Bodywork Evolution in Gold Coast, Queensland | Pilates studio

Bodywork Evolution

Locality: Gold Coast, Queensland

Phone: +61 416 864 841

Address: 14/58 Railway Street, Mudgereeba 4213 Gold Coast, QLD, Australia

Website: http://www.bodyworkevolution.com/

Likes: 148

Add/Update information

Reviews

Tags

• Sport & recreation
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 2020 is being a very challenging year to say the least! We are very excited to have Schanelle running her Cosmic breath workshop at Bodywork Evolution in Mudgeeraba. A natural and self help remedy to reduce stress and anxiety, increase self awareness and connection and help bring inner peace.

25.01.2022 There are many health benefits of Pilates including pain management: Many Pilates participants state they are able to manage their conditions through Pilates and only need to seek help in times of need. Dont miss out on the summer special: 4 private sessions for $200, in our fully equiped Pilates studio in Mudgeeraba. The Pilates equipment can be used to help you with difficult movements and challenge you as you get stronger! Call: 0416864841

25.01.2022 Get tickets for the Cosmic Breathwork workshop next weekend. Join an introspective journey healing & letting go!

23.01.2022 Great opportunity to run your own business from and established Clinic and Pilates Studio in Mudgeeraba. Looking for a good Remedial Massage therapist and other clinical based therapies.

22.01.2022 Not long now, getting ready for the first ATS&F on the Gold Coast. Just a few spaces left so last chance to book.

22.01.2022 Enjoying the smoke free air over in Fremantle ready to teach tomorrow. Hope everyone is staying safe and I will see you back in the Studio and clinic from Tuesday 26th November.

20.01.2022 Did you know the Pilates equipment is designed so it can help you with difficult movements? As you get stronger the springs are changed to make the exercise more challenging. New small group Pilates equipment sessions starting Tuesdays at 10.10am and Fridays at 11.15am. $25/session, pack of 10 sessions $200 ($20/session).

20.01.2022 A chance to train with Tom Myers in Australia!

20.01.2022 If you dont use it you loose it applies to movement more than anything else. After an injury, periods of being static and just as we get older our tissue (fuzz) starts to get thicker and stiffen. If you dont mind looking at human dissection tissue Gil Hedley, Integral Anatomy explains this really simply in this video.... A little fuzz never hurts anyone but let it build up and you will find yourself becoming more and more restricted in your movement and this leads to changes in movement and often eventually pain. Stop it happening by stretching, going to classes, or just plain old movement but in different ways and different directions. If the fuzz has already built up you may need some hands on work to free the restrictions backed up by movement to keep your free. Want to find out more? Call Julie: 0416864841

19.01.2022 Definitely dates to put in your diary for next year, so excited that we will have an Australian Fascia Symposium!

18.01.2022 We have a great introductory offer of 4 private Pilates sessions including postural and movement assessments for only $200. Clinical based Pilates suitable for many injuries and pain issues. Our aim is to put you back in charge of your body, to increase mobility and reduce pain. Call: 0416864841 to book or just have a chat.

18.01.2022 Amy our Physio Exercise & Pilates therapist enjoying a bit of time for herself with a stretch session from Cat McNab. Check out details of how to book yourself a session below. Feeling a bit jealous, me next!

18.01.2022 Dont miss out on the summer special: 4 private sessions for $200, in our fully equiped Pilates studio in Mudgeeraba. The Pilates equipment can be used to help you with difficult movements and challenge you as you get stronger! Call: 0416864841

18.01.2022 Rose is bringing back her Stretch and Pilates Class. Check out her new schedule below and comment or DM to book your place on the mat ASAP!

17.01.2022 As a small boutique Holistic Health & Pilates centre, we are still opening to clients but want to make sure you, us and all our loved ones stay safe. We are asking everyone to stay away for 14 days if they have been overseas or if you are sick. We ask everyone to wash their hands on entering and leaving the centre, paper towels and a separate bin are provided in the waiting room. ... Please bring your own: Towels and mat if you have one Wear socks during your class. Water bottles We will be making sure all equipment and door handles are thoroughly cleaned and wiped down between sessions and clients. If you have any questions or concerns please ring or email your teacher or therapist.

16.01.2022 How lucky are we to have our Holistic Health & Pilates Centre in Mudgeeraba. Not only can clients go out for a coffee or yummy lunch after classes and treatments but we get to pop out at lunch time too!

16.01.2022 An amazing opportunity for someone, this is the first time a Scholarship has been offered.

16.01.2022 Looking for a little extra support with your health and wellness goals as we head into those Summer months? Ali FitzPatrick is a certified Wellness and Life Coach and is offering a limited amount of COMPLIMENTARY 45 minute deep dive wellness consultations to see if this type of coaching and support is right for you! During the consult, we dive deep to recognize what isnt working, celebrate what is and get crystal CLEAR about what youd like to create going forward and if coaching feels aligned for YOU! Interested in chatting more? Book in your spot TODAY by emailing [email protected] or 0421.444.032 Cant wait to chat!

16.01.2022 Very excited to announce Connie is joining us at Bodywork Evolution. Connie Acosta is a fully trained and accredited Remedial Massage Therapist, Naturopath, Nutritionist, Western Herbalist and Beauty Therapist with over 20 years experience as a massage and Beauty Therapist. Connie has a natural healing ability that can restore your energy levels, instil within you deep relaxation, well being, energy, health and power.... Call Connie today, on 0434 626 715. Therapies offered: Remedial Massage, Deep Tissue, Sports Massage,Lymph drainage, Reflexology, Pregnancy, Swedish, Shiatsu, Tuina. Naturopathy, Herbalist, Nutritionist.

15.01.2022 We are very pleased to have Matthew Peel joining us at Bodywork Evolution. Matt is an experienced Physiotherapist and also teaches Pilates equipment based exercise classes. To book Physiotherapy sessions or Pilates sessions with Matt call: 0413390681 Matt teaches small group Pilates based exercise classes Monday Thurs evenings and Saturday mornings at Bodywork Evolution in Mudgeeraba.

15.01.2022 Wishing everyone a Happy Xmas and New Year. We will be open again on the 4th of January and have some great New Classes starting next year.

14.01.2022 A date to put in your diary for 2021!

14.01.2022 We are excited to be offering new small group Pilates, Stretch and Yoga classes in January 2021 at Bodywork Evolution. Call on: 0416864841 or email: [email protected] to book a space or find out more.

13.01.2022 Great news, we can get back on the Pilates equipment! My sessions will be starting again next week. Private and Semi-Private clinical based Pilates all my lovely regular clients are booked in and ready to go! Give me a call if you want to start moving your body and managing and preventing injuries and pain. 0416864841 Suitable for all ages all levels of fitness, injuries and Rehab.... We will be leaving time between each session for a good wipe down of surfaces, staying safe but staying healthy and mobile!

13.01.2022 I think we might need some of these for Next Year! Might need some extra pelvic floor work to cope through the class though!

13.01.2022 New small group Mat Pilates Classes starting at Bodywork Evolution.

13.01.2022 One of Barbs favourite exercises, she just loves hanging around in the Bodywork Evolution Studio in Mudgeeraba!

11.01.2022 So excited to be going back to Nambour and to be back in the classroom with students. Working with students directly in the class is what we love to do! Anatomy Trains Structure & Function is the perfect introduction to myofascial anatomy for any manual therapist. It is also the first essential step along the path to training in Structural Integration with the Anatomy Trains protocol. Transform your view of myofascial anatomy and expand your ability to assess postural and mov...ement patterns, and to create lasting fascial change with your hands. In this new and expanded 21-hour workshop format you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create an easy and graceful movement provided they are in some form of balance and harmony; restriction or weakness in one section can have many knock-on effects elsewhere. This workshop will show you how that happens, how to trace the lines of strain and, most importantly, how you can develop strategies to deal with them. This is the first workshop to combine Anatomy Trains theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency. Whilst primarily aimed at manual therapists, many movement therapists have also attended the workshop. Functional movement assessments are included within the class alongside standing and table based manual therapy. Book your spot now or to find out more: [email protected] (08) 9335 5063

10.01.2022 Maintaining Strength, Stability & Mobility are key things to allow you to continue doing the things you love easily and pain free. Equipment Pilates spaces available Tuesdays, new clinical based mat classes starting soon.

09.01.2022 We are very pleased to welcome Karen to Bodywork Evolution. Karen will be offering small group yoga classes in Mudgeeraba on Tuesdays 9.30 am from March. Private sessions are also available - times to be arranged. Karen has a hands on approach to teaching and guiding clients with her alignment based Hatha Yoga for strength and flexibility. Limited spaces call now to book: 0490081361.

09.01.2022 Not to be missed if you are involved in movement or hands on therapies!

08.01.2022 As the only tissue that modifies its consistency when under stress (its your bodys shape-shifter, of sorts)!

05.01.2022 A free ticket to the first Australian Fascia Symposium online could be yours! Plus a free mini Blackroll box. Check out the amazing presenters and how you can join in on this unique event!

05.01.2022 Our new signs are up! Come and visit us at: 12 & 14/58 Railway Street, Mudgeeraba. We are above the European Kitchen Shop and Vinnies.

05.01.2022 Waking up to another beautiful day in Freo. We had 2 full fun days of exploring the soft tissue & joints of the Abdomen and thorax, linking the movement of the ...pelvis up into the ribs. Today we begin our 2 day journey of exploring the spine! And I got to see your beautiful drawing in the Anatomy Trains Australia centre in person Anna Satmari. See more

05.01.2022 $10 off your first treatment with Connie Acosta, Connie has over 20 years experience working with people of all ages. Choose from: Remedial Massage, Deep Tissue, Sports Massage, Lymph drainage, Reflexology, Pregnancy, Swedish, Shiatsu, Tuina. Call Connie on: 0434626715

05.01.2022 Scar tissue is so strong and extends much further and deeper under the surface than you would think.

04.01.2022 Hear why you shouldnt over stretch before a competition or game! We have our very own Fascial Stretch Therapist at Bodywork Evolution. Give Cat McNab a ring and book a session. 0431529077

04.01.2022 One more sleep and my first day back with lots of my lovely Pilates clients!

03.01.2022 Only 2 days now to the Anatomy Trains Structure & Function on the Gold Coast. If you cant make this weekend check out the next dates below or become a host and bring the Anatomy Trains to you!

03.01.2022 Can you still squat comfortably? It is a position we should be able to get in (and out of) quite easily.

03.01.2022 An awesome way to improve your anatomy and look at the real relationships of structures in the body!

02.01.2022 Mobility, strength, balance and confidence... Mudgeerabas holistic health & Pilates centre on Railway Street offer a range of services to keep you agile, strong and pain free throughout any stage of your life. Call us on 0416864841 today #pilates #strength #strengthandconditioning #mudgeeraba #mudgeerabarians #pilatesreformer #holistichealth @ Mudgeeraba, Queensland, Australia

01.01.2022 Feeling very sad that we have to announce we are closed for Pilates for the time being. I will be contacting you all and arranging some sessions via Zoom. We can do a home session where I can still see and guide you through mindful movement, mat based and small equipment exercises to keep you mobile and pain free. For clients that have their own reformers we can do reformer based sessions as well! Our resident Physio Amy is still able to take Physio based exercise classes at... the studio. Contact Amy - T: 0449 896 424 E: [email protected] See more

01.01.2022 Dont forget there is an Anatomy Trains Structure and Function right here on the Gold Coast. https://www.anatomytrainsaustralia.com/anatomy-trains-in-s/

01.01.2022 The Australian Fascia Symposium is just around the corner with only 19 hours until Day One begins!! We cant wait to see you and the incredibly talented Cateri...na Fede this weekend If you want to join us fascia nerds, visit: https://fasciasymposium.com.au/ #australianfasciasymposium