Carla Karan Pilates and Personal Training in Manly West | Fitness trainer

Carla Karan Pilates and Personal Training

Locality: Manly West

Phone: +61 422 815 127

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 There is always more to learn and people willing to teach. I am grateful for another weekend of Pilates learning spent with experienced, inspiring teachers. To my wonderful crew, get excited for more repertoire and performance cues to get the most out of your Pilates practice!

24.01.2022 A new class has been added to Tuesday evenings, resulting in a slight change to our timetable. Classes are: Tuesday 5-6:15pm and 6:30-7:45pm Thursday 5:30-6:45pm Friday 8:45-10am... Bookings essential. Discount applies to your second class in the same week. See more

24.01.2022 International Women's Day. Own it, and every day henceforth.

23.01.2022 What is a great muscle conditioning form of exercise? What exercise can improve your flexibility? What is a terrific form of rehabilitation conditioning? What is a great exercise method for body alignment? What exercise method can work every muscle in your body without compromising your joints? ... What is a fun way to workout during Winter? Whatever your question, Pilates is the answer! Book in for a mat class or private equipment session today! Two studio locations - Manly West and Cleveland.

23.01.2022 There's always more to learn and people willing to teach, so stay hungry for knowledge. Reminder: no Pilates classes today or tomorrow, as I'm off on a course to add to my Pilates bag of tricks!

23.01.2022 Brisbane weather is finally not a bazillion degrees so we ventured outside for a training session at Venman Bushland National Park for a 7.5km run - a few wallabies, a couple of good uphills and a lot of fallen branches and tree roots doing their best snake imitations.

20.01.2022 Our first week of Zoom Matwork classes was a success! Beamed straight into your home, these 45 minute classes are suitable for anyone, anywhere. It was awesome to see all those smiling faces again! Message me for more details if you'd like to book into an online class. @ Manly West

19.01.2022 "If your spine is completely flexible at 60, you are young." - Joseph Pilates. If this cooler weather has you feeling tight and stiff, a Pilates session may be just what you need to regain your flexibility to enjoy each day feeling more limber and mobile. Contact me to book in for a Pilates session.

19.01.2022 Pilates Matwork classes are now delivered via Zoom to your home. Safe, effective workouts that are easily accessible and enjoyable! Contact me if you'd like to join a class.

16.01.2022 Reminder: no Pilates classes or private sessions this week. I'll see you all recharged and ready to go next week!

16.01.2022 If you haven't been working on your core over the Christmas/New Year break, don't panic - Pilates classes resume next week! I'll see you there.

15.01.2022 Join me for a sweet sweat and stretch Pilates session at 8:30am on Saturday 30th July on the lawn at Love Juice Super Foods Bar (shop 7, 18-24 Middle Street, Cleveland, Qld). Cost: free! Bring a mat. Reward yourself with a smoothie, Acai bowl or raw treat afterwards.

10.01.2022 Celebrate the first weekend of Spring with free Pilates on the lawn at Love Juice Super Food Bar in Cleveland tomorrow at 8:30am. Stay for a delicious smoothie, juice, coffee or bowl afterwards. Bring your mat and your friends! All ages and fitness levels welcome.

10.01.2022 All Pilates private and group sessions resume this week. Don't forget to book your mat! It's been a while, so I promise I'll be kind and gentle, but effective! Your body will thank you!

07.01.2022 New Cleveland Matwork Pilates class timetable running for 4 weeks from today (Monday 13 June 2016 - Saturday 9 July 2016). Monday 6pm-7pm Friday 4:30pm-5:30pm Saturday 9:30am-10:30am... Buy a 4 class pack for $80, or save on an 8 class pack for $140! Bookings Essential.

05.01.2022 Updated Matwork Pilates timetable for the Manly West Studio: Tuesday 6pm - 7:15pm Thursday 5:30pm - 6:45pm Friday 8:45am - 10am... All ages and fitness levels welcome. Bookings essential!

04.01.2022 Stay on top of winter stiffness! Don't let dark mornings, early sunsets and chilly winds stop you from moving your body. Stay limber and supple throughout the cold months by attending a Pilates and Stretch class. YOUR BODY WILL THANK YOU!

01.01.2022 What's better than Pilates in the great outdoors on a beautiful Spring morning? Following it up afterwards with a delicious coffee, smoothie or juice, of course! Join me on the lawn at Love Juice Superfood Bar in Middle Street, Cleveland, on Saturday morning, 8:30am. Bring a mat and your friends!!