has been by ticking of the goals that you achieved and setting a few new ones for the week ahead. Remember to post... them on the Points Post as well in our Facebook Group. What went well? What were you small/big wins? What do you need to bring in this next week to get closer to your goal/s? We hope you have all had an awesome long weekend

21.01.2022 Week 3 here we go! Last day of week 2 team, what a week it’s been with some amazing programming and lots of epic sessions. Such an inspiration seeing you all getting it done and following through on the goals that you have set for yourself, while still understanding all the stress’s and following the right recovery focus to progress and not burn out. Check out next week session, so you can plan out your week ahead, set yourselves your weekly plan and commit to your goals an...d get it done. You are all doing amazing keep up the good work For our in-house teams challenge we are ramping things up with some new teams for next week on - a battle to see who’s the FAVOURITE CREW??? Stay tuned! Details will be released tomorrow. Have a beautiful Sunday crew... With the possibility of outdoor group training in the mix , we could be back to face to face bft session very soon. Keep everything crossed for positive news, and we will release details as we know more. Come On DA- we need this

21.01.2022 WEEK 2 - WRAP UP Week 2 done and dusted crew - amazing work this week with keeping up the momentum. Great to hear everyone feeling like they have found their groove with nutrition prep, getting your sessions done together with recovery. Shout out to our top 5 in each team who absolutely smashed it this week. ... This week we bring in new teams!! Time to get a bit competitive. 5AM CREW 6 & 7:30 CREW 9:30 & 12PM CREW 4:30/5:30/6:30 CREW The question is - who is our favourite crew?? New spreadsheet - new teams! Let’s GO!

19.01.2022 Words that hit us right in the heart We work incredibly hard at making each and every member - new or current - feel special and looked after as soon as they come in to the studio. We want to create that amazing family and welcoming vibes as that is what we are all about here at BFT Fairfield. Thank you so much Maddy for your kind words

18.01.2022 1 WEEK DOWN!! Amazing work this first week of the challenge team with getting organised and getting it done Great to see so many of you attending the LIVE sessions as well - it makes our days as coaches to see your faces & names on there. It feels like us saying hello to you in the studio. Week 1 is all about finding your groove with the challenge - Your meal prep, your training frequency, your sleep and recovery and figuring out if the goals that you set weekly are realist...ic and is aligned with your bigger goal at the end of the 8 weeks. Let’s keep powering through team - we love your work! Massive shout out to our top 5’s in #teamtaylor & #teamlindblom - you guys are awesome! Well done Week 2 here we go! One more week of team lindblom vs team Taylor head to head and then next week we are going to add a few changes to fire things up - get ready P.S Extra bonus point for your recovery is now in play (stretching/mobilising/theragu) as well as 2 points for attending the challenge Tuesday’s.

18.01.2022 8 WEEK CHALLENGE - DONE Wow what a challenge. It started in hard core lockdown and finished in the best way with us all being back in the studio with the best vibes going around Amazing work to all of our challengers who completed this 8 week challenge and got it done even though it was during tough times and restrictions. We can’t wait to see your results and who takes it home... New week, new goals! Here are the upcoming sessions for the week team. Keep the mometum up Couple of announcements too Showers are now allowed to be used in the studio Water fountain can be used to fill up your water bottles again. it is the small things See you in the studio this week

18.01.2022 What an epic week of training we had last week and this week is another amazing week! We also welcome Balanced into the programming this week - we have so much love for this session A session that really helps you work on your weaknesses and makes you stronger for all the other sessions that we do in the week. It is one not to miss - Friday, book it in Saturday we will also have a rolling Christmas celebration post your Saturday session. DJ twiggy will be in the studio to ...set the vibes and we will have @brotherbasilandco giving out coffees and some post work out treats! We can’t wait. Amazing to see all of our challenge results come through last week and what you all achieved during this 8 week period and even more amazing through such challenging and transitional times. Amazing work team You know what day of the week it is... time to take half an hour out for you and plan your week out What sessions will you do? When will you meal prepp? What will you do for recovery? What will your you-time look like? Let’s have an awesome week team

18.01.2022 A massive thank you to our family for all your support throughout this year. We can’t thank you enough! We are now heading into another transition- be kind to yourself and ease into it. We are here if you need any support around this

17.01.2022 We are not crying - you are We love our jobs as coaches to be able to do exactly this everyday of the week. To coach everyone through our first class programming leading to epic results and to create a community where everyone feels apart of a family. This is what it is all about

17.01.2022 Challenge Tuesday tonight with TACO TUESDAY Tonight we have Taco Tuesday for our challengers- Cook along or just tune in for a laugh:) Who doesn’t love a good cook up? ... See you all tonight at 8pm Zoom link in FB group

16.01.2022 Another week of epic training in the books team.- we have been loving the new proramming coming through this week and we absoltey love coaching you all through the 1st progressions of the programming to really set a good bench mark for the weeks to come! Next week - believe it or not - it is Christmas! We will be running normal session times from Monday - Wedneday and then Thursday is a slightly different timetable and then we will be closed on the 25th and 26th from some wel...l needed family time and restoration. What a year it has been. Heads up as well if you wanted to get a session in on the 25th and 26th before all the festivites kicks in you alwasy have the option of using BFT2U. Same quality programming just accessable from anywhere, anytime. Send us a DM if you need assitance with this. See you all this week

16.01.2022 We can feel we are getting closer now Fam of being back together in our home We can’t wait to bring these vibes back to you all... Stay strong - we are almost there

14.01.2022 Can you believe it is Christmas next week? What a year it has been. Here are the upcoming Christmas hours team so you have them at hand Remember you have unlimited access to any BFT studios on your memberships. Going away? Check out if there is a studio close to you. Who doesn't love a holiday workout and remember you also have access to our online portal of BFT2U so you can stay on top of your fitness and strength - just send us a DM. ... From the 3rd onward please check the app for times as there will be a slight edited schedule through the beginning of the month of January before we are back to normal session timetable See you in the studio team See more

14.01.2022 HYPER LOWER BODY FRIDAY We finish the working week off coaching the crew through Hyper Lower Body today and of course with everyones favourite’RnB Friday’ vibes in the studio. Monday we kicked off the 1st progression of our Hyper Upper Body program and now today we get started with the 1st progression of the Lower Body Hyper program.... As Coaches we love rolling out the first progression of a program block as this sets the objectives of the progressive programming and the intentions, the proper exercise technique along with the training goals for the next 5 sessions in the weeks ahead. Focusing on correct technique while developing lean muscle, to get stronger, move better and get fitter every session all while tracking our resutls. Every session has a reason why we do what we do, we train properly and follow what the science has proven. We understand what each individual needs and coach them to improve and progress every session. This is why we are Different.BETTER! Get in contact to see it yourself, send us a DM to get involved

13.01.2022 CHALLENGE TUESDAY Good morning amazing humans, Wow how good it has been to see you all in the actual studio. What a feeling! Welcome home crew Tonight we have another Challenge Tuesday with a Pilates sessions held by The Health Effect. It is at 7:30pm tonight.... If you are feeling a bit sore from training these last couple of weeks this will be a fab recovery session to tag on to. Enjoy Zoom link in Facebook group

13.01.2022 FINAL WEEK OF OUR 8 WEEK CHALLENGE Wow, we can't believe it is already week 8! That did go quick. Let's finish it off with a BANG team and bring it home strong. Keep doing what you have been doing and let's keep getting it done Another solid week of training ahead, let's use today to plan the week out and keep doing what we say we will do ... BFT2U Final testing. For those who are wanting to complete the last phase of testing this will be on Thursday on BFT2U only. Challenge Tuesday will be with our Dietcian Sam who will be talking to you all about post challenge nutrition. We would HIGHLY recommend that you tune in to this and set some goals around this next maintenance phase. Super important to do to stay on track and also maintain everything you have achieved over these past 8 weeks. Session numbers are now 18. YAY! We are waiting for final confirmation from DA today and also how the sessions will have to flow and timings etc. Let's keep at it team You are all doing amazing. Have a beautiful Sunday

13.01.2022 BFT FAIRFIELD - WE ARE HIRING We are looking for another passionate coach to join our amazing team. You have to be driven, inspiring and absolutely passionate about what BFT is about and the values that we stand for. We are looking for someone who is available around 15 hours per week and are looking to grown in to a higher coaching role. This position has unlimited potential for the right person.... Please send you CV together with a Cover Letter answer the three points below to [email protected] Why do you want to be apart of BFT Fairfield? What do you think the 3 main values are that a coach should prioritise? How will you have a positive impact amongst our team? For applications to be successful please answer the above questions. No answer = no application We look forward hearing from you

12.01.2022 8 WEEK CHALLENGE MALE WINNER This legend - what a KING Love your work @spiza83 what incredible results over the past 8 weeks that have been such a challenging time for almost everyone. ... This one hits us right in the heart as coaches We love the fact that you feel you can now maintain the results post this challenge, with all the tools you have put in to place. In our previous challenge Spiz’s transformation was incredibly!!! His bodyfat% was into the low teens and looking ripped, after our post challenge review he mentioned to us how fatigued he felt that caused a decrease in performance-(We identity for Spiz that a to aggressive calorie deficit was not ideal and sustainable) and unfortunately a loss of muscle mass was unfortunately what cost him winning that challenge. Now this is where our hearts become full With our conversations about the things to improve and work on this time round, Spiz took all of our coaching on board, started to understand the importance of a controlled and programmed training plan, combined with the right nutrient plan for the energy expenditure to build muscle while burning body fat, and as you can see the results speak for themselves. We focused on not over training to a point the body wears out and performance decreases and become a high risk of injury- it’s not always an ego show of who can do the most or go the hardest! It’s about understanding what works and setting the goals to check each week and staying accountable to what you say you’ll do This is what it is all about! It is so good to have you back in to the studio legend with your back corner crew (+Daff ) Keep up the good work

12.01.2022 CHALLENGE WEEK 7 & FIRST WEEK BACK IN THE STUDIO Wow what a week it has been team having you all back home in the studio. It still feels surreal and oh my goodness so incredibly good. Hope you all have had an awesome week and weekend rolling in to the somewhat normal Thank you to everyone for being on time to your sessions and showing up - what it is all about and it makes our job SO much easier as well - thank you ... This week we head in to week 7 believe it or not! Our second last week of the challenge Being the last 2 weeks of the challenge we also have a last mini challenge of cutting back processed foods Here are the upcoming session for in studio as well as BFT2U, another solid week of training ahead starting of with Strength tomorrow Remember we are only one week into being back in the studio - keep taking your time with the sessions and keep easing in to it. It may feel like you have lost strength & fitness but instead of focusing on what you have lost use this as an opportunity to start from the basic and teach your body how to move and respond to training. This the perfect timing to start from scratch and do everything right Remember more isn't always better and keep listening to your body. See you all tomorrow

11.01.2022 It’s almost GO time FFD fam The day that we have been waiting for is getting closer and closer. Oh the excitement is unreal. We can’t wait to see all your faces in actual real life!!! There is an email that has gone out today with a quick update to keep you all in the loop. We are still waiting for the final go ahead from the government to be able to go ahead with Outdoor Group Training BFT full program style in groups of 10. We are pimping out our carpark to the best that... we can and this time around equipment will be allowed outside. Get ready team! We got your backs Monday 2nd of November is the date...BUT it could also be as early as next week. Come on DA!!

11.01.2022 CHALLENGE TUESDAY Tonight we have our legend Ramsey taking you all through Recovery 101 at 6:30pm. This is one not to miss and will be so many good take aways. You guys know how big we are on recovery and the importance to encorporate this in to your training. Definletey worth tuning in to this one. Zoom Link in FB group ... P.S sneaky 2 bonus points for this one too

09.01.2022 Week 5 here we go team!! Oh man' it has been sooo good to see you all in real life. It feel so surreal that we are actually back. Christmas definitely came early! One more week outdoors and then next week we get to move inside the studio again Amazing work this week team. Remember to take it easy in the beginning and keep listening to your bodies. It is better to ease into it rather than going all out the first week or 2.... Please also remember to stretch at home after each session now when we don't have it in the programming due to timing. You all know how important this is. Let’s have a week of awesome training. Let’s plan the week out as we always do to set ourselves up for success. Post your goals as per usual on our challenge post in our BFT2U Facebook group This week we also move into our next mini challenge of cutting back on alcohol Let’s gooo!!

07.01.2022 Where did 2020 go? Christmas is just around the corner so it’s time to get them ideas going for Christmas presents to your loved ones and we got one that just keeps on giving A BFT FFD Christmas training voucher 4 week full access membership of unlimited training at BFT-FFD (valued $256) + a MyZone Mz3 heart rate monitor (valued $149) total value over $400!!... This perfect present for someone you know that would love to get involved with the BFT family all for only $299, saving over $100 Or even a little treat to yourself if you’ve been wanting to see why it’s Different.BETTER! After such a tough year, we would love to be able to get some new members/friends or family of yours into the studio and get the love and amazing feels you all get by joining the FFD family. The more people we can help to feel good and be apart of our amazing community that makes you feel on top of the world the better Selling in studio only Send us a DM if you would like one T&C's apply.

07.01.2022 LAST CHALLENGE TUESDAY Last challenge Tuesday for you all - hope you have enjoyed having this extra addition of content to keep you all going throughout this 8 week challenge and have taken away some great tips and tricks. We finish off the challenge with our Dietican Sam who will talk to you all about post challenge nutrition. Now this is one incredible valuable session to tune in to as this is SO important to be able to maintain everything you have achieved from these pas...t 8 weeks and how you can now go about your next phase. Tonight at 7PM See you there! Zoom link in Facebook group.

06.01.2022 Wow what a week! Amazing to see everyone in the studio yesterday for Cardio HIIT - what an absolueltey phenomnal session. We are back team Full sesssion back to back and so awesome to have DJ Twiggy in to set the vibes and post session hangs with you all. We are on such a high! Next week we head into our last week before chirstmas. Crazy! Upcoming christmas hours are up in our facebook group. Another awesome week of training with a new block of programming coming through th...is week. It has been so good to follow you all and hear that you are feeling much stronger and fitter after the 5 weeks we have now had in the studio together. This is why the programming is done the way it is to get these results and for you guys to be able to track it. Recover well today after another epic week of training. Remember recovery is AS important as the training itself. See you all in the studio this week team

06.01.2022 Merry Chirstmas & Happy New Years to our BFT Fairfield Family. We hope you are having a wonderful time with family and friends and soaking up all the love and being present today after this crazy year that we have had. We are so grateful to each and eveyrone of you. You guys have made our year the best it could be in these challenging times. We can’t wait to see you all back in the studio but for today rest up, eat all the good food and drink all the nice drinks and treat yourselves. You have EARNT it Sending you all our love - Merry Chirstmas team

04.01.2022 TOMORROW IS THE DAY TEAM!!! We can't wait to see you all - finally we are allowed back in to the studio after 7-8 months away. What a feeling Time to get back home team and we are starting the homecoming with CARDIO HIIT There may be some S-Drives in there ... PLEASE REMEMBER Double check your booking times as the timetable has changed slightly. Do not be late as we literally won't be able to let you in. Bring a FULL water bottle as the water fountain will not be in use due to restrictions. Bring your sweat towels - no towel, no training. Do not enter the studio until we let you in. Let's do this crew - solid week of training ahead See more

03.01.2022 8 WEEK CHALLENGE FEMALE WINNER This chick - what a QUEEN Absolutely amazing results on so many levels throughout this 8 week challenge that started in hard core lockdown and ended up being all back together in the studio. The photos goes to show her incredible effort that she put in through such a transitional and challenging time. Amazing results flick, we are so proud of you This goes to show the incredible programming and nutrition support that BFT provides to our members. It’s elite programming that gives you the results that you are after together with a nutrition plan that is thoroughly planned out by our Dietician that is sustainable post challenges. No fads, no diets, no super low calorie deficits. It’s real food and training based on real science

02.01.2022 Nothing like the real thing What a feeling it is to be able to use proper gym equipment again through proper programming and progressions. BFT Fairfield is where it is at! The crew is back, the vibes are back @badridge is looking strong and clearly has been working on that iso tan We love your work Nic

01.01.2022 Challenge Tuesday - 6:30pm tonight Join Evolution Physio for an insightful session of Move with Freedom. Another goodie not to miss and perfect session for some more recovery tips for our half way mark of our 8 week challenge... Zoom link will be posted in FB group as per usual