BStyle Fitness in Bowral, New South Wales | Gym/Physical fitness centre

BStyle Fitness

Locality: Bowral, New South Wales

Phone: +61 448 867 035

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 GROUP TIMETABLE Commencing Monday 15th June in studio. 9:15am classes are Mums and Bubs/children friendly. ... Wednesday 9:15am pre and postnatal group class is a low impact class designed for mums expecting or returning to exercise. Bookings essential for group classes. Please DM or email to book. [email protected] B x

25.01.2022 Bstyle is looking for a qualified personal trainer to join the team in 2021. Hours are flexible and mentoring available, intial opportunity will be causal with the the opportunity for more hours. Bstyle fitness is a private personal training studio in Bowral, specialise in training woman. ... If you have a love for health and fitness, an interest or track record training woman- particularly mums and are looking for an opportunity to join a small client focused training studio get in touch to find out more.

24.01.2022 Happy Father’s Day

22.01.2022 WEDNESDAY MUMS & BUBS GROUP CLASS Gentle low impact class for mums (or mums to be) focusing on building functional strength for daily movements. To find out more or to book a consult email [email protected] ... #southernhighlands #personaltrainer #postnatalfitness #mumsandbubsclasses #childfriendlyclasses

17.01.2022 Women’s Health Week: time to talk about something that every living female will go through at some stage in their lives: our Periods. Periods come in all shapes... and sizes, but there are certain symptoms no female should have to put up with, including dysmenorrhea (abdominal pain/ cramping) back pain, sharp shooting pains, heavy and/or prolonged flows, tender breasts, acne, mood changes, depression, anxiety, nausea, headaches, weight gain, spotting, irregular cycles or period absence (amenorrhea), to name a few. If you experience ANY of these symptoms, let me help you get to the bottom of your issue, which may include an oestrogen excess, poor hormone metabolism, endometriosis, PCOS or PMS. Im offering 15% off all Initial consults for the month of September with code SPRINGCLEAN at the checkout (booking link in bio). Pic courtesy of @tomorganic Lifestyle tip: you should only ever use organic sanitary items like Tom Organic tampons to avoid toxins entering your system which can mimic hormones and increase unwanted symptoms, like the ones listed above #hormonebalance #womenwellness #naturalremedies #holistichealing #holistichealth #naturalmedicine #healthyliving #holisticnutritionist #holisticnutrition #nutritionexpert #integrativenutrition #nutritionaltherapist #healthyroutines #healyourself #mentalhealthawareness #integrativehealth #womenshealthweek #hormonebalance #endowarrior #periodhealth #menstrualirregularities #hormoneimbalance #nutritiontips #nutritionist #womenshealthexpert #pcosawareness #pmsproblems

17.01.2022 MUMS & BUBS CLASS Wednesday 9:15am Mums and Bubs class is small group training session programmed to rebuild strength, core and endurance in a safe and supportive environment. To find out more or book your first class email ... [email protected] #personaltrainer #bowral #southernhighlands #postnataltrainer #pregancyexercise #mumsandbubs

16.01.2022 STUDIO CLOSED 23rd Dec- 18th Jan All classes and PT will held as normal on 23rd December and resume 18th Jan. Thank you for all of your support through this crazy year, I couldn’t have done it without your support and understanding. Thank you. ... B x

15.01.2022 WORK OUT It’s a little fresh outside but no excuse not to get a workout in, you can do this one any where. Give us a go and let me know how many rounds you get. ... AMRAP= as many rounds as possible B x

15.01.2022 Mums and Bubs class Small group classes Monday & Thursday 9:15am Mums Core and strength Wednesday 9:15am pre and postnatal class (low impact Return to exercise class) ... #postnatalpersonaltraining #preganacyexercise #postnatalexercise #mumsandbubs #southernhighlands #bowral #personaltrainer

13.01.2022 Happy Sunday I have spent the weekend with great friends and family, exploring and soaking up the sunshine. Rested and set for week 2 back in the studio. ... B x

11.01.2022 How good is a bush walk. Love seeing clients living an active life, doing things they love and getting out in nature. Ps. How good do the new Bstyle caps look ... @hayleytickner22 #southernhighlands #activeweekends #bstyle

11.01.2022 Happy long weekend Have a safe and relaxing long weekend, I started the long weekend with a group of fantastic clients and friends walking from Gerringong to Kiama and back. I am on leave now until Monday the 15th and look forward to seeing you back in the studio soon. ... B x

10.01.2022 Happy long weekend I will be back in the studio from Tuesday and can’t wait to see you all. B x

10.01.2022 Does it get any better than stretching with Mum and a dinosaur?? #mumsandbubsclass #studioformums #postnatalpersonaltrainer #prenatalpersonaltrainer #mumsandbubs #bowral #southernhighlands

08.01.2022 ADVENTURE Rainy holiday adventures, enjoying the landscape and views on a rainy January day. Gerringong to Kiama coastal walk, make sure you add it to your list of things to do. ... #gerringongcoastalwalk #adventure #bstylefitness

08.01.2022 #Repost @enlighten.physio with @make_repost New Mum Nutrition A guest post by @pipreednutrition ... While we all tend to pay pretty close attention to our nutrition while we are pregnant, it’s often the first thing that gets tossed aside once the baby is in our arms and sleep deprivation kicks in. Dr checkups generally become more about the baby and less about you; and while we are aware of the importance of eating for energy, those pick me ups tend to come from whatever is easy to grab and eat on the run and be beige in colour (hello vegemite toast!). Eating for wound healing, energy, milk production, immune function and mental health become far less important and survival becomes our main focus. So what can you do? Ensure you have postnatal blood tests done to check iron, Vitamin D, thyroid and B12 levels for optimal energy and immune function; If low in iron, get a good quality supplement (ask your nutritionist) that won’t cause constipation. Iron is an essential mineral which is proving to reduce levels of post natal depression so its importance in your life is top level; Add protein to every meal or snack to keep you full for longer (pre boiled eggs are a great go-to); Eat bright coloured fruit and veg packed with Vitamin C for wound healing for tears and C-sections For more information and easy, practical postnatal nutrition advice - book in to see Pip at @pipreednutrition - online and face-to-face consults available. Thanks Pip for sharing your expertise #nutrition #newmum #postnatal #selfcare #pregnancy #newborn #enlightenphysio #pipreednutrition #bowral #southernhighlands

07.01.2022 Stretching and mobility class today 4pm FREE for all. The perfect way to end the week and be ready to tackle next weeks training. Zoom ID 602919247 Password 040161 ... See you at 4pm. B x

06.01.2022 PROGRAM ANNOUNCEMENT Stay on track with your fitness over the festive season whilst the studio is closed. 4 week program ... Start date is flexible Daily work outs and mobility Weekly challenges App to log work out results and guide you through the movements. Cost $20 per week/4 week program Comment below or send me a message to ask any questions or to sign up. B

05.01.2022 Group Timetable

04.01.2022 ROLE MODEL Parents are the ultimate role models for children. Every word, movement and action has an effect. No other person or outside force has a greater influence on a children than the parent

03.01.2022 RE-OPENING DATE 15th JUNE Ecstatic does even begin to describe how I am feeling.... I can not wait to have all you all back in the studio. The count down is on, Watch this space for details and some exciting new additions. ... B x

02.01.2022 THANK YOU We are open and to celebrate all our clients receive a fantastic goodie bag filled with love for many local. A huge shout out to @enlighten.physio @carringtonmeats @pipreednutrition @capitalchemistbowral @coffeeculturesouthernhighlands @thesourcebowral @meraki.pilates.yoga @georgiehaymanphotography I love being apart of such a fantastic community with so many great businesses and support. We have all been through a lot over the last 3 months, where you can sup...port local. B x

02.01.2022 Spring is well and truely in the air today, make the most of it and find time today to move. Set up ready for my 9:15am Mums group session.

02.01.2022 Bstyle apparel Bstyle apparel orders open now- DM to pre order. Tanks- $30... Hoodies- $48 Longsleeve- $35 Kids/youth longsleeve- $30 Kids/youth tank- $25 White or grey available in all styles. Bx

01.01.2022 CLASSES ARE BACK ON After school holidays and some time off we back to our regular group timetable this week. Looking forward to seeing you all in the studio. ... B x

01.01.2022 MUM FRIENDLY CLASSES & PERSONAL TRAINING As a pregnancy and postnatal trainer providing a safe and supportive environment for mums to exercise with their little ones is number 1.