Brisbane West Naturopathy in Indooroopilly, Queensland | Medical and health

Brisbane West Naturopathy

Locality: Indooroopilly, Queensland

Phone: +61 417 875 718

Address: 21 Station Rd Suite 1 4068 Indooroopilly, QLD, Australia

Website: http://www.naturopathbrisbanewest.com

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 What we eat and when affects our mental health - food for thought in Mental Health Awareness Month

25.01.2022 Vitamin D is one of the key immune supports we need in the current climate.

24.01.2022 INTERNATIONAL WOMENS DAY is a time for us to reflect on, and appreciate, all those amazing, strong, wise, resilient, supportive, funny and, above all, loving women in our lives. Women are natural caregivers and nurturers and it is important for us to be nurtured in return. Other women know how to do this. Studies have shown that women share a special bond and true female friendships and relationships can increase levels of the love hormone oxytocin and the feel good... neurotransmitter serotonin. Spending time with other women can increase our overall wellbeing. Spending time with women is good for our overall wellbeing

24.01.2022 Very interesting and motivating

23.01.2022 We need to support our Lymphatic & Immune Systems daily. If you want to know more about this book at free 15 minutes discovery call with Marianne 0417875718 to learn how.

22.01.2022 Functional testing is often helpful for chronic underlying conditions.

22.01.2022 Eating an array of vegetables like this is an easy way to eat a rainbow

22.01.2022 Its worth using a nasal spray at this time along with your other immune strategies.

20.01.2022 It’s worth using a nasal spray at this time along with your other immune strategies.

19.01.2022 Increased weight through menopause can be due to a number of reasons.

18.01.2022 Intermitten fasting has so many benefits and is doable for the large majority of people.

18.01.2022 Deepening my knowledge of female health ... in particular endometriosis, adenyosid, PCOS and fertility.

18.01.2022 Healthy lunch ideas

17.01.2022 Contact Marianne if you want more information on how to support improved lymphatic health. Ph 0417875718

16.01.2022 This is a great workshop for anyone interested in reducing toxins in their home and using essential oils as support for their health as well as emotional and mental wellbeing.

15.01.2022 As the seasons change we are encouraged by the medical fraternity to vaccinate against the flu. However I believe it is essential that we are proactive about supporting our innate immunity and there are simple naturopathic and nutritional strategies you can take to boost your immune system before coming down with a cold or a cough or other respiratory illness. These strategies also support overall immunity and helps you ward off other pathogenic attacks. The immune system i...s made up of cells that identify pathogens in the body and then activate other cells to fight these pathogens as well as cleaning up any post infection cellular damage. A lowered immune system leaves us more susceptible to viral or bacterial attack. See full article here: http://www.naturopathbrisbanewest.com//simple-strategies-/ If you would feel your immune system is low or what herbs and supplements you can take why not book a short appointment with Marianne and find out how. Call her on 0417875718. See more

15.01.2022 Fast food can be nutritious as well

15.01.2022 Whats not to love

15.01.2022 Yoga classes online

13.01.2022 Another important reason to get at least 7 hours sleep a night - to improve bone density.

13.01.2022 A healthy Lymphatic & Glymphatic System is essential to health. If you want to know more about how Marianne can help you, PM her or call: 0417875718

12.01.2022 We should shop like this

12.01.2022 Be proactive and boost your own immunity. Some helpful tips and advice.

12.01.2022 When my breastfeeding daughter in law wanted to have a healthy filling snack available to help with energy I made my friend Sandras Oat & Tahini Slice. Quick & easy to make (and stores & freezes well), this slice is satisfying at anytime and is packed with nutrition including: *Tahini which is full of high amounts of calcium & good fats, as well as lecithin (great for supporting milk production), magnesium, phosphorus (needed to make energy), iron, Vitamins B1,2 & 5 and poly...phenols (to reduce inflammation). *Oats which contain fibre, iron (also needed when breastfeeding), zinc, phosphorus & manganese (needed for calcium absorbtion). *Pepitas & almonds which are great sources of protein and good fats. These all mixed together with some honey and butter or coconut oil For recipe click here: http://www.naturopathbrisbanewest.com//sandras-tahini-oat/ See more

11.01.2022 Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. Thats the finding of a study that has established for the first time the most effective dose of an urban nature experience.

11.01.2022 Intermittent fasting and exercise are two factors that encourage this necessary mechanism within our cells to support good health and longevity.

11.01.2022 So important but often hard to do

09.01.2022 Health implications from the food we eat are not always straightforward.

09.01.2022 SPACIOUSNESS - the Japanese have a term Yutori" which means spaciousness. its a philosophy which helps change your perspective of things. In other words its a technique to help you remain mindful so you can step up to meet the days challenges. For example when you exercise be aware of your surroundings (not just what you are doing), arrive somewhere a little early to settle in or read something and then sit quietly for a few moments to absorb it. Matt Kahn states most of what causes us anxiety in the present moment is only happening in our minds". So as the week begins and your mind is thinking about everything you have to do, also plan to keep some space for yourself so that those things dont become overwhelming, and you can stay true to your inner self, allowing things to work to your good.

09.01.2022 When we get anxious it is very easy to forget to breath deeply and slowly.

08.01.2022 Bone health peaks in our mid 20s. However there is so much more to bone health than calcium (or dairy) intake.

07.01.2022 This is a really nurturing soup - perfect for winter

07.01.2022 Miso & Honey Roasted Chicken with green beans is a different take on an old favourite. It is a great dish to prepare for a week night meal I love miso - a salty paste made from fermented soybeans (or other grains & beans) which is full of probiotics for gut health. It also contains phytonutrients - chemicals that plants use to stay healthy. They have antioxidant & anti-inflammatory properties which support immunity, intercellular communication, repair DNA due to toxins, de...toxifies carcinogens and alterns oestrogen metabolism. For recipe see http://www.naturopathbrisbanewest.com//miso-honey-roasted/

05.01.2022 Eat organic or spray free and eat local where possible

05.01.2022 Nutritious and easy to make muffins for new mums, busy mums and mums to be

04.01.2022 If you are feeling burnt out or run down physically and/or emotionally and need some support contact Yvette on 0450512907 or Marianne on 0417875718 or at www.pureelemental.com.au

03.01.2022 Stress has a huge impact on our immune system. Correct deep breathing can be one of our immune boosting tools.

02.01.2022 Beautiful wellness gift boxes for new mothers - a time when the mother needs attention and support as well as the baby.

01.01.2022 Drinking loose leaf tea, organic where possible, is therapeutic. Unfortunately teabags come with toxins and often very little in the way of therapeutic value.