Bunbury Outdoor Training and Mobile PT in Bunbury, Western Australia | Sports & fitness instruction

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Bunbury Outdoor Training and Mobile PT

Locality: Bunbury, Western Australia

Phone: +61 414 579 344

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25.01.2022 Tabata rope slams - yikes- What’s your favourite way to Tabata? Short 30min PT sessions are a great way to crank your regular training up or get you feeling more motivated and on course with your training goals. It’s amazing what we can fit into 30mins ... #trainforlife

24.01.2022 I’m not saying go bathe in the chocolate but definately indulge in your balance. A couple of GUILT FREE ((and you remaining guilt free about it is the key here))Easter egg choccies will no where near undo your work. You have heard it a million times before no doubt and I’ll touch on it again, CONSISTENCY is your friend, not what you do now and then, but what you do consistently is where your results are Have a sweet ass Easter! X

22.01.2022 Such a gorgeous lady

21.01.2022 The ingenuity of an at home work out Love how crew are keeping it real and optimising what they have at home. Funnily enough this chopping block step up was supersetted with a core favourite - the wood chop

21.01.2022 Stop overcomplicating shit #caloriefuckingdeficit

20.01.2022 Getting it done while working away PTing whenever at home and utilising his gym program while away, love working with this bloke. Awesome passion for the task at hand and dilligently working towards his goals with an incrediable work ethic Super inspiring

16.01.2022 How good's a Monday... New opportunity to reset and get those goals cranking... Nothing more motivating to check in and keep tracking towards what you want to achieve. #yassmonday

15.01.2022 Too funny, not to share! But seriously how rad is a deadlift! Yes technical and yes this compound movement has (not very fairly I might add) been branded with bad rep for injury BUT when practiced how this is MEANT to practiced this movement is KING. I have 65-70 year old women every Monday morning in a small group session absolutely making me proud as punch with their execution of their deadlifts. I am beyond stoked, I grin like that cheshire cat from Alice in Wonderland whe...n I see them nail their reps. This is an all round strength movement that will get your body STRONG... And you know what the big amp about injury with this gem is totally blown up. Get a good coach if you are nervous about it - they will have a few sweet cues up their sleeve to make it work for you. https://www.instagram.com/p/BysOxBrAp99/

15.01.2022 Late finish for Friday. Priorities- training and footy, multi tasking at its finest A one hour workout is 4% of your day.... Adding more cardio for that endorphin kick and aiming to improve my CV fitness. I’m a list maker and I love nothing better to tick those bad boys off- goal achieved! Small steps baby! Each workout is a triumph, each positive choice is a win. That extra litre of water? Win! Taking more time to stretch out or warmup properly? Win! Moving after being so sedentary? That’s a win! #keepgoing

14.01.2022 Get around it and beat those bugs! X

14.01.2022 It’s not all about the scales

11.01.2022 https://www.instagram.com/p/B1urVHuAVGF/

10.01.2022 When's your squat day?

10.01.2022 So perfect Just start.

09.01.2022 Tabata rope slams - yikes- What’s your favourite way to Tabata? Short 30min PT sessions are a great way to crank your regular training up or get you feeling more motivated and on course with your training goals. It’s amazing what we can fit into 30mins ... #trainforlife

09.01.2022 < T H E.....V I S I O N > What if I told you everything you know about "exercise" is wrong? Everything you have been schooled on about "diets" is the past and n...ow, today, this very moment is the new path forward? Throw the scales, ditch the "good" or "bad" labels on foods that can create guilt and binge eating. Find a way to move that trains your body, salutes your goals and satisfies your mind. Movement needn't be a chore. Nourishing your body needn't be hated. This is a lifestyle. This is your lifestyle. Change your mindset and be prepared to change your life. #bunburytrainer

08.01.2022 From shoulder pain to making his 1RM programmed weight at 132.5kg to this lovely doubles of 130kg. Yesssss, very proud of this bloke! Great job Clinton

08.01.2022 Late finish for Friday. Priorities- training and footy, multi tasking at its finest A one hour workout is 4% of your day.... Adding more cardio for that endorphin kick and aiming to improve my CV fitness. I’m a list maker and I love nothing better to tick those bad boys off- goal achieved! Small steps baby! Each workout is a triumph, each positive choice is a win. That extra litre of water? Win! Taking more time to stretch out or warmup properly? Win! Moving after being so sedentary? That’s a win! #keepgoing

07.01.2022 New PB! Shout out to long term client Clint on his 130KG bench..... Working through a few shoulder issues and nailing this current goal... 140kg here we come!!

05.01.2022 Stall Tactic #43 I need a brand new scrunchie right now .....do you ever catch yourself doing that? I’ll do that after this, or get to it after that??... Silence it. The lies we tell ourselves are the best lies told! How easy we are to manipulate when it is us doing the manipulating. Later then usual gym sess today and yep took a couple of goes- I’ll be honest, just one of those slow start, low motivation spaces. We human, we all get them. But you know what? Consistency and discipline is what pays. The nuts and bolts that keep the show running when the sexiness of that taste of motivation wears off. Keep at it And yes I totally went and got a new scrunchie before I headed in

03.01.2022 If your don’t sacrifice for your goals and self improvement, your goals and self improvement will become the sacrifice. Absolutely best thing I have read today..... #findyourbalance... https://www.instagram.com/p/B0TjSJWiZiu/

03.01.2022 This isn’t the leanest this body has been. Or the fittest. Or the strongest by any means. But its definitely the happiest it’s been for a while..... falling back in love with movement and committing to the consistency of training again. The want to feed her good nutrient dense food. Getting addicted and getting accountable to making her feel good- body and mind, getting that taste to chase goals down. Modest they may be but mine to conquer all the same. Pretty damn excited to... be feeling myself again. Ruts are a bus stop, they aren’t meant to be for the rest of your life. #getoutofyourownway #howgoodslifebut #levelup See more

03.01.2022 From shoulder pain to making his 1RM programmed weight at 132.5kg to this lovely doubles of 130kg. Yesssss, very proud of this bloke! Great job Clinton

02.01.2022 So perfect Just start.

02.01.2022 Here’s to a mindful week and keeping that bucket topped up

Bunbury Outdoor Training and Mobile PT in Bunbury, Western Australia | Sports & fitness instruction