Break-Thru Boot Camp Edgeworth/Cameron Park in Edgeworth | Fitness trainer

Break-Thru Boot Camp Edgeworth/Cameron Park

Locality: Edgeworth

Phone: +61 466 274 487

Address: 748 Main Road 2285 Edgeworth, NSW, Australia

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25.01.2022 Mitchs warm up for the Raw Challenge Mitchs warm up for the Christmas party In 7 days we celebrate all of your of hard work ... Saturday - 23/11 - 6pm - Blind Monk Everyone and their is invited

25.01.2022 Brodies Bon Appétit Protein Ice-Cream This recipe makes 1 serve... Nutritional information per serve: Calories - 210 Carbs - 34g Fats - 4g Proteins - 14g Ingredients 1 medium banana, sliced & frozen 1/2 cup unsweetened almond milk 1 TBS cocoa powder Half a serve of protein powder (20g) Method: 1. Slice banana and place into a freezer bag & freeze overnight 2. The next day, blend the banana, almond milk, cocoa powder and protein powder together until it reaches a smooth & creamy consistency like ice cream 3. For a soft-serve type consistency, serve as is, or for a more solid consistency, place mixture into a container and freeze for around 1 hour or until firm This is a great after dinner snack if you are looking for that sugar fix! You can also change up the flavour of your ice-cream by using different flavours of protein powder. I sometimes even like to add peanut butter Hope you enjoy guys!

25.01.2022 #repost I'm not one to post alot of selfies but I just wanted to shout out @breakthrubootcamp For the recent 3 week challenge that kicked my butt into gear an now has me feeling the best I have since before I had the boys. It has given me the confidence to wear and feel comfortable in this dress, something I never would have worn before, let alone at my age! So thanks team, you rock Thank you for the kind words! If anyone has trained with Lindsay you will know she is a ...machine. Lindsay is nothing short of one of the fittest people we have ever trained 18 months of hard work pays off Were so proud

24.01.2022 Break-Thru TV Episode 6 3 ways to increase your step count! Please like, share & tag a friend ... Thanks for watching

24.01.2022 Break-Thru TV Episode 8 Can you choose where you lose fat from? If you have any questions inbox us ... Please like, share and tag a friend below

24.01.2022 Raw Challenge Ready

24.01.2022 Hey Legends! This is "Steve's Spiel" for the week Are we ready for one of my weird analogies? Like seriously ask yourself? I've had a few random thoughts this week and one of those is how trash television and bad foods aren't too different! Now hear me out before you make any more judgments! ... For those that aren't aware, I have been a huge 'Married at First Sight' fan for the last few years and have been known to enjoy trash television like 'Jersey Shore' and 'Ex on the Beach' a little too much! I am also a huge movie buff and over analyse movies like there is no tomorrow and sometimes it's nice to watch shows that I named above just to turn the brain off and be entertained without having to think! I believe this is similar to cheat meals or if we have a little bit of chocolate, for example. It's nice for a small portion of the week to indulge a little bit, after we have had a big week of sticking to our nutrition plans. In turn, this will allow us to stay on track if we are to have a small amount of things that aren't great for us, rather than cutting it out completely, as it's less likely for us to fully binge on something and then our whole week is out of whack! Don't be so hard on yourself if you have that bit of chocolate or a burger. As long as we get back on track and make good choices for the remainder of the week, it won't affect you! Anyone reading this who gives me crap about liking trash television, as I have mentioned above, small portions of 'Jersey Shore' is good for my brain, as long as I get back to watching quality television like 'Breaking Bad', I won't go too loopy..... or is that too late? DON'T ANSWER THAT! Anyways that's enough out of me for the week! Have a good weekend legends and as always, don't go too bananas! Steve

24.01.2022 The winner of our 21 Day Weight Loss Challenge Congratulations Gareth Fitzgerald Gareth lost 7.7kgs which is 7.1% of his body weight... Gareth has been a member of our Kurri Kurri Boot Camp since September 2016along with his wife Sharon who has also lost 24kgs Both Gareth and Sharon are some of first ever members and were so proud to see how far they have both come and Gareths dedication over the last 21 days to win our challenge Gareth has won $250 but more importantly he is well and truly on track to achieve all of his health and fitness goals. WELL DONE GARETH

23.01.2022 The All or Nothing mentality! The thought that when approaching a new fitness goal that you are either all-in or you may as well not even bother. 2 workouts each day, a very strict and restrictive diet, exclusion from social events and demonising anything that may get in the way of their objective (normally weight loss).... In the contrary is a complete lack of care, motivation and drive to do anything healthy. Weekly exercise is doing the vacuum cleaning and they cant remember the last time they ate a vegetable. Very few people are able to find the sweet spot between the two, why is this? We have been programmed to want to see physical progress as quickly as possibly. We are constantly exposed to media that losing body fat (and keeping it off) is easy and can be done quickly. Whether it be in a magazine (how I lost 20kg in a month), on tv (6 pack abs in 6 minutes) or here on social media (14 day juice cleanse to lose 14lbs), the message is the same. What they are failing to include is the truth. The truth is that to be fit, healthy and in good shape takes time, discipline and hard work. Ask any of your friends or family who fall under this umbrella and they will attest to this. The truth isnt sexy and the truth isnt always marketable therefore it is often fabricated to achieve financial gain and serves a personal interest. The problem is we are led to believe this unrealistic perception of what it takes and what it means to be healthy, is the correct one. We need to find a middle ground that builds strategy with our exercise and nutrition that is sustainable. Something we can manage and something we can realistically see ourselves following for a longer period of time. Good things take time, discipline and hard work otherwise every time you went to Coles, everybody you see would be in fantastic shape. In the last few months we have aimed to provide correct and honest information to help provide clarity to the misconceptions in the health and fitness space, and we will continue to do so. Rant over If you made it this far, thanks for reading

22.01.2022 Brodie’s Bon Appétit Vegetable & Goats Cheese Frittata This recipe serves 6... Nutritional information per serve: Calories - 253 Carbs - 26g Fats - 11g Proteins - 16g Ingredients 500g butternut pumpkin, peeled & cut into small pieces 1 red capsicum, chopped into small pieces 1 large red onion, sliced into thin wedges 1 cup frozen peas 1 bunch of asparagus, cut into 1cm lengths 80g soft goats cheese, crumbled 8 eggs 2 TBS milk 1/4 cup fresh basil, roughly chopped 150g cherry tomatoes, halved 1 TBS sunflower seeds 1 TBS pumpkin seeds Salt & pepper Method: 1. Preheat oven to 180 degrees. Line a large baking tray with baking paper. Place pumpkin, capsicum and onion on prepared tray. Spray lightly with coconut oil, then roast for 25-30 minutes or until golden and tender. Set aside to cool. 2. Meanwhile, place asparagus and peas in a steamer over a saucepan of boiling water. Cover and steam until just tender. Refresh under cold running water. Drain well. 3. Reserve 1 tbs goat’s cheese. Place remaining goat’s cheese in a large bowl with eggs, milk and basil. Whisk to combine. Season the add all the vegetables and stir to combine. 4. Reduce oven to 160 degrees. Line base and side of 20cm round cake pan with baking paper. Pour mixture into prepared pan, evenly distributing the vegetables. Top with cherry tomatoes, cut-side up, & seeds. Bake for 45 minutes or until puffed and firm. Set aside for 10 minutes to cool. Top with extra basil and reserved goats cheese. This is a great tasty meal that you could either have for breakfast, lunch or dinner! Hope you guys enjoy

22.01.2022 SEPTEMBER MEMBER OF THE MONTH Congratulations Ross You have a $50 gift card from Laing+Simmons Newcastle Central. ... Ross has been a member for 2 months and in that time he has lost 6kgs. Hard work, perseverance and consistency has paid off and we couldnt be prouder of your effort. Well Done Ross

21.01.2022 Brodies Bon Appétit Vegetable & Goats Cheese Frittata This recipe serves 6... Nutritional information per serve: Calories - 253 Carbs - 26g Fats - 11g Proteins - 16g Ingredients 500g butternut pumpkin, peeled & cut into small pieces 1 red capsicum, chopped into small pieces 1 large red onion, sliced into thin wedges 1 cup frozen peas 1 bunch of asparagus, cut into 1cm lengths 80g soft goats cheese, crumbled 8 eggs 2 TBS milk 1/4 cup fresh basil, roughly chopped 150g cherry tomatoes, halved 1 TBS sunflower seeds 1 TBS pumpkin seeds Salt & pepper Method: 1. Preheat oven to 180 degrees. Line a large baking tray with baking paper. Place pumpkin, capsicum and onion on prepared tray. Spray lightly with coconut oil, then roast for 25-30 minutes or until golden and tender. Set aside to cool. 2. Meanwhile, place asparagus and peas in a steamer over a saucepan of boiling water. Cover and steam until just tender. Refresh under cold running water. Drain well. 3. Reserve 1 tbs goats cheese. Place remaining goats cheese in a large bowl with eggs, milk and basil. Whisk to combine. Season the add all the vegetables and stir to combine. 4. Reduce oven to 160 degrees. Line base and side of 20cm round cake pan with baking paper. Pour mixture into prepared pan, evenly distributing the vegetables. Top with cherry tomatoes, cut-side up, & seeds. Bake for 45 minutes or until puffed and firm. Set aside for 10 minutes to cool. Top with extra basil and reserved goats cheese. This is a great tasty meal that you could either have for breakfast, lunch or dinner! Hope you guys enjoy

20.01.2022 This afternoons sessions are cancelled! Due to these crazy conditions we have decided to cancel all sessions for this afternoon. Although it appears the risk is minimal, there are in the Toronto and Kurri regions and will potentially be more congestion on the roads this afternoon/this evening. ... The last thing we want is for you to be jeopardising your safety on the roads and away from your family so have decided we dont want to chance fate. Unless something major happens this evening, all sessions will be back to normal tomorrow but feel its best we take the necessary precautions this afternoon. Stay safe guys!

20.01.2022 Stay safe everyone HUNTER BUSHFIRES: WHAT YOU NEED TO KNOW A catastrophic fire danger warning has been issued for the Greater Hunter tomorrow and a state wide total fire ban will remain in place.... Here's a few things to keep in mind. Stay up to date with the latest information on fires here: https://www.rfs.nsw.gov.au/fire-information/fires-near-me Know your fire plan? What will you do with your animals? You need to know what you will do if your property is affected by fire. There may be power outages in the area. Find out more here: https://bit.ly/344bNCK https://www.ausgrid.com.au/Outages 300+ government and non-government schools will be closed. Keep an eye on the NSW Department of Education's website for the latest information: https://education.nsw.gov.au/public-schools/school-safety (and check with your local school directly - the website is working on and off) The University of Newcastle will close all campuses tomorrow, except the Newcastle city campus locations and Sydney campus. Exams have been rescheduled. For more information: https://www.newcastle.edu.au/alerts Need to find a safer space to go if you are leaving a bushfire zone? Look here for places near you: www.rfs.nsw.gov.au/plan-and-prep/neighbourhood-safer-places The NSW National Parks and Wildlife Service have a series of closures: https://www.nationalparks.nsw.gov.au/alerts/alerts-list Tune in to ABC Newcastle https://www.abc.net.au/radio/newcastle/live/ or on the ABC Listen app If your life is at risk, call Triple Zero (000) immediately.

20.01.2022 Hey Legends! This is "Steve's Spiel" for the week GETTING THEM Z'S! Most of you that have witnessed me bright and early of a morning know that I am pretty energetic for that time! It's no coincidence! I am a really good sleeper! You need to be fully recharged to be Steve ... That was except for last week, which got me thinking! I went down and visited friends and family in Sydney and didn't get back till late Sunday, which left me 5 or so hours sleep before one of our famous early morning get ups. That literally left me out of whack for THE ENTIRE WEEK! I had a serious lack of energy and I definitely saw first hand how lack of sleep could severely impact our motivation to do most things! At the start of our week, whether you meal prep, plan out what sessions you want to attend, one of the most important things we can do is plan to get enough sleep! It'll give us way more energy to give our all in each workout and generally just make us feel better and not like a walking zombie! If we want to feel better, we have to be organised in regards to our sleep also. I know for some it's tough, due to shift work and having children, but try and get into some form of routine and see if you feel any different Anyways that's enough out of me! Enjoy your Sunday people and as always, don't go too bananas! Steve

20.01.2022 The best personal trainer and dog sitter in Newcastle Theyre cute for about 10 minutes until they lick you to death Its only 12 nights with Sparkles and LeBron...

19.01.2022 Following up with Darbys before & after Speechless Life changing

19.01.2022 Who wants to come to Park Run tomorrow? Booragul @ 8am 5km walk/run ... Family and pet friendly Its free and lots of fun Comment or inbox if youre interested

19.01.2022 Happy Halloween A few trick or treaters came knocking on my door tonight and were lucky enough to get some treats from me They might not have got any snacks but theyll be thankful for their lubricates joints and healthy fats

19.01.2022 The 1st, 2nd & 3rd Saturday of the month the Break-Thru Family will be completing Parkrun together Walk, jog or run it doesnt matter. Its a great reason to spend and hour in sun with friends and start your weekend the right way This Saturday will be our first of many ... Mitch, Brodie & Steve will be there with you all

18.01.2022 Christmas Party Wed love to have you join us for our Break-Thru Bootcamp Christmas Party It will be a great time to reflect on an awesome year, have a beer or glass of wine, eat some good food, have a dance and see each other out of our sweaty active wear ... All members and their partners are welcome Please RSVP below!

18.01.2022 Brodies Bon Appétit Kale Chips with Lemon Yoghurt Dip This recipe serves 4... Nutritional information per serve: Calories - 101 Carbs - 9g Fats - 6g Proteins - 6.5g Ingredients 1 bunch of Kale (300g), roughly chopped 2 TBS coconut oil 1 tsp garlic powder Salt & pepper, to taste 1/2 cup Greek yoghurt 1 TBS lemon juice 1 clove of garlic, finely diced 1/2 tsp ground Turmeric Method: 1. Preheat an oven to 160 degrees. Line a baking tray with baking paper. 2. With a knife carefully remove the leaves from the stems and tear Kale into bite size pieces. Place kale onto tray and drizzle with coconut oil then sprinkle with garlic powder & salt 3. Bake kale in the oven until the edges brown but are not burnt, roughly 10 to 15 minutes, depending on your oven 4. Meanwhile combine Greek yoghurt, lemon juice, garlic and turmeric into a small bowl and mix to combine. Add salt and pepper to taste if needed. These Kale chips are a great tasty snack if you need that salty fix! Trust me, you wont be able to stop at one! They can be stored in a container in the cupboard for about a week. Hope you guys enjoy

16.01.2022 Since commencing Boot Camp Darby has lost 22kgs At the start of 2019 Darby made a commitment to improving her health & fitness and she has truly change her life for the better We couldnt be prouder. Keep up the great work

16.01.2022 Mel Got Engaged We would like to send out a big congratulations to Mel, who got engaged over the weekend! Mel always comes to Boot Camp every day with a big smile on her face but came in this morning with an EVEN BIGGER one today! ... She couldn't wait to share the news and we couldn't be happier for her!

15.01.2022 Hey Legends! This is "Steve's Spiel" for the week So often, we undervalue simply moving as a way of burning calories and staying active. I have spoken to almost all of you and I have noticed a similar thing that we have in common. Most of us all own something that is one of the greatest pieces of fitness equipment known to mankind.... This piece of equipment is the most revolutionary product on the market and is perfect to use when we can't access Boot Camp and that is..... YOUR DOG! Seriously, since owning James, which has been over a month now, I have noticed that walking him each day for 30-45 mins really makes up a chunk of my step count for the day Dogs are also quite therapeutic as well, so whilst you are working on your step count and burning those extra calories, we are also improving on our well-being, whilst in the company of a furry friend. IT'S A WIN WIN! Hopefully you have a dog like James that takes you for a walk, so it's not as leisurely! Keeping up with that guy can be a tough slog! Anyways legends, that's enough out of me for the week! Enjoy what's left of your weekend and as always, don't go too bananas! Steve

14.01.2022 #rawchallenge Some people would say Brodie deserves to be sprayed with toxins

13.01.2022 Im back and I cant wait to see you all on Monday When I go on holidays I realise 2 things 1 - I love my work and helping you with your health and fitness is an absolute pleasure ... 2 - How lucky we all are to live in Australia, especially Newcastle. It really is the best country on earth I hope you all have a great weekend For those of you doing the RAW challenge dont forget to go head first into the mud

13.01.2022 Mind Over Matter We want to give a shoutout to our very own "pocket-rocket", Krystin! Krystin has been coming to the Camp for 6 months and in that time, we have never seen her give anything but 110% ... She gets into her workouts with a "no nonsense" attitude, pushing as hard as she can and that attitude deserves to be commended Great job, Krystin!

08.01.2022 Mitch’s warm up for the Raw Challenge Mitch’s warm up for the Christmas party In 7 days we celebrate all of your of hard work ... Saturday - 23/11 - 6pm - Blind Monk Everyone and their is invited

08.01.2022 12 more sleeps

06.01.2022 Hey Legends! This is "Steve's Spiel" for the week So, over the last few weeks, I have been asked numerous times about how on earth it is possible to be as chirpy as I at 5:45 in the morning Now truth be told, I am a really good sleeper. I get plenty of the stuff. Having said that, there is one other very important aspect of why I'm the way I am at that time and many other times throughout the day; it's because I genuinely enjoy being surrounded by you legends! ... Somebody said to me a few weeks ago that the Boot Camp feels like a family and thats exactly the case! I have NEVER viewed you all in any other way than that. I think that's why I have always wanted to give you all the best possible experience and for you all to leave both buggered and with a smile on your face, as you guys truly feel like family. It's always the case with families, you always do things with your best intentions At the end of the day, it's always an absolute pleasure to come into "work" each day, knowing that I get to have a laugh, catch up and work towards goals together and for that, I simply just want to say thank you, because it's you legends that make the Boot Camp a pleasure to be at Next few week, we have our Xmas party and it's a good way to celebrate all of your success throughout the year! I would absolutely love to see as many faces as possible at the event Anyways, that's enough out of me for the week! Enjoy whats left of your weekend and as always, don't go too bananas! Steve

04.01.2022 Break-Thru TV Episode 5 How often should you eat to lose body fat? Please like, share & tag a friend ... Thanks for watching

04.01.2022 Brodies Bon Appétit Chicken & Brown Rice Pesto Salad This recipe serves 1... Nutritional information per serve: Calories - 392 Carbs - 34g Fats - 14g Proteins - 34g Ingredients - 30g light smooth ricotta - 1 tsp basil pesto - 1/2 cup brown rice, cooked - 1 cup baby spinach leaves - 5 cherry tomatoes, halved - 30g red capsicum, finely sliced - 10 sugar snap peas - 100g chicken breast, cooked & chopped - 15g walnuts, roughly chopped - 1 shallot, finely chopped - Squeeze of lime juice - Salt & pepper to taste Method: 1. Combine ricotta and pesto into a small bowl and season with salt & pepper to taste, stir until combined 2. Add the cooked brown rice to the ricotta/pesto mixture and mix until combined 3. In a large bowl add the cooked chicken, spinach leaves, cherry tomatoes, capsicum & sugar snap peas 4. Then add the rice mixture with the chicken and salad ingredients, and toss until combined 5. Transfer salad to a bowl and garnish with chopped shallots and walnuts 6. For a finishing touch, add a squeeze of lime juice over the top This is one of my go to salads for summer! Mine changes every time depending on what I have in the fridge, but no matter what, its always really tasty! Hope you guys enjoy

04.01.2022 Were happy to help

02.01.2022 WE conquered the Raw Challenge Thanks to everyone for making it such an awesome day Cant wait for March

01.01.2022 WE HAVE 3 VERY IMPORTANT RULES 1 - ALWAYS INTRODUCE YOURSELF We refuse to be in a room full of strangers The BootCamp is built off the environment we create. You will feel comfortable, supported & work out in a friendly environment with like minded people. Share the experience together. ... 2 - ALWAYS WORK HARD If it was easy everyone would do it To change your life is hard work. There is no quick fix. This will take a considerable of amount of effort & time. 6-12 months of attending 3-4 sessions a week & making smart choices with food can reverse 20 years of bad habits. We think thats a fair deal. 3 - ALWAYS HAVE FUN Exercise shouldnt be a chore Embrace the journey and love the idea of being healthy & improving the quality of your life. If you feel as though this is a chore, you will fail. YOU CAN DO IT - MAKE THAT CHANGE.

01.01.2022 Brodies Bon Appétit Sweet Potato Lasagne This recipe serves 8... Nutritional information per serve: Calories - 379 Carbs - 41g Fats - 21g Proteins - 20g Ingredients 500g beef mince 1 tin of diced tomatoes 140g tomato paste 1 onion, diced 1 clove of garlic, finely diced 2 TBS fresh basil, finely chopped 1 TBS dried Italian herbs 4 TBS Worcestershire sauce 1 beef stock cube 1/4 cup white wine 2 large (1200g) sweet potatoes, thinly sliced 1 cup of light smooth ricotta cheese 1 egg white 1/2 cup mozzarella cheese Salt and pepper to taste Method: 1. In a non-stick saucepan cook the onion, garlic & dried Italian herbs until softened 2. Add the mince, breaking it up as you go, until cooked through 3. Once the beef is cooked, add in the tin of diced tomatoes, tomato paste, fresh basil, Worcestershire sauce, beef stock & wine. Season with salt and pepper to taste 4. Turn the heat down and leave to simmer for around 20 minutes 5. Whilst the sauce is simmering, use a mandolin to slice the sweet potatoes into thin slices 6. Then combine the ricotta, egg white and salt & pepper in a small bowl and mix to combine 7. In a casserole dish, add a layer of of sweet potato slices to cover the bottom, a layer of the meat sauce, then top with a light layer of the ricotta mixture 8. Repeat again in the same order to use the entire of both mixtures 9. Finish the lasagne off with a final layer of sweet potatoes then sprinkle with the mozzarella cheese 10. Cover the dish with foil and bake in the oven for around 30-40 minutes (depending on your oven) 11. Remove the foil then place back in the oven for another 5 minutes so that the cheese browns 12. Cool for 5 minutes before serving This is a great alternative to the classic Lasagne. Its gluten free & lower in calories as well! Hope you guys enjoy!

01.01.2022 Break-Thru TV Episode 7 Why I hate soft drink! Please like, share & tag a friend ... Thanks for watching