Cassandra Fletcher Accredited Mental Health Social Worker in Forster, New South Wales | Medical and health
Cassandra Fletcher Accredited Mental Health Social Worker
Locality: Forster, New South Wales
Phone: +61 487 760 942
Address: 9 Mark Street Forster, NSW, Australia
Website: cassandrafletcher.wixsite.com/website
Likes: 73
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20.01.2022 Movember Challenge Week 3!
14.01.2022 Movember MOvement challenge! We have been getting out and accumulating our 150 minutes of MOvement, our furry friends are getting involved too!
10.01.2022 "Exercise is a natural anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins." Exercise is not only great for our physical health, it is amazing for our mental health as well! The above quote is an excerpt from the article published by the Helpguide.org, check it out in the link below for more information on the mental benefits of exercise and how we can start incorporating these b...enefits into our everyday lives! https://www.helpguide.org//the-mental-health-benefits-of-e. See more
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