Cardio Colonel Light in Adelaide, South Australia | Sport & recreation

Cardio Colonel Light

Locality: Adelaide, South Australia

Phone: +61 481 881 476

Address: Mortlock Park, Colonel Light Gardens 5041 Adelaide, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What is everyone doing this Saturday morning? Come along and i'll guarentee you will get a fantastic and fun work out! No dancing moves, and a few surprises thrown in! Remember: FIRST CLASS FREE! Don't miss it! For more details message this page or contact myself Diane on: 0414 664 545! Classes held at the Colonel Light Gardens RSL: 4 Prince George Parade, Colonel Light Gardens SA 5041

24.01.2022 Hi fitness lovers!! I'm thinking if adding a few more classes a week- a couple of evenings and 2 morning classes for the yummy mummies!! The format would be similar to sat morn classes- mix of cardio, weight training, HIIT etc etc. Please let me know if you or any friends are keen?

23.01.2022 Hi guys, I'm thinking for our next social event we could do something like a tour of the Old Adelaide Gaol, or a ride on the Popeye, Asian dumpling tour of Adelaide and maybe a dinner at 2 KW or the Richmond hotel?.? Perhaps even incorporate a workout and do Mt Lofty on a Sunday and have Devonshire tea after at Utopia? Thoughts?

23.01.2022 Hi cardio cats! This week class will be held on Sunday, same time same place! I hope to still see you there. Sorry for the inconvenience. Back to Saturday the next week! As usual, please let me know if you will be coming, the weather will be gorgeous again

19.01.2022 Hi all you fitness fanatics, we are back in the hall tomorrow morning. See you there for a great catch up & workout to start the weekend!

19.01.2022 See you in the park tomorrow morning, its going to be gorgeous exercising weather!

17.01.2022 For the next few weeks over winter I have booked the Colonel Light Gardens RSL for our training. I will keep you posted as some Saturday's the weather might be nice enough to train back in the park. Last Saturday was fun, a mix of Step and weight training ( and some awesome dancing from Lou McLennan!)

16.01.2022 Hiya gals, great class today, bad luck to those who missed out! Almost had the leg warmers on today. But a fun class & very uplifting We all needed it!

15.01.2022 Next weights class this Tuesday 6.30 pm. Please confirm if you are in! Loving the weight training!!

13.01.2022 Hi everyone. Just to let you know that I am now doing outdoor training on a Saturday morning at Mortlock Park (previously RSL) time has also changed to 9am. Classes are popular so booking in is necessary. A mix of cardio and strength exercises in a circuit/ interval style. ALL levels catered for. Please call or text me on 0414664545 for further info

13.01.2022 Outdoor training is still going well and we have some fantastic regular clients who are enjoying the mix of cardio and weight training. Not to mention the social aspect as well! If you are thinking about coming, please call me and we can have a chat 0414664545. The time is right to start exercising! Plus have fun at the same time

12.01.2022 See you in the park tomorrow morning, it’s going to be gorgeous exercising weather!

09.01.2022 Any new people who would like to try a class please remember the first class is free! I've been teaching aerobics classes, weight training programs, personal training etc etc for over 25 years. This class is for everyone & not intimidating at all Any questions please call me, Diane on 0414664545.... Let's all get in the fitness, fun & health bandwagon & make some new friends at the same time

08.01.2022 Who is up for breakfast/ brunch at Local Crowd next sat 23rd July after class? ( it's really yummy)

08.01.2022 Spring is here! Hooray! Looks like we will be back in the park this Sat, the council have even been out this morning mowing the lawns for us! Ha! Will keep you posted!

07.01.2022 After our next class (22Aug) we are going for coffee/ breakfast so bring a few extra dollars for a nice post workout catch up! See you there!

06.01.2022 Hi everyone, we will be in the sea scouts hall St Marys in the morning 9am. We will be doing something different & lots of fun so if you are interested please call me to book in 0414664545. Remember the first class is a free trial. We would love to see some new faces

05.01.2022 The guys working out

05.01.2022 has anyone else got a really sore bum from class?

03.01.2022 Look at these legends exercising bright & early on a hot day!! Heroes