The BodyMantra Project | Health & wellness website

The BodyMantra Project

Phone: +61 409 001 174

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24.01.2022 To beautiful, not too share. Xx

22.01.2022 grateful #happysunday

21.01.2022 Taking time to take time. to reconnect. recalibrate. restock. recharge. #byebali #newbegginings #thebodymantra #thetimeisnow

21.01.2022 Writing a letter to my body was a life changing experience for me. For the first time I understood how incredible it is and how in awe I was of this vehicle that I had been living in... #themostprecioushome #workwithyourbody #bodylove#youonlygetone #youronetruehome

20.01.2022 post workshop excitement #teenagegirls #bodyimage #buildingconfidence #thebodymantra

19.01.2022 1 in 3 teenage girls In Australia are suffering from mental health. We have a responsibility to ensure they are getting the correct support and have the right tools. If you know of anyone who would benefit from BodyMantra please share this video and have them contact [email protected] / 0409001174. ... The program meets the NSW School Curriculum, if you know of a School that would benefit from this program please put us in touch. Your support with this project really goes along way. And without wanting to sound cheesy... it literally could save a young persons life! Thank you, from the bottom of my heart.

19.01.2022 Dancing on the beach always feels....Like I am a unicorn... With so much sadness going on in the world it’s important to keep going, that we can be the light for others. #bondibeach #dance #freedom #thebodymantra

18.01.2022 how does it feel to be vibrant in your body? what do you wear? how do you walk? Sending you all the vibrancy love possible! Love you BodyMantra Babes #youarevibrant #thebodymantra #sundayreflections #meditation #mindfulness #coaching #teenmodel

15.01.2022 I AM...... The most important statement you can make to yourself and the world. Don’t forget who you truly are. #thebodymantra #mantra #iam #bodylove #mindfulness #meditation #yoga

15.01.2022 You are worthy of all that you desire. You truly ruly are... ! #worthy #thebodymantradiet

13.01.2022 currently lying in bed and not at the beach..... but I wanted to say hey... I see you & I love you & your enough.... #thebodymantra #dancingonthebeach #winter

12.01.2022 whatever you are feeling right now, it will pass... numb, happiness, joy, sadness, fatigue... all just sensations of emotions... treat yourself with gentle, kind curiosity... listen to the emotions you are feeling in your body.. & know it will pass & you are not your emotions. #loveyou #youarebeautiful #alltheemotions #allemotionsareokay #thebodymantra

12.01.2022 F R E E Free in your body, free in your mind free from limitations you set, free from disease, free to move how you like, free to be seen, free just to BE How does freedom feel in your body? #thebodymantra #thebodymantradiet

11.01.2022 Hello South Coast Beauties! I am holding a workshop in Feb 2020 for young girls at Marys studio! Would love to see you all for a hug, kiss and coffee! And please send the invite to any Mum or teenage girl who would benefit from the project! xxx

11.01.2022 another magic show for the insta grid #happyhumpday

08.01.2022 BodyMantra Diet. Learn to eat intuitively. To understand why we eat. To feel the different effects that food can have in the body & mind. Stop eating when I am full & know how to do this so it becomes habitual instead of forceful. How do you listen to your body? ... When you hear the quiet whispers do you follow the action it is guiding you to take? The more I choose to listen the more I can guide myself to a place of love & respect. So the whispers don’t turn into loud roars.

07.01.2022 BodyMantra Project #fullheart #year9 #girlsjustwanttohavefun #love #gratitude

04.01.2022 I AM......( fill in your own blanks) #notbackthefront #happymonday #bodypositivity #bodyimage #teenagegirls #healthyeating #iam #meditation

03.01.2022 1 in 3 teenage girls In Australia are suffering from mental health. We have a responsibility to ensure they are getting the correct support and have the right tools to deal with the pressures of life. The program meets the NSW School Curriculum, if you know of a School or anyone that would benefit from this program please put us in touch. Your support with this project really goes along way. And without wanting to sound cheesy... it literally could save a young persons life!... Thank you, from the bottom of my heart. See more

03.01.2022 When I tell people that I work with teenage girls around one of the first thing that people say is that is so needed for our youth of today. But my experience hasn’t been that our young girls are in trouble. No more than any of us. Yes, our teenage girls are growing up highly exposed to worlds of information( the internet) that sometimes could rob their own innocence. And perhaps there problems are exacerbated through this lens on social media. However, this is also crea...ting a generation of young girls who care so deeply about our world because they have access to all this information. They seem to care so deeply about our earth, the ocean and human rights. They want to make a difference for good and they question everything. So I don’t worry so much about the next generation, I know our world is in good hands. #teenagegirls #mindfulness #meditation #yoga #thebodymantra See more